Therapists in Eagle Rock, Los Angeles, CA

Do you feel lost, stuck, burned out, or afraid of the unknown? Do you struggle with self-compassion and maintaining healthy boundaries? Are you looking for a space where you can show up fully as yourself? I believe that we all have the capacity for healing. Circumstances, isolation, dis-ease, stress, and life challenges can all blur this inner knowing from view. Through an integrative lens that recognizes the importance of the mind-body-soul connection, I can assist you in uncovering and working through patterns, thoughts, and experiences that are no longer serving you while re-awakening joy, connection, curiosity, and ease.

Anxious, depressed, or stuck? I work to create a safe, non-judgmental space for adults and adolescents of all religions, races, sexualities, and genders to process their life needs, wants, and fears. I provide psychotherapy within the context of a therapeutic working alliance; by first building trust and safety in the therapeutic relationship, one can then work towards tackling larger life goals. I work from a core belief that our minds and bodies are deeply connected. Treating the whole person, including the impact of stress on their physical body, is an important component to treating trauma, grief, anxiety, depression, and more.

As human beings we are constantly evolving and changing depending on our life experiences. My main objective as a therapist is to assist clients in whatever phase of life that they might be in, as well as whatever obstacles in life that they may be having challenges with. My job is truly to be a witness and a sense of safe support as we collaboratively decipher what resources and forms of support that clients need. No matter what situations, obstacles or challenges that you may be facing you have the ability to evolve, and gradually change to live the life that will give you the greatest. Allow me to be apart of that process.

I invite clients of all ages to be curious about their relationships, struggles, and dreams within a framework of creativity and emotional safety. I ensure our space is safe and inclusive for all people, paying particular attention to your intersectionality. I recognize collaboration between client and therapist as a foundational ingredient to psychotherapy, a process that is marked by deep exploration, which can foster change and build resilience. With this dedication to safety and trust, healing can begin.

Reaching out for help can be one of the hardest things to do when you're struggling the most. What if no one understands you or you feel judged? How do you know you can trust them to take you seriously or care? I understand that these are natural fears when you're sharing the hurt and vulnerable parts of yourself. For this reason, my goal is to make sure you feel safe and heard by providing an empathetic and judgement-free space regardless of your background.

I am a Licensed Marriage and Family Therapist who specializes in Eating Disorders and Substance abuse, and PTSD/Trauma. I approach my clients from a team stance, always making sure they have a well-rounded support base around them. I am EMDR (Eye Movement Desensitization Reprocessing) trained and use it as a tool with my existing clients and as well as see clients who primarily seek EMDR sessions to move stuck experiences and core beliefs. To me, the importance of therapy is to get your life back into balance as addiction and trauma can create an "all or nothing" element and a repetition of patters and maladaptive behaviors.

Are you overwhelmed and exhausted? Do you feel pulled in every direction and unable to find rest? Do you find yourself eventually shutting down from all the stress? There may be some deeper patterns at work, keeping you from thriving. Therapy is the perfect place to explore these patterns, and how your own family of origin may have affected your identity and relational style. I would be honored to share this exploration with you, and help you discover tools to rest, be at peace, and stay present in relationships. Let's create the space for you to find deeper meaning in your life, love, and work. Please call and leave me a message!

Most people I work with want similar things: to acquire insight into their lives, to identify the barriers that are holding them back and to develop the ability for change. My experience and training is in insight-oriented, relational psychotherapy and executive/career coaching. Whether you are grappling with anxiety, depression, past traumas, relationship problems, life transitions or finding a place in a culture that is not welcoming to you, I create a safe, confidential environment to explore the issues you are struggling with.

I specialize in working with older adolescents and adults undergoing a wide range of emotional and relational difficulties. I approach therapy with the understanding that each person is completely unique; therefore, I tailor my approach to best meet each individual's needs. Most of my clients are feeling stuck - whether they're stuck in anxiety, stuck in unhealthy relationships, or stuck in patterns that aren't letting them live their most fulfilled lives. I don't provide band-aids; I help my clients explore and understand WHY they're stuck, so they can create real, lasting changes.

In a world fixated on productivity, I intend to offer a nurturing sanctuary where you can simply exist. Therapy should wholeheartedly embrace your unique individuality and diversity, moving at the pace of your inner world. Together, we'll curiously delve into the various facets of your being, working harmoniously for your overall well-being, while also embracing the value of simply being who you are in this moment. With utmost care and patience, we seek to earn the trust of your internal system, allowing you to step into self-leadership and, ultimately, to lead a more fulfilling and purposeful life.

Accepting new clients! 11/03/23 Any of us can be overwhelmed at anytime and seeking help demonstrates your courage and commitment to yourself. After your consultation, we will begin to develop a treatment plan to tackle those specific areas you are looking to change. Here, you will learn to look at these challenges through different perspectives allowing you to gain better insight and awareness of how they are effecting you. These first few steps of your journey are crucial to the ongoing healing you may be looking for.

We live in a fast paced, stressful, and achievement-oriented culture where we are expected to move through our lives checking off our endless to-do lists. Many of us have accepted this as the norm and we inevitably begin to see the impact of a life filled with days lived at a frantic pace. Without building in time to pause and reflect, so many of us find ourselves experiencing the painful effects of depression and anxiety. I am committed to helping people embrace mindfulness and taking time to process their past and present in a safe space.

Are you finding the transition into motherhood challenging or overwhelming? Whether it be infertility, miscarriage, peri-natal/postpartum depression and anxiety, or simply the challenges of maintaining a sense of self as you care for your family, the most important thing you can do is seek support through this transitional time of your life. I consider it a privilege to walk alongside my clients through each stage of transition. Whether it be a new job, a child, a relationship, or the loss associated with life transitions, I provide a safe space to explore one's feelings and get unstuck.

Are the feelings of helplessness and powerlessness always present in your life? Have you been acting fine while there is a lot of anxiety, hurt, and anger inside? Having this mental state can be painful. Many people learn not to talk about it and get busy in their life. This avoidance can worsen their anxiety and depression. And it can develop other mental health symptoms, such as panic attacks, insomnia, and obsessive compulsive disorders. Trauma and attachment injuries are often the root causes of the issues.

In my experience, psychotherapy can be a home for the doubts, questions, and dreams that may otherwise be relegated to the shadows. I see my role as an empathic companion as a well as an active guide who creates a safe base from which to walk on paths less trodden. The people that I work with often start this process with the sense that something is "off" or the fear that they are either "too much" or "not enough." And along the way, they gain clarity and compassion.

My practice is a personalized, compassionate, evidenced-based treatment to every day life problems & mental health disorders, based in the DBT principle of Acceptance versus Change. As a licensed therapist, the consistent theme I experience is my passion for helping clients achieve their highest potential. I am continuously amazed by the resilience & strength I see from clients who strive to heal, better themselves, do the hard work in & out of therapy, & make the changes they are yearning to see in their lives. Accompanying you on your journey to recovery, peace, & wellness is my greatest privilege as a therapist.

Are you feeling isolated, or having difficulty connecting with others around you in a way that feels fulfilling and genuine? You may also feel like you're too much or not enough, and seek self-acceptance and freedom from judgement. You may also be an out-of-the-box thinker or a creative person who is struggling to feel accepted, loved, or trying to find your voice, your place, or your people in the world. You may be rethinking who and what you want in your life, including your family of origin. I can help you sort through what feels important to you.

Life can get real heavy real quick. I invite you to schedule time out of your week to cater to your emotional/mental/spiritual well being. How can you love others, if you were never taught to love yourself? How do you stop judging the people in your life, if you hold yourself to the highest of standards? It all starts with YOU. Everyone who crosses our path in life is simply a mirror for the things that we need to heal within. I will help you to get in touch with your intuition/inner-knowing, and learn how to mindfully respond v.s. impulsively react.

I love people and hearing their stories. Walk with me as I conduct therapy sessions outside (or in office if requested) as I believe putting our body in motion is connected to putting our mind in motion. I see individuals for one-on-one counseling sessions with the goal of guiding you to live your best life through listening, empathizing, and offering techniques to help you understand and reach your goals. I specialize in working with women ages 16-65 suffering from disordered eating, low self-esteem, anxiety, or navigating life transitions whether postpartum, divorce/marriage or career change. I look forward to speaking with you!