Therapists in Long Beach, CA

My ideal client is one who is open-minded to tools and perspectives about themselves. One who is frustrated by repeated cycles of the same behaviors, relationships and outcomes. You desire to look at the root of your suffering in order to allow healing to resolve the pain from your past. My clients seek tools for communication and being understood. They struggle with nonstop worries, fears, and feeling alone in relationships. My ideal client is looking for tools to improve their communication, self-worth and ability to express what they need in order to lead a happier life.

Life can bring many challenges, no matter our age. Deciding to speak with someone who is removed from the family system or situation, and who can act as a neutral party, can be incredibly beneficial and supportive. I am passionate about working with children, adolescents, and their families to support everyone in living a functional and fulfilling life.

We are all deserving of being heard, valued, & living a fulfilling life. Yet, somewhere in history, in society, in our families, and within ourselves, you may have started believing something different- a narrative that doesn't recognize your worth or your whole self. As a result, you may have developed a pattern of not speaking your truth, overextending your boundaries, constantly questioning yourself, or any other behaviors that were once ways of surviving but no longer serve you. My goal is to identify such patterns with a sense of curiosity as we work toward change and acceptance in therapy.

It can take a lot to reach out for support and begin counseling, and I am here to listen and help you feel comfortable with the process. I always aim to help my clients feel heard and understood. I enjoy collaborating with my clients while creating goals to help them feel empowered and create lasting change.

I am a licensed Clinical Psychologist specializing in Autism Spectrum Disorder (ASD) and related developmental disorders. I have extensive experience performing comprehensive diagnostic evaluations for youth and adults with suspected ASD and treating symptoms and other conditions associated with ASD, such as anxiety and depression. I also work with individuals who may not have ASD, but seek support for social challenges, stress, and mood. I extend my comprehensive, expert, and compassionate care to your entire family, by offering supportive psychotherapy for siblings and parents of individuals with autism spectrum disorders as well.

For 40 years, I have been honored to facilitate transformative changes for a culturally diverse clientele dealing with the trauma of sexual assault, grief and loss, substance abuse, anxiety, and inappropriate expressions of anger. I work with children and teens individually and in the context of their families. Parents who want help for their children may be called on to examine their own childhood and how it can affect current relationships with family members.

Whether you are a teenager or an adult, existential moments present themselves. Sometimes it takes the help of someone compassionate, yet straightforward, who is outside of the problem to help you find solutions. There is not always a clear cut answer to life's complex problems, but together we can prioritize and sort them out in order to achieve our goals. I work with both adolescents and adults in areas such as: trauma, depression, anxiety, and substance abuse.

Struggling with challenging emotions? Having difficulty in important relationships? You've found your way here because you dare to believe things can be different...better even. I have confidence that you have it within you to create a new and fulfilling way of living and relating to others in the healthiest and most authentic way possible. Courageously examine your concerns and issues (e.g., relationships, behavioral patterns/habits, thinking patterns, difficult emotions, fears, etc.) in a safe, empowering environment with someone (me) who can relate to you with no agenda except your happy and healthy life.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

My name is Johanna Perez, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA who provides telehealth therapy for adults residing within California. My focus areas are anxiety, depression, relationship and communication issues, and adjustment to life stressors. I work closely with my clients and draw upon multiple therapy approaches to help them cope through their stressors and meet their needs. I have experience working with adults who have depression, anxiety, communication and relationship issues, adjustments to life stressors, trauma, cultural identity issues, and grief.

Anxiety and depressive states are running high these days. I bring my experiences with depth work and mindfulness to open dialogue, allowing us to live a more conscious life, and explore our feelings and the undeveloped parts of us. I bring experience in art, dream work, writing, film, and poetry to sessions for those who are interested. Cognitive therapy and mindfulness are used to connect and understand our bodies, emotions, and thoughts. I work in a non directive approach focusing on the issues you bring. I enjoy helping people gain understanding into the Self and how they interact in the world.

When you're feeling anxious depressed, overwhelmed by your feelings, it feels so good to be able to unburden yourself of your feelings with someone you can trust and feel empathy and understanding from. My mission is to help you feel better, increase understanding about yourself, and move forward in your life in a way that satisfies you. My approach is personal, nonjudgmental, positive with an emphasis on reducing suffering and enhancing personal happiness.

I’m so glad you’re showing up for yourself. You may have arrived here today because you feel a nudge in your spirit to lean into healing and growth. You realize the weight of the life experiences you’ve been carrying are hindering you, stealing your peace and joy, and disrupting your connection with yourself and the people you care for most. You are ready to explore the root causes, and you want support as you learn and unlearn, and become more yourself. Shame has eaten away at your insecurities and wounds. You know you can’t do it alone, but you feel alone. I want you to know: You are not alone. We were created for connection.

FREE Consultation! Accepting NEW Clients! Offering Virtual Therapy to Clients Across the State of California. Are you stressed from comparing yourself to others or striving to be the "perfect mom?” Do you carry guilt or shame from having a child with mental health or special needs condition? Are you wondering if you can include your Christian faith in therapy? Do you care for an aging loved one or maybe your grandchild and you are overwhelmed? I can help by creating a safe space for you to address your concerns, heal, and find better ways to manage your life. You don't have to do this alone. Let’s connect for a FREE Consultation!

OFFERING VIRTUAL THERAPY. Do you feel inadequate when you are not in a relationship? Have you found yourself chasing after people who have rejected you and try desperately to change their minds. More than once, have you gotten involved with someone who is unable to commit—hoping they will change? Do you tend to take care of the needs of others before you take care of your own needs? You are not alone, and I can help you. I work with individuals, adults and couples experiencing complex life challenges.

I provide psychotherapy services to clients to help them explore their lives and find meaning in their relationships. I work to empower and encourage clients to be more self-aware, explore their feelings, and improve their ability to navigate their experiences. I like to explore a variety of therapeutic modalities to find what best suits each client as every client is different and one size does not fit all when it comes to treatment. I like to listen to my clients and ensure that what I'm hearing is what they are saying. I also like to let them know they have choices, especially since it's their well-being that we are discussing.

Shannon Loos-Vankawala, LPCC is not currently accepting new clients. She uses a person-centered, strength-based approach to help clients organize their thoughts, navigate behavior patterns and obstacles, and clarify steps toward their unique goals. In order to reach those goals, Shannon works with clients to improve: anxiety, depression, adjustment/transitions, burn out, relationships and dating, trauma, self-esteem/confidence, self-care, coping skills, and more. Shannon explores these pieces with clients to really see what may be holding them back, and uncover a way forward that is filled with acceptance and balance.

I support couples in moving from disconnection to connection. I work with couples who lack emotional intimacy, have recurring conflicts, no physical affection, have communication issues, and feel frustrated. My treatment approach is through a blend of Energy Psychology, Imago Relationship, and Somatic Therapy. My goal is to turn negativity and conflict into opportunities for growth and healing. I assist couples in understanding their early childhood attachment and how it currently affects them, communicate with compassion, react to conflict with curiosity rather than judgment, and learn to rekindle the passion.

As a dedicated and compassionate mental health therapist, my passion lies in helping individuals navigate their emotional challenges and develop a sense of well-being. My journey into this field began with a deep-rooted desire to make a positive impact on people's lives and contribute to their overall mental health journey. My approach to therapy is centered around creating a safe, non-judgmental space where individuals feel heard, understood, and supported. I believe that every person's experiences and struggles are unique, therefore, I employ a personalized, client-centered approach to tailor my interventions to meet their needs.