Anxiety Therapists in Brentwood, Los Angeles, CA

My therapeutic practice involves a gentle, safe and collaborative approach in the treatment of trauma, anxiety , depression, grief and early relational wounds. We accomplish this process through psychodynamic theory and body oriented methods such as Somatic Experiencing which integrates neuroscience, mindfulness, and attachment theory. The nervous system is the pathway between the mind and the body where many of our past experiences and feelings are stored and often "stuck" causing emotional and physical pain. The goal of therapy is to release these unaccessed areas and strengthen one's sense of self, find resiliency and tolerance and have the capacity to build solid interpersonal relationships.

Life is a challenging journey. Most of us cannot do it alone. If, through no fault of your own, you find yourself stumbling, I can help you. I offer you a safe place to be heard and understood, and most of all, to learn about yourself. When you understand your thoughts, emotions and behavior, you build the confidence to face life's challenges successfully. I work with emerging adults (18-25 year), children (5-11 years) along with their parents and middle and late adulthood (26-65 years). I work with anxiety , depression, trauma, behavioral problems and emotional issues.

The truth is life can be difficult! We all experience loss, disappointment, anxiety , and self-doubt. Peace, clarity, and wellbeing are your natural state. Depression, anxiety and relationship problems cause anguish and pain - getting by day to day can be challenging. We often struggle alone hoping things will get better. I care and I am here to support you in connecting with your innate wisdom allowing you to find solutions and make the changes that are most meaningful to you. Be more productive, have higher quality connections, and success. Experience more joy, love, laughter, and self-confidence. I'd love to hear from you!

Are you struggling with a relationship and no longer able to communicate with each other? Do family and friends understand your feelings? Whether you are struggling with: depression, anxiety , fear, negative thinking, any type of abuse and/or trauma, self-esteem, communication in relationships, understanding can create positive changes and diminish symptoms. I am here to help understand what lies underneath these issues. As an experienced therapist who has worked with children, adolescents, and adults for 20 years, I work closely with my clients to develop individual goals that focus on: lessening depression, anxiety , and increasing communication in relationships.

Do you feel like you are stuck in a pattern of behaviors and thoughts that aren't working for you? Are you using food, alcohol, drugs, sex, hoarding, or other compulsive behaviors to avoid negative feelings? Do you fall into a pit of despair or hopelessness that you are afraid others may not understand? Do you have trouble making or keeping friendships, relationships, jobs? I will work with you to figure out how you developed certain coping mechanisms, and help you to release self-blame and perfectionism.

Being a human is hard! Managing relationships (familial, romantic, platonic, professional) with all kinds of different personalities, feeling comfortable and confident in our careers, finding healthy and lasting love, and feeling good about ourselves through it all can feel like an impossible task. We were never given a manual on how to do this! And while, as humans, we are incredibly resilient and have somehow found a way to get this far, some of the coping mechanisms we have developed throughout our lives may not be serving us anymore. I help clients gain insight into their thoughts & behaviors to help improve their outcomes.

It can be difficult to open up to a stranger about personal difficulties, but I truly believe in each person’s ability to make positive changes. This is why I strive to create a calm, warm, welcoming, and open environment where you can feel comfortable working through your thoughts and emotions. As a licensed clinical psychologist, I provide individual counseling services, ADHD and learning disability evaluations, and performance psychology services for athletes and performers.

Anxiety and stress are making it hard to fully enjoy your life. You may feel stuck in the same looping thought patterns and feel constantly "on edge." You have difficulty remembering a time where your anxiety or stress wasn't bothering you. It may feel daunting to connect with friends and family. Your personal faith may struggle. It can feel really lonely and isolating to experience anxiety . It can feel like no one really understands you. You want to be able to enjoy your life again. You don't want to be stuck any more!

During this difficult time, you may need support. I care and want to help you through life's challenges. Therapy is beneficial whether you are seeking to address current or long-term issues. Your emotional health can improve. Therapy can positively transform the course of your life. I am a licensed clinical psychologist specializing in individual, family and couple’s therapy. I have a Ph.D. and master’s in psychology and a master’s in Alternative Dispute resolution. l work collaboratively and transparently to create real and lasting results. I keep up to date on the latest treatments relevant to our goals.

Dr. Weiss is skilled in providing therapy for children, adolescents, and adults. She works with her clients (and their families) in a collaborative and respectful manner utilizing a combination of treatment approaches (including CBT) tailored to meet each client's specific needs. Dr. Weiss has helped clients cope with a range of issues such as anxiety , depression, ADHD, executive functioning challenges, self-esteem issues, life transitions, eating disorders, body image issues, and academic stress. Dr. Weiss is also well known for conducting comprehensive psychological, neuropsychological, and educational testing as well as IQ testing for schools that require IQ testing for admission.

Throughout our lives, we all have experienced feelings of depression, anxiety , and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

I strive to create a safe, non-judgmental therapy environment where my patients can openly share their fears , deepest thoughts and feelings. I believe strongly that revealing our authentic selves is integral to utilizing therapy to achieve growth and to overcome our most challenging obstacles.

Welcome! Therapy should be practical and approachable. As a relationship specialist, my collaborative focus is on the "why" of where you are. When we understand why, we can navigate the hurdles getting in your way with insight and healthy coping skills that are effective. You will not be alone in this; we will be working together on expanding awareness of your thoughts, feelings and ways that you engage with the world. This process opens up space for healthier, more intentional relationships that you can actually enjoy (including the one with yourself)! At the core of my practice is an authentic, warm and compassionate presence.

Psychotherapy is essentially a collaborative process where the feedback between the therapist and the person is without any sense of judgement or agenda.Therapy is about what works from the perspective of each person's unique personal experience. It allows for a fluid perspective to be understood and worked through. I am an active participant, providing descriptions along with mutually agreed upon insights and interpretations. I believe that the essential process within oneself and in a therapeutic setting should always contain compassion, understanding, respect and empathy. The goal is to develop a positive relationship with oneself and with others.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, mood disorders, anxiety , and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

Perhaps you’re feeling disconnected from yourself or others, or going through a life transition that seems unmanageable. Maybe you’re just tired of old patterns that don’t work anymore. Maybe you are just feeling stuck. Being a human is hard and we were never given a manual on how to do this! A psychologist can help you identify the coping mechanisms you have developed throughout your lives that may not be serving you anymore. I aim to create a safe, supportive space where you can stop pretending and start getting to the bottom of what’s troubling you so that you can get on the fast track to feeling truly in touch with yourself.

I have specialized in CBT for my entire career of 30 + years. I am a clinical Professor in UCLA Department of Psychiatry, where I now teach Psychiatry residents in the UCLA Anxiety Clinic. My ideal client is one who is ready to implement changes, and willing to do actual practice assignments between sessions to implement the change. This practice often includes Exposure with Response Prevention. Prior to UCLA, I was Director of Behavior Modification in the Weight Control Program at Cedars Sinai Medical Center. Changing any behavior, including eating behavior requires work in developing different beliefs and attitudes, a CBT focus