My practice focuses on relationship-building whether it be with a love interest, partner, immediate/extended family members, the workplace, etc. Whatever methodology (CBT, IFS, hypnosis and more) I use creates multi-layered assessment of response to crisis, trauma, separation, alienation, etc. In relationship we are challenged to explore identity, values, self-worth and sense of belonging that give you the tools to be successful. Included in the work are homework assignments and the setting short-term and long-term goals. In this way profound and lasting changes can be made in a short period of time.