Couples Counseling Therapists in Los Altos, CA

Do you feel stuck in your personal or professional life? Do the stresses of life's responsibilities become at times overwhelming----so much so that at times, it feels like it is hard to cope, or that everything is getting too hard to deal with? Remember it is perfectly normal to seek support from time to time. I can help you to become more aware of your conflicts and patterns of behavior that can get in your way. My goal is to help you move towards developing more satisfying ways to cope, find confidence, and gain control of your life.

Looking for a psychologist is difficult. It is important to find someone who is a close match with your needs. I approach therapy with an active style, providing direct feedback in a supportive manner. For more than twenty years, I have been successfully helping individuals and couples through Emotionally Focused Therapy, find greater enjoyment in life. For therapy to work, I believe that the therapist needs to care about, and feel connected to, the individuals he or she works with. Psychotherapy is not just a job; helping people get better and live their life in a fuller happier way is something I strive for.

Are you a parent of a teen and feeling overwhelmed or unhappy with your parenting? In an intimate relationship that feels like it's going nowhere? I work with parents, couples , and individuals to help them with relational and life issues. My specialties include: - families with "challenging" teens, working directly with parents to support them in shifting their stance to support their teen to be their best. Common issues include feeling overwhelmed, micromanaging and finding that it's just not working, anger, frustration, and loss.

I help people through life challenges to find deeper understanding, more effective coping skills, and more fulfilling relationships. I work from a place of empathy, connection and understanding. To create meaningful change, we explore problematic patterns of behavior and relating in order to find the underlying feelings and unmet needs. By understanding and processing those feelings and needs, we create new ways of being in the world and in relationships.

Welcome! With a warm, open, and interactive style, I aim to work collaboratively with you to help you examine what is getting in the way of your well being, learn new ways to approach your challenges and concerns, and move your life in a direction that is reflective of what matters to you most. I offer both brief and long term psychotherapy. I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

As a therapist, I aspire to create a safe and accepting therapeutic environment to facilitate your personal growth; relieve symptoms of depression or anxiety; and/or help you create stronger and more honest relationships. During your sessions we will work together to get a clearer understanding of the unhealthy patterns which may be standing in the way of your achieving fulfillment in your life. My goal is that my patients leave therapy feeling supported, understood and comfortably challenged. It is a guided mutual process in which you develop better coping skills with a deeper capacity to handle emotional difficulties.

Sometimes life presents us with challenges, and therapy is an opportunity to evaluate what is beneficial, what we might want to modify, and what direction we want to go. As a licensed therapist, I am here to support you through our therapeutic relationship . I provide a safe, non judgmental and unconditional environment to explore. Together, we gain insight into troubling issues on cognitive, emotional and experiential levels. I can partner with you to help you move from contemplation to action. I can collaborate with you individually, as a couple, as parents, or as a family. View more at my site celytherapy.com

Welcome. My approach to therapy is collaborative and results-focused. I am told that I am insightful and my knowledge and perspective are helpful. I can be direct when needed and think humor can sometimes lighten challenging situations. Better understanding ourselves can lead to lasting change in our lives even when we previously felt stuck. My background as an engineer and manager means I understand the pressures of working in the tech industry. Often very successful people still need support in one aspect of their lives. I have experience with clients from 5-85 years old and from many different cultures and backgrounds.

I believe in your potential for personal growth toward a more satisfying relationship with others. My style is warm, compassionate, and non-judgmental. I respect your uniqueness. People who come to me are often experiencing depression and anxiety; major life transitions; cultural dislocation; loss and grief. By practicing solution-focused and client-centered psychotherapy, I help people embark on the journey of self-understanding, acceptance, and finding what they seek.

You know how most smart, accomplished professionals have a lot going right in their lives but there is this one "if only" part of their lives that keeps them up at night. They are feeling worried, frustrated & anxious. And they are such wonderful people that you just wish they could have what they want. Maybe this feels familiar & you can relate to wanting something to be different so badly. But for some reason it just doesn't seem to change. This is when we feel disconnected from our most powerful, carefree selves & we're not sure how to find relief.

While our past can deeply impact our sense of who we are and the choices we make, it does not need to define us. With care, attention and a little practice, I believe that it is entirely possible to transform familiar but unwanted ways of thinking, feeling and relating. I enjoy helping individuals of all ages develop healthier ways of being that are built on a more compassionate relationship with themselves and those they love.

I am an experienced therapist who is passionate about my work with individuals, couples and families - helping them navigate the many challenges of modern life. I see myself on a journey with my clients as they work on and gain a better understanding of self, and develop the skills of acceptance, mindfulness, growth and change on their path to well being. I work with depression, anxiety, grief, loss, stress, family, couples ' issues and life issues, including work and friendships. I see my office as a warm safe space where tears and laughter exist side by side as we learn and grow together.

Just like life,therapy is both an adventure and a risk. As a therapist,I encourage you to focus on the concept of choice. Our lives are constantly filled with the need to make choices. Should you be in a relationship or leave one? Is your current job the right one for you? Can you learn how to accept and express your needs? Choosing a therapist can be very confusing, but choosing the right therapist can be crucial to living a happy and fulfilling life. I specialize in helping you develop tools for managing depression and anxiety as well strengthen your ability to communicate and experience a more fulfilling life.

I believe counseling is about finding meaning and purpose in our lives; about experiencing a deep level of self-trust; and about healing broken relationships. I use a solution focused approach inviting you to view your problems from a different angle. We'll focus on what things you can control and how to let go of circumstances beyond your control. I invite you to identify the sources of internal dialogue that generate self-doubt, anxiety and depression. Each week you will leave with small assignments designed to increase your self-awareness and self-confidence.

I have worked with a variety of populations doing individual, couples , and group psychotherapy as well as psychological testing. My theoretical approach is based on a variety of methods, techniques and philosophies based upon both research and my clinical experience. I believe no one method of therapy can meet everyone's needs, so I employ a variety of behavioral, cognitive, interpersonal interventions, and problem solving strategies based upon your individual needs and goals. I take the approach that the most empathetic thing I can do for you is to help bring you closer to your personal goals.

Transitions can be hard, whether it's dealing with the loss of a close relationship or creating a new one. Transitions can impact your happiness and comfort with others as well as change your understanding of yourself. I invite you to use our relationship , created in therapy, and journey with me toward understanding and change. Whatever your reason for seeking help, therapy can be a safe place to start. My approach to psychotherapy is integrative, combining the best tools from psychodynamic and cognitive-behavioral therapies. I offer both short and long-term psychotherapy, specializing in depression, stress and identity issues.

For more than a decade, I have successfully helped individuals, couples , and families find greater clarity about what they want their life to stand for and how to pursue that life. Within a supportive therapeutic relationship , I help my clients attain the vibrant and valued life they desire. My approach in therapy is active. I work based on the assumption that clients are able to achieve rapid and significant changes in their behaviors. The interventions used in this approach help clients access alternative ways of "problem solving" that utilize the resources beyond the "common-sense" mind. https://effective-therapy.com/

I am an experienced psychotherapist who gets how hard life and therapy can be. I take an honest, empathetic, humorous and direct approach to our work and value the relationship we’ll make. Life is just one relationship after another, whether it be with your partner , your boss, or your phone and each has a positive and negative effect. My job is to help you untangle and understand those relationships to help you feel more connected, happy and maybe get that promotion.