Gottman Method Therapists in Loomis, CA

I sincerely commend your courageous decision to embark on the path of therapy, as it signifies your commitment to embracing your unique life story and nurturing meaningful positive changes. With a deeply compassionate approach, I am here to provide unwavering support as you navigate the challenges that life may present. As a Mexican-American queer woman, I deeply resonate with the complexities of intersectionality and the current socio-cultural climate. I am eager to assist you in navigating these challenges, empowering you to overcome societal stigmas surrounding mental health.

Teens, Adults, Couples: Whether you’re experiencing problems with stressors at work or in life, struggling with depression, grief or anxiety, questioning your identity, going through a life transition, or are looking for help with your relationships and/or marriage, I will help to create a safe space to work through the areas in your life that need healing and shifting. Whether you don’t know where to start, or that starting point feels impossible, therapy can be a place to land. We will work together to get a lay of land and create working goals.

Are you struggling in your relationships? Is past trauma making it difficult to find peace, joy and experience connection? Are you experiencing betrayal trauma in your relationship? Do you need help managing anxiety and compulsive behaviors? I provide a supportive and nonjudgmental therapeutic environment to explore solutions for tackling your unique challenges. My approach is gentle and "down to earth" and the development of a trusting therapeutic relationship is of utmost importance to me. I'm proud to serve First Responders & their families at a discounted rate.

Couples therapy for affairs, infidelity, and betrayal trauma in California. Maybe you've recently discovered an affair in your relationship. You're left wondering if you can ever trust your partner again. Perhaps there is an old betrayal that keeps coming up in arguments over and over again. You might be having anxious thoughts about the betrayal, crying spells, or sleeping issues. At the end of the day, one thing is for sure: You're ready for some relief. You're ready to repair past hurts in a meaningful way. Most of all, you're ready to move forward with your partner with security and trust.

Children, Teens, Adults, Couples: I believe that counseling is a safe space to process your thoughts, feelings, beliefs, and experiences and both learn and utilize tools to use in your life. I specialize in helping kids thrive. If you are in need of improving your couples relationship, I can help. I focus on supporting individuals with anxiety, depression, and navigating life transitions and challenges. I help couples get on the same page or rekindle the love and connection they crave. Counseling is also a great space to explore, highlight, and utilize your strengths as you continue to learn more about yourself.

I enjoy working with couples and families via telehealth to improve communication, rebuild trust, connection and intimacy while decreasing conflict, working toward compromise, and mutually feeling heard and understood. I work with couples and individuals to teach communication and conflict resolution skills, coping skills to manage stress, anxiety, and depression. I particularly enjoy working with individuals who are ready to understand and change their relationship patterns and/or wanting to heal through past relationship trauma.

AAMFT Approved Supervisor Candidate: Supervising LMFT and LPC Resident Counselors. (Fairfaxcounseling.org) Specializing in Couples Counseling and youth/young adults, my commitment is to provide a non-judgmental atmosphere where we face hard issues to grow and find more peace in your life. Leaving shame at the door, we dig into what is keeping you "stuck" and find practical tools to move forward. The therapist-client relationship gives one freedom, maybe beyond any other setting, to be fully open, honest and press forward to the best version of yourself.

Children, Teens, Adults, Couples: can be anxiety provoking for you to first come into therapy, but if you know that we are a safe space, and you will be fully accepted, it can be very rewarding and growth producing for your life. I applaud your effort in coming to therapy. I believe that you are the expert in your life, yet sometimes we need a helping hand along the way, and I am grateful to be a part of your journey. I firmly believe in the benefit of offering unconditional positive regard as a therapeutic orientation. In our sessions you will find a supportive environment, encouragement, tools to apply to life’s obstacles.

In a fast-paced world, relationships can suffer under stress, leading to a sense of disconnection. Embracing the Gottman Method, I specialize in couples therapy & marriage counseling, helping couples navigate complexities, re-establish communication, and rejuvenate their bond. Beginning the journey to a healthier partnership is a brave step. My role is to ease this process with an empathetic and practical approach. Recognizing the unique tapestry of each relationship, I apply evidence-based strategies to create a safe space for both partners to grow and reconnect.

Couples: You used to be so in love and now it feels like you are living with a roommate or maybe even an enemy. It used to be you and your partner against the world, but now you can't even start a conversation without the same patterns of miscommunication leading to a fight or more distance. Sex life? Yeah, we used to have one. You are craving that feeling of being on the same page, feeling connected, cared for, loved, having great conversations and having fun together. Maybe you've lived too long in misery, but it's not too late. Resuscitate your relationship, renew your passion, have joy again. We are here for you.

Feeling overwhelmed in your relationship? Struggling to connect with your partner or to move past hurt and resentment? You're not alone. Many couples face insurmountable challenges, but there is hope and a way forward. As a specialist in couples therapy and marriage counseling, I'm dedicated to helping couples navigate the complexities of their relationships, rebuild trust, and deepen their connection. My expertise lies in guiding couples through the healing process, particularly after the pain of infidelity, using the Gottman Method — a research-based approach known for its effectiveness in improving marital satisfaction.

Trauma, relationships, substance use, and life events can pose significant challenges to our well-being. I firmly believe in the healing power of a purpose-driven life and its potential to instill resilience and confidence. Choosing the right therapist is a crucial first step towards such a journey. I have a variety of training including the Gottman Method of couples therapy to help you with real tools to help you reach your goals. I help children, teens, adults, families and couples. I am skilled in coparenting, reunification and family counseling as well. You will find me accepting and compassionate and a place where you are heard