Therapists in Eagle Rock, Los Angeles, CA

Photo of Jessica Cowley, MA, AMFT, Marriage & Family Therapist Associate
Jessica Cowley
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Eagle Rock, Los Angeles, CA 90042
I work with adults, children, and couples using a strengths-based approach that helps create insight, foster resilience, and alleviate suffering. I believe that healing happens in relationship, and strive to create a sense of safety in the therapeutic space through warmth, humor, curiosity, and collaboration. I bring an intersectional perspective to therapy, exploring with clients the nuanced interplay between culture, society and mental health. My practice is trauma-informed and honors the profound connection between body and mind, employing somatic techniques to deepen awareness of emotions and facilitate healing.
I work with adults, children, and couples using a strengths-based approach that helps create insight, foster resilience, and alleviate suffering. I believe that healing happens in relationship, and strive to create a sense of safety in the therapeutic space through warmth, humor, curiosity, and collaboration. I bring an intersectional perspective to therapy, exploring with clients the nuanced interplay between culture, society and mental health. My practice is trauma-informed and honors the profound connection between body and mind, employing somatic techniques to deepen awareness of emotions and facilitate healing.
(213) 377-3257 View (213) 377-3257
Photo of Denise Rockwell, PhD, BCBA-D, Psychologist
Denise Rockwell
Psychologist, PhD, BCBA-D
Verified Verified
Eagle Rock, Los Angeles, CA 90042
Rockwell Psychological Services offers psychological and psychoeducational evaluations and treatment for children ages 2-18, as well as individual, family, and couples therapy for adults. Parent training and education are central to our practice, as we believe that the most substantial and sustained change in child behavior comes when families are empowered to take strategies learned in therapy sessions and apply them to real life situations. We collaborate closely with medical, educational, and clinical providers both during the assessment and treatment process to ensure that families are fully supported.
Rockwell Psychological Services offers psychological and psychoeducational evaluations and treatment for children ages 2-18, as well as individual, family, and couples therapy for adults. Parent training and education are central to our practice, as we believe that the most substantial and sustained change in child behavior comes when families are empowered to take strategies learned in therapy sessions and apply them to real life situations. We collaborate closely with medical, educational, and clinical providers both during the assessment and treatment process to ensure that families are fully supported.
(213) 660-4743 View (213) 660-4743
Photo of Malia Gallegos, MA, LMFT, Marriage & Family Therapist
Malia Gallegos
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Eagle Rock, Los Angeles, CA 90041
You are a creative, dynamic person and I help you recover from complex trauma, dissociation, relationship concerns and identity wounds to meet your goals for living with success, safety and ease. In sessions, we explore your beliefs and work to reframe and release you from the burdens and behaviors of the past. We acknowledge what happened to you rather than judge what's wrong with you, and we uplift what's right with you. As you grow, we respect and understand how you found ways to survive and we celebrate how you are now living with autonomy, boundaries, connection, creativity, and choice.
You are a creative, dynamic person and I help you recover from complex trauma, dissociation, relationship concerns and identity wounds to meet your goals for living with success, safety and ease. In sessions, we explore your beliefs and work to reframe and release you from the burdens and behaviors of the past. We acknowledge what happened to you rather than judge what's wrong with you, and we uplift what's right with you. As you grow, we respect and understand how you found ways to survive and we celebrate how you are now living with autonomy, boundaries, connection, creativity, and choice.
(323) 347-5386 View (323) 347-5386
Photo of Taz Morgan, MA, LMFT, Marriage & Family Therapist
Taz Morgan
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Eagle Rock, Los Angeles, CA 90041
In my experience, psychotherapy can be a home for the doubts, questions, and dreams that may otherwise be relegated to the shadows. I see my role as an empathic companion as a well as an active guide who creates a safe base from which to walk on paths less trodden. The people that I work with often start this process with the sense that something is "off" or the fear that they are either "too much" or "not enough." And along the way, they gain clarity and compassion.
In my experience, psychotherapy can be a home for the doubts, questions, and dreams that may otherwise be relegated to the shadows. I see my role as an empathic companion as a well as an active guide who creates a safe base from which to walk on paths less trodden. The people that I work with often start this process with the sense that something is "off" or the fear that they are either "too much" or "not enough." And along the way, they gain clarity and compassion.
(323) 641-4905 View (323) 641-4905
Photo of Valerie Passano, MA, AMFT, Marriage & Family Therapist Associate
Valerie Passano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Eagle Rock, Los Angeles, CA 90042
I am here to support you in cultivating a more intimate relationship with yourself in order to foster more clarity and discernment in navigating change and committing to a more authentic expression of yourself. I work in a psychodynamic way, in which the relationship between you and me becomes a container for sitting with and responding to processes in a manner that is reparative and conducive to growth. I honor the gifts of intuition and make space for the depth oriented part of my training to give ways to images or visualizations that are appropriate to the treatment, only if clients feel aligned with that way of work.
I am here to support you in cultivating a more intimate relationship with yourself in order to foster more clarity and discernment in navigating change and committing to a more authentic expression of yourself. I work in a psychodynamic way, in which the relationship between you and me becomes a container for sitting with and responding to processes in a manner that is reparative and conducive to growth. I honor the gifts of intuition and make space for the depth oriented part of my training to give ways to images or visualizations that are appropriate to the treatment, only if clients feel aligned with that way of work.
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Photo of Chansuk Jung, LCSW, 76062, Clinical Social Work/Therapist
Chansuk Jung
Clinical Social Work/Therapist, LCSW, 76062
Verified Verified
Eagle Rock, Los Angeles, CA 90041
For the last 25 years, I have been working as a psychotherapist in various types of fields in both Korea and the US. Throughout those years as a bilingual therapist, I have worked with many diverse clients with different ethnic or socio-economic backgrounds, ages and issues, which obligates me to be always humble and careful given the depth of impact people could experience by sharing their pain and joy with trusted someone in a safe and caring environment.
For the last 25 years, I have been working as a psychotherapist in various types of fields in both Korea and the US. Throughout those years as a bilingual therapist, I have worked with many diverse clients with different ethnic or socio-economic backgrounds, ages and issues, which obligates me to be always humble and careful given the depth of impact people could experience by sharing their pain and joy with trusted someone in a safe and caring environment.
(626) 509-2947 View (626) 509-2947
Photo of Luisa Quintanilla, LCSW, Clinical Social Work/Therapist
Luisa Quintanilla
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Eagle Rock, Los Angeles, CA 90042  (Online Only)
I am a compassionate and dedicated LCSW with a deep passion for helping individuals navigate their unique mental health challenges and achieve lasting personal growth. I have had the priviledge of working with diverse populations in a variety of age groups and settings which has assisted me in honing my skills to tailor my therapeutic approach to meet the specific needs of each individual. I believe that every individual and relationship has the capacity for healing and transformation. My approach is to develop a safe, empathetic, and non-judgemental space where you can explore your thoughts, emotions, and experiences.
I am a compassionate and dedicated LCSW with a deep passion for helping individuals navigate their unique mental health challenges and achieve lasting personal growth. I have had the priviledge of working with diverse populations in a variety of age groups and settings which has assisted me in honing my skills to tailor my therapeutic approach to meet the specific needs of each individual. I believe that every individual and relationship has the capacity for healing and transformation. My approach is to develop a safe, empathetic, and non-judgemental space where you can explore your thoughts, emotions, and experiences.
(323) 716-0332 View (323) 716-0332
Photo of Imuri Pacheco, MS, LMFT, Marriage & Family Therapist
Imuri Pacheco
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Eagle Rock, Los Angeles, CA 90042  (Online Only)
In a world fixated on productivity, I intend to offer a nurturing sanctuary where you can simply exist. Therapy should wholeheartedly embrace your unique individuality and diversity, moving at the pace of your inner world. Together, we'll curiously delve into the various facets of your being, working harmoniously for your overall well-being, while also embracing the value of simply being who you are in this moment. With utmost care and patience, we seek to earn the trust of your internal system, allowing you to step into self-leadership and, ultimately, to lead a more fulfilling and purposeful life.
In a world fixated on productivity, I intend to offer a nurturing sanctuary where you can simply exist. Therapy should wholeheartedly embrace your unique individuality and diversity, moving at the pace of your inner world. Together, we'll curiously delve into the various facets of your being, working harmoniously for your overall well-being, while also embracing the value of simply being who you are in this moment. With utmost care and patience, we seek to earn the trust of your internal system, allowing you to step into self-leadership and, ultimately, to lead a more fulfilling and purposeful life.
(213) 513-7331 View (213) 513-7331
Photo of Mary L Velasquez, MA, LMFT, Marriage & Family Therapist
Mary L Velasquez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Eagle Rock, Los Angeles, CA 90041
Are you seeking change? Doing something different? Getting help? Stopping the pain and suffering?
Are you seeking change? Doing something different? Getting help? Stopping the pain and suffering?
(747) 271-5378 View (747) 271-5378
Photo of Michelle Harvey, LMFT, Marriage & Family Therapist
Michelle Harvey
Marriage & Family Therapist, LMFT
Verified Verified
Eagle Rock, Los Angeles, CA 90041  (Online Only)
I'm a licensed marriage and family therapist based in California with over 18 years of experience. My expertise lies in early childhood development, perinatal mood and anxiety disorders (PMAD), parenting, depression, and anxiety, however I have treated a wide range of people and issues over the years.
I'm a licensed marriage and family therapist based in California with over 18 years of experience. My expertise lies in early childhood development, perinatal mood and anxiety disorders (PMAD), parenting, depression, and anxiety, however I have treated a wide range of people and issues over the years.
(323) 765-0267 View (323) 765-0267
Photo of Heidi Woerner, LMFT, Marriage & Family Therapist
Heidi Woerner
Marriage & Family Therapist, LMFT
Verified Verified
Eagle Rock, Los Angeles, CA 90042
My experience encompasses working with all ages in private practice, as well as working in higher levels of care, including detox, residential, and intensive outpatient services. I have worked closely with addiction, trauma, personality disorders, mood disorders, and anxiety disorders. My approach is warm and nurturing, utilizing psychodynamic therapy, CBT, and DBT skills. I apply a polyvagal perspective to assist my clients in understanding the physiological symptoms that often accompany trauma and anxiety.
My experience encompasses working with all ages in private practice, as well as working in higher levels of care, including detox, residential, and intensive outpatient services. I have worked closely with addiction, trauma, personality disorders, mood disorders, and anxiety disorders. My approach is warm and nurturing, utilizing psychodynamic therapy, CBT, and DBT skills. I apply a polyvagal perspective to assist my clients in understanding the physiological symptoms that often accompany trauma and anxiety.
(323) 451-5052 View (323) 451-5052
Photo of Shana Lutker, MA, AMFT, APCC, Marriage & Family Therapist Associate
Shana Lutker
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
4 Endorsed
Eagle Rock, Los Angeles, CA 90041
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life and career transitions, creative blocks, and parenthood. I hold space that is deeply informed by cultural sensitivity and allyship. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals.
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life and career transitions, creative blocks, and parenthood. I hold space that is deeply informed by cultural sensitivity and allyship. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals.
(213) 451-6882 View (213) 451-6882
Photo of Becker Grumet, MA, AMFT, Marriage & Family Therapist Associate
Becker Grumet
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
Eagle Rock, Los Angeles, CA 90042
We all need to be seen & witnessed. Whatever it is that feels too hard—be it exploring identity, navigating attachment wounds, combating obsessional sequences, or processing the collective grief in the world—one of the greatest gifts you can give to yourself is dedicated time just for you & your needs. I would be honored to walk with you on your path. For me, therapy is relational. The human on the other side of the room (or screen) should feel like precisely that: a human! Together, we will create a container in which you can authentically examine your relationships with others as well as the pivotal relationship to self.
We all need to be seen & witnessed. Whatever it is that feels too hard—be it exploring identity, navigating attachment wounds, combating obsessional sequences, or processing the collective grief in the world—one of the greatest gifts you can give to yourself is dedicated time just for you & your needs. I would be honored to walk with you on your path. For me, therapy is relational. The human on the other side of the room (or screen) should feel like precisely that: a human! Together, we will create a container in which you can authentically examine your relationships with others as well as the pivotal relationship to self.
(323) 395-0172 View (323) 395-0172
Photo of Dana M Harris, LMFT, Marriage & Family Therapist
Dana M Harris
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Eagle Rock, Los Angeles, CA 90041
There's no instruction manual for life. Relationship problems, career questions and mental health issues can make us feel confused about our own identity, where we fit in and how to move forward. I specialize in helping adults and couples navigate difficult feelings, identify and change unhelpful thoughts and patterns, and become "un-stuck" in order to enjoy a more peaceful mind and a happier life. My approach is open, casual, and collaborative, and I strive to maintain a space that is judgment-free, and where clients feel fully accepted, truly seen and supported. I'm LGBTQIA+-friendly, sex/kink-positive and culturally-sensitive.
There's no instruction manual for life. Relationship problems, career questions and mental health issues can make us feel confused about our own identity, where we fit in and how to move forward. I specialize in helping adults and couples navigate difficult feelings, identify and change unhelpful thoughts and patterns, and become "un-stuck" in order to enjoy a more peaceful mind and a happier life. My approach is open, casual, and collaborative, and I strive to maintain a space that is judgment-free, and where clients feel fully accepted, truly seen and supported. I'm LGBTQIA+-friendly, sex/kink-positive and culturally-sensitive.
(213) 318-4342 View (213) 318-4342
Photo of Jacquellin Harris, LCSW, Clinical Social Work/Therapist
Jacquellin Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Eagle Rock, Los Angeles, CA 90042
Have you felt disconnected from yourself? Have you had moments where you take things for granted and don't appreciate what is happening in the present? Most times, with our busy daily lives, we don't take the time to check in with ourselves physically, mentally, or emotionally. Being more mindful and aware of how our mind and body interact and influence each other, can help reduce anxiety, depression symptoms, improve mood and give us a better understanding of not only ourselves but have the ability to appreciate the world around us through a more positive lens. My approach is cognitive-based while also using mindfulness techniques.
Have you felt disconnected from yourself? Have you had moments where you take things for granted and don't appreciate what is happening in the present? Most times, with our busy daily lives, we don't take the time to check in with ourselves physically, mentally, or emotionally. Being more mindful and aware of how our mind and body interact and influence each other, can help reduce anxiety, depression symptoms, improve mood and give us a better understanding of not only ourselves but have the ability to appreciate the world around us through a more positive lens. My approach is cognitive-based while also using mindfulness techniques.
(323) 743-3945 View (323) 743-3945
Photo of Tamara De Angelis, MSW, LCSW, Clinical Social Work/Therapist
Tamara De Angelis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Eagle Rock, Los Angeles, CA 90041  (Online Only)
If you’re feeling lost in the emotional ups and downs of perimenopause or menopause, struggling with mood swings, anxiety, or sleep disturbances, you’re not alone. It’s easy to feel as though no one truly understands what you’re going through. At The New Change, I’m here to offer you a safe, compassionate space where you can feel seen and understood. I’m Tamara De Angelis, a Licensed Clinical Social Worker, and I help women like you find relief from the overwhelming physical and emotional changes that this new journey brings. Together, we’ll work through your unique challenges, so you can reclaim your balance and confidence.
If you’re feeling lost in the emotional ups and downs of perimenopause or menopause, struggling with mood swings, anxiety, or sleep disturbances, you’re not alone. It’s easy to feel as though no one truly understands what you’re going through. At The New Change, I’m here to offer you a safe, compassionate space where you can feel seen and understood. I’m Tamara De Angelis, a Licensed Clinical Social Worker, and I help women like you find relief from the overwhelming physical and emotional changes that this new journey brings. Together, we’ll work through your unique challenges, so you can reclaim your balance and confidence.
(213) 732-2974 View (213) 732-2974
Photo of Dr. Glenn Griffin, PhD, LCP, Psychologist
Dr. Glenn Griffin
Psychologist, PhD, LCP
Verified Verified
Eagle Rock, Los Angeles, CA 90041  (Online Only)
Dr. Griffin is an award-winning Professor of Psychology in the Department of Critical Theory and Social Justice at Occidental College in Los Angeles where he teaches Poststructural and Postcolonial theory and conducts a clinical practice. He is a three-time recipient of the Open Care award for “Best Psychologist in Los Angeles.”
Dr. Griffin is an award-winning Professor of Psychology in the Department of Critical Theory and Social Justice at Occidental College in Los Angeles where he teaches Poststructural and Postcolonial theory and conducts a clinical practice. He is a three-time recipient of the Open Care award for “Best Psychologist in Los Angeles.”
(323) 471-1067 View (323) 471-1067
Photo of Kathleen Locker, PsyD, Psychologist
Kathleen Locker
Psychologist, PsyD
Verified Verified
1 Endorsed
Eagle Rock, Los Angeles, CA 90041
Working with older children, adolescents, adults, and couples, I strive to help you understand how your early caregiving experiences are impacting your current wellbeing and interpersonal functioning. My goal is to create a secure relationship where you can feel understood and valued and better understand yourself through our work together. In working with young children and their caregivers, I hope to help parents understand how their own parenting impacts their identity as a caregiver as well as helping them understand their child’s needs and develop a deeper connection.
Working with older children, adolescents, adults, and couples, I strive to help you understand how your early caregiving experiences are impacting your current wellbeing and interpersonal functioning. My goal is to create a secure relationship where you can feel understood and valued and better understand yourself through our work together. In working with young children and their caregivers, I hope to help parents understand how their own parenting impacts their identity as a caregiver as well as helping them understand their child’s needs and develop a deeper connection.
(323) 990-7301 View (323) 990-7301
Photo of Sarah Callender, LCSW, Clinical Social Work/Therapist
Sarah Callender
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Eagle Rock, Los Angeles, CA 90042
Not accepting new clients
Do you avoid sharing your true feelings and hide who you really are? Do you cope with stress and burnout by checking out, burying your feelings or numbing yourself? Are you isolated, grieving, and disconnected? Are you confused about your purpose in life, who you are, or where you fit in the world? I am passionate about supporting young people to navigate issues of identity and transition, assisting people-pleasers and caretakers to live more authentically, and helping those who identify as highly-sensitive and neurodivergent cope with a world that isn’t designed for them.
Do you avoid sharing your true feelings and hide who you really are? Do you cope with stress and burnout by checking out, burying your feelings or numbing yourself? Are you isolated, grieving, and disconnected? Are you confused about your purpose in life, who you are, or where you fit in the world? I am passionate about supporting young people to navigate issues of identity and transition, assisting people-pleasers and caretakers to live more authentically, and helping those who identify as highly-sensitive and neurodivergent cope with a world that isn’t designed for them.
(213) 212-7862 View (213) 212-7862
Photo of Korina Echeverria, LPCC
Korina Echeverria
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Eagle Rock, Los Angeles, CA 90041  (Online Only)
Hello! I’m Korina Echeverria, my approach centers on creating a nurturing and empowering environment that can foster your emotional well-being and personal development. My hope is that by building a strong and trusting relationship, you feel truly supported as you work towards healing and achieving your goals. I am passionate about creating a supportive space where you and your family can thrive. I am a Licensed Professional Clinical Counselor (LPCC) committed to supporting your growth and well-being. I am fluent in both Spanish and English and embrace a bicultural perspective.
Hello! I’m Korina Echeverria, my approach centers on creating a nurturing and empowering environment that can foster your emotional well-being and personal development. My hope is that by building a strong and trusting relationship, you feel truly supported as you work towards healing and achieving your goals. I am passionate about creating a supportive space where you and your family can thrive. I am a Licensed Professional Clinical Counselor (LPCC) committed to supporting your growth and well-being. I am fluent in both Spanish and English and embrace a bicultural perspective.
(213) 797-5961 View (213) 797-5961
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How does your Therapist compare?

Number of Therapists in Eagle Rock, Los Angeles, CA

200+

Average cost per session

$180

Therapists in Eagle Rock, Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
85% Relationship Issues
80% Self Esteem
78% Trauma and PTSD
70% Life Transitions
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
57% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in Eagle Rock, Los Angeles, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Eagle Rock, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.