Therapists in Fashion District, Los Angeles, CA

Photo of Rachel Ryan, Clinical Social Work/Therapist, LCSW
Rachel Ryan
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fashion District, Los Angeles, CA 90021
I have a deep love for working with clients who are curious about getting to know themselves on a deeper level and who want to build greater inner peace and self-trust. My approach is compassionate and warm, and I am dedicated to guiding clients on their journey of healing and growth. Whether you're looking to build confidence, gain insight, or foster self-love, you’ll have a safe and supportive space with me to explore and navigate life’s biggest challenges.
I have a deep love for working with clients who are curious about getting to know themselves on a deeper level and who want to build greater inner peace and self-trust. My approach is compassionate and warm, and I am dedicated to guiding clients on their journey of healing and growth. Whether you're looking to build confidence, gain insight, or foster self-love, you’ll have a safe and supportive space with me to explore and navigate life’s biggest challenges.
(424) 401-2901 View (424) 401-2901
Photo of Michelle Renee, Marriage & Family Therapist, MA, LMFT
Michelle Renee
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Fashion District, Los Angeles, CA 90021
It is possible to feel happier, more capable and have a kinder relationship with yourself and others. Neuroscience has revealed we can make positive changes at any age. We all experience loss in our lives from everyday disappointments to the loss of a loved one. Even the most fortunate among us sometimes feel anxious, depressed, isolated and afraid of what’s to come. Most of us have had less than ideal experiences we haven’t been able to process alone. That definitely includes me too. Believe me, you’re not alone. It’s the human condition. There is no happily ever after, but you can have more love, fun and ease in your daily life.
It is possible to feel happier, more capable and have a kinder relationship with yourself and others. Neuroscience has revealed we can make positive changes at any age. We all experience loss in our lives from everyday disappointments to the loss of a loved one. Even the most fortunate among us sometimes feel anxious, depressed, isolated and afraid of what’s to come. Most of us have had less than ideal experiences we haven’t been able to process alone. That definitely includes me too. Believe me, you’re not alone. It’s the human condition. There is no happily ever after, but you can have more love, fun and ease in your daily life.
(213) 810-3275 View (213) 810-3275
Photo of Martha Saavedra, Clinical Social Work/Therapist, LCSW
Martha Saavedra
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fashion District, Los Angeles, CA 90015
At some point in our lives we must cope with distress and pain, whether, it is related to changes within our family system, job related issues, or just the chaos and turmoil of our day to day life. These stressful situations can result in overwhelming emotions ranging from sadness, to fear and anger. Therapy can be a safe, non-judgmental place to help you explore these issues, unlock your inner-wisdom and identify key skills to help you manage difficult situations. The objective in treatment is to develop an individualized plan that offers you the opportunity to explore underlying needs and gain insight on ways to manage emotions, heal from past trauma, and accomplish self-love.
At some point in our lives we must cope with distress and pain, whether, it is related to changes within our family system, job related issues, or just the chaos and turmoil of our day to day life. These stressful situations can result in overwhelming emotions ranging from sadness, to fear and anger. Therapy can be a safe, non-judgmental place to help you explore these issues, unlock your inner-wisdom and identify key skills to help you manage difficult situations. The objective in treatment is to develop an individualized plan that offers you the opportunity to explore underlying needs and gain insight on ways to manage emotions, heal from past trauma, and accomplish self-love.
(661) 451-7507 View (661) 451-7507
Photo of Stephanie Farokhi, Marriage & Family Therapist Associate
Stephanie Farokhi
Marriage & Family Therapist Associate
3 Endorsed
Fashion District, Los Angeles, CA 90015
As an Associate Marriage and Family Therapist and life coach, I'm deeply passionate about mental health. I specialize in helping individuals navigate anxiety, depression, and OCD. Through a blend of talk therapy and evidence-based practices like CBT, my aim is to provide a safe space for clients to find relief from their everyday struggles. Together, we embark on a journey of growth and resilience, fostering a renewed sense of well-being in a supportive and non-judgmental environment. I hold a Master’s degree from UMass Global, with registration number 145905, under the supervision of Dr. Ronit Farzam.
As an Associate Marriage and Family Therapist and life coach, I'm deeply passionate about mental health. I specialize in helping individuals navigate anxiety, depression, and OCD. Through a blend of talk therapy and evidence-based practices like CBT, my aim is to provide a safe space for clients to find relief from their everyday struggles. Together, we embark on a journey of growth and resilience, fostering a renewed sense of well-being in a supportive and non-judgmental environment. I hold a Master’s degree from UMass Global, with registration number 145905, under the supervision of Dr. Ronit Farzam.
(424) 622-5769 View (424) 622-5769
Photo of Khea Gumbs - Connect the Dots Marriage and Family Counseling , Marriage & Family Therapist, MA, LMFT
Connect the Dots Marriage and Family Counseling
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Have you been overwhelmed with life? Are you anxious about what the future holds? Have you been trying to figure out what meaning you bring to your life? My strong suit is working from a reality-based therapy. You and I together can work strategically and creatively to facilitate change, problem solve, and ultimately, work hard at trying to eliminate the symptoms, to enhance your life. Starting from where you are at, is the main focus of my practice! It is a key element to being successful to grow, provide guidance, and to heal.
Have you been overwhelmed with life? Are you anxious about what the future holds? Have you been trying to figure out what meaning you bring to your life? My strong suit is working from a reality-based therapy. You and I together can work strategically and creatively to facilitate change, problem solve, and ultimately, work hard at trying to eliminate the symptoms, to enhance your life. Starting from where you are at, is the main focus of my practice! It is a key element to being successful to grow, provide guidance, and to heal.
(661) 464-0376 View (661) 464-0376
Photo of Dr. Jonathan Huston - Dr. Jonathan Huston, Pasadena Anxiety Expert, Psychologist, PhD
Dr. Jonathan Huston, Pasadena Anxiety Expert
Psychologist, PhD
3 Endorsed
Serves Area
Creating a meaningful and purpose-filled life in an increasingly complicated and often hostile world is tremendously difficult. It is not surprising that this results in some painful and challenging periods in our life. As a therapist, I am always in awe of the incredible effort and strength people show in the face of this challenge and in pursuit of building a good life for themselves. My focus is on that good life and all of the systems and identities that intersect with our efforts at caring for ourselves and our communities. I work with anyone ages 17 and up who needs some extra support and skills to navigate life's challenges
Creating a meaningful and purpose-filled life in an increasingly complicated and often hostile world is tremendously difficult. It is not surprising that this results in some painful and challenging periods in our life. As a therapist, I am always in awe of the incredible effort and strength people show in the face of this challenge and in pursuit of building a good life for themselves. My focus is on that good life and all of the systems and identities that intersect with our efforts at caring for ourselves and our communities. I work with anyone ages 17 and up who needs some extra support and skills to navigate life's challenges
(747) 529-7687 View (747) 529-7687
Photo of Jonathan Grayson, Psychologist, PhD
Jonathan Grayson
Psychologist, PhD
Serves Area
Anxiety disorders affect nearly 1 in 5 Americans. The Grayson LA Center for the Treatment of Anxiety & OCD (LAOCD is here to help sufferers regain control of their lives. Our philosophy is to treat every sufferer as an individual. After an initial evaluation, therapy is customized to the client's needs. LAOCD is nationally recognized for providing cutting edge, state of the art CBT to sufferers. LAOCD is dedicated to helping anxiety sufferers through therapy, public education, community service and research. Our staff regularly presents at national conferences to educate clinicians and the public. Because sufferers need it, we offer free support groups.
Anxiety disorders affect nearly 1 in 5 Americans. The Grayson LA Center for the Treatment of Anxiety & OCD (LAOCD is here to help sufferers regain control of their lives. Our philosophy is to treat every sufferer as an individual. After an initial evaluation, therapy is customized to the client's needs. LAOCD is nationally recognized for providing cutting edge, state of the art CBT to sufferers. LAOCD is dedicated to helping anxiety sufferers through therapy, public education, community service and research. Our staff regularly presents at national conferences to educate clinicians and the public. Because sufferers need it, we offer free support groups.
(626) 243-7144 View (626) 243-7144
Photo of Rachel Whipple Blogg, Clinical Social Work/Therapist, MSW, LCSW
Rachel Whipple Blogg
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
I am an intensively trained DBT (Dialectical Behavior Therapy) therapist specializing in Borderline Personality Disorder, Anxiety Disorder, and Emotion Dysregulation. I work with individuals, couples and families struggling with self-harm and self-destructive behaviors themselves or with a loved one. My ideal client is someone who is willing to make the changes that is necessary in order to build a life that is meaningful. I am also licensed in California, Colorado, Connecticut, Missouri, New York, Oregon and Virginia.
I am an intensively trained DBT (Dialectical Behavior Therapy) therapist specializing in Borderline Personality Disorder, Anxiety Disorder, and Emotion Dysregulation. I work with individuals, couples and families struggling with self-harm and self-destructive behaviors themselves or with a loved one. My ideal client is someone who is willing to make the changes that is necessary in order to build a life that is meaningful. I am also licensed in California, Colorado, Connecticut, Missouri, New York, Oregon and Virginia.
(754) 227-2289 View (754) 227-2289
Photo of Clinton Scheidt, Marriage & Family Therapist, MA, LMFT
Clinton Scheidt
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Serves Area
I’ve always had a passion for helping queer folx get through the challenges that come with being queer-identified in a heteronormative society. My mission is to create a safe, warm, nonjudgmental setting for queer folx and allies to address the struggles that life has served up. Whether you need coping skills to improve daily functioning, want to gain insight into deeper issues, desire more security in your relationship, or require relief from sexual troubles, my focus is on you and your intentions. Therapy is not an easy road, but I intend to travel with you on the journey, no matter how difficult.
I’ve always had a passion for helping queer folx get through the challenges that come with being queer-identified in a heteronormative society. My mission is to create a safe, warm, nonjudgmental setting for queer folx and allies to address the struggles that life has served up. Whether you need coping skills to improve daily functioning, want to gain insight into deeper issues, desire more security in your relationship, or require relief from sexual troubles, my focus is on you and your intentions. Therapy is not an easy road, but I intend to travel with you on the journey, no matter how difficult.
(424) 339-0508 View (424) 339-0508
Photo of Adaobi Anyeji, Psychologist, PhD
Adaobi Anyeji
Psychologist, PhD
Serves Area
The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from depression, anxiety, grief, relationship problems, pregnancy issues, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this.
The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from depression, anxiety, grief, relationship problems, pregnancy issues, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this.
(213) 292-5181 View (213) 292-5181
Photo of Nicole Barksdale, Clinical Social Work/Therapist, LCSW
Nicole Barksdale
Clinical Social Work/Therapist, LCSW
Serves Area
Despite your successes, you find yourself stuck in a cycle of burnout, anxiety, self-doubt, and unprocessed trauma. The pressure to keep performing is slowly draining your joy, leaving you overwhelmed and disconnected from yourself. You’re constantly juggling responsibilities while battling the weight of emotional exhaustion. The balance you once had feels distant, and the tools that used to help no longer work. This isn’t just about stress—it’s about healing old wounds, reclaiming your energy, and finding your way back to a life that feels aligned, grounded, and truly yours. You deserve more than survival-you deserve to feel whole,
Despite your successes, you find yourself stuck in a cycle of burnout, anxiety, self-doubt, and unprocessed trauma. The pressure to keep performing is slowly draining your joy, leaving you overwhelmed and disconnected from yourself. You’re constantly juggling responsibilities while battling the weight of emotional exhaustion. The balance you once had feels distant, and the tools that used to help no longer work. This isn’t just about stress—it’s about healing old wounds, reclaiming your energy, and finding your way back to a life that feels aligned, grounded, and truly yours. You deserve more than survival-you deserve to feel whole,
(559) 344-5539 View (559) 344-5539
Photo of Tobias Desjardins - Redwood Counseling
Redwood Counseling
Verified Verified
Serves Area
We’re so glad you’re here. We provide both in-person and telehealth counseling services in English and Spanish for teens and adults. Whether you’re located in Los Angeles, Riverside, or San Bernardino counties, we’re here to help. Check out our YouTube channel, Real with Redwood, and our original show "Wellness on Screen" — where we dive into scenes from great TV shows and films to unpack the psychology, emotions, and life lessons beneath the surface.
We’re so glad you’re here. We provide both in-person and telehealth counseling services in English and Spanish for teens and adults. Whether you’re located in Los Angeles, Riverside, or San Bernardino counties, we’re here to help. Check out our YouTube channel, Real with Redwood, and our original show "Wellness on Screen" — where we dive into scenes from great TV shows and films to unpack the psychology, emotions, and life lessons beneath the surface.
(909) 473-4142 View (909) 473-4142
Photo of Robert Lundquist - Dr Robert Lundquist, Marriage & Family Therapist, PsyD
Dr Robert Lundquist
Marriage & Family Therapist, PsyD
Serves Area
As a contemporary relational therapist who specializes in attachments, and how attachments evolve throughout the lifespan, my focus is on three themes, your emotional life, your relational life, and the skills you will need to make the first two work. How do I do this? Through empathy, imagination, compassion, and collaboration, and humor. I may be an expert on the process of therapy, but you are the authority on your self, as well as your thoughts and feelings on those you love or hope to love. There is one more thing: as a poet, I believe in everyone developing personal passion
As a contemporary relational therapist who specializes in attachments, and how attachments evolve throughout the lifespan, my focus is on three themes, your emotional life, your relational life, and the skills you will need to make the first two work. How do I do this? Through empathy, imagination, compassion, and collaboration, and humor. I may be an expert on the process of therapy, but you are the authority on your self, as well as your thoughts and feelings on those you love or hope to love. There is one more thing: as a poet, I believe in everyone developing personal passion
(626) 548-7193 View (626) 548-7193
Photo of Lourdes Estrada - New Hope Family Counseling Center, Marriage & Family Therapist, MA, LMFT
New Hope Family Counseling Center
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Serves Area
Se Habla Español. Llame para una consulta gratis. Are you finding yourself questioning what is your life's purpose? Wondering if this is where you need to be in life. Asking if you are making the right decision/choice? Are you experiencing periods of sadness, worry, frustration or sleepless nights? Are recent changes in life difficult to manage? Are you a new parent, a newlywed, are you going through a separation/Divorce? Have you been married for a while but have been struggling in communicating with your spouse? Do everyday life tasks seem difficult to complete and manage? Is your concern your child?
Se Habla Español. Llame para una consulta gratis. Are you finding yourself questioning what is your life's purpose? Wondering if this is where you need to be in life. Asking if you are making the right decision/choice? Are you experiencing periods of sadness, worry, frustration or sleepless nights? Are recent changes in life difficult to manage? Are you a new parent, a newlywed, are you going through a separation/Divorce? Have you been married for a while but have been struggling in communicating with your spouse? Do everyday life tasks seem difficult to complete and manage? Is your concern your child?
(562) 379-3169 View (562) 379-3169
Photo of Mi-Yeoung Jo - Jo NeuroAssessment Center, Psychologist, PsyD, ABPP
Jo NeuroAssessment Center
Psychologist, PsyD, ABPP
Serves Area
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
(818) 938-1422 View (818) 938-1422
Photo of Chad Nelson, Marriage & Family Therapist, LMFT
Chad Nelson
Marriage & Family Therapist, LMFT
Serves Area
Are you feeling stuck, unsatisfied or overwhelmed? Life seems to be moving fast and becoming too much to handle. You're not quite feeling like your usual self. I believe in working together to help you reach your goals. I will create a safe, supportive space for you to talk through areas that are keeping you stuck. Counseling gives you the opportunity to change through new thinking patterns, self awareness, and exploring your situation with a caring professional.
Are you feeling stuck, unsatisfied or overwhelmed? Life seems to be moving fast and becoming too much to handle. You're not quite feeling like your usual self. I believe in working together to help you reach your goals. I will create a safe, supportive space for you to talk through areas that are keeping you stuck. Counseling gives you the opportunity to change through new thinking patterns, self awareness, and exploring your situation with a caring professional.
(626) 784-6388 View (626) 784-6388
Photo of Dr. Shannon N Daneshrad, Psychologist, PsyD, MA
Dr. Shannon N Daneshrad
Psychologist, PsyD, MA
1 Endorsed
Serves Area
Dr. Daneshrad has experience working with a wide range of clients (children, teens, and adults) in a variety of areas including anxiety, depression, trauma, substance abuse, sexual trauma, intimacy, ASD, ADHD, and abandonment/relational issues. She also works with teens and adults and with families struggling with issues of family conflict including high-conflict divorces, and family law disputes. She is experienced in family reunification therapy in refuse/resist cases and parental alienation cases. She also works with individuals struggling with dating/marriage, separation/divorce, bereavement, and life transitions.
Dr. Daneshrad has experience working with a wide range of clients (children, teens, and adults) in a variety of areas including anxiety, depression, trauma, substance abuse, sexual trauma, intimacy, ASD, ADHD, and abandonment/relational issues. She also works with teens and adults and with families struggling with issues of family conflict including high-conflict divorces, and family law disputes. She is experienced in family reunification therapy in refuse/resist cases and parental alienation cases. She also works with individuals struggling with dating/marriage, separation/divorce, bereavement, and life transitions.
(310) 928-9855 View (310) 928-9855
Photo of Christie J. Conetta, Clinical Social Work/Therapist, LCSW, MA
Christie J. Conetta
Clinical Social Work/Therapist, LCSW, MA
Serves Area
The decision to enter therapy is often a courageous one. Whether you have been in therapy before, or this is your first experience delving into the psychotherapy process, I welcome you. Our work together will be a supportive journey to discover and heal that which ails you - your struggles, relationships, your wounds, trauma, a psychological disorder, or whatever it may be that is causing you disharmony in your life. As a naturally intuitive, compassionate, tender and deeply empathic therapist, I create an environment for my clients that allows them to move at their own pace.
The decision to enter therapy is often a courageous one. Whether you have been in therapy before, or this is your first experience delving into the psychotherapy process, I welcome you. Our work together will be a supportive journey to discover and heal that which ails you - your struggles, relationships, your wounds, trauma, a psychological disorder, or whatever it may be that is causing you disharmony in your life. As a naturally intuitive, compassionate, tender and deeply empathic therapist, I create an environment for my clients that allows them to move at their own pace.
(646) 798-8049 View (646) 798-8049
Photo of Marianella Hickery, Marriage & Family Therapist Associate, MS, AMFT, PCC
Marianella Hickery
Marriage & Family Therapist Associate, MS, AMFT, PCC
Serves Area
Hablo Español fluido. Como Latina comprendo nuestra cultura, Tengo experiencia en terapia familiar, violencia Domestica, casos con DCFS, problemas d e individual. Tambien tengo experiencia en evaluaciones y cartas para inmigracion y otros tipos de US Visa. I conduct sessions in English and Spanish and try to be accommodating to your schedule. I believe that relationship between client and therapist is the most important factor in successful therapy. I provide a safe, supportive environment for a strong connection to occur. In addition to the counseling credentials, I have teaching credentials for over 30 years.
Hablo Español fluido. Como Latina comprendo nuestra cultura, Tengo experiencia en terapia familiar, violencia Domestica, casos con DCFS, problemas d e individual. Tambien tengo experiencia en evaluaciones y cartas para inmigracion y otros tipos de US Visa. I conduct sessions in English and Spanish and try to be accommodating to your schedule. I believe that relationship between client and therapist is the most important factor in successful therapy. I provide a safe, supportive environment for a strong connection to occur. In addition to the counseling credentials, I have teaching credentials for over 30 years.
(661) 462-9998 View (661) 462-9998
Photo of Simone McGee, Marriage & Family Therapist, MA, LMFT
Simone McGee
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy resolutions, kids activities, affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy resolutions, kids activities, affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
(909) 316-8094 View (909) 316-8094

How does your Therapist compare?

Number of Therapists in Fashion District, Los Angeles, CA

60+

Average cost per session

$190

Therapists in Fashion District, Los Angeles, CA who prioritize treating:

91% Anxiety
85% Depression
70% Trauma and PTSD
64% Relationship Issues
63% Self Esteem
57% Stress
46% Grief

Average years in practice

12 Years

Top 3 insurances accepted

80% Aetna
66% Cigna and Evernorth
61% Optum

How Therapists in Fashion District, Los Angeles, CA see their clients

64% Online Only
36% In Person and Online

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fashion District, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.