Couples Counseling Therapists in Glendale, Los Angeles, CA

Seeking therapy is a brave step. Whether you are presently in crisis or simply feeling a bit stuck in life, I honor the effort & courage that it took you to get here. It suggests that—regardless of how you might feel in this moment—some small (or large) part of you believes in the possibility of a more peaceful, fulfilling life. As a therapist, I am here to not only affirm and amplify that belief, but more importantly, to help you discover and define its reality for yourself.

Anxiety, depression, trauma, relationship issues, major life stressors. Our clients are smart, capable people struggling despite their best efforts. They have held themselves together just well enough for years, but then they reach a tipping point and know they need the help of an expert. Through individual therapy, couples therapy or group therapy, we help them better understand themselves and how to get what they need out of life.

There is significant strength in seeking support and guidance when you need it. My clients are often those who reach a point of feeling lost or overwhelmed and understandably cannot move forward on their own. They might feel disconnected from themselves, feel stuck due to past experiences, or recognize that the way they are living their life does not align with what truly makes them happy.

I believe the therapeutic relationship can change lives. Through this relationship I work together with you to unlock your potential to lead a fulfilling and meaningful life. We do this profound work by exploring the complex stories we weave around our histories and by respecting the deep-seated need for intimacy and self-expression that motivates us.

Therapy changed my life. In fact, it led me to become a therapist. Professionally, I had reached a level of success as a business owner that kept me financially comfortable. Unfortunately, my "success" left me feeling depressed and anxious because I felt that I lacked purpose. I was lost in addictions and reckless behaviors which further galvanized my sadness and kept me feeling disconnected from how to make meaningful change. Therapy allowed me to become more connected with myself.

You’re a millennial individual or couple and finally ready to explore therapy. I help you articulate what’s most important to you: What do you value? How is your life currently reflecting those values and what is getting in the way? I help you better understand yourself, your needs, and how to get those needs met. It is important to me that the space we create is compassionate, open, curious, reflective, and interactive. Common issues that I work on in therapy include life transitions, managing stress/anxiety, building your sense of Self, relationship concerns, and improving communication.

Maybe this is the year you're ready to address lingering issues hindering your personal growth and fulfillment. Seeking help is half the battle and I can guide you through the rest of the journey. I work with clients to provide a safe space to address a variety of issues ranging from trauma, eating disorders, anxiety, depression, shame, self-esteem and relationship difficulties. Together we can develop a new narrative about yourself and your potential while addressing past traumas and developing coping strategies to manage current and future challenges.

Qualifications - Masters in Spiritual Psychology; Masters in Transpersonal Studies; Masters in Human Development; PhD in Human and Organizational Systems; Additional Training - Certified Hatha Yoga Instructor

Currently Accepting New Clients. I believe in collaboration. It takes two in a relationship , and I am here to guide you with your problems. Empathy, Positivity, and Self-Analysis are at the core of my techniques. These factors allow a safe place for us to understand your problems and confront challenges that keep you from the peace and happiness you deserve. Recognizing existential themes, cyclical patterns, and your particular needs will be the driving force in our therapy.

Welcome! I applaud you for beginning the search for a therapist. Maybe you have found your way here because you are going through a tough time. Possibly you are feeling more anxious or depressed than usual. Perhaps an important relationship is causing you stress. Or maybe you have just decided to learn more about yourself. Whatever the reason, I want to understand your story and who you are.

I want to provide you and your family evidence-based treatments to help reduce your symptoms, improve your quality of life, and reach your goals. Are you living a life that is not aligned with your wants and values? Are you struggling with addiction, mood, anxiety, or psychotic symptoms? Are you the family member of someone having these difficulties? Are you getting frustrated that your family conflict isn't resolving? You deserve to receive the most effective treatments available in a safe and supportive environment. We will start with a thorough assessment to identify your goals, problem areas, and treatment preferences.

Many people get to a point in their lives when they feel stuck. Friends and family who used to be able to help are no longer able to, or don’t know how. During these times, it can be beneficial to have a relationship that is different, one in which you can share honestly without feeling judged or misunderstood and, in turn, be asked questions that can enhance insight and spur positive change. Welcome to therapy! As a therapist, I am welcoming, compassionate and curious. Therapy can be hard, so my goal is to help you to feel safe and accepted while engaged in a journey that will naturally involve some discomfort.

My name is Vanessa Graf and I work in relationship development, starting with the relationship between me and my client. Although I work with couples , my best work is with the individual striving toward self-awareness. As a Cognitive Behavioral Therapist , I teach strategies to manage mental health issues while teaching mindfulness, self acceptance and Self Love - the key to happiness! I am an empathic counselor with a good sense of humor!

My goal as a therapist is to help you examine your lived experience in a safe and inspiring way. In addition to my clinical experience I provide an environment that can be humorous and fun as well as vulnerable and challenging. We will identify the desired and undesired aspects of your habits and beliefs and attend to them with compassion and accountability. I am an active therapist and will help you connect the patterns and themes present in your psyche, in addition to your past and present actions, so that you can experience your life with increased self-compassion and gratitude.

I specialize in treating anxiety, stress, trauma, relationship difficulties, and behavioral problems. When overwhelming experiences leave their mark, it can be hard to know where to turn for help. Memories, fears, distress, and anger take over and damage our relationships. Parenting becomes fraught with tension. Children lose control, resulting in tantrums and behavior problems. By understanding the root of your distress, I can help you or your family find new ways to cope.

My practice focuses on relationship -building whether it be with a love interest, partner , immediate/extended family members, the workplace, etc. Whatever methodology (CBT, IFS, hypnosis and more) I use creates multi-layered assessment of response to crisis, trauma, separation, alienation, etc. In relationship we are challenged to explore identity, values, self-worth and sense of belonging that give you the tools to be successful. Included in the work are homework assignments and setting short-term and long-term goals. In this way profound and lasting changes can be made in a short period of time.

People come to me when they feel overwhelmed by their emotions, stuck in spirals of anxiety, depression, or trauma responses. I provide one-on-one, couples , and group therapy to help people explore their identities and relationship issues so that they can overcome the walls they have unintentionally created that may be shutting others out. I tend to work best with those who are curious about themselves and eager to grow.

My goal as a therapist is to create a safe space for you to freely express your thoughts and feelings about life's complexities. Together we will work on making changes to benefit your life. I believe everyone is capable of change, but does not know how or want to put in the work. I want to motivate you to succeed at creating the life that you want. I often tell people that looking for a therapist is like finding the right pair of shoes, sometimes you get lucky on that first try and other times you need to keep looking. Please don't hesitate to call me.