As an Internal Family Systems trained therapist I support your deepest connection to all parts of yourself. When we feel connected, we can more easily show up to life's challenges. In our work together: increase self acceptance, integrate past trauma(s), debunk old beliefs, show up for life transitions, encourage self activism, and live freely in your unique and precious life. If you're at a loss of what will help, we will meet that with courage, compassion and curiosity. If you'd like to live from a place of freedom within and without, please be in touch. I work with adult individuals and couples & all are welcome.

I believe in the strength that lies within all of us. Therapist and client begin a collaborative journey to find that strength. This journey takes us on a search of solutions to painful and problematic situations. My belief is the foundation from which I develop a therapeutic relationship with my clients. Together, we utilize our creativity to reshape, redefine, and develop a renewed sense of hope, purpose, and inner strength. I help my clients to understand, persevere, endure, and, ultimately, reclaim their will and sense of purpose. I help people find solutions to seemingly insurmountable problems.

Maybe this is the year you're ready to address lingering issues hindering your personal growth and fulfillment. Seeking help is half the battle and I can guide you through the rest of the journey. I work with clients to provide a safe space to address a variety of issues ranging from trauma, eating disorders, anxiety, depression, shame, self-esteem and relationship difficulties. Together we can develop a new narrative about yourself and your potential while addressing past traumas and developing coping strategies to manage current and future challenges.

I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As an associate marriage and family therapist (AMFT 104123), I work avidly to help you in your process of healing, transformation, and self-discovery. I believe we heal in relationship to others, including the safe and unique relationship with our therapist. Collaboratively we will find solutions and healing, while holding space and welcoming all of the feelings that may arise together.

You sat down at your computer to find help, but you’ve been sitting there, immobile. Your body and emotions feel numb, almost paralyzed. Even though you’re stuck, you know it’s time to do something different. You’ve tried finding resilience in the things that used to help…but food, music, even relationships leave you feeling unfulfilled. At work, your inner critic shouts, “You’re a fraud!” Living in Los Angeles takes every ounce of energy you’ve got. And what’s the point if you can’t connect to your own inner strength? Is it even possible to have a genuine and joyful relationship with yourself?

Do you find yourself facing the same issues over and over again? Do you contemplate your options endlessly but feel unable to make a decision? Do you feel stuck? You're not alone. I believe we all have the capacity to work through our challenges, but sometimes our emotions become too intense, inhibiting us from seeing clearly. Thus, I provide a safe place for clients to explore new perspectives, and together we look at new possibilities and solutions.

I work with adults, helping my clients gain a deeper awareness of their experience, their history and their current circumstances. I work collaboratively and compassionately with my clients to make sense of their feelings, thoughts and behaviors and develop a sense of comfort and value in being who they are. Together, my clients and I explore their hopes and desires, and experiment with new possibilities and expanded ways of viewing themselves. I specialize in working with people who are struggling with past trauma, experiencing critical feelings about themselves or feeling challenged in their relationships.

My approach is gentle yet direct; emphasizing authenticity, empathy and humor (when appropriate) within a safe and relaxed environment . I incorporate the principles of mindfulness and self-compassion in confronting issues such as anxiety, depression, low self-esteem and patterns of negative thinking. I believe that you enter therapy already equipped for personal transformation. My role is to nurture the emergence of your highest self, and provide support as you begin to trust your innate ability to heal old wounds and discover deep fulfillment. We will work towards embracing imperfection as part of the human experience, and acceptance as the antidote to suffering.

Does anxiety make it difficult for you to navigate through this pandemic leaving you unsure as to what to do with yourself? Or, does sadness leave you feeling in need of more hope or support? Are you looking for couples counseling because you're not feeling connected and you can't seem to express your needs. Or maybe your parter has ADHD and there is frustration in quite a few areas of your relationship. When communication with your partner, family, or job become too difficult, we will look to see what is getting in the way. Steps are determined together, so that change is created.

A client once told me, "If you have someone to whom you are willing to confess the foolish things you do, then count yourself among the blessed." Life can be hard, let's talk it out together. I understand that choosing a therapist is a difficult decision. Being a good match to your specific needs is important to me. My goal is to make the process as comfortable, safe, and simple as possible. Therapy is a collaborative process and I want to be on your team.

We all encounter experiences in our lives which will challenge us, and sometimes cause us pain. Sometimes we are challenged by our relationships, previous trauma, bad experiences, depression or anxiety. We can make the choice to work through these events and grow even when things are hard and confusing. My goal as a therapist is not only to provide a safe place for you to explore your struggles, but also to give you objective feedback and guidance to help you improve your life. I will work with you to create an approach to help you with your unique situation.

Is trauma from your past making life difficult in the present? EMDR therapy can help! My focus is on helping heal those who have been impacted by childhood trauma. Your past does not have to define you. Anxiety, shame, and guilt do not have to run your life. I utilize EMDR therapy, traditional talk therapy, and a body-centered, somatic approach. EMDR is a highly effective treatment for relieving trauma-related symptoms including flashbacks, nightmares, avoidance, and intrusive thoughts.

Dr. Tyler Howard treats individuals from diverse backgrounds with a variety of challenges. Issues range from depression, anxiety, panic, traumatic-stress, relationship conflict, difficulties related to gender and sexual identity, privilege, oppression, multi-generational and social trauma, grief and loss, alcoholism, addiction, compulsive behaviors, attention-deficit, major life transitions, history of complex trauma, child abuse, and attachment disorders.

Life is about feeling connected, sharing in the joys and sorrows, and striving for something better, a better you. Therapy is a place where you can share and explore the challenges and achievements that make each of us an individual. I believe that forming a safe, non-judgmental relationship is fundamental to therapy and what guides the healing process. We work together in order to gain insight and learn healthy coping skills in managing challenges faced and the feelings associated with them. I believe that the most difficult job is working on ourselves but it is also the most rewarding.

Most of us, at one time or another, struggle to see a way out of a painful experience or feel locked into some internal turmoil. At these times, working with an experienced and skilled therapist can be enormously helpful in both relieving symptoms, and also bringing about long term deeper change and growth. I also find the wisdom in Hindu and Buddhist philosophy to be enormously helpful in my practice and personal life. It is worthwhile to bring attention to those thoughts and feelings that we expend so much energy avoiding, and look at them together in sessions with compassion and psychological insight.

I work to create a safe environment for my clients to be seen and to better know themselves. I offer a holistic, individualized approach to therapy, and strongly believe that each person holds the answers to their own wellbeing. I am passionate about supporting women and their partners while working through fertility issues. I have also focused on empowering teenage girls that are struggling with self-esteem issues. In addition to psychodynamic therapy, I am trained in mindfulness meditation and somatic experiencing (SE).

Therapy is not a lifestyle, it is a process. Dealing with the difficulties of life can cause distressing feelings which can interfere with your relationships and general wellbeing. My hope is that when confronted by such distress, our work together will serve to guide you through these obstacles. Used as a tool, therapy can restore or discover your sense of balance. As your therapist, my role is to assist you in utilizing your strengths to attain that goal. Through this process, we will identify the influences or circumstances that decrease your satisfaction and discover the tools needed to overcome them.

As a compassionate therapist, I have over ten years of experience supporting people as they work through challenging issues, and aim for their potential. My therapy style uses many different approaches, and is flexible to best fit your needs. This includes Cognitive Behavioral Therapy, and also Coaching. Relief from anxiety, depression and other issues often requires a team of support, and I periodically make referrals to additional practitioners for holistic options. Practicing wellness and healthy living are central to my supportive approach. I am offering online therapy options as well.

*I am not taking new clients at this time. Openings may be available in a few weeks.* If your goal is to feel less anxious, more centered, open, and creative, I can help. Learn to manage the tension, the overthinking, and the fear. I use a holistic approach that's interactive, focused, and emphasizes healing and change. We can help you replace patterns that no longer serve you in order to improve your relationships - whether those relationships are with yourself, your partner, your family, your art, or your career. My experience includes working with anxiety, trauma, difficult childhoods, multicultural, LGBTQ, and spiritual issues.

"I was drawn to the field of psychology by the immense possibilities that exist to effect change and to try to improve the quality of life of another. I am inspired by the resiliency of human beings and their ability to show courage despite extreme adversity. It is this that drives me and the opportunity to be an advocate for my clients is what motivates me most."