Mindfulness-Based (MBCT) Therapists in Los Altos, CA

Are you feeling stuck in habitual, repetitive, and painful thought patterns? Feeling anxious and on edge, struggling with emotional overwhelm and burnout? Or have you lost your motivation and passion and are feeling sad and alone? I can help you develop insight into why you are struggling, and teach you how to turn your pain into growth and strength. Life can be difficult and painful, and we all, at times, struggle. You are not alone, and you can feel better; you deserve to feel better.

For more than a decade, I have successfully helped individuals, couples, and families find greater clarity about what they want their life to stand for and how to pursue that life. Within a supportive therapeutic relationship, I help my clients attain the vibrant and valued life they desire. My approach in therapy is active. I work based on the assumption that clients are able to achieve rapid and significant changes in their behaviors. The interventions used in this approach help clients access alternative ways of "problem solving" that utilize the resources beyond the "common-sense" mind. https://effective-therapy.com/

Being able to find peace within our lives takes effort and a commitment to making ourselves a priority. We are bombarded with messages telling us to put family and work first, but without self-care our commitments will suffer. My passion is helping my clients understand themselves on a deeper level and be able to engage with their everyday lives in a positive way. I have interests and expertise in helping my clients work through many areas including stress and anxiety, depression, trauma, grief or loss, relationship and sexual concerns, self-esteem, and life transitions. I have experience working with teens, adults, and couples.

I am a multilingual therapist with experience in working with clients diverse in age, color, ethnicity, gender, religion, sexual orientation, and socioeconomic backgrounds. My core belief is that with the right intervention tools, everyone has the ability to face, and overcome their challenges. Having worked with clients between 6-65 years of age, I find that my gentle approach in therapy, help my clients of all age groups fit well with my style of work. In addition to that, I offer therapy in additional languages such as Hindi, Telugu, Marathi, Punjabi, Urdu.

Welcome! Finding you here tells me that you are choosing YOU. You have taken the initial step toward healing. Whether you are seeking therapy individually or with a partner, your therapeutic path will allow you to feel nourished and understood and will help strengthen your relationships. You may be facing challenges in your day-to-day life, trying to overcome current or past trauma in its many forms, or wanting to improve core relationships in your life. I can help you to navigate difficult family dynamics, increase your sense of self, and teach you critical skills for emotional regulation.

Stress, worry, and sadness are all too common for many driven individuals in the Bay Area. In the safe environment of therapy, we work together to develop hope and a way out of challenges, using a personalized approach of empirically based techniques as well as creative tools. Together and in your own pace, we unpack the emotions and challenges you're facing, and create insight around patterns and thoughts that no longer serve you. Through Cognitive Behavior Therapy and Mindfulness , we develop coping skills to manage the inevitable challenges of life in a way that builds your confidence and resiliency.

Sometimes life presents us with challenges, and therapy is an opportunity to evaluate what is beneficial, what we might want to modify, and what direction we want to go. As a licensed therapist, I am here to support you through our therapeutic relationship. I provide a safe, non judgmental and unconditional environment to explore. Together, we gain insight into troubling issues on cognitive, emotional and experiential levels. I can partner with you to help you move from contemplation to action. I can collaborate with you individually, as a couple, as parents, or as a family. View more at my site celytherapy.com

What do you want your life to look like? I have over 15 years of experience helping individuals find relief from depression, bipolar disorder, anxiety, and relationship challenges to create the lives they want. My approach is active and present-oriented, focusing on treatments supported by research. In addition to my private practice, I have worked at Stanford as a Clinical Associate Professor since 2003. I work from a cognitive-behavioral (CBT) perspective, incorporating mindfulness , interpersonal therapy, DBT, stress management, and acceptance and commitment therapy (ACT) depending upon the individual needs of my clients.

I offer mindfulness -based psychotherapy, with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, infertility, seizure disorders (including atypical seizures) and people with pain and other chronic medical conditions. Sessions involve mostly talking therapy, and may also include (depending on your needs and interests): breathing & body sensation awareness practices; emotional regulation & distress tolerance training; simple yoga & meditation; and compassion, acceptance, gratitude, and loving-kindness practices; and interactive guided imagery.

It is my passion to help people lead fulfilling lives and cultivate nourishing relationships. Through mindfulness -based cognitive behavioral therapy, EMDR, Internal Family Systems and somatic interventions, I empower adults, children & teens with tools to navigate their lives and nourish their relationships. I offer couples counseling, parenting support and therapy for children & teens who are struggling with worry, stress, anxiety, defiance, depression and overwhelm. I also offer support for loss & major life transitions. It is a sincere honor to work with my clients, and I hope I get the opportunity to work with you!

I am an experienced therapist who is passionate about my work with individuals, couples and families - helping them navigate the many challenges of modern life. I see myself on a journey with my clients as they work on and gain a better understanding of self, and develop the skills of acceptance, mindfulness , growth and change on their path to well being. I work with depression, anxiety, grief, loss, stress, family, couples' issues and life issues, including work and friendships. I see my office as a warm safe space where tears and laughter exist side by side as we learn and grow together.

HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1 therapy (IFS), couples therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon Valley who want to meet themselves on a deeper level. Together, we'll dive into all the parts that make you the person you are. Then, we'll develop techniques to help you heal from past trauma, live in the present moment, and love yourself unconditionally.

I am a licensed clinical psychologist practicing in Los Altos, CA. I have over 20 years of experience providing psychological services to individuals and couples. My specializations include treatment of depression, anxiety, addiction, chronic pain, insomnia, stress management, trauma, and couples therapy. I work with adolescents, adults, and couples.

I enjoy working with adults of all ages to address anxiety, depression, stress, life transitions, and provide compassionate guidance while navigating personal challenges. I view therapy as a collaborative process that offers a unique opportunity to gain insight into your internal and external world, relationships, and address your aspirations and goals. My therapeutic approach is warm, supportive, creative, and engaging.

Hi I am Dr. Rahel Price, a licensed clinical psychologist with over 20 years of experience. I have received my training and earned a Ph.D. at the University of Zurich, Switzerland and at the Professional School for Psychology in San Diego and am fluent in English and German. I am trained in a variety of evidence based treatment approaches providing mental including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectical Behavior Treatment, Motivational Interviewing as well as Mindfulness Based Cognitive Therapy and has experience working with a broad variety of concerns and issues.

Hello and welcome! I understand how overwhelming certain transitions in life can feel. Challenges related to adolescence, relationships, employment, parenthood and partnership can cause feelings of pain, anxiety, isolation, shame, self-criticism, and depression. I believe therapy is a partnership, and I would be honored to help you identify and acknowledge your underlying needs in order to heal and live a more satisfying life. My own life experience and work in therapy is what fuels my passion to help others grow and heal. I will meet you wherever you are at and journey with you to meet the goals you set for yourself.

Asking for help is a big step. Are you struggling with feeling sad, anxious, having a hard time? Going thru some difficult times? Transitions? I am here to help you. I am a very goal oriented therapist, providing helpful skills, feedback, support and direction. I will work with you using a variety of treatment approaches based on what you need. I find Mindfulness CBT (Cognitive Behavioral Therapy) a very effective approach to help you feel better and take action. I also utilize EMDR, (Eye Movement Desensitization Reprocessing) as a tool to help with trauma and other issues