Therapists in Long Beach, CA

Specializing in the treatment of Children, Adolescents, Adults, Active Duty Military/Veterans, and their Families. Focusing on Addictions, Eating Disorders, Trauma/PTSD, Depression, Anxiety, Self-Esteem, Relationship Issues, Divorce, Sexuality Issues, Bipolar Disorder, Child/Sexual Abuse, Dissociative Disorders, Anger Management, Domestic Violence, and Self-Harm.

Most of my clinical training has been with college students, young adults, and LGBTQIA communities, but I have experience working with clients across the lifespan. I specialize in helping clients navigate coming out experiences, anxiety, depression, trauma, and bereavement. I also recognize the ways societal oppression impacts marginalized voices. In therapy, I value creating a safe, warm, trusting environment where you will develop new insight into your life and cultivate new strategies to meet your goals. You are not meant to do this alone and I would be honored to help you along your journey!

I provide mental health counseling to children, adolescents, and young adults. I support clients struggling with anxiety and depression process their thoughts and feelings so that they can learn safe and healthy coping skills to respond to those challenging experiences. I am motivated by my clients' desire to heal, learn, and grow. Healing is sacred and I provide a safe space for you to share your experiences, process the impact, and release your stress so you can move forward and enjoy being present.

I enjoy helping couples get through hard times. I also have experience with individuals working through anxiety (worry, panic & social anxiety), depression, grief, trauma, and trouble with addictions. I support people who find themselves in a different world due to marital conflict, divorce, and single parenting. My goal is to guide you to gain clarity and ultimately heal.

I am a Somatic Psychotherapist with over 25 years of experience in the social service field as an LCSW, 15 years of that time focused on counseling support to children, youth, families and individuals. I specialize in Trauma related issues, specifically Stress Reduction, Life Adjustment s/Grief and Loss, Family/Child-Youth Dynamics and LGBTQAI issues. My work history in school settings included social skill training, violence prevention/ feeling identification education, as well as mental health support services and parenting. This experience has helped shaped the educational and client centered approach to how I practice.

I enjoy working with clients from different racial, ethnic, and cultural backgrounds and incorporating those facets into a more holistic approach to therapy. I have extensive experience using evidence-based treatments to address depression, anxiety, trauma and substance disorders.

I work with many people who feel overwhelmed--by traumatic events, or simply when modern life, feelings or relationships are "too much". Some tried regular talk therapy, but their symptoms didn't shift. This is often because the stress response is stuck in the body. This can show up as PTSD, anxiety, depression, low motivation, panic attacks, substance abuse, eating disorders, etc.My clients learn what their bodies are trying to tell them and how to stop symptoms & support healthy well-being. I have a knack for working with unusual or "out of the box" folks.

I'm a bilingual mental health therapist with a passion for helping individuals, families, and couples navigate life's challenges. My goal is to provide a safe and non-judgmental space where clients can express their thoughts and feelings freely. As a therapist, I recognize the importance of cultural sensitivity and strive to create a welcoming environment for individuals from diverse backgrounds. My experience and interest include working with adolescents, adults, families, and couples who are struggling with a range of mental health issues, including anxiety, depression, trauma, and relationship difficulties.

Welcome! If you are feeling overwhelmed, disconnected, depressed, stressed and confused, you are not alone. Todays world has left many of us to experience all of these feelings. As humans, we strive to live a life of meaning and purpose. We long for healthy relationships, but unhealthy coping mechanisms and belief systems have left a negative impact on all relationships. Psychotherapy may be the incentive needed on navigating difficult situations, and my goal is to help you move through these challenges and road blocks to a life of abundance and intimate connections.

My approach is based on treating the person as a whole being. I believe that learning to integrate how we live is essential to heal, change and grow. Practically speaking, this means guiding heart, mind and body to work together, rather than being controlled by our fears or judgements. My initial goal is to assist each person to find effective ways to relieve symptoms, then, if they're willing and desire it, to explore ways to move beyond symptoms, learn how to live increasingly in the present, and create deeper and more enduring happiness and acceptance of self and others.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Are you a successful professional, yet find yourself craving personal satisfaction on a daily basis? Are you innovative, imaginative and resourceful, but can't use those gifts to get the life you dream of? Is stress causing you to panic, withdraw, or feel like a fraud? Over time, we all internalize messages we've received throughout our lives, and unconsciously organize our sense of self around that pain. If you find yourself remembering who you "used to be" and wondering "where did I go?", we can work to regain your sense of self while having satisfying personal and professional relationships.

***ONLY PRACTICING VIRTUAL CURRENTLY*** If this is your first time in therapy, I know that it can be an uncomfortable situation putting yourself out there, but I just wanted to say, you came to the right place. It is a huge step to be able to advocate yourself and acknowledge the fact that you may need some more support in some areas of your life. If it is not your first time, welcome back! I am looking forward to working with you.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

Much of my work aims to understand the underlying concerns that are causing stressful situations and maladaptive behaviors. Through active listening, empathy, and from a non-judgmental standpoint, my objective is for us to create trust within the therapeutic relationship and to work together; creating both short- and long-term goals, recognizing triggers, and creating positive coping skills to assist you on your journey to healing.

Strike Stress? Tell me about it! Seriously, talk to me. As a post-production professional working in Hollywood for 30 years prior to becoming a therapist I lived through a number of Industry strikes including the last Writers strikes in 2007 and in 1988 (previously the longest strike in Hollywood history). I know the stress, worry, and fear. And, I can help you deal with it. Give me a call and let’s talk. Finding a good therapist is a matter of finding someone who listens, empathizes, is responsive, and can empower you with hope and bravery. I can provide that individualized approach for you.

Whether you are coming in experienced in therapy, no experience, with specific goals, or just checking in, I am glad you are here. Over my years of service I have emphasized the importance of representation in the mental health field. As a Queer Latinx therapist I incorporate my education in Women's Studies, Gender and Sexuality Studies, and Chicanx Studies into my theoretical framework. It can be difficult asking for help but I am glad you are taking this first step. También ofrezco servicios en Español y creo en la importancia de recibir terapia en el idioma en el que se sienta más cómodo.

Therapy for Athletes & Driven Individuals; I thoroughly enjoy working with clients who are eager to level up in life, develop more insight, and create lasting change for themselves. I use my professional skill and life experience as an athlete and recovering perfectionist to provide relatable and effective therapy. I will challenging my clients to be brave and believe in their abilities to heal themselves. I will delve into my clients past, their subconscious; unlocking the limiting beliefs and patterns that restrict them from their goals. If this sounds like you then I look forward to hearing form you!

We exclusively cater to busy professionals, couples, and adult families who keep odd schedules. We know that finding a therapist to accommodate your busy life is difficult. That's why we're here. We can see you in the evening, late night, early morning and weekends. Our Black female Licensed Marriage and Family Therapists have over 22 years of experience working with adults who have poor relationship patterns, professional woes, personal and family disruption, anxiety, sadness, stress, plus more. We understand that you want peace, success and prosperity in your life. We want to help you work it out and find clarity. Full stop.