Couples Counseling Therapists in Bel Air, Los Angeles, CA

This is your invitation to take some time to connect with yourself and make sense of it all. In a judgment free, supportive environment, I will serve as an accurate mirror and sounding board to help shine light on the truth and wisdom that you hold within. As a trauma informed, compassionate guide, I welcome you to come as you are, as I provide you with the feedback and tools to build your self esteem, self awareness and help you feel in control of your next steps. I believe in your resilience and will celebrate your strengths and unique qualities to help you feel confident in your abilities to navigate life's challenges.

As a Counseling Psychologist and psychoanalytic psychotherapist, I specialize in helping creative individuals and men overcome challenges and reach their full potential. With extensive experience working with artists, writers, actors, musicians, and men around issues of fatherhood, masculinity, and relationships, I provide a safe and supportive environment for personal growth.

I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.

Adulting is a struggle. While it is a valuable time of self discovery, it is also a time of uncertainty and increased responsibility. There are expectations to find your footing in this world and find it fast. Under the weight of these societal pressures we start to question, is this as good as it gets? Are my wants, needs, and desires reasonable? Am I the person I want to be? Sifting through these questions can feel overwhelming. My hope is to provide a safe place for you to cultivate deeper trust within yourself so that you can navigate the messiness that comes with being a human.

You are so over it—the mental anguish, the emotional distress, the sleepless nights, the loneliness. All you want is to be happy, but sometimes it feels like the powers that be are conspiring against you. You’ve tried everything, but nothing seems to work. You feel sick, tired, and burned out, but deep down you know there has to be another way. You've reached a crossroad that has opened up a willingness to do something different - something you haven't tried before or perhaps something you never really went all in with before now. This is your chance to do something different to enhance the quality of your life and relationships.

Hi, My name is Jeshana, I am passionate and dedicated therapist working with individuals, with a focus on supporting individuals of color in their healing journey. I believe that everyone deserves a safe and inclusive space to explore their experiences and work through traumas. Using a holistic approach, I integrate various therapeutic modalities such as brain-spotting, Mindfulness and self-love practices to promote self-awareness, self-compassion, and emotional regulation. This will then allow you to cultivate a deeper sense of self-acceptance and resilience.

Couples are constantly being faced with life's challenges, obstacles and pivots that greatly impact their relationship. Many couples have the right ingredients to make a relationship work and they may just need help finding a recipe. Therapy is a great place to try out new skills, reconnect, and discover ways your relationship can thrive. Whether it's one problem you want to address or fortify your relationship from the ground up, together, we work towards your unique relationship goals. My clients look for support in areas of family planning, financial health, Pre-marital support, grief, loss and transitions and so much more!

My name is Sarah Zarvas and I am a Licensed Psychotherapist (LPCC) offering out of network teletherapy for those residing in California, Washington, Colorado & Utah. I am also a Certified Perinatal Mental Health Specialist (PMH-C) and Certified Professional Co-Active Coach (CPCC). My clients are: • Growth-minded individuals 18+ navigating challenges and desiring change(s) • Parents navigating The Perinatal Period (from conception to 1 year after birth - Matrescence & Patrescence) • Parents who’ve experienced birth trauma and/or their child in the NICU • Parents struggling with their female adolescent(s)

I specialize in helping individuals across the lifespan address and navigate the challenges of chronic and acute medical conditions, depression, anxiety, work stress, grief, self-esteem issues, life transitions, and relationship difficulties. For both individuals and couples this process often involves increasing self-awareness and insight into your feelings, thoughts, and behaviors. I also provide tools and skills to increase your ability to achieve your goals.

Your life CAN be different. You can enjoy authentic relationships, clear communications, and a genuine purpose. If you need short-term support in achieving your goals, please contact me for a free consultation. Long-term, ongoing therapy is also available. Please contact me to discuss what you need help with at this time. I work with individuals who are lost, confused, stuck, dissatisfied, unfulfilled, or disappointed.

Do you sometimes feel like a tourist in your own life? Has your career reached a dead-end but you don't know how to make a change? Has your marriage or relationship grown stale or become a fight that never ends? Do thoughts of a better life whisper to you in the midst of depression, anxiety or deep fear? Conflict and getting stuck can be part of living, and sometimes our problems seem like they are updated versions of what plagued us as children and teenagers. What would your life feel and look like if these weren't there?

As a Licensed Marriage and Family Therapist, I guide individuals, couples, and families who are stuck or disconnected. We will explore the different parts of yourself with curiosity and compassion and bring awareness to your beliefs, needs, and relational patterns. We will collaborate together to find approaches that work for you. You will come to see that you have the capacity to handle life’s struggles. You will gain the courage to make choices and changes that empower you from a place of love and acceptance. You will have the capability to have healthy, thriving relationships.

Together we will work on building resilience by restructuring thoughts, emotions, and behaviors based on your treatment goals and the means you would like to use to achieve those goals. I believe in engaging my clients in a compassionate and nonjudgmental approach. My experience spans working with multiple public and private health organizations. My therapeutic approach is Strengths-based and client-centered. I believe in helping you identify your strengths, to be able to build on them so that you may find solutions and take back control of your life.

I have been a psychotherapist for over a decade and I treat children, adolescents, and adults. My style is collaborative, compassionate, and solution-focused. Some of my areas of expertise include with anxiety, depression, trauma, neurodiversity, divorce, relationship challenges, eating disorders, and parenting. I give my clients a safe space to process their emotions, learn how to manage stressors, and lead more meaningful lives.

In a world that expects us to empower ourselves, grow as individuals, and be as healthy as physically possible it can feel discouraging when we feel like we don’t have it all together. I believe that there is no standard way to live a happy and healthy life. In my practice I am passionate about exploring your unique inner world and helping you discover your best self. I value the therapeutic relationship as being a beautiful space for you to connect with your thoughts and feelings while learning how to bring about change in a healthy, compassionate manner.

You are tired of intrusive thoughts! You can't stop wondering “what if” about every little thing. You desperately want to stop checking things again and again, because you never find the answer anyway. Deep in your heart you struggle to figure out: "Is this really me...or is it OCD?" You are terrified of talking about all this. You don't want to be labeled a "bad person" ...or even falsely reported to authorities. You just want someone to rescue you from your own brain so you can go back to living life.

I am in Private Practice, as a psychotherapist, in Westwood, California. Additionally, I teach Continuing Education Courses to Licensed Marriage, Family Therapists and Licensed Social Workers. In my Private Practice, I provide: Individual Psychotherapy, Group Psychotherapy, Couples Counseling, Family Counseling, and Marital Counseling. I also teach Continuing Education Courses. Groups for Post-Traumatic-Stress Disorder for men and women are available as per schedule. Attachment Regulation Theory is key.

I have a general clinical practice and enjoy working with adults and teenagers faced with problems of living, such as relationships, anxiety, depression, and the like. I enjoy working with couples. I have a particular specialty in the area of performance issues, including sports, creative arts, business, and academics. I try to be flexible about fees and practical about solutions that can work within people's lives. I encourage people to talk with several potential therapists and to choose someone who feels right for you.

Whether you are navigating relationship difficulties, ongoing depression, and anxiety, processing past or recent trauma or are looking to gain a deeper understanding of yourself, psychotherapy provides the medium necessary to process, heal, and grow. I’ve received in-depth training in integrative health psychology, emphasizing the mind-body connection, and believe it is essential to address our internal experiences to achieve optimal overall health. I embody a relational approach and believe the therapeutic relationship is the most important mechanism of effective therapy. I would be honored to help you on your journey.