Therapists in Los Angeles County, CA

" I wish we could communicate better " . " Why don't they listen to me?" . " I'm sick of feeling so bad!" If this sounds familiar, help is possible. You can shift your relationship. You can experience more clarity and connection. You can regain peace. Communication, effective personal functioning, self awareness, and connection in your relationships are my specialities. Compassionate, effective and personalized guidance can ignite effective communication skills, self awareness, conflict reduction, re-establishing harmony, connection, intimacy and respect, and being able to feel and manage your feelings. I invite you to call me and get acquainted.

I work with diverse clientele including: children, adolescents and adults of various ages, racial, and cultural backgrounds. I have experience working with difficult teens, young adults, girls with body image issues and young children.

Are your or your child's struggles keeping you up at night?  Thanks for learning more about me and how I can help you or someone you care about. As an LCSW, I primarily work with kids with grown-up problems and adults who feel that parts of themselves are undeveloped. At my office, we can use play therapy or talk therapy to promote adaptive behavior like creativity, rehearsal of skills, and mind-body integration to understand better the causes of your (or your child's) stress, anxiety, depression, acting out, conflicts, or other problems.

I believe that psychotherapy is a collaborative process. My hope is for clients to feel they can be their authentic selves while reflecting on their strengths and bringing awareness to their vulnerabilities and needs through a non-judgmental approach. I have extensive training in working with children, adolescents, adults, and first-generation clients.

I engage in conversations that explore the ideas and understandings you have of yourself, others and of the world. Together we identify your strengths and values so that you may generate productive and effective choices that enable you to achieve the goals in life you desire.

Having a safe space to talk can help you feel validated, heard and grounded. If you are feeling stressed in life, new or past struggles, feel overwhelmed, burned out or wanting to work on your self esteem and communication, with developing skills and processing internal changes we can make improvement to find that balance and bliss in life. You do not have to go through it alone. I am a licensed marriage and family therapist working with individuals and couples that need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, POC and the LGBTQ+ community.

With over fifty years of experience I've grown to utilize that experience and awareness to connect with you in such a way that you might expand your understanding of yourself in the world and expand the quality of your self and your relationships. Empathy, insight, education, positive regard, mindfulness, and gentle confrontation are all tools for each of us to utilize.

Dealing with various types of trauma and the ways in which it can impact our daily lives can be challenging. I am here to help you understand that your trauma does not define you. Your trauma reactions are valid and I’d like to support you in the development of healthy coping skills. This will allow you the freedom to transcend beyond traumatic experiences, forging a new path toward growth, healing, recovery and wellness. I can help you navigate and cope with addiction/substance use, PTSD, depression, anxiety, life transitions, identity related issues, and family/interpersonal relationships.

As a therapist, I actually talk. Having authentic conversations with you is important to me. I validate and honor all your reactions to life and want to know about them. More technically, I practice eclectic asset-based (your strengths, safety and support) , attachment-informed (secure relationships), intersubjective (noticing how we relate), and Jungian (making the unconscious, conscious) psychotherapy.

If you are reading this page you are probably not living the life you want. Major life transitions, anxiety, fear and depression, or a traumatic past will impact the quality of your life. If you are interested in freeing your body and mind, I can help. There is a path towards a happy life, a sense of freedom and more loving relationships. I am passionate about helping adults, all ages, as well as children, teenagers, and families gently work through issues, both physically and emotionally. I support my clients with tools to ground, center yourself and how to best recover from and prepare you for challenging situations.

As a therapist, my goal is to foster and provide a safe space for clients to experience empathy, compassion, and healing. I strive to work with clients to guide them in forming and maintaining healthy relationships with themselves and others. I am motivated to provide the best care possible for my clients. I work collaboratively with clients to identify challenges as well as the practical steps needed to achieve life-long goals. My approach is direct, compassionate and supportive.

Providing telehealth throughout the state of California. If you are struggling with a personal or emotional issue, please know change and growth is possible. I believe everyone has the ability to improve their psychological health. I provide compassionate and supportive therapy combined with modern therapeutic modalities that allow you to learn new skills to live a healthier and happier life.

I work with adults on childhood trauma, grief, anxiety, depression, low self-esteem, and relational conflict. I specialize in working with former foster youth, adults who had to parent themselves as kids, and those who haven’t quite figured out how to separate their self worth from their resume. I am LGBTQIA+ affirming and I welcome clients of all sexual orientations, gender identities, and racial, cultural, and ethnic backgrounds. I utilize a strength-based and psychodynamic framework to meet my clients where they find themselves in the complexities of life.

Do you desire a stronger relationship with yourself, family, friends and/or a romantic partner? Do you struggle with anxiety, depression, unresolved grief, trauma or self-esteem? Together, we can examine what is making you feel stuck. I want to support you in strengthening and building upon the innate skills you have to face the current difficulties in your life. By gaining insight about your thoughts, feelings and behavior it can allow you the ability to make lasting change.

The process of finding that right fit of a therapeutic relationship in which you feel comfortable can be overwhelming. Whether you have a specific issue, or you are experiencing discontentment and are unsure about what needs to change, the experience of psychotherapy can be rich and valuable - something most could benefit from at some point in their lives. I create a welcoming and accepting environment in which you are able to identify what needs to change and work toward solutions using practical strategies to provide coping, understanding of your thought processes and support for whatever you are going through.

I am a depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, creative blocks, unhealthy behaviors that you can’t seem to change, or challenges regarding your neurodiversity or sexuality, I will help you use them as opportunities for positive and sustainable transformation. I provide online therapy to individuals, couples, and families using psychoanalytic, somatic, coaching, evidence-based, and psycho-spiritual approaches.

I treat clients from a trauma informed perspective. If it is addiction issues (substance or process) anxiety, depression or other mood disorders, so much of what informs these maladies is developmental or relational trauma. Big T or shock trauma can bring on many underlying issues that have been dormant. I work with clients to carefully assess their history and treatment goals. I use CBT, Psychodynamics, EMDR and other trauma treatment modalities to effectively resolve the inner disturbance.