Sleep or Insomnia Therapists in Echo Park, Los Angeles, CA

Accepting new clients! Therapy Lab offers therapy that's based on a plan. Check out our website to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

Hello, my name is Hannah Wolfe and I am a licensed clinical social worker practicing in the Los Angeles area. My specialization is in healing trauma and the symptoms and stressors that follow as a result. I primarily practice through the lens of Accelerated Experiential Dynamic Psychotherapy and Attachment Focused EMDR. I am also certified in Cognitive Behavioral Therapy and treat Insomnia through CBT-I.

We are here to help you heal and grow. We are genuine, real people who believe that actual, loving feedback is more useful than simply listening and repeating. That is why we partner concrete take-home skills with open, active listening. Our style incorporates humor and play. We tailor every single session to your unique needs. We want to be by your side, to listen, support, and challenge you every step of the way. You do not have do this alone. Together, we will discover untapped purpose, passion, clarity, and courage. Through the chaos of life, we will find your true center.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of east side therapists at Silver Lake Psychology with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Are you stuck or blocked with moving towards the relationship, job, or inner calm you desire? Often at the core of feeling stuck or blocked is unprocessed trauma. While traumatic events happened in the past your mind may still be on high alert as if the event is happening right now. Trauma disconnects us from ourselves, our bodies and from others. It can interfere with our sleep , mood, thinking, and relationships along with our overall health and wellness. The good news is that our bodies are able to recover from such events and we can move out of the stuck places and recover our resiliency and courage.

Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep ) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. Anxiety is the bully that tells you are both incapable and at constant risk.

Hello and welcome to my Psychology Today page! I am a licensed clinical psychologist practicing in the Silver Lake neighborhood of Los Angeles. I have expertise and specialized training in the treatment of trauma, anxiety, relationship distress, interpersonal problems, depression insomnia and health-related issues, such as chronic pain and living with chronic illness. My integrative, depth-oriented and evidence-based approach to therapy will focus on helping you resolve past hurt and trauma, understand symptoms and find relief from suffering.

We are here to help you heal and grow. We are genuine, real people, and we believe that actual, loving feedback is more useful than simply listening and repeating. That is why we partner concrete take-home skills with open, active listening. Our style incorporates humor and play. We tailor every single session to your unique needs. We want to be by your side, to listen, support, and challenge you every step of the way. You are not in this alone. Together, we will discover untapped purpose, passion, clarity, and courage. Through the constant chaos of life, we will find your center.

I believe therapy can be incredibly transformative and I am passionate about helping others to live rich and meaningful lives. Depression, fear, anxiety, and self-limiting beliefs can keep us from living the life we desire. If you’re feeling stuck and overwhelmed, or perhaps you’ve been sleepwalking through life, feeling unfulfilled, and wanting more, please reach out. Whatever it is, we will work through it together and create lasting change in your life. My approach to counseling is integrative, collaborative, and relational. My style is warm, but direct and honest (and I often use humor, as I find it to be so healing).

Every client is unique and my approach varies depending on the needs of the client. At the heart of my practice is listening carefully and maintaining a stance of curiosity with the goal of trying to understand my client's unique experience in the world. I believe the most important factor of successful treatment is not theory or technique but the quality of the relationship between client and therapist. I work collaboratively with a warm, empathic, down-to-earth style that helps individuals feel comfortable, where dialogue and the process of reflection and exploration allow insight and growth to develop.

My name is Rita Romero and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I help clients manage symptoms of depression, anxiety, relationship stress, dual diagnoses and mood disorders. I treat both adolescent and adult clients. My approach to therapy is specific to my client's needs. My person-centered approach helps clients and I build a mutual understanding of the therapeutic process that best serves them. The most common therapeutic modalities I use include Positive Psychology, Cognitive Behavioral Therapy and Solution Focused Therapy.

Psychotherapy has the greatest impact when it is collaborative, interactive, and trauma-informed. I provide a safe, empowering space where we can slow down & untangle the messiness of being a human. Some of the goals of our work together will include: managing stressors, breaking old patterns, setting healthy boundaries, and weathering the upsets of life through mindfulness, co-regulation, and self-compassion. Therapy is about connecting to your strengths and learning how to integrate your experiences, including your traumas, into a healed, authentic sense of self. I am trained in attachment-focused EMDR & the Hakomi method.

I believe that the therapeutic process is about attunement and connection. My style is curious, non-judgemental, and empathetic. I enjoy working with people who are dealing with anxiety, relationship issues, life transitions, and those who are ready to process experiences of trauma. I utilize a psychodynamic perspective which means I like to collaborate with the client in an exploration of their history to better understand themselves. I also work relationally and intersubjectively which means that together we will explore how the unconscious plays out within the therapeutic relationship.

The therapy room is a haven for overwhelming feelings, traumas and confusion- a space for gentle exploration, where I walk alongside you as you uncover patterns and dynamics that keep you from feeling whole.

If we have learned anything from the pandemic, it is that we all need and thrive in relationships. Therapy is an important tool for developing and nurturing positive relationships, both with others and with yourself. Using my training as a marriage and family therapist, my life experiences and love of people, I foster a safe, warm, non-judgmental environment. I believe that it is not the challenges or traumas that form us, but how we respond to them. Collaboratively we can build resiliency as we discover and heal the obstacles that interfere with you having a deeper, more meaningful life.

I believe the therapeutic relationship can be one of, if not the most, powerful tools in acheiving personal growth. I believe that you are the expert in your life and through a positive and collaborative relationship I can assist you in obtaining the answers already living within you that may have been dimmed by past or present life experiences. I offer a non-judgmental, kind and empathetic person-centered approach during sessions.

Expansive Therapy is a bicoastal therapy practice with locations in New York City and Los Angeles. We offer online therapy to individuals and couples anywhere in New York State and California State. We have a diverse team of therapists offering a wide variety of modalities and specialties, and we are all LGBTQ+ affirming. Our mission at Expansive Therapy is to create a safe space to heal and grow, to expand the things that are working, and to encourage personal freedom.

As clinicians our priority is to be genuine, thoughtful, and empathic partners to you in addressing your mental health concerns. Together we will work on helping you feel empowered and better able to take on life's challenges. We focus on both long and shorter term psychotherapy for adults and children struggling with a variety of different issues. Please check out our website for further details on our experience and approach to therapy. Do not hesitate to contact us to discuss your treatment needs and whether or not we'd be a good match.