Anxiety Therapists in Bel Air, Los Angeles, CA
See all therapists in Bel Air, Los Angeles
Howard P Goodman
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I help individuals, couples, and families work through the places they feel stuck so they can achieve their own version of success. I meet people wherever they are empathically, respectfully, and without judgment. My specialties include Relationship and Family issues; Depression,
Anxiety
, Trauma, PTSD as well as Substance abuse. My work is informed by Internal Family Systems (IFS) and the latest findings in neuroscience. After 15 years, I also find that a lot of insight and healing happens in the spaces where science, psychology, and spirituality rub up against each other.
Azita Sachmechian
Marriage & Family Therapist, LMFT, ATR-BC
Verified
Verified
I treat children, adolescents and adults who suffer from
anxiety
, depression, lack of motivation, and relational issues. I help couples understand each other's emotional needs to have a more meaningful satisfying relationships. I also help parents deal with their children's anger, social and academic issues. The goal of treatment is to identify the individual's strengths, enhance them and identify and treat factors that jeopardize getting to ones ultimate potentials. I have treated factors contributing to Enuresis, and Encopresis and selective mutism.
Anna Solomon
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have found EMDR to be an especially powerful therapy, effective in healing PTSD/trauma, and helpful in addressing
anxiety
, depression, addictions, phobias, present or future
fears
, and distressing life experiences.
My passion is in helping my clients see themselves as innately whole, healthy, and resilient. I work in partnership with my clients to identify their goals and together we collaborate to work toward these goals. I am an EMDR certified therapist and I provide IFS-informed EMDR therapy in addition to other talk therapy modalities.
Nyssa Von Doeren
Marriage & Family Therapist, LMFT
Verified
Verified
Finding a therapist that you connect with is one of the most important aspects of therapy. Even more important is learning how to identify, process and manage feelings with someone you trust. I would like to help you through this process, offer perspective, and give you skills to work through it. I work with people that experience depression,
anxiety
, addiction, co-dependency, poor self esteem, relationship difficulties, and identity.
Kristen Leishman
Psychologist, PsyD
Verified
Verified
I provide psychotherapy to adults, couples, and young adults in the West Los Angeles area. Many people come to therapy seeking help with depression,
anxiety
, and in some cases, trauma recovery. Therapy is a place for you to learn more about what you think, how you feel, and what you do. It can be a way to enhance support, feeling understood, and in some cases the opportunity to begin to make changes in your life. We can collaborate to work towards your goals together. The therapeutic process is tailored to help you figure out what you may need to help you achieve personal and professional well-being.
Waitlist for new clients
Alyse Rose
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have experience working with adults, teens, and young adults who are going through life transitions, struggling with depression, self esteem,
anxiety
, relationship issues and more.
Starting therapy can be both exciting and relieving, as well as initially daunting. Many people avoid therapy for fear of judgement, not thinking their issues are "that bad", or are afraid of facing themselves. When there's avoidance or lack of help, these problems tend to keep getting worse. I believe that therapy is all about creating a safe, compassionate, non-judgmental space where we can work together to help you shift your mindset, make better choices, and improve aspects of your life that may not be working. My approach is all about working as a team to help you reach your personal goals.
Yvonne Thomas
Psychologist, PhD
Verified
Verified
Other specialties are: Overeating, Body Image, Low Self-Esteem, Self-Defeating and/or Sabotaging, Adult Children of Emotionally Abusive and/or Critical Parents, Life Transition issues, Premarital Counseling, Perfectionism/Fear of Failure,
Panic
Attacks, Avoidant Personality Disorder, Dependent Personality Disorder, and Therapy with Adults and Their Parents and/or Sibling.
Are you unhappy? Working together with the RIGHT therapist is key to changing that. It's also important to find a psychologist who can work within both your emotional and financial comfort zones. I provide an interactive, warm environment where clients feel comfortable and are productive. Having three psychology degrees, many specialties, and twenty+ years as a clinical expert, I identify and replace clients' negative patterns, thoughts, and feelings with more accurate, positive ones, and work through their deeper, "root" issues for more lasting effects. Change IS possible. Call me now to book a free phone consultation.
Kaley Leshem
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I help clients develop self-compassion and empower them to create meaningful lives informed by their values. I am passionate about supporting my clients through overwhelming moments including difficult life transitions, relationship conflicts, and career struggles. I specialize in treating eating disorders, body image, and depression and
anxiety
. I often work with individuals who are feeling lost or suffering from low self-esteem and perfectionism. I am also fully trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a method proven to help people recover from trauma and other distressing life experiences.
Michelle Massi
Marriage & Family Therapist, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I have been treating OCD and
anxiety
disorders for 15+ years in private practice. In addition to treating clients in private practice I have worked at the UCLA ocd Adult Intensive Treatment Program where I was the Associate Clinical Director. I also worked at the UCLA Childhood OCD,
Anxiety
& Tic Disorders Program as clinician and an independent evaluator. I am an iocdf BTTI faculty member and I presented at the IOCDF Conference in 2009, 2011-2022. In addition, I have attended the IOCDF Advanced Behavior Therapy Training Institute for BDD. I also offer training and consultation to clinicians, clergy members and family members.
Joyce Van
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I want to support you in building your self-confidence, recognizing your strengths, and developing healthier coping strategies so you can work through your trauma, grief,
anxiety
, and life transitions at your own pace.
I think it’s safe to say life is hard. There is so much going on in the world and in our lives that it can be hard to navigate everything that is placed in front of us. We all go through struggles and challenges and it’s okay to seek professional help for them. Growing up as a Chinese American, I recognize the complexities of family and social dynamics and how it can have an immense impact in who we become and how we view ourselves.
Daniel C. Slavin
Marriage & Family Therapist, PhD, MFT
Verified
Verified
Whether you are seeking therapy for
anxiety
, self-esteem, emotional or physiological pain, self- destructive behavior, grief, trauma-related feelings, relationships, ADD, ADHD, Dyslexia, or need life coaching, my unique, effective approach to psychotherapy will assist you in establishing very clear, tangible goals and acquiring the tools to meet those goals.
If your goals or dreams have drifted, seem out of reach, or you just feel stuck, I can help navigate you to a better understanding of yourself for permanent change. I learn to speak your individual language, to help and coach you to live a more manageable and meaningful life. I take a goal-oriented approach to psychotherapy. My innovative techniques help to empower patients to learn the tools and strategies they need to navigate through life challenges. I will assist you in defining achievable goals and will help you learn simple, understandable procedures that will become second nature to help you reach those goals.
Natasha Mehta
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I am a licensed clinical psychologist with nearly a decade of experience in the treatment of trauma,
anxiety
, and depression. My approach to therapy is to provide a safe, non-judgmental space for you to explore and understand your struggles and to help you obtain the tools to be more effective in achieving the life you want. In addition to private practice, I have worked as the Team Lead on the women’s unit of a mental health residential rehabilitation treatment program and currently work in a medical center’s outpatient mental health clinic, where I provide psychotherapy and supervise trainees.
Justine Roach
Clinical Social Work/Therapist, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
I am a Licensed Clinical Social Worker (LCSW) and I treat children, adolescents, and adults. My style is collaborative, compassionate, and solution-focused. I help those who are struggling with
anxiety
, depression, trauma, ADHD, divorce, infertility, relationship challenges, eating disorders, and parenting. I empower my clients by giving them tools to manage stressors, lead more meaningful lives, and reach their personal goals.
William Michelson
Marriage & Family Therapist Associate, MSMFT, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
We find ourselves in exciting times where therapy and mental health are being openly discussed. However while these conversations have started, there is still a long way to go towards understanding. In these fast-paced times, we’ve become so used to finding quick and easy answers.
Anxiety
. Depression. Symptoms aren’t always enemies to be vanquished as quickly as possible. They can be messengers alerting us of deeper issues. They bare a warning that our outlook or relationships are unhealthy and in need of attention. If we can look inward and treat the essence of this problem, the symptoms will no longer have a reason to be.
Araceli Bejar Lua
Clinical Social Work/Therapist, LCSW
Verified
Verified
My goal is to help patients increase self-awareness, increase coping skills to manage symptoms such as depression,
anxiety
, and trauma. Most importantly, I provide a safe and welcoming therapeutic environment in which patients can explore their symptoms, feelings, and life difficulties. By working together through the therapeutic process, I guide patients into a path of self-discovery and empowerment to develop into healthy and whole individuals. I believe that experiencing hardships can be seen as an invitation to learn more about ourselves and evolve in our life journey to reach our highest potential.
Leslie Tuchman Counseling Services
Marriage & Family Therapist, MS, Tuchman, LMFT
Verified
Verified
What if you could be free of
anxiety
, depression and stress during this Covid19 time of extreme change? On line therapy sessions can assist you with your life. We use Cognitive Behavioral Therapy (CBT), communication skills improvement and talk therapy. We will practice exercises to use in your daily life. I can assist you with issues of
anxiety
, depression, relationships, grief, loss, self doubt, social
anxiety
and many other things.
Bonnie Zucker
Psychologist, PhD
Verified
Verified
I view therapy as a collaborative process, and I take an active role in working with my clients to meet their goals. Regardless of your reasons for coming to therapy, each person is unique, and I believe therapy should be tailored for each individual. I have a specialization in treating
anxiety
disorders, and I also enjoy working with people on a variety of other issues, such as relationship and family concerns, depression, grief, life transitions, infertility, work and academic concerns, and self-esteem issues.
Dr. Daniel Kaushansky
Psychologist, PsyD
Verified
Verified
I'm a clinical psychologist specializing in the treatment of
anxiety
, depression, addiction, and severe mood disorders in adults and adolescents. I'm passionate about helping individuals understand the relationships, experiences, and sometimes unconscious patterns that have shaped their lives. Through compassionate and collaborative exploration, my goal is help you build increased self-awareness and form new understandings of your past and present so you can feel good about the next chapter of your life.
Maureen Donley
Marriage & Family Therapist, MA, MFT
Verified
1 Endorsed
Verified
1 Endorsed
Imagine having new tools to deal with difficult feelings and difficult people. Imagine feeling ready and excited about what might come your way. Therapy offers you the opportunity to move forward in your life towards the goals and dreams that are most important to you. Informed by previous careers in theatre and film along with specialized trauma training (both TRM & EMDR) and my experience as an adoptive parent, I am uniquely positioned to engage challenging issues in the creative professions,trauma (both incident specific and developmental) and adoption along with the
anxiety
and depression that are too often part of making our way through life.
Ana Ribas
Psychologist, PhD
Verified
Verified
I am currently the Assistant Clinical Director at the UCLA Adult OCD Intensive Treatment Program, and treat adults with OCD and
anxiety
disorders (
panic
, health
anxiety
, generalized
anxiety
, social
anxiety
, agoraphobia, etc.
I find it a privilege to be a part of people's lives and assist them with their difficulties, and truly enjoy the relational aspect of therapy. My 20 years as a therapist have allowed me to develop expertise in working with a wide range of people, cultures and clinical issues. I specialize in treating
anxiety
disorders and OCD, women's issues (such as postpartum depression or OCD, pregnancy loss and relationship difficulties), and in working with multicultural individuals and couples. I was a psychologist at UCLA Counseling and Psychological Services for 8 years and also specialize in working with students and their families.
See more therapy options for Bel Air, Los Angeles
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.