Somatic Therapists in Los Altos, CA
I believe in connecting and supporting you in a compassionate way. I can help you find a resolution and create a positive change by working with the body – mind connection while applying methods such as Hakomi and IFS. When working together, we'll focus on the present moment as you head down the path to healing and health. With over 15 years in the field supporting adults, couples and families, I have developed the unique ability to bring to light your strengths while providing a platform of hope and happiness.
I believe in connecting and supporting you in a compassionate way. I can help you find a resolution and create a positive change by working with the body – mind connection while applying methods such as Hakomi and IFS. When working together, we'll focus on the present moment as you head down the path to healing and health. With over 15 years in the field supporting adults, couples and families, I have developed the unique ability to bring to light your strengths while providing a platform of hope and happiness.
I primarily use somatic, mindfulness, and compassion-based approaches, along with neuroscience-informed techniques.
I came to therapy first as a client, hoping to escape my feelings—only to discover the power of honoring them. If you're feeling overwhelmed by anxiety or sadness, stuck in painful thought patterns, or struggling with emotions that feel too heavy to carry alone, I’m here to help. Life can be challenging, but together, we can create a space where healing and change are possible.
I primarily use somatic, mindfulness, and compassion-based approaches, along with neuroscience-informed techniques.
I came to therapy first as a client, hoping to escape my feelings—only to discover the power of honoring them. If you're feeling overwhelmed by anxiety or sadness, stuck in painful thought patterns, or struggling with emotions that feel too heavy to carry alone, I’m here to help. Life can be challenging, but together, we can create a space where healing and change are possible.
In many ways good psychotherapy is like a successful remodel, frequently resulting in a stronger and more spacious sense of one's self, lovely new rooms, remarkable views and better access to the world outside (and in). The journey of self-discovery takes courage, but increasing one's awareness of old limitations and obstacles, and developing the ability to gently and carefully dismantle and rebuild where necessary is incredibly rewarding -- often beyond what we can imagine.
I believe that it's a collaborative journey on which we embark, moving together towards creating a more fulfilling and rewarding life for you.
In many ways good psychotherapy is like a successful remodel, frequently resulting in a stronger and more spacious sense of one's self, lovely new rooms, remarkable views and better access to the world outside (and in). The journey of self-discovery takes courage, but increasing one's awareness of old limitations and obstacles, and developing the ability to gently and carefully dismantle and rebuild where necessary is incredibly rewarding -- often beyond what we can imagine.
I believe that it's a collaborative journey on which we embark, moving together towards creating a more fulfilling and rewarding life for you.
With over 17 years of licensed experience providing therapy in the state of California, I have treated a diversity of clients with a wide array of struggles and strengths. We will work together to create a solid plan that meets your needs using therapeutic techniques that the research has shown will help make improvements in the shortest amount of time. To put it simply, the people I meet with for individual or couples therapy often get better in a short amount of time. The path to "better" looks different for each person/couple and I enjoy figuring that puzzle out.
With over 17 years of licensed experience providing therapy in the state of California, I have treated a diversity of clients with a wide array of struggles and strengths. We will work together to create a solid plan that meets your needs using therapeutic techniques that the research has shown will help make improvements in the shortest amount of time. To put it simply, the people I meet with for individual or couples therapy often get better in a short amount of time. The path to "better" looks different for each person/couple and I enjoy figuring that puzzle out.
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.
Hello! My name is Elisha (she/they) and I am a Licenced Professional Clinical Counselor and registered dance/movement therapist in California. I believe seeking support through therapy is a valuable tool that can lead us to a place of deepened self-understanding, greater self-compassion, connection, and peace. I have experience working with adolescents, young adults, and adults who are navigating a range of mental health concerns including anxiety, grief and loss, relational challenges, life transitions, eating disorders, Autism Spectrum, ADHD, and other neurodivergence.
Hello! My name is Elisha (she/they) and I am a Licenced Professional Clinical Counselor and registered dance/movement therapist in California. I believe seeking support through therapy is a valuable tool that can lead us to a place of deepened self-understanding, greater self-compassion, connection, and peace. I have experience working with adolescents, young adults, and adults who are navigating a range of mental health concerns including anxiety, grief and loss, relational challenges, life transitions, eating disorders, Autism Spectrum, ADHD, and other neurodivergence.
WELCOME, I’m so happy you’re here. Have you ever felt that Life is overwhelming or too much? Do you struggle in relationships with family members, a partner, colleagues or even friends? Do you find yourself repeating behavior patterns that no longer serve you, yet you don’t know how to make a lasting change? Well, chances are if the answer is yes to any of the questions above, you’re ready to try something new and live with more authenticity and joy. Therapy can be useful to learn supportive tools that will address Anxiety, Depression, Grief or Relationship issues. Discover how to be the person you Choose to Be.
WELCOME, I’m so happy you’re here. Have you ever felt that Life is overwhelming or too much? Do you struggle in relationships with family members, a partner, colleagues or even friends? Do you find yourself repeating behavior patterns that no longer serve you, yet you don’t know how to make a lasting change? Well, chances are if the answer is yes to any of the questions above, you’re ready to try something new and live with more authenticity and joy. Therapy can be useful to learn supportive tools that will address Anxiety, Depression, Grief or Relationship issues. Discover how to be the person you Choose to Be.
I specialize in working with children, teens and young adults who are experiencing struggles with identity development, low self-esteem, difficult life transitions, challenging family dynamics and/or symptoms of depression, anxiety and trauma. I am passionate about helping individuals explore all aspects of what makes them who they are. Many people come to therapy with mixed feelings and assumptions about the therapeutic process. My goal is to create a warm and nurturing space for individuals to explore themselves, build insight, and incorporate positive change in their lives.
I specialize in working with children, teens and young adults who are experiencing struggles with identity development, low self-esteem, difficult life transitions, challenging family dynamics and/or symptoms of depression, anxiety and trauma. I am passionate about helping individuals explore all aspects of what makes them who they are. Many people come to therapy with mixed feelings and assumptions about the therapeutic process. My goal is to create a warm and nurturing space for individuals to explore themselves, build insight, and incorporate positive change in their lives.
Therapy is an opportunity to address problems we want to change, gain insights into our concerns, and develop new ways of being. My approach to therapy is best described as integrative with a strong grounding in psychodynamic, relational, and multicultural principles. I draw on cognitive behavioral therapy, dialectical behavior therapy, and accelerated experiential dynamic psychotherapy to co-construct effective strategies for everyday life beyond the therapy room. I strive to provide clients a safe space to increase awareness, make meaning of the experience, and begin to cope and overcome life's difficulties. I provide individual and couple's therapy. I speak Mandarin and English.
Therapy is an opportunity to address problems we want to change, gain insights into our concerns, and develop new ways of being. My approach to therapy is best described as integrative with a strong grounding in psychodynamic, relational, and multicultural principles. I draw on cognitive behavioral therapy, dialectical behavior therapy, and accelerated experiential dynamic psychotherapy to co-construct effective strategies for everyday life beyond the therapy room. I strive to provide clients a safe space to increase awareness, make meaning of the experience, and begin to cope and overcome life's difficulties. I provide individual and couple's therapy. I speak Mandarin and English.
Hello! I work with adults, adolescents and families. I believe we all have unique, innate strengths that we can rely upon to get us through tough situations but that sometimes it is hard for us to find them on our own. I work with my clients to uncover and develop each individual's own innate strengths while integrating a variety of research-based interventions to reduce anxiety, improve mood, process trauma, and improve relationships.
Additionally, I have completed training in Levels 1 and 2 of EMDR, allowing me to offer this powerful intervention for healing.
Hello! I work with adults, adolescents and families. I believe we all have unique, innate strengths that we can rely upon to get us through tough situations but that sometimes it is hard for us to find them on our own. I work with my clients to uncover and develop each individual's own innate strengths while integrating a variety of research-based interventions to reduce anxiety, improve mood, process trauma, and improve relationships.
Additionally, I have completed training in Levels 1 and 2 of EMDR, allowing me to offer this powerful intervention for healing.
Welcome! I specialize in helping men and women in the most intimate aspect of life: at the intersection of our humanity, our sexuality, and our health. Relationships, sex and health are rarely about what they seem, but always about the full spectrum of challenges that life throws at us. I'm here to help you meet those challenges.
Welcome! I specialize in helping men and women in the most intimate aspect of life: at the intersection of our humanity, our sexuality, and our health. Relationships, sex and health are rarely about what they seem, but always about the full spectrum of challenges that life throws at us. I'm here to help you meet those challenges.
I offer trauma-informed therapy integrating IFS, Somatic Experiencing, EMDR, mindfulness, and relational approaches.
You may be feeling overwhelmed, stuck, or disconnected—from yourself, your partner, or your purpose. Perhaps you’re navigating stress, trauma, conflict, or major life transitions, or noticing your child or teen struggling emotionally or behaviorally. My clients, including individuals, couples, and families, seek clarity, balance, and a deeper sense of peace. They want to feel grounded, connected, and aligned in life and relationships.
I offer trauma-informed therapy integrating IFS, Somatic Experiencing, EMDR, mindfulness, and relational approaches.
You may be feeling overwhelmed, stuck, or disconnected—from yourself, your partner, or your purpose. Perhaps you’re navigating stress, trauma, conflict, or major life transitions, or noticing your child or teen struggling emotionally or behaviorally. My clients, including individuals, couples, and families, seek clarity, balance, and a deeper sense of peace. They want to feel grounded, connected, and aligned in life and relationships.
I help ambitious, independent and sensitive people get unstuck. On your good days, you feel positively about yourself and where you're headed in life. But, often, you feel lost and lack clarity. You might have goals that feel out of reach or lack confidence in your ideas. You struggle to feel satisfied by your current job or school. Many days, you feel stuck in the same loop of negative emotions, past memories, or future anxieties. At its core, you feel as if you've lost touch with your best self. You may have even tried therapy before; and while it did help, you are finally ready to chase your dreams and move forward with life.
I help ambitious, independent and sensitive people get unstuck. On your good days, you feel positively about yourself and where you're headed in life. But, often, you feel lost and lack clarity. You might have goals that feel out of reach or lack confidence in your ideas. You struggle to feel satisfied by your current job or school. Many days, you feel stuck in the same loop of negative emotions, past memories, or future anxieties. At its core, you feel as if you've lost touch with your best self. You may have even tried therapy before; and while it did help, you are finally ready to chase your dreams and move forward with life.
Do you feel stuck in your personal or professional life? Do the stresses of life's responsibilities become at times overwhelming----so much so that at times, it feels like it is hard to cope, or that everything is getting too hard to deal with? Remember it is perfectly normal to seek support from time to time. I can help you to become more aware of your conflicts and patterns of behavior that can get in your way. My goal is to help you move towards developing more satisfying ways to cope, find confidence, and gain control of your life.
Do you feel stuck in your personal or professional life? Do the stresses of life's responsibilities become at times overwhelming----so much so that at times, it feels like it is hard to cope, or that everything is getting too hard to deal with? Remember it is perfectly normal to seek support from time to time. I can help you to become more aware of your conflicts and patterns of behavior that can get in your way. My goal is to help you move towards developing more satisfying ways to cope, find confidence, and gain control of your life.
I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.
I provide a warm and understanding atmosphere without judgment and pressure. Our work together is going to be about you and for you. I am not here to tell you what to do but allow you to become the owner of your life and regain the power of choice. You will be invited to explore through using traditional means of therapy(talk therapy) or more creative ways such as drama and expressive arts therapy. The choice will be yours and completely based on your level of comfort. I will be here to set up the creative stage for you to shine, cry, laugh, change and grow.
My treatment is holistic approach including modalities such as CBT, Mindfulness, EMDR, EFT marriage counseling, and some somatic work.
In the TV show "Sex and City" there is a line: " in this city ( New York) everyone is looking for something, a job, an apartment, or a partner. " Underline this, you can feel the anxiety and the need for certainty, comfort and connection. These are human existial needs and I can help you with: stress, anxiety, depression that are related to work, personal/intimate relationship, relationship with children, and developmental trauma. I believe in therapy is to help people to return to normal life, work and develop more enjoyable things.
My treatment is holistic approach including modalities such as CBT, Mindfulness, EMDR, EFT marriage counseling, and some somatic work.
In the TV show "Sex and City" there is a line: " in this city ( New York) everyone is looking for something, a job, an apartment, or a partner. " Underline this, you can feel the anxiety and the need for certainty, comfort and connection. These are human existial needs and I can help you with: stress, anxiety, depression that are related to work, personal/intimate relationship, relationship with children, and developmental trauma. I believe in therapy is to help people to return to normal life, work and develop more enjoyable things.
If you are struggling with mood, anxiety, motivation, energy, sleep, adjusting to a new baby, relationship turbulence, or difficulties at work or school, I may be able to help. I work with a lot of college students, parents, and corporate workers to help bring out our strengths and guide you towards greater alignment within yourself. I have a specialty interest and intensive training experience in prenatal and postpartum mental health. So if you're a new parent, I'd be happy to help you navigate the beginning of parenthood. As a yoga student and teacher, I'm a big fan of using yoga practices to assist with healing.
If you are struggling with mood, anxiety, motivation, energy, sleep, adjusting to a new baby, relationship turbulence, or difficulties at work or school, I may be able to help. I work with a lot of college students, parents, and corporate workers to help bring out our strengths and guide you towards greater alignment within yourself. I have a specialty interest and intensive training experience in prenatal and postpartum mental health. So if you're a new parent, I'd be happy to help you navigate the beginning of parenthood. As a yoga student and teacher, I'm a big fan of using yoga practices to assist with healing.
I am licensed clinical psychologist with over 15 years of experience in counseling with adult individuals. I work with a wide range of emotional and behavioral issues including depression, anxiety, relationship issues, grief and loss, life transitions, trauma, work stress and cultural diversity issues. I also have a specialty interest in women’s issues including prenatal and postpartum mood disorders, fertility issues and traumatic losses.
I am licensed clinical psychologist with over 15 years of experience in counseling with adult individuals. I work with a wide range of emotional and behavioral issues including depression, anxiety, relationship issues, grief and loss, life transitions, trauma, work stress and cultural diversity issues. I also have a specialty interest in women’s issues including prenatal and postpartum mood disorders, fertility issues and traumatic losses.
I use a flexible synthesis of psychodynamic, interpersonal, insight-oriented, and trauma-informed somatic perspectives.
As we live our lives, all of us face challenging curves in the road from time to time. Whether it be anxiety or depression, relational difficulties, troublesome patterns at work or school, or turbulence along a personal or spiritual path, we can all benefit from support navigating these consequential turns. Dissatisfaction or suffering on any scale can serve both as a signal and motivation towards greater understanding, integration, and alignment with ourselves, significant others, and our deepest values. Whether it’s anywhere from a modest course-correction to inner transformation you're seeking, let's explore the path together.
I use a flexible synthesis of psychodynamic, interpersonal, insight-oriented, and trauma-informed somatic perspectives.
As we live our lives, all of us face challenging curves in the road from time to time. Whether it be anxiety or depression, relational difficulties, troublesome patterns at work or school, or turbulence along a personal or spiritual path, we can all benefit from support navigating these consequential turns. Dissatisfaction or suffering on any scale can serve both as a signal and motivation towards greater understanding, integration, and alignment with ourselves, significant others, and our deepest values. Whether it’s anywhere from a modest course-correction to inner transformation you're seeking, let's explore the path together.
I offer somatic, mindfulness‑based therapy with parts / states work (Hakomi and ISITTA certified).
Overwhelmed, stuck, or in pain? Maybe it’s anxiety, low mood, burnout, grief that won’t lift, panic, or sleep that won’t cooperate. Thoughts race or go blank. You feel lonely around people, or crowded by them. Old trauma resurfaces; you react faster than you want; boundaries blur. Work and relationships start to suffer. If you want relief that lasts - steadier emotions, fewer spirals, clearer communication, better sleep and energy, or clearer path through major life changes - let’s talk. A brief introductory call can map a simple starting plan and see if we’re a fit so new patterns can take hold. Individuals, couples, and families.
I offer somatic, mindfulness‑based therapy with parts / states work (Hakomi and ISITTA certified).
Overwhelmed, stuck, or in pain? Maybe it’s anxiety, low mood, burnout, grief that won’t lift, panic, or sleep that won’t cooperate. Thoughts race or go blank. You feel lonely around people, or crowded by them. Old trauma resurfaces; you react faster than you want; boundaries blur. Work and relationships start to suffer. If you want relief that lasts - steadier emotions, fewer spirals, clearer communication, better sleep and energy, or clearer path through major life changes - let’s talk. A brief introductory call can map a simple starting plan and see if we’re a fit so new patterns can take hold. Individuals, couples, and families.
See more therapy options for Los Altos
Nearby Somatic Therapists Searches for Los Altos
- Atherton
- Cupertino
- Los Altos Hills
- Menlo Park
- Mountain View
- Palo Alto
- Portola Valley
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
- Woodside
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.