Therapists in Atwater Village, Los Angeles, CA

I specialize in therapy with individuals, couples, and families, dealing with life transitions and crises impacting social, emotional, relationship, and interpersonal functioning. Goals for therapy may include working through a difficult transition, relieving specific troubling symptoms, building coping strategies to manage difficult feelings, improving communication, improving the quality of relationships, increasing social skills, reducing conflict, improving conflict resolution and problem solving skills, and gaining greater insight and awareness for personal growth.

My goal as a therapist is to create a safe space for you to freely express your thoughts and feelings about life's complexities. Together we will work on making changes to benefit your life. I believe everyone is capable of change, but does not know how or want to put in the work. I want to motivate you to succeed at creating the life that you want. I often tell people that looking for a therapist is like finding the right pair of shoes, sometimes you get lucky on that first try and other times you need to keep looking. Please don't hesitate to call me.

You sat down at your computer to find help, but you’ve been sitting there, immobile. Your body and emotions feel numb, almost paralyzed. Even though you’re stuck, you know it’s time to do something different. You’ve tried finding resilience in the things that used to help…but food, music, even relationships leave you feeling unfulfilled. At work, your inner critic shouts, “You’re a fraud!” Living in Los Angeles takes every ounce of energy you’ve got. And what’s the point if you can’t connect to your own inner strength? Is it even possible to have a genuine and joyful relationship with yourself?

There are times in our lives when we may feel overwhelmed or lost, leaving us feeling stuck or unsure of how to progress. Therapy often sounds daunting as it can carry stigma and judgement, and for that reason I strive to build a solid foundation built on trust and connections with clients.

Hey there, I’m Ginny a first-generation Filipinx/a/o American, survivor, queer asexual, woman of color. Being a woman of color, I felt that I could never measure up to eurocentric beauty standards, nor did I fit the stereotype of being an intelligent Asian. This made me think that I wasn’t good enough. As a survivor, I know the pain, shock, and fear from the trauma and the isolation that comes with it. I have a deep understanding of the suffering that comes with not being accepted as a member of multiple marginalized communities. Through the help of my therapist, I learned how to accept myself — to be witnessed, heard, and held.

Maybe this is the year you're ready to address lingering issues hindering your personal growth and fulfillment. Seeking help is half the battle and I can guide you through the rest of the journey. I work with clients to provide a safe space to address a variety of issues ranging from trauma, eating disorders, anxiety, depression, shame, self-esteem and relationship difficulties. Together we can develop a new narrative about yourself and your potential while addressing past traumas and developing coping strategies to manage current and future challenges.

If you're feeling misunderstood, stressed out, or just need some additional support, I'm here and would feel honored to help you work through what you're contending with. Together we will figure out what you need, and how to have your needs met. I'm a firm believer that there is no 'one size fits all' approach to therapy and in keeping with that belief, my sessions are uniquely tailored to each individual.

My practice focuses on relationship-building whether it be with a love interest, partner, immediate/extended family members, the workplace, etc. Whatever methodology (CBT, IFS, hypnosis and more) I use creates multi-layered assessment of response to crisis, trauma, separation, alienation, etc. In relationship we are challenged to explore identity, values, self-worth and sense of belonging that give you the tools to be successful. Included in the work are homework assignments and setting short-term and long-term goals. In this way profound and lasting changes can be made in a short period of time.

I am an empathic, insightful and down-to-earth therapist experienced in assisting and supporting individuals and couples experiencing problems associated with Mood, Anxiety, Relationships, Life Changes and Substance Abuse. I offer a holistic approach to psychotherapy; assisting my clients' in reducing symptoms related to their problems, prevention of more serious problems, and resolution of conflicts. I elicit my clients' strengths and foster an environment of growth and awareness.

I help adults manage anxiety and heal from trauma. You've worked hard and have come a long way. On the outside everything seems fine, but on the inside there's the worry, the tension, the self-doubt, and the old wounds. You’re not sure where to start, but what you do know is that something has to change. You want to heal past hurts, change repeated patterns, and feel more grounded, calm, and empowered. Therapy can help. My experience includes working with difficult childhoods/difficult pasts, anxiety, multicultural, LGBTQ+, and spiritual issues.

My practice is grounded in the belief that greater insight into our emotions, thoughts, and motivations can bring us closer to our highest selves. I provide a judgment-free space where clients can build self-compassion and feel that their voices are heard.

I believe the therapeutic relationship can change lives. Through this relationship I work together with you to unlock your potential to lead a fulfilling and meaningful life. We do this profound work by exploring the complex stories we weave around our histories and by respecting the deep-seated need for intimacy and self-expression that motivates us.

My approach is gentle yet direct; emphasizing authenticity, empathy and humor (when appropriate) within a safe and relaxed environment . I incorporate the principles of mindfulness and self-compassion in confronting issues such as anxiety, depression, low self-esteem and patterns of negative thinking. I believe that you enter therapy already equipped for personal transformation. My role is to nurture the emergence of your highest self, and provide support as you begin to trust your innate ability to heal old wounds and discover deep fulfillment. We will work towards embracing imperfection as part of the human experience, and acceptance as the antidote to suffering.

The therapeutic process is about becoming most fully ourselves. The more we come to know ourselves in an authentic and true way, the more fulfilling our lives and our relationships become. Change occurs when there is a new understanding, not just in our intellectual mind, but in our bodies and spirits as well. This kind of work, though difficult, and sometimes painful, is also deeply rewarding. It can also seem like a scary idea to some, not knowing if making lasting change is even possible.

Therapy changed my life. In fact, it led me to become a therapist. Professionally, I had reached a level of success as a business owner that kept me financially comfortable. Unfortunately, my "success" left me feeling depressed and anxious because I felt that I lacked purpose. I was lost in addictions and reckless behaviors which further galvanized my sadness and kept me feeling disconnected from how to make meaningful change. Therapy allowed me to become more connected with myself.