Mindfulness-Based (MBCT) Therapists in Glendale, Los Angeles, CA

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Photo of Elizabeth Mack, Marriage & Family Therapist in Glendale, Los Angeles, CA
Elizabeth Mack
Marriage & Family Therapist, MA, LMFT
Verified
My approach is gentle yet direct; emphasizing authenticity, empathy and humor (when appropriate) within a safe and relaxed environment . I incorporate the principles of mindfulness and self-compassion in confronting issues such as anxiety, depression, low self-esteem and patterns of negative thinking. I believe that you enter therapy already equipped for personal transformation. My role is to nurture the emergence of your highest self, and provide support as you begin to trust your innate ability to heal old wounds and discover deep fulfillment. We will work towards embracing imperfection as part of the human experience, and acceptance as the antidote to suffering.
(323) 922-4283 
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Glendale
Los Angeles, CA 90039
Photo of Hiromi Yamamura, Clinical Social Work/Therapist in Glendale, Los Angeles, CA
Hiromi Yamamura
Clinical Social Work/Therapist, LCSW
Verified
I believe that the number one human survival skill is adaptability to change. However, I know how challenging it may be to take those first steps, alone. I would like to assist in navigating your path to achieve your personal goals by focusing on the unique strengths you already possess while fostering flexibility and healthy boundaries. My approach is collaborative and utilizes mindfulness -based practices. My experience includes working in substance abuse, neurology, VA, hospitals and non-profit/community mental health with individuals, couples, and groups.
(323) 310-4376 
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Glendale
Los Angeles, CA 90039
Not accepting new clients
Photo of Damiana A Valentini, Marriage & Family Therapist in Glendale, Los Angeles, CA
Damiana A Valentini
Marriage & Family Therapist, LMFT
Verified
I use a variety of therapeutic approaches— psychodynamic, Gestalt, EMDR (Eye Movement Desensitization and Reprocessing), Emotionally Focused Therapy and  mindfulness -based practices – in an effort to discover the happy, peaceful life we all desire.
Whether one is suffering from depression, anxiety, grief and loss, unresolved trauma, or challenges in relationships, I am here to provide a space to explore these issues and foster personal growth. I understand that you are the expert in your life, and I am there to provide the support and feedback you need to address life’s challenges, identify barriers, explore solutions, and help you achieve your goals.
(818) 696-5613 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Justice Psychotherapy, Marriage & Family Therapist in Glendale, Los Angeles, CA
Justice Psychotherapy
Marriage & Family Therapist, MS, LMFT
Verified
My practice incorporates the philosophy of mindfulness and present-time awareness.
Whether you are 5, 18, 35 or 85, there are sometimes obstacles that get in the way to living our lives to the fullest. My job is to help you change patterns of thinking and behavior and that are preventing you from living according to your full potential. I have over twelve years of clinical experience working with individuals and families who are dealing with a variety of mental health issues including, depression, anxiety, trauma, Mood Disorders, Posttraumatic Stress Disorder, sexual abuse and substance abuse. I have over eight years experience specifically working with children and adolescents.
(213) 354-8667 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Mireya Corona - Anxiety And Trauma Therapy, Marriage & Family Therapist in Glendale, Los Angeles, CA
Mireya Corona - Anxiety And Trauma Therapy
Marriage & Family Therapist, MA, LMFT
Verified
Approaches I use include CBT (linking thoughts, emotions, and behaviors), EMDR (a mind-body approach to healing), and Mindfulness (staying grounded in the present).
I use EMDR to help creative people manage anxiety and heal from trauma. If you’re ready to let go of what’s been burdensome for far too long, I can support you. We can begin by addressing the worry, the over-thinking, and the tension. You can learn tools to calm the body and quiet the mind. Then we can address the hurtful memories and internal messages that weigh you down. That’s where we’ll use EMDR - a powerful approach to healing old wounds. If you’re ready to go deep in order to heal, let’s talk. My experience includes working with difficult childhoods/difficult pasts, multicultural, LGBTQ+, and spiritual issues.
(323) 685-4693 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Solina Nerenberg, Marriage & Family Therapist in Glendale, Los Angeles, CA
Solina Nerenberg
Marriage & Family Therapist, MA, LMFT
Verified
These include modalities like Cognitive Behavioral Therapy, and Mindfulness based practices.
We might be a great fit if you struggle to practice self-compassion, if your inner critic is loud and harsh, and/or if you want to become more aware of relationship patterns that aren’t working for you. I am passionate about supporting couples and individual adult clients in a variety of life challenges. With couples, my goal is to deepen the emotional connection between partners and to increase the honest expression of each partners needs. With both couples, and individuals, I strive to help my clients better understand how their thoughts, emotions, and behaviors impact their health and happiness.
(415) 915-6114 
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Glendale
Los Angeles, CA 90027
Offers online therapy
Photo of Melanie Horstmann, Clinical Social Work/Therapist in Glendale, Los Angeles, CA
Melanie Horstmann
Clinical Social Work/Therapist, MSW, LCSW
Verified
Trauma manifests in many forms including difficult childhood experiences, sexual assault, abusive relationships and through various life transitions (divorce, pregnancy, postpartum). These life experiences can negatively shape the way you view yourself, your relationships and your interpersonal world. I can assist you in overcoming the effects of trauma to create a more fulfilling, hopeful life. My treatment approach is psychodynamically-oriented and mindfulness -based with an emphasis on creating a safe environment and alliance to help you feel secure and supported. I use empathy, humor and curiosity to fully understand your distress and work along side you to create change.
(626) 551-4033 
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Glendale
Los Angeles, CA 90041
Not accepting new clients
Photo of Francisca Fenwick, Marriage & Family Therapist in Glendale, Los Angeles, CA
Francisca Fenwick
Marriage & Family Therapist, MA, LMFT
Verified
I use a holistic approach, a mix of CBT, mindfulness , and psychodynamic exploration.
My goal as a therapist is to help you examine your lived experience in a safe and inspiring way. In addition to my clinical experience I provide an environment that can be humorous and fun as well as vulnerable and challenging. We will identify the desired and undesired aspects of your habits and beliefs and attend to them with compassion and accountability. I am an active therapist and will help you connect the patterns and themes present in your psyche, in addition to your past and present actions, so that you can experience your life with increased self-compassion and gratitude.
(443) 341-9889 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Cymbeline Smith, Marriage & Family Therapist in Glendale, Los Angeles, CA
Cymbeline Smith
Marriage & Family Therapist, MA, LMFT
Verified
I am a licensed marriage and family therapist (LMFT) who values the individuality of each patient and their needs within the context of universal human fears, existential and terrestrial. In other words, if you're tired of the old tapes in your head, we will be able to address this in session. I specialize in addressing anxiety, depression, eating disorders & relationship challenges in individual & couples therapy. I use EMDR as a modality for trauma work combined with humanistic existential psychology, DBT and mindfulness . I trust in the therapeutic process and I'm passionate about facilitating change with my clients.
(818) 873-2231 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Brooke Clavesilla , Clinical Social Work/Therapist in Glendale, Los Angeles, CA
Brooke Clavesilla
Clinical Social Work/Therapist, LCSW
Verified
With an approach rooted in genuine connection, trauma-informed care, mindfulness , and yoga philosophy, I help women and people of color be with and understand their emotions, increase self-confidence, befriend their inner critic, cultivate a loving relationship with themselves, and create a life they love.
You’re feeling worried, stressed, and overwhelmed with the day-to-day hustle of life, and you feel like you carry the weight of the world on your shoulders. So much so that you often forget to check-in with yourself to see how you’re feeling. You look like you got it all together on the outside, but you’re struggling to feel like you’re enough on the inside. You're trying your best to hold it together, but you’re exhausted. You're ready to press the pause button and take some time for yourself - to get to know how you feel, to think about what you want, and to make choices that serve your well-being.
(323) 765-0281 
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Glendale
Los Angeles, CA 90041
Offers online therapy
Photo of Christine Triano, Clinical Social Work/Therapist in Glendale, Los Angeles, CA
Christine Triano
Clinical Social Work/Therapist, MSW, LCSW
Verified
Used in combination with mindfulness and somatic awareness, EMDR is a powerful approach to healing.
Are you struggling with anxiety, a relationship problem, or emotional pain from a past experience? Maybe you are looking for help with the challenges of parenting your teenager or seeking help for an adolescent who is struggling. I also know the toll of failing relationships and how important it is to find the right support when it feels like your world is falling apart. Maybe you are ready for change, but struggling to take that first step. Wherever you are, I offer a safe, supportive, and non-judgmental space where we will work together to meet your goals.
(747) 246-7130 
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Glendale
Los Angeles, CA 90065
Offers online therapy
Photo of Laura Kahwaji Psy.D., Clinical Psychologist, Psychologist in Glendale, Los Angeles, CA
Laura Kahwaji Psy.D., Clinical Psychologist
Psychologist, PsyD
Verified
I value Mindfulness and acknowledge that every person is unique.
My goal as a therapist is to create a safe space for you to freely express your thoughts and feelings about life's complexities. Together we will work on making changes to benefit your life. I believe everyone is capable of change, but does not know how or want to put in the work. I want to motivate you to succeed at creating the life that you want. I often tell people that looking for a therapist is like finding the right pair of shoes, sometimes you get lucky on that first try and other times you need to keep looking. Please don't hesitate to call me.
(747) 269-6764 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Elizabeth M Goetchius, Clinical Social Work/Therapist in Glendale, Los Angeles, CA
Elizabeth M Goetchius
Clinical Social Work/Therapist, LCSW
Verified
I am trained in EMDR and utilize mindfulness based stress reduction strategies along with cognitive behavioral therapy to identify and redirect faulty beliefs and change undermining behavior patterns, while providing oneself with a sense of comfort and east.
Therapy is an opportunity to gain objectivity and insight to what is working and what isn't working. Using a strength based approach, I support individuals, couples and families who are challenged with; relationships, career, parenting, depression, anxiety or substance use. I understand how daunting it can be to enact change. It takes support, strategy and a safe space to flush out ideas and process feelings. I have over 30 years of experience and have cultivated a unique and effective intuitive style as a therapist that only comes with practical knowledge and years of application .
(323) 894-0651 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Brittney Green, Marriage & Family Therapist Associate in Glendale, Los Angeles, CA
Brittney Green
Marriage & Family Therapist Associate, AMFT
Verified
I can also help you discover new coping skills which include mindfulness , interpersonal skills, and emotional regulation techniques.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(310) 956-1736 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Jason Murphy, Marriage & Family Therapist in Glendale, Los Angeles, CA
Jason Murphy
Marriage & Family Therapist, LMFT, EMDR, ICAP
Verified
“I have a deep belief in treating the whole human being and not just the symptom whether it be physical, psychological or spiritual. Both my skill as a therapist and my knowledge of East/ West Psychology aids me in providing essential knowledge and techniques for clients to affect change. I have been in the fields of therapy and mindfulness meditation for the last 20 years and in that time I have focused on integrating what works for those clients I have served. My work is informed by over two decades of exploration into the heart and mind. From the monasteries of Asia to the lecture halls of cutting edge American Universities.
(831) 777-6253 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Sterling Walker, Pre-Licensed Professional in Glendale, Los Angeles, CA
Sterling Walker
Pre-Licensed Professional, AMFT
Verified
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(310) 879-5156 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Silver Lake Psychology, Psychologist in Glendale, Los Angeles, CA
Silver Lake Psychology
Psychologist, PsyD
Verified
We offer: Mindfulness -based interventions, Gestalt therapy, Psychodynamic Therapy, Jungian and Cognitive-Behavioral Therapy (CBT), Post-Modern.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of east side therapists at Silver Lake Psychology with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(310) 341-0323 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Colleen Koch, Marriage & Family Therapist in Glendale, Los Angeles, CA
Colleen Koch
Marriage & Family Therapist, MA, LMFT
Verified
I work to create a safe environment for my clients to be seen and to better know themselves. I offer a holistic, individualized approach to therapy, and strongly believe that each person holds the answers to their own wellbeing. I am passionate about supporting women and their partners while working through fertility issues. I have also focused on empowering teenage girls that are struggling with self-esteem issues. In addition to psychodynamic therapy, I am trained in mindfulness meditation and somatic experiencing (SE) as well as EMDR with the Parnell Institute.
(323) 905-7265 
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Glendale
Los Angeles, CA 90039
Offers online therapy
Photo of Erika Moreira, Marriage & Family Therapist in Glendale, Los Angeles, CA
Erika Moreira
Marriage & Family Therapist, MA, LMFT
Verified
I have extensive experience in providing trauma-focused, creative arts therapy and mindfulness -based cognitive therapy to people of diverse culture, education, and economic backgrounds in LA.
You may've wondered why you couldn't just be happier, more confident, or less anxious. Perhaps you find yourself heartbroken or sense that your relationship is in trouble. You may feel stuck in a career or project with little motivation to move forward. Maybe you're struggling to handle painful emotions or a traumatic past. If left unaddressed, these difficulties may lead to depression, anxiety, or a host of relationship issues that can stop you from creating the life you want.
 
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Glendale
Los Angeles, CA 90041
Offers online therapy
Photo of Erin Stanford, Marriage & Family Therapist in Glendale, Los Angeles, CA
Erin Stanford
Marriage & Family Therapist, MA, LMFT
Verified
I incorporate mindfulness theories as a way to increase both coping and insight.
"Wisdom knows what feelings are present without being lost in them." - Buddha. Therapy is a collaborative journey where I can help you find relief from emotional distress, gain clarity on your issues, and develop coping skills and tools to move forward. I believe you deserve therapy specifically crafted to fit your personality and lifestyle, as opposed to being treated with some sort of template. I encourage my clients to have open communication with me in order to get their needs met. My goal is to help you experience healing at this time in your life and also gain wisdom for future challenges.
(323) 924-3438 
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Office is near:
Glendale
Los Angeles, CA 90027
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Glendale, Los Angeles with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Glendale, Los Angeles can help with issues like anxiety and depression in their role as Glendale, Los Angeles MBCT therapists.