Female Therapists in Eagle Rock, Los Angeles, CA

Many of my clients experienced heightened feelings of anxiety, depression, and burnout during the COVID-19 global pandemic. The crushing weight of local and global issues became burdensome as they were expected to stay afloat in their everyday lives. This led them to question their purpose and role in society. How was I doing it all? Am I even happy? Where do I go from here? Here’s the thing. There is no way we can go back to life as we knew it. This is an opportunity to begin anew.

Do you feel lost, stuck, burned out, or afraid of the unknown? Do you struggle with self-compassion and maintaining healthy boundaries? Are you looking for a space where you can show up fully as yourself? I believe that you are your greatest healer. Circumstances, isolation, dis-ease, stress, and life challenges can all blur this inner knowing from view. Through a relational lens that recognizes the importance of the mind-body-soul connection, I can assist you in uncovering and working through patterns, thoughts, and experiences that are no longer serving you while re-awakening joy, connection, curiosity, and ease.

Are you tired of being told your thoughts are the problem? Have you been labeled as "too sensitive?" If you are looking to heal the body which holds our pain and trauma and become more empowered to understand your own nervous system, then we may be a good fit. I work with womxn and non-binary clients who experience chronic pain, chronic illness, anxiety, depression, or trauma. I am LGBTQIA+ allied, social justice, and feminist therapist. Clients I work with come in when experiencing life transition, relationship stress, new health diagnoses, career changes, increased pain, or family-of-origin pain.

I work with teens and adults struggling with unresolved trauma, relational issues, existential fear, grief, gender dysphoria, self-harm, addiction, anxiety, and depression. I work from a psychodynamic lens, which means looking at my client’s past as a means of informing the present and helping them discover the unconscious blind spots that unknowingly contribute to their distress. I am passionate about helping to reconcile past trauma such as abuse, bullying, oppression, and toxic relationships. I also work with families and couples stuck in destructive patterns and having the same fight over and over.

The process of finding a therapist can often be a daunting first step, and it can be difficult to know who to trust and who can help. A good fit with a therapist includes a feeling of safety and a belief that your therapist has the ability to help you. Clients who find themselves at home in my practice are people who experience chronic depression or anxiety, individuals with a history of family wounding (abuse, DV, neglect), individuals with relationship issues, couples with difficulty resolving arguments, teens in crisis, and those feeling stuck or in transition.

I create a safe container in which we can explore your truest self, heal wounds and explore patterns. Perhaps you experience anxiety or depression on a regular basis and want to understand the root cause so that you can experience joy and ease in your life again. Maybe you and your partner have been stuck in the same argument loop and you seek emotional reconnection. Perhaps there are lasting effects of trauma that you wish to heal. In our work together, we will explore the deeper issues that cause distress so you can get back to enjoying life.

When we experience painful events and the trust in our relationships seem compromised, it can feel like the ground is taken from under our feet. From the bottom of the hill, the journey upward can feel steep and daunting. It takes courage to reach out and find a supportive and experienced therapist who can help you restore your life. Our team is committed to walking alongside you or your family to overcome stressful experiences and gain a deeper understanding of yourself and others. We will work towards helping you build secure and fulfilling relationships so you do not need to journey alone.

Everybody has a story to tell, and I want to hear yours. I believe you are the expert in your experience, and together we can navigate your life with more understanding and ease. My role is to help empower you to become your authentic self using curiosity and empathy. I aim to create a nonjudgmental environment where you can speak freely about your anxiety, sadness, happiness, work stress, ideas, impulses, relationship issues, life transitions, low self-esteem, body dysmorphia, and past/current traumas.

I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I understand the challenges and barriers to a life worth living whether it be anxiety, depression, self-criticism or the unresolved past traumas. I want you to know that you are not alone. I believe through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. I create a non-judgmental and compassionate environment in my practice.

You're uncomfortable, and despite your best efforts, it simply will not go away on its own. Your feelings of anxiety and hopelessness are worthy of acknowledgment because often, it feels like those around you couldn't possibly understand how deep that pain truly is. When our external self does such an excellent job of masking how we feel inside, we don't feel seen, and we don't feel heard. That's a very lonely space to be.

As clinicians our priority is to be genuine, thoughtful, and empathic partners to you in addressing your mental health concerns. Together we will work on helping you feel empowered and better able to take on life's challenges. We focus on both long and shorter term psychotherapy for adults and children struggling with a variety of different issues. Please check out our website for further details on our experience and approach to therapy. Do not hesitate to contact us to discuss your treatment needs and whether or not we'd be a good match.

Are you overwhelmed? Need some relief? In online sessions, we'll explore what's working and what's not, so that we can come up with a plan together. I offer creative and practical tools to help you get a handle on the situation, find solutions and learn to respond to difficulties in new and effective ways. In a supportive, understanding and compassionate environment, you will learn new ways to express yourself, gain perspective, solve problems, and create change. Ready to feel different? Call for a free consultation.

Are you struggling with sexual trauma, a history of childhood abuse, extreme forms of abuse, cult abuse, LGBTQI related issues or needing a therapist whose focus in on empowering you in your life? If so, I am the therapist for you! Feminist Therapist, Board Certified Expert in Treatment of Trauma/PTSD. If life is throwing you a curve ball, let me see if either I or one of the therapists who work with me can help! Special focus in tx sexual trauma & victims of violent crimes. Help with gay/lesbian & transgendered issues. Call me, I can help!

My practice focuses on relationship-building whether it be with a love interest, partner, immediate/extended family members, the workplace, etc. Whatever methodology (CBT, IFS, hypnosis and more) I use creates multi-layered assessment of response to crisis, trauma, separation, alienation, etc. In relationship we are challenged to explore identity, values, self-worth and sense of belonging that give you the tools to be successful. Included in the work are homework assignments and setting short-term and long-term goals. In this way profound and lasting changes can be made in a short period of time.

Many of us appear to be functioning well in life, but in reality feel like imposters, often stressed and unsatisfied in our lives and relationships. I foster the discovery of genuine peace and fulfillment through "undoing aloneness," helping clients embrace their best and worst selves, and unearthing a more self-compassionate and authentic way of being. My clients are typically individuals and couples, seeking treatment for anxiety, perfectionism, trauma, and a wide variety of relational issues.

We are both physical and spiritual beings. It is when we forget to nurture each part that we lose our center and become out of balance. I have dedicated my life to understanding how our emotions impact our behavior and habits. I am a passionate student of the Mind-Body-Soul connection and approach therapy from a holistic point of view. I specialize in Anxiety, Depression, Self-esteem/Self-image, Unblocking Creative Expression and Addictive Behavior.

I've been in private practice for several years and in the field for over 20 years, working with adults, adolescents and children who have had relational issues, depression, anxiety and a number of other mental health issues. I believe most of us go through periods in our lives when things get to be too much and our functioning is affected. I help my clients to determine what the root issues are and to address them as effectively as possible by working with their strengths in order to increase insight and make behavioral changes that will alleviate the problems.