Chronic Pain Therapists in Brentwood, Los Angeles, CA

Photo of Christine Archer | Pain Reprocessing Therapy, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Christine Archer | Pain Reprocessing Therapy
Marriage & Family Therapist, LPCC, LMFT
Verified Verified
Brentwood, Los Angeles, CA 90025  (Online Only)
I help high-achieving, do-it-all women overcome chronic pain, anxiety and burnout to live a more joyful and restful life. Often, our bodies give us cues that it’s time to slow down while our minds push us to keep going. We have learned that expectations, responsibilities and productivity take priority over our own care and needs. Maybe you have tried to power through your body’s cues over and over again only to feel stuck, exhausted, and unsure of how to find relief. Our work together will empower you to come back to yourself, to tend to your body and nervous system and to feel more present, connected and at ease.
I help high-achieving, do-it-all women overcome chronic pain, anxiety and burnout to live a more joyful and restful life. Often, our bodies give us cues that it’s time to slow down while our minds push us to keep going. We have learned that expectations, responsibilities and productivity take priority over our own care and needs. Maybe you have tried to power through your body’s cues over and over again only to feel stuck, exhausted, and unsure of how to find relief. Our work together will empower you to come back to yourself, to tend to your body and nervous system and to feel more present, connected and at ease.
(530) 454-8523 View (530) 454-8523
Photo of Dr. Dina Karvounides, Psychologist in Brentwood, Los Angeles, CA
Dr. Dina Karvounides
Psychologist, PsyD
Verified Verified
Brentwood, Los Angeles, CA 90049  (Online Only)
I am a clinical psychologist who is passionate about my work in supporting youth, young adults and their families to address life’s challenges. Over the past 16 years, I have worked with diverse patients who are coping with anxiety, depression, adjustment to chronic illness-particularly chronic pain conditions, challenges related to gender and sexual identity, as well as difficulties faced with peer and family relationships.
I am a clinical psychologist who is passionate about my work in supporting youth, young adults and their families to address life’s challenges. Over the past 16 years, I have worked with diverse patients who are coping with anxiety, depression, adjustment to chronic illness-particularly chronic pain conditions, challenges related to gender and sexual identity, as well as difficulties faced with peer and family relationships.
(330) 271-0945 View (330) 271-0945
Photo of Dyan Haspel-Johnson, Psychologist in Brentwood, Los Angeles, CA
Dyan Haspel-Johnson
Psychologist, PSY
Verified Verified
Brentwood, Los Angeles, CA 90049  (Online Only)
Waitlist for new clients
I use hypnosis to treat everything from pain and chronic illness to anxiety and self-esteem.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
I use hypnosis to treat everything from pain and chronic illness to anxiety and self-esteem.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
(424) 294-8970 View (424) 294-8970
Photo of Jessica G. Schairer, Psychologist in Brentwood, Los Angeles, CA
Jessica G. Schairer
Psychologist, PhD
Verified Verified
1 Endorsed
Brentwood, Los Angeles, CA 90049
It's never too late to start having a better life. My goal is to give you all the tools you need to overcome anxiety, depression and fear and to maintain your psychological balance mentally, emotionally, physically and spiritually. You will go home with personalized audio programs and homework assignments tailored to solving your specific problems. I use cognitive-behavioral therapy, hypnotherapy, and creative problem solving to deal with anxiety disorders and depression. I also help people with difficult life transitions including divorce, job loss, career change or illness, including chronic pain, cancer and irritable bowel disease.
It's never too late to start having a better life. My goal is to give you all the tools you need to overcome anxiety, depression and fear and to maintain your psychological balance mentally, emotionally, physically and spiritually. You will go home with personalized audio programs and homework assignments tailored to solving your specific problems. I use cognitive-behavioral therapy, hypnotherapy, and creative problem solving to deal with anxiety disorders and depression. I also help people with difficult life transitions including divorce, job loss, career change or illness, including chronic pain, cancer and irritable bowel disease.
(310) 341-0401 View (310) 341-0401
Photo of Megan L. Wagner, Psychologist in Brentwood, Los Angeles, CA
Megan L. Wagner
Psychologist, PhD, BCB
Verified Verified
7 Endorsed
Brentwood, Los Angeles, CA 90049  (Online Only)
Wagner has an extensive background working with individuals with chronic pain and other health problems, anxiety, OCD, trichotillomania, ADHD, perfectionism, depression, and career concerns, as well as with students, artists, professionals, and veterans.
Dr. Wagner utilizes therapy approaches that have been thoroughly studied through scientific research, including cognitive behavioral therapy (CBT), biofeedback, and mindfulness-based methods. She also takes into account each client's unique needs and preferences and will collaborate with you to reach your therapy goals. She is currently taking new clients for both short-term and long-term individual therapy, and has a variety of scheduling options including daytime and evenings.
Wagner has an extensive background working with individuals with chronic pain and other health problems, anxiety, OCD, trichotillomania, ADHD, perfectionism, depression, and career concerns, as well as with students, artists, professionals, and veterans.
Dr. Wagner utilizes therapy approaches that have been thoroughly studied through scientific research, including cognitive behavioral therapy (CBT), biofeedback, and mindfulness-based methods. She also takes into account each client's unique needs and preferences and will collaborate with you to reach your therapy goals. She is currently taking new clients for both short-term and long-term individual therapy, and has a variety of scheduling options including daytime and evenings.
(310) 879-5604 View (310) 879-5604
Photo of Rebecca Heins, Psychologist in Brentwood, Los Angeles, CA
Rebecca Heins
Psychologist, PsyD
Verified Verified
1 Endorsed
Brentwood, Los Angeles, CA 90049  (Online Only)
Welcome to my practice! As a licensed clinical psychologist, I am committed to providing a safe and interactive space for you to heal from emotional pain. Seeking help takes courage, and I am privileged to begin this process of self-discovery with you.
Welcome to my practice! As a licensed clinical psychologist, I am committed to providing a safe and interactive space for you to heal from emotional pain. Seeking help takes courage, and I am privileged to begin this process of self-discovery with you.
(310) 896-5178 View (310) 896-5178
Photo of Jo Ann McKarus, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Jo Ann McKarus
Marriage & Family Therapist, PsyD, LMFT, FIPA
Verified Verified
Brentwood, Los Angeles, CA 90049  (Online Only)
"Not until we are lost, do we begin to understand ourselves." -- Henry David Thoreau. I believe this statement is an essential truth about the human condition. Paradoxically, as other great intellects have attested to, it is precisely through self-understanding that one achieves emotional healing, wisdom and maturity. Through insight and self-awareness, one also gains an increased capacity for deep and meaningful relationships, a potent tonic for whatever ails, be it depression or anxiety, grief or trauma, aging or illness.... Resolving inner conflicts leads to healthier choices and the vanquishing of self-defeating patterns.
"Not until we are lost, do we begin to understand ourselves." -- Henry David Thoreau. I believe this statement is an essential truth about the human condition. Paradoxically, as other great intellects have attested to, it is precisely through self-understanding that one achieves emotional healing, wisdom and maturity. Through insight and self-awareness, one also gains an increased capacity for deep and meaningful relationships, a potent tonic for whatever ails, be it depression or anxiety, grief or trauma, aging or illness.... Resolving inner conflicts leads to healthier choices and the vanquishing of self-defeating patterns.
(424) 400-7784 View (424) 400-7784
Photo of Sheida S Francis, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Sheida S Francis
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Brentwood, Los Angeles, CA 90049  (Online Only)
My focus is on building healing and developing strong personal relationships. I believe successful relationships are the key for psychological, physical, and spiritual health. I provide insight therapy for adults experiencing anxiety, depression, abuse, and low self-esteem. Insight into these problematic concerns can help heal the pain that is interfering with a person's life. I view therapy as an adventure into the world within. It's vital to understand the inner forces that fuel our feelings. A respectful understanding of these dynamics will create a fresh perspective and promote a mastery of our lives, to know one's own person, preference, and boundaries.
My focus is on building healing and developing strong personal relationships. I believe successful relationships are the key for psychological, physical, and spiritual health. I provide insight therapy for adults experiencing anxiety, depression, abuse, and low self-esteem. Insight into these problematic concerns can help heal the pain that is interfering with a person's life. I view therapy as an adventure into the world within. It's vital to understand the inner forces that fuel our feelings. A respectful understanding of these dynamics will create a fresh perspective and promote a mastery of our lives, to know one's own person, preference, and boundaries.
(424) 459-8864 View (424) 459-8864
Photo of Debra J Myers in Brentwood, Los Angeles, CA
Debra J Myers
MD, PsyD
Verified Verified
Brentwood, Los Angeles, CA 90025  (Online Only)
Your challenge may be aging, illness or chronic disease. Your job or your job satisfaction may be insufficient. Relationships and support from family and loved ones seem inadequate. Advice from friends and quick fix treatments are ineffective. You are not just a body, you are not just a mind. You are a complex individual who faces unique challenges. I can help you gain the strength and flexibility needed to surmount the challenges you face. My goal is to help you uncover your true potential and lead a more joyful life.
Your challenge may be aging, illness or chronic disease. Your job or your job satisfaction may be insufficient. Relationships and support from family and loved ones seem inadequate. Advice from friends and quick fix treatments are ineffective. You are not just a body, you are not just a mind. You are a complex individual who faces unique challenges. I can help you gain the strength and flexibility needed to surmount the challenges you face. My goal is to help you uncover your true potential and lead a more joyful life.
(424) 242-1191 View (424) 242-1191
Photo of Kelsey Holiday, Psychologist in Brentwood, Los Angeles, CA
Kelsey Holiday
Psychologist, PhD
Verified Verified
5 Endorsed
Brentwood, Los Angeles, CA 90049
If you've been experiencing increased stress or anxiety, and need support, you've come to the right place. I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changes/transitions, insomnia, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additionally, I have training in neuropsychology and work with older adults and families coping with cognitive changes and dementia.
If you've been experiencing increased stress or anxiety, and need support, you've come to the right place. I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changes/transitions, insomnia, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additionally, I have training in neuropsychology and work with older adults and families coping with cognitive changes and dementia.
(310) 807-3659 View (310) 807-3659
Photo of John Sahakian in Brentwood, Los Angeles, CA
John Sahakian
CHT, CBTP
Verified Verified
1 Endorsed
Brentwood, Los Angeles, CA 90049
Depending on your needs, I will help you release anxiety and better manage stress so you can stop smoking, drinking, lose weight, improve communication skills, lower blood pressure, improve study habits, manage pain, fly again, sleep again, be creative, peaceful, motivated, trust, and most of all be happy.
Right now you may be in need and suffering? The body has a deep intelligence and sometimes our attention is required to feel well again. Take a moment to notice that you're breathing. When you're ready take two or three long deep breaths. You have more control than you think.
Depending on your needs, I will help you release anxiety and better manage stress so you can stop smoking, drinking, lose weight, improve communication skills, lower blood pressure, improve study habits, manage pain, fly again, sleep again, be creative, peaceful, motivated, trust, and most of all be happy.
Right now you may be in need and suffering? The body has a deep intelligence and sometimes our attention is required to feel well again. Take a moment to notice that you're breathing. When you're ready take two or three long deep breaths. You have more control than you think.
(310) 494-2719 View (310) 494-2719
Photo of Steven Bradshaw, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Steven Bradshaw
Marriage & Family Therapist, LMFT, SEP, CGP, MA
Verified Verified
18 Endorsed
Brentwood, Los Angeles, CA 90025
I work with high-potential, creative and sensitive beings, who may feel stuck and burned out. I've discovered personally how somatic therapy revitalizes the organism and resolves psychological and health issues at the source. In particular it can shift anxiety, chronic pain, depression, loneliness, and imposter syndrome. It works to restore the nervous system to a state of healthy regulation, energy, flow and feeling at home in your body. This provides a foundation of authentic self-esteem that becomes the basis for a meaningful career and a network of healthy relationships—a life that feels great on the inside.
I work with high-potential, creative and sensitive beings, who may feel stuck and burned out. I've discovered personally how somatic therapy revitalizes the organism and resolves psychological and health issues at the source. In particular it can shift anxiety, chronic pain, depression, loneliness, and imposter syndrome. It works to restore the nervous system to a state of healthy regulation, energy, flow and feeling at home in your body. This provides a foundation of authentic self-esteem that becomes the basis for a meaningful career and a network of healthy relationships—a life that feels great on the inside.
(424) 378-5336 View (424) 378-5336
Photo of Elisa Ambrosia, Psychologist in Brentwood, Los Angeles, CA
Elisa Ambrosia
Psychologist, PsyD
Verified Verified
1 Endorsed
Brentwood, Los Angeles, CA 90049
Together we can look at your challenges in direct and objective ways to help address that which prevents you from living fully. I enjoy working with people hoping to transform their lives and wanting to reconnect to their authentic self. I also work with techies and individuals struggling with medical illness and chronic conditions. Sessions will entail better understanding you, your tribulations, and that which no longer serves you.
Together we can look at your challenges in direct and objective ways to help address that which prevents you from living fully. I enjoy working with people hoping to transform their lives and wanting to reconnect to their authentic self. I also work with techies and individuals struggling with medical illness and chronic conditions. Sessions will entail better understanding you, your tribulations, and that which no longer serves you.
(310) 294-8264 View (310) 294-8264
Photo of Mary Nakata, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Mary Nakata
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Brentwood, Los Angeles, CA 90049
Seeking this form of treatment for emotional pain, self discovery and personal growth is a treatment modality that is a more in depth exploration and investigation of a person's unique, subjective experiences.
I have been a practicing psychotherapist offering individual, couples and group therapy for 35 years. My private practice is located in Brentwood in West Los Angeles, adjacent to Santa Monica and Beverly Hills, California. I work with individuals, couples, and families. I help people with problems relating to anxiety, depression, relationships, grief and loss, eating disorders, abuse, major life transitions, addiction early life trauma and chronic and life threatening illnesses.
Seeking this form of treatment for emotional pain, self discovery and personal growth is a treatment modality that is a more in depth exploration and investigation of a person's unique, subjective experiences.
I have been a practicing psychotherapist offering individual, couples and group therapy for 35 years. My private practice is located in Brentwood in West Los Angeles, adjacent to Santa Monica and Beverly Hills, California. I work with individuals, couples, and families. I help people with problems relating to anxiety, depression, relationships, grief and loss, eating disorders, abuse, major life transitions, addiction early life trauma and chronic and life threatening illnesses.
(310) 692-9151 View (310) 692-9151
Photo of Elizabeth Vines, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Elizabeth Vines
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brentwood, Los Angeles, CA 90049  (Online Only)
I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, those who identify as highly sensitive, and those who suffer from chronic illness.
I specialize in complex trauma, phobias/anxiety, and chronic illness for adults and teens. Many of my clients are recovering from developmental trauma, learning to soothe overactive nervous systems, and hoping to identify and express their needs in a new way. My work is depth oriented, empowering, feminist, compassion focused, and client-centered. I work well with artists and creative types, perfectionists, high achievers, those who identify as highly sensitive, and those who suffer from chronic illness.
(424) 622-8418 View (424) 622-8418
Photo of Clarita S. Wisnia, Psychologist in Brentwood, Los Angeles, CA
Clarita S. Wisnia
Psychologist
Verified Verified
Brentwood, Los Angeles, CA 90049
I believe childhood experiences create the template for adult life. Early losses, separations and trauma define the choices of strategies or defenses we use as adults. Pain and suffering can be caused by these early experiences. It is my job as a therapist to join my clients in their journey of discovery of these templates and help them to gain a more fulfilled life. I provide individual, couples and family counseling services in both English and Spanish in a safe, comfortable environment. My approach is tailored to each client, to meet them on their journey of discovery to finding a more fulfilled life.
I believe childhood experiences create the template for adult life. Early losses, separations and trauma define the choices of strategies or defenses we use as adults. Pain and suffering can be caused by these early experiences. It is my job as a therapist to join my clients in their journey of discovery of these templates and help them to gain a more fulfilled life. I provide individual, couples and family counseling services in both English and Spanish in a safe, comfortable environment. My approach is tailored to each client, to meet them on their journey of discovery to finding a more fulfilled life.
(818) 924-4804 View (818) 924-4804
Photo of Sam Hopper, Psychologist in Brentwood, Los Angeles, CA
Sam Hopper
Psychologist, PhD
Verified Verified
Brentwood, Los Angeles, CA 90025
My ideal client is aware that some primary positive feeling has changed. The positive feeling has suddenly, or over time, become negative and painful. Because of this change, he or she may have reluctantly given up on a long term goal, or may be in the midsts of a divorce where there was once loving contentment that has disappeared. Sometimes the pain is so severe that the Client considers ending his or her life. No matter what the circumstance, this Client is longing for relief from the pain. The Client needs a Therapist who can, incrementally over time, help to alleviate the pain and begin a more positive approach to living life.
My ideal client is aware that some primary positive feeling has changed. The positive feeling has suddenly, or over time, become negative and painful. Because of this change, he or she may have reluctantly given up on a long term goal, or may be in the midsts of a divorce where there was once loving contentment that has disappeared. Sometimes the pain is so severe that the Client considers ending his or her life. No matter what the circumstance, this Client is longing for relief from the pain. The Client needs a Therapist who can, incrementally over time, help to alleviate the pain and begin a more positive approach to living life.
(424) 252-3280 View (424) 252-3280
Photo of Jan Gabrielle Galinanes, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Jan Gabrielle Galinanes
Marriage & Family Therapist, LMFT
Verified Verified
Brentwood, Los Angeles, CA 90025
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
(949) 996-0119 View (949) 996-0119
Photo of Eugenia Buerklin, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Eugenia Buerklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Brentwood, Los Angeles, CA 90049  (Online Only)
Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.
Creating a safe, caring, non-judgmental environment in which to engage in a deep, authentic healing process is my intention. Anxiety, depression, and other painful issues, often have their roots in developmental wounding and/or trauma. I help you get to the causes of your pain and patterns that no longer serve you. Mindfulness and somatic resourcing allow you to experience relief (and rewire your brain) while safely navigating and processing the past. I specialize in anxiety, trauma, PTSD, relationships, career, self-esteem, and auto-immune, pain and other somatic challenges. I offer individual, couples therapy, groups, workshops, and retreats.
(818) 962-6352 View (818) 962-6352
Photo of Marni Kamins, Marriage & Family Therapist in Brentwood, Los Angeles, CA
Marni Kamins
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Brentwood, Los Angeles, CA 90049
I have had success helping to heal issues of depression, anxiety, chronic pain, obsessive worry, relationship issues, and addictive behaviors.
Are you sick of self-sabotage? Do you want more confidence only to find that you are your own worst critic? Is your relationship with yourself frustrating you? I provide a safe, warm space for you to build self-esteem, and become un-stuck. I am passionate and committed to supporting you to achieve greater self-awareness, self-confidence and happiness in life. "Disordered" eating, Quarter-life-crisis, social anxiety, creative-blocks, Relational Trauma, depression, fear and anxiety are my specialties. I am also a fully licensed MFT in the great state of Texas!
I have had success helping to heal issues of depression, anxiety, chronic pain, obsessive worry, relationship issues, and addictive behaviors.
Are you sick of self-sabotage? Do you want more confidence only to find that you are your own worst critic? Is your relationship with yourself frustrating you? I provide a safe, warm space for you to build self-esteem, and become un-stuck. I am passionate and committed to supporting you to achieve greater self-awareness, self-confidence and happiness in life. "Disordered" eating, Quarter-life-crisis, social anxiety, creative-blocks, Relational Trauma, depression, fear and anxiety are my specialties. I am also a fully licensed MFT in the great state of Texas!
(424) 327-9175 View (424) 327-9175

See more therapy options for Brentwood, Los Angeles

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.