Therapists in El Sereno, Los Angeles, CA

Photo of Emily Scheltgen, Marriage & Family Therapist Associate
Emily Scheltgen
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
El Sereno, Los Angeles, CA 90032  (Online Only)
Not accepting new clients
Are you longing for deeper, more fulfilling relationships but finding yourself stuck in patterns of conflict or disconnection? Loneliness and relationship challenges can weigh heavily on your heart, leaving you feeling isolated and misunderstood. Whether you're navigating challenges with a partner, family member, or friend, there is always hope for positive change. Through therapy, we can explore communication styles, attachment patterns, and relational dynamics, empowering you to cultivate healthier, more satisfying connections in your life.
Are you longing for deeper, more fulfilling relationships but finding yourself stuck in patterns of conflict or disconnection? Loneliness and relationship challenges can weigh heavily on your heart, leaving you feeling isolated and misunderstood. Whether you're navigating challenges with a partner, family member, or friend, there is always hope for positive change. Through therapy, we can explore communication styles, attachment patterns, and relational dynamics, empowering you to cultivate healthier, more satisfying connections in your life.
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Photo of Corliss Porter, LMFT, Marriage & Family Therapist
Corliss Porter
Marriage & Family Therapist, LMFT
Verified Verified
El Sereno, Los Angeles, CA 90032
Corliss E. Porter, MFT California License 11926. I assist you in identifying your goals and challenges and then use individualized and focused exercises, tools, and resources that help create a healthy, balanced life. My approach includes family-systems theory, somatic (mind-body intervention), cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), trauma resolution, spiritual and positive strength-based, client-centered therapy, and more. I have a varied practice and work with people from 14 years old to folks in their 80s.
Corliss E. Porter, MFT California License 11926. I assist you in identifying your goals and challenges and then use individualized and focused exercises, tools, and resources that help create a healthy, balanced life. My approach includes family-systems theory, somatic (mind-body intervention), cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), trauma resolution, spiritual and positive strength-based, client-centered therapy, and more. I have a varied practice and work with people from 14 years old to folks in their 80s.
(626) 317-8642 View (626) 317-8642
Photo of Rebecca DeLeon, LMFT, Marriage & Family Therapist
Rebecca DeLeon
Marriage & Family Therapist, LMFT
Verified Verified
El Sereno, Los Angeles, CA 90032  (Online Only)
Rebecca DeLeon is a seasoned Licensed Marriage and Family Therapist (LMFT) with 15 years of experience in the field. Her therapeutic style is both compassionate and evidence-based, ensuring that her clients receive the most effective care tailored to their unique needs. Throughout her career, she has dedicated herself to helping individuals, couples, and families navigate their challenges and achieve healthier, more fulfilling lives. Rebecca's expertise lies in working in residential settings, where she has honed her skills in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Rebecca DeLeon is a seasoned Licensed Marriage and Family Therapist (LMFT) with 15 years of experience in the field. Her therapeutic style is both compassionate and evidence-based, ensuring that her clients receive the most effective care tailored to their unique needs. Throughout her career, she has dedicated herself to helping individuals, couples, and families navigate their challenges and achieve healthier, more fulfilling lives. Rebecca's expertise lies in working in residential settings, where she has honed her skills in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
(626) 317-7636 View (626) 317-7636
Photo of Rebecca Elder, LCSW, Clinical Social Work/Therapist
Rebecca Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
El Sereno, Los Angeles, CA 90032
Hello! I offer my clients extensive experience and specialized training to assist them in their healing journey. I am strengths-based, client-centered, trauma-focused, culturally curious and humble, and knowledgeable about how oppression operates. Having worked for many years with thousands of different people in settings such as individual, community, and hospital levels of care, my practice is grounded in evidence-based paradigms, including neuroscience, sensory-motor therapies, Mindful Self-Compassion, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Motivational Interviewing, and Harm Reduction.
Hello! I offer my clients extensive experience and specialized training to assist them in their healing journey. I am strengths-based, client-centered, trauma-focused, culturally curious and humble, and knowledgeable about how oppression operates. Having worked for many years with thousands of different people in settings such as individual, community, and hospital levels of care, my practice is grounded in evidence-based paradigms, including neuroscience, sensory-motor therapies, Mindful Self-Compassion, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Motivational Interviewing, and Harm Reduction.
(626) 790-0921 View (626) 790-0921
Photo of Laurel Wise, MA, AMFT, Marriage & Family Therapist Associate
Laurel Wise
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
El Sereno, Los Angeles, CA 90032
Perhaps the concept of truly loving yourself feels very foreign to you; you might have tried other types of therapy or read self-help books but still face a harsh inner critic. I specialize in working with people struggling with: fears of being a burden, perfectionism and people-pleasing, the wound of feeling "not enough," self acceptance, and difficulty feeling comfortable in relationships. As well as couples who are seeking: better communication, to break repeated patterns of fighting, increase connection and intimacy, and rekindle what once was.
Perhaps the concept of truly loving yourself feels very foreign to you; you might have tried other types of therapy or read self-help books but still face a harsh inner critic. I specialize in working with people struggling with: fears of being a burden, perfectionism and people-pleasing, the wound of feeling "not enough," self acceptance, and difficulty feeling comfortable in relationships. As well as couples who are seeking: better communication, to break repeated patterns of fighting, increase connection and intimacy, and rekindle what once was.
(323) 530-1030 View (323) 530-1030
Photo of Erica Velasco, LMFT, Marriage & Family Therapist
Erica Velasco
Marriage & Family Therapist, LMFT
Verified Verified
El Sereno, Los Angeles, CA 90032
My name is Erica Velasco. I am a bilingual Latinx Licensed Marriage and Family Therapist, who is passionate about creating a space for healing hearts and bodies, through authentic connection. When I'm not working, you will find me in my garden, hanging out at a coffee shop, going on adventures with my family and friends, or working on DIY projects in my home. I identify as first-gen (both my parents immigrated from Mexico), partnered, mother of two humans, various four-legged friends, and too many plant babies to count. My work is rooted in anti-oppressive, trauma informed, holistic, and culturally humble practices.
My name is Erica Velasco. I am a bilingual Latinx Licensed Marriage and Family Therapist, who is passionate about creating a space for healing hearts and bodies, through authentic connection. When I'm not working, you will find me in my garden, hanging out at a coffee shop, going on adventures with my family and friends, or working on DIY projects in my home. I identify as first-gen (both my parents immigrated from Mexico), partnered, mother of two humans, various four-legged friends, and too many plant babies to count. My work is rooted in anti-oppressive, trauma informed, holistic, and culturally humble practices.
(626) 669-4382 View (626) 669-4382
Photo of Efrain Zepeda, LCP, Psychologist
Efrain Zepeda
Psychologist, LCP
Verified Verified
El Sereno, Los Angeles, CA 90032
Hello! I am Dr. Efrain Zepeda. I am a bilingual (English/Spanish) Licensed Clinical Psychologist and Clinical Social Worker. In the past 23 years of working as a mental health professional, one important lesson I have learned is that the most powerful therapeutic intervention is found in the interpersonal connection that occurs in the client-therapist relationship. Together we can analyze the past to co-create a new meaning with the goal of achieving healing. I strongly believe that therapy is not about labeling or judging, but rather about personal discovery.
Hello! I am Dr. Efrain Zepeda. I am a bilingual (English/Spanish) Licensed Clinical Psychologist and Clinical Social Worker. In the past 23 years of working as a mental health professional, one important lesson I have learned is that the most powerful therapeutic intervention is found in the interpersonal connection that occurs in the client-therapist relationship. Together we can analyze the past to co-create a new meaning with the goal of achieving healing. I strongly believe that therapy is not about labeling or judging, but rather about personal discovery.
(626) 702-3258 View (626) 702-3258
Photo of Grace Dryden, Pre-Licensed Professional
Grace Dryden
Pre-Licensed Professional
Verified Verified
1 Endorsed
El Sereno, Los Angeles, CA 90032  (Online Only)
My path to becoming a therapist started with my genuine want to help people. I have always wanted to be a source of hope and solace to others. Although I was not immediately led to become a therapist, my experiences collaborating with people in helping, guidance, and resource capacities led me to discover that I wanted to help people in more of a clinical setting.
My path to becoming a therapist started with my genuine want to help people. I have always wanted to be a source of hope and solace to others. Although I was not immediately led to become a therapist, my experiences collaborating with people in helping, guidance, and resource capacities led me to discover that I wanted to help people in more of a clinical setting.
(626) 538-1838 View (626) 538-1838
Photo of Dr. Jeff Hicks, PsyD, Psychologist
Dr. Jeff Hicks
Psychologist, PsyD
Verified Verified
El Sereno, Los Angeles, CA 90032  (Online Only)
Selecting a new therapist can be a little intimidating. This may be your first time seeking a therapist or you may have some experience with therapy. My commitment is to make the process of beginning therapy go as smoothly as possible. One of the most important aspects of being a human being is the ability to empathize with someone else. Therapy ought to be a time and space in which you can share your experience and sense that you are actually heard, seen, understood, and affirmed.
Selecting a new therapist can be a little intimidating. This may be your first time seeking a therapist or you may have some experience with therapy. My commitment is to make the process of beginning therapy go as smoothly as possible. One of the most important aspects of being a human being is the ability to empathize with someone else. Therapy ought to be a time and space in which you can share your experience and sense that you are actually heard, seen, understood, and affirmed.
(323) 621-3483 View (323) 621-3483
Photo of Cynthia Cerrato, MS, LMFT, Marriage & Family Therapist
Cynthia Cerrato
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
El Sereno, Los Angeles, CA 90032
As a Woman of Color, I'm very passionate and dedicated towards promoting wellness, healing and recovery. Living in our fast paced world, we often find ourselves feeling empty, depleted, irritable and disconnected. We begin to question life, our existence, and our purpose. My approach is holistic and mindfulness based. I have extensive experience working with diverse communities of color. This has allowed me to understand the mind body connection and how our environments contribute to our dysfunction. I am a bilingual, bi-cultural licensed therapist and graduated from Mt. St. Mary's University.
As a Woman of Color, I'm very passionate and dedicated towards promoting wellness, healing and recovery. Living in our fast paced world, we often find ourselves feeling empty, depleted, irritable and disconnected. We begin to question life, our existence, and our purpose. My approach is holistic and mindfulness based. I have extensive experience working with diverse communities of color. This has allowed me to understand the mind body connection and how our environments contribute to our dysfunction. I am a bilingual, bi-cultural licensed therapist and graduated from Mt. St. Mary's University.
(626) 624-4645 View (626) 624-4645
Photo of Nigel M. Pacheco, LCSW, Clinical Social Work/Therapist
Nigel M. Pacheco
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
El Sereno, Los Angeles, CA 90042  (Online Only)
Life is complicated, and often very difficult. My goal is to help you deal with that. Relationships are so, so important to us yet they’re the hardest thing we do. Sometimes the people that love us the most, hurt us the most. If you feel that you need help in understanding relationships, you're dealing with anxiety or depression, you want to improve your communication, or you simply need a place to be heard, I encourage you to try therapy.
Life is complicated, and often very difficult. My goal is to help you deal with that. Relationships are so, so important to us yet they’re the hardest thing we do. Sometimes the people that love us the most, hurt us the most. If you feel that you need help in understanding relationships, you're dealing with anxiety or depression, you want to improve your communication, or you simply need a place to be heard, I encourage you to try therapy.
(323) 613-3418 View (323) 613-3418
Photo of Lydia Duarte, LCSW, Clinical Social Work/Therapist
Lydia Duarte
Clinical Social Work/Therapist, LCSW
Verified Verified
El Sereno, Los Angeles, CA 90032
Hello, my name is Lydia Duarte, LCSW. I am licensed in California with 22 years of professional work experience. Thank you for reaching out to me to seek help. This can be a confusing time for you. Taking the first step to sign up for therapy takes courage. I will be with you throughout this journey. We will work together to resolve the problems you’re experiencing. Together we will be developing your treatment plan and diagnosis. As a team, we will work together to resolve your concerns. I’m able to provide a free 15-minute consultation to see if I’m the right therapist for you. I look forward to hearing from you.
Hello, my name is Lydia Duarte, LCSW. I am licensed in California with 22 years of professional work experience. Thank you for reaching out to me to seek help. This can be a confusing time for you. Taking the first step to sign up for therapy takes courage. I will be with you throughout this journey. We will work together to resolve the problems you’re experiencing. Together we will be developing your treatment plan and diagnosis. As a team, we will work together to resolve your concerns. I’m able to provide a free 15-minute consultation to see if I’m the right therapist for you. I look forward to hearing from you.
(626) 542-7215 View (626) 542-7215
Photo of Laura Escobar, LCSW, Clinical Social Work/Therapist
Laura Escobar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
El Sereno, Los Angeles, CA 90032  (Online Only)
A native Angeleno, Laura believes that healing emerges through intentional everyday practices that transform into rituals of self-care. Using an intersectional and strength-based framework Laura approaches therapy as a collaborative process to navigate the complexities of the individual lived experience and interpersonal relationships. She supports and identifies the strengths and internal resources clients are inherently born with and promotes the connection to self and community. She has been successful in helping professionals, artists, and creative individuals to create healthier relationships with their inner and outer worlds.
A native Angeleno, Laura believes that healing emerges through intentional everyday practices that transform into rituals of self-care. Using an intersectional and strength-based framework Laura approaches therapy as a collaborative process to navigate the complexities of the individual lived experience and interpersonal relationships. She supports and identifies the strengths and internal resources clients are inherently born with and promotes the connection to self and community. She has been successful in helping professionals, artists, and creative individuals to create healthier relationships with their inner and outer worlds.
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Photo of Dominique Ariana Thompson, LCSW, Clinical Social Work/Therapist
Dominique Ariana Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
El Sereno, Los Angeles, CA 90032
My name is Dominique Thompson, and I am a Licensed Clinical Social Worker (LCSW) based in San Bernadino, California, and working with clients statewide via telehealth. I work with all ages ranging from children to older adults. I specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interview Therapy to help my clients make progress and start feeling better.
My name is Dominique Thompson, and I am a Licensed Clinical Social Worker (LCSW) based in San Bernadino, California, and working with clients statewide via telehealth. I work with all ages ranging from children to older adults. I specialize in trauma, stress, anxiety, and depression, using Cognitive Behavioral Therapy, Solution Focused Therapy, and Motivational Interview Therapy to help my clients make progress and start feeling better.
(626) 900-1517 View (626) 900-1517
Photo of Ross Crothers, LMFT, Marriage & Family Therapist
Ross Crothers
Marriage & Family Therapist, LMFT
Verified Verified
El Sereno, Los Angeles, CA 90042  (Online Only)
As a queer therapist and individual, I am passionate and excited to be able to build a practice that provides affirmative psychotherapy to my community. My goal with each client is to build a strong therapeutic relationship in which they feel heard, understood, and appreciated. Together, we work towards reframing negative thought patterns, gaining deeper insight and understanding, and nurturing your overall mental health. My practice is built on values drawn from sex-positive, kink-savvy, body-positive, queer and trans-affirming care.
As a queer therapist and individual, I am passionate and excited to be able to build a practice that provides affirmative psychotherapy to my community. My goal with each client is to build a strong therapeutic relationship in which they feel heard, understood, and appreciated. Together, we work towards reframing negative thought patterns, gaining deeper insight and understanding, and nurturing your overall mental health. My practice is built on values drawn from sex-positive, kink-savvy, body-positive, queer and trans-affirming care.
(562) 414-6537 View (562) 414-6537
Photo of Emmanuel Santana, LCSW, Clinical Social Work/Therapist
Emmanuel Santana
Clinical Social Work/Therapist, LCSW
Verified Verified
El Sereno, Los Angeles, CA 90032  (Online Only)
On the road to self-realization and fulfillment, we often encounter hurdles and obstacles that can make us feel like we have been knocked off course. In many instances, therapy can be an effective means to get us back on track. It is a way to develop a higher level of insight and understanding of ourselves and our place in the world around us. I offer support and guidance in your exploration of your past and present, via a compassionate, collaborative and non-judgmental relationship, in order to help you reach a sense of awareness and empowerment.
On the road to self-realization and fulfillment, we often encounter hurdles and obstacles that can make us feel like we have been knocked off course. In many instances, therapy can be an effective means to get us back on track. It is a way to develop a higher level of insight and understanding of ourselves and our place in the world around us. I offer support and guidance in your exploration of your past and present, via a compassionate, collaborative and non-judgmental relationship, in order to help you reach a sense of awareness and empowerment.
(626) 593-8759 View (626) 593-8759
Photo of Jane Parrott, MA, LMFT, Marriage & Family Therapist
Jane Parrott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
El Sereno, Los Angeles, CA 90032
Welcome. You have started an important search. Finding the right therapist isn’t always easy, and I encourage you to listen to what feels right for you. My work starts with you and what you are looking to address. We will explore the contributing factors to what you want to work on and develop a deeper understanding of your psychological reality. First and foremost, I offer a safe and non-judgmental container for exploration. Nothing is too small or big for this work. My goal is to help you gain insights into your relational and habitual patterns in service of having more agency in your life and being able to feel free to be you.
Welcome. You have started an important search. Finding the right therapist isn’t always easy, and I encourage you to listen to what feels right for you. My work starts with you and what you are looking to address. We will explore the contributing factors to what you want to work on and develop a deeper understanding of your psychological reality. First and foremost, I offer a safe and non-judgmental container for exploration. Nothing is too small or big for this work. My goal is to help you gain insights into your relational and habitual patterns in service of having more agency in your life and being able to feel free to be you.
(323) 591-2943 View (323) 591-2943
Photo of David Shepard, PsyD, Psychologist
David Shepard
Psychologist, PsyD
Verified Verified
El Sereno, Los Angeles, CA 90032
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
My name is Dr. David Shepard, and I am a Licensed Clinical Psychologist based in California, and I work with clients statewide via telehealth. I am also a Certified Sex Therapy Informed Professional, and a Certified Clinical Anxiety Treatment Professional. I work with adults and specialize in anxiety, depression, anger issues, relationship challenges, intimacy/sexual health, life transitions, sexuality/LGBTQ+, and identity/self-esteem issues. My therapeutic approach is integrative, person-centered, multicultural focused, collaborative, and strength based.
(657) 256-4482 View (657) 256-4482
Photo of Dalton Wayne Huckaby, LMFT, Marriage & Family Therapist
Dalton Wayne Huckaby
Marriage & Family Therapist, LMFT
Verified Verified
El Sereno, Los Angeles, CA 90042  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT 146802) dedicated to supporting clients deepen their relationships with themselves and others. By fostering, enhanced self awareness, I assist clients and understanding and addressing both internal and external challenges through tailored therapeutic modalities. Understanding the importance of cultural sensitivity, I approach Therapy with an awareness of your unique worldview. This allows us to collaboratively explore and navigate the different parts of your identity and experiences. I offer Telehealth services, providing flexible and accessible therapy options to meet your needs.
I am a Licensed Marriage and Family Therapist (LMFT 146802) dedicated to supporting clients deepen their relationships with themselves and others. By fostering, enhanced self awareness, I assist clients and understanding and addressing both internal and external challenges through tailored therapeutic modalities. Understanding the importance of cultural sensitivity, I approach Therapy with an awareness of your unique worldview. This allows us to collaboratively explore and navigate the different parts of your identity and experiences. I offer Telehealth services, providing flexible and accessible therapy options to meet your needs.
(323) 968-9102 View (323) 968-9102
Photo of Gladis Romero, LCSW, Clinical Social Work/Therapist
Gladis Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
El Sereno, Los Angeles, CA 90032
Hello! My name is Gladis Romero, and I am a Licensed Clinical Social Worker. I have a passion for accompanying my clients through their journey of redefining their life goals, unlearning patterns and beliefs that no longer serve them, and reaching new heights of self-awareness and self-love. I focus on clients struggling with self-esteem, breakups, anxiety, and dating. I have worked with the TAY population, clients with co-occurring diagnoses, and justice-involved individuals. In this particular setting, I aim to focus my therapy services on clients 18-25 years old.
Hello! My name is Gladis Romero, and I am a Licensed Clinical Social Worker. I have a passion for accompanying my clients through their journey of redefining their life goals, unlearning patterns and beliefs that no longer serve them, and reaching new heights of self-awareness and self-love. I focus on clients struggling with self-esteem, breakups, anxiety, and dating. I have worked with the TAY population, clients with co-occurring diagnoses, and justice-involved individuals. In this particular setting, I aim to focus my therapy services on clients 18-25 years old.
(323) 792-2094 View (323) 792-2094
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How does your Therapist compare?

Number of Therapists in El Sereno, Los Angeles, CA

60+

Average cost per session

$165

Therapists in El Sereno, Los Angeles, CA who prioritize treating:

98% Anxiety
87% Depression
75% Coping Skills
73% Stress
70% Life Transitions
65% Self Esteem
63% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

96% Aetna
91% UnitedHealthcare UHC | UBH
85% Cigna and Evernorth

How Therapists in El Sereno, Los Angeles, CA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in El Sereno, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.