Anxiety Therapists in Brentwood, Los Angeles, CA

I specialize in eating disorders, life stage transitions, anxiety and perfectionism, career transitions, and relationship issues. Since I am licensed in TX and CA and provide virtual sessions I can see clients living in either state or those spending time in both. I have been licensed and in practice for over 20 years. I offer a safe, professional, non-judgmental environment and believe effective therapy is a collaborative effort by both the therapist and client. Whether it's short term therapy for adjustment or life stage issues, or longer term therapy for more persistent or complex issues, counseling can have a positive impact.

We find ourselves in exciting times where therapy and mental health are being openly discussed. However while these conversations have started, there is still a long way to go towards understanding. In these fast-paced times, we’ve become so used to finding quick and easy answers. Anxiety . Depression. Symptoms aren’t always enemies to be vanquished as quickly as possible. They can be messengers alerting us of deeper issues. They bare a warning that our outlook or relationships are unhealthy and in need of attention. If we can look inward and treat the essence of this problem, the symptoms will no longer have a reason to be.

We are born with seeds of promise and life potential. However, life also comes with experiences and emotional trauma that can damage, block or inhibit that potential. The results of which can take forms such as depression, anxiety , low self esteem, vulnerability to abuse and relationship issues etc.. These struggles can be debilitating, soul destroying and often isolating. I am British born and have been in private practice as an analytically trained Jungian Psychotherapist for over thirty years. The Jungian depth perspective seeks to get to the root cause of your suffering and help create a connection to inner resources.

“I hate my body.” If you’re struggling with an eating disorder, body dysmorphia, or disordered eating habits, chances are you are familiar with this statement. A challenging relationship with food and body image can be debilitating and all-consuming. What you may be surprised to discover is that your obsession with weight, constant battle with eating, and urges to use self-destructive food behaviors are actually not about food or weight! They are, however, symptoms of deeper internal conflicts and emotional dysregulation - trauma, depression, anxiety , oppression, family turmoil, and low self-esteem. This is where I can help.

The lotus flower blooms most beautifully from the deepest and thickest mud. What is your personal mud? My goal is to help you with deep self-exploration while developing ways to navigate and bloom through the mud in your life. My diverse, expansive training allows me the opportunity to authentically meet my clients and support them in their therapeutic journey using an integrative, collaborative, and trauma-informed approach. Whether it be related to difficult emotions like anxiety and depression, nuances of grief and trauma, debilitating existential crises and illness, or personal and professional relationship challenges.

Are you a millennial struggling with anxiety in your personal or professional life? Are you feeling stressed, stuck, or unlike yourself? Being human is hard, but here's the good news - you have the power to make a change. You deserve to feel good and be happy, and I believe therapy can help make that happen. Whether you're dealing with a general "blah" feeling, anxiety , a breakup, trauma, or simply the ups/downs of life, therapy can help you, process your feelings, understand yourself better, and cope with challenges you’re facing. Together, we can reignite your spirit, help you find direction, and create a space for you to heal.

Do you feel stuck and powerless in your ability to manage anxiety or depression? Are you having issues in your relationships at home or at work and feeling detached, undervalued, or unsatisfied? Perhaps you feel alone in this experience, or unable to find a way to connect with the people in your life to get help. Despite everything you have tried, it seems hard to find answers or lasting relief. I don't want you to suffer anymore. I can help you through intense emotions and difficult situations. Together we can find a way for you to meet life’s struggles with confidence and with a deeper understanding of yourself.

Life journey is like a bumpy rollercoaster. The ride comes with loops, highs and lows. Similarly, at times, your happiness and highs may dwindle, and you are bound to face hardship, feel alone, overwhelmed, and success may feel meaningless because you are worn down and fatigued. The things you love may no longer give you pleasure. I believe that just like a lotus flower that blooms in the mud, human spirit is strong and capable of resilience, growth and change. YOU are NOT alone! Together we can address your challenges and fears , life patters, develop strengths and skills, and revisit self love so you can live your best life.

Every person is a compilation of unique traits, experiences, personality, physiology, and socio-cultural factors. All of these things shaped you into who you are. Some of these factors and experiences may have been painful, making life difficult to navigate or cope with. These experiences may have changed how you function, your relationship with others, how you see and attract others, and the relationship with yourself. Therapy is for you if you are looking to process trauma, lessen symptoms, learn coping skills, unlearn harmful patterns, grow, and have more insight into yourself and your unconscious processes.

My clinical experience includes working with individuals and couples focusing on challenges such as anxiety , depression, trauma, and life transitions. I use an integrative approach to therapy, combining cognitive behavioral therapy, motivational interviewing, and mindfulness strategies. I have also worked with individuals and families affected by cancer. I am here to help you deal with life-altering, overwhelming changes that come with the diagnosis, treatment, recovery, and grief of physical illness. Whether you are a survivor, caregiver, are grieving, or in the midst of illness, you are not alone.

I believe that psychotherapy is a collaborative process. My hope is for clients to feel they can be their authentic selves while reflecting on their strengths and bringing awareness to their vulnerabilities and needs through a non-judgmental approach. I have extensive training in working with children, adolescents, adults, and first-generation clients.

Has something happened recently that made you consider starting therapy? Maybe you have been thinking about it for a while. I understand beginning therapy can be intimidating. Together we will curiously examine your experiences and emotions. I will listen carefully and join you in your struggles. Over time this talking process helps clarify your desires, increase your self-compassion, and find creativity in times of distress.

Welcome! First of all, it takes a ton of courage to come to therapy and ask for help, so kudos to you for taking this first step! I am accepting individuals, couples, and families virtually. I use an eclectic approach to treatment supporting clients who feel “stuck” or “lost” in life. I often use humor in my sessions, because life is hard, and sometimes the most therapeutic thing you can do is laugh! We will work collaboratively to create a safe and comfortable space to understand patterns of behavior that could be negatively impacting your well-being, and work together to help you become the best version of you.

I believe that a strong therapeutic relationship is one of the most important factors to successful therapy. I aim to create a safe, trusting, non-judgmental space in which I can help you better understand yourself and the world around you, and to develop the skills you need in order to create a happier, more meaningful life. I specialize in working with young adults helping them transition into emerging adulthood, and navigate new experiences and feelings as they are figuring out their identity and place in the world. I also have experience working with and welcome adults of all ages.

Starting therapy can feel intimidating and vulnerable. Finding a nonjudgmental therapist you connect with is an important part of the process. I support adults struggling to master their emotions and get in touch with their inner strengths. Together we can overcome, workthrough or improve many issues: depression, anxiety and stress, loneliness, intimate relationships and love, low self-esteem, attachment issues, feeling stuck, codependency, life transitions and more.

I am a Licensed Clinical Psychologist specializing in providing parent coaching and therapy to children/adolescents exhibiting behavioral problems, ADHD, Anxiety , Autism Spectrum Disorder, and social skill deficits. My goal is to help you and your child experience reduced stress and an improved parent-child relationship by providing skills and tools supported by scientific research.

My therapeutic style is based on authenticity, non-judgment, and trust. I enjoy helping clients learn to nurture specific areas of life, depending on each individual's unique needs and treatment goals. I am dedicated to creating a safe space for adults and adolescents to navigate the challenges and joys that life may bring. Using a compassionate and collaborative approach, I address a wide range of issues such as anxiety , depression, grief, relationships, family conflict and trauma. I completed my Master's in Clinical Psychology: Emphasis in Marriage and Family Therapy from Pepperdine University.

We all undergo a wide range of experiences in our lifetimes, with some being pleasant and others being hurtful and possibly traumatic. Sometimes, some of these experiences can leave an emotional wound, leading to anxiety , depression, feelings of hopelessness, fear and perhaps guilt.