Personality Disorders Therapists in Bel Air, Los Angeles, CA

I specialize in working with individuals, families, and couples affected by substance abuse and co-occuring disorders. The effects of substance abuse and addiction can be devastating to individuals and their loved ones, and my goal is to help you navigate through the confusion and pain in order to establish a more fulfilling life. I have years of experience working with a diverse array of clients in residential treatment settings and bring a wealth of knowledge about the most effective treatment modalities to my private practice.

With over 20 years of experience, I have acquired various clinical experiences. I help adolescents, adults, couples, and families with anxiety, depression, addiction, anger management, relationships, stress, and trauma. I believe in a holistic approach to psychological healing, which encompasses the physical, mental, emotional, behavioral, and spiritual, with each component influencing the others.

My emotional health journey inspired my career as a mental health clinician. I help with anxiety, ADHD, child abuse, co-occurring conditions, domestic violence, self-esteem, sexual assault, and women’s mental health. I also provide gender-affirming mental health care and culturally compassionate therapy to members of the LGBTQIA+ community. I use an integrative approach to therapy, knowing that each individual should feel validated and respected throughout their mental health journey.

I am collaborative, curious, and deeply invested in the evidence-based therapy approach. That means that I integrate the best possible research, my clinical expertise, and client preferences to provide the most effective possible treatment. Client preferences are always paramount, meaning I provide the foundation and environment clients need to feel comfortable addressing their difficulties.

If you are depressed, anxious, having relationship or work difficulties, I will help you with my warm, compassionate and active approach. I will actively listen to you, strive to truly understand you, lead you in self discovery, and support you in experiencing emotions. Together we will explore your personal history and background, gain insights, and recognize patterns in feelings and behavior that may be troubling you. Therapy will help you feel more in control of your life. If you are a couple, I will help you express yourselves honestly, listen actively, and agree on goals.

Seeking out therapy can be intimidating and difficult. I get it. There are probably a million questions that you have rushing through your mind. Is it worth it? Will this even work? Am I just wasting my time? If therapy has crossed your mind, there is a reason for it. My approach to therapy is to create a safe, open and inviting virtual environment filled with compassion, empathy, and acceptance. I am here to support and guide you in your journey of self-exploration and self awareness.

Do you feel alone, disconnected, or misunderstood in your marriage or your other relationships ? These feelings are absolutely normal for almost every person at some time in their lives. Fortunately you can do something about it. Clients come to me because something in their lives is not working as they would wish and they feel stuck.

Being human is messy and hard, and all too often, you can feel alone in facing your suffering. You feel isolated, cut off, like nobody else gets what you're going through–whether that be grief, depression, systemic oppression, trauma, or any other human affliction. While the original experiences were hard, your sense of aloneness makes them worse; they stick with you and shape the way you interact with the world, like tightly-wound knots that never get a chance to loosen.

Life is filled with challenges that can sometimes feel like too much for any one person to manage on their own. If you’re struggling with rumination, anxiety or overwhelming sadness, you may also be feeling alone with it. Maybe you’re starting to feel like you have a problem that cannot be solved. I’m here to walk along side you and provide a safe place to explore what is underneath. Together we will work towards reaching your goals. My passion is helping others maximize their strengths, enhance their well-being, and learn tools for coping with life's challenges.

My approach to therapy is collaborative, client-centered, compassionate, and non-judgmental. I meet clients where they are at and help guide them to where they want to be. I draw upon evidence-based practices including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and tailor these approaches to each client.

You have come to this site to ask for help. That takes courage, strength, and a willingness to look at your self , to lean into your fears, sadness, isolation,anger, and remove these roadblocks from your life, forever. I am authentically with you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com

Do you ever feel you're drifting through life, not fulfilled or passionate about your relationships, purpose, or career like you used to? Whether it be due to past traumas, toxic and abusive relationships, or lack of self-worth and purpose. Sometimes, we can come to a point in our lives where we feel we're constantly under stress, bored, disconnected, stagnant, and insignificant. If you can resonate with any of these feelings I want to work with you, and create a new sense of fulfillment and passion back into your life, relationships, and career. My approach is direct, clear, and practical with no judgments or shame.

All the lonely people, where do they all come from? Is this you? You can be in a relationship or single, yet still feel lonely. Are you not living the life you want? Do you rush around and not pay attention to yourself or do you retreat into yourself sadly and quietly? If you want to change, it is not easy; but it can be a lot easier with a well-trained, highly experienced and compassionate therapist who can help you to move forward.

I am a licensed marriage and family therapist and professional clinical counselor fortunate to be based in the beautiful costal towns of Southern California. I offer client-centered therapy specializing in the treatment of anxiety, depression, addictions and cultural adaptation through the therapeutic tools of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Feeling down? Afraid? Anxious? Depressed? Uncertain? Let's figure out what's going on and create some solutions.

I know that finding the right therapist can be an overwhelming process. In my over 20 years of clinical practice, I create a safe, nurturing space where we can actively engage in the process of self discovery together. I am passionate about this work. I believe that lasting change can come from recognizing often unconscious, repetitive patterns that empower us to make healthier life choices. I have experience with creative professionals and understand the ups and downs of being an industry professional. I look forward to our journey together.

Thank you for viewing my profile. If you feel anxious, sad or perhaps you struggle with one or more of your relationships, you are not alone. Together, we will work on gaining a better understanding of yourself, what motivates you to do the things you do, and explore the dynamics of your interpersonal relationships. In a direct, warm and gentle approach, I will help you explore your internal obstacles and together, we will work through them. Please feel free to reach out with any questions that you may have and/or to set up an initial consultation.

Have you lost someone you love? Maybe they passed away, or maybe they are still around, but the situation has changed. You might feel lost and confused, as though you are a stranger in your own life. Standing in the sun, you feel chilled and alone. Or you may feel relatively well, but deep down you know there is "a lot to process". You can stuff your feelings, but it won't be so simple to move on. You want to feel healthy, comfortable, to UNDERSTAND, and know that you can not only survive this experience but also transform it, transcend it, and make peace with your demons.