With an approach rooted in genuine connection, trauma-informed care,
, and yoga philosophy, I help women and people of color be with and understand their emotions, increase self-confidence, befriend their inner critic, cultivate a loving relationship with themselves, and create a life they love.
You’re feeling worried, stressed, and overwhelmed with the day-to-day hustle of life, and you feel like you carry the weight of the world on your shoulders. So much so that you often forget to check-in with yourself to see how you’re feeling. You look like you got it all together on the outside, but you’re struggling to feel like you’re enough on the inside. You're trying your best to hold it together, but you’re exhausted. You're ready to press the pause button and take some time for yourself - to get to know how you feel, to think about what you want, and to make choices that serve your well-being.