Family Therapy in Long Beach, CA

I help individuals within & allies of the LGBTQIA+ community get unstuck. Most of my clients have struggled for a long time before seeking therapy. The struggle to lesson anxiety, depression, gender dysphoria and/or the pain of past traumas, including identity rejection trauma, has led many of my clients to self-sooth through a variety of ways including eating, smoking, drinking, gaming, & toxic relationships. They want more than anything to just be happy in life. Our journey together is about healing past wounds & shedding the negative beliefs that are keeping you stuck & away from the joy that is your innate right to experience.

I am here to help those that are looking to explore new ways of working with others or coming into their own and setting boundaries with others. Part of growing is learning how to adapt to the world around us, but it is also about growing in truly loving ourselves and building the world within us. Keeping secrets, feeling like you don't have a voice, and feeling without the power to stand up against those that are mistreating oneself come from feeling like you are not valued or because we were taught growing up to stay silent.

Currently taking telehealth clients only - It takes an immense amount of strength and courage to reach out and take an active role in making changes. I honor where you are at and understand that you are the expert of your own life. Life can take its toll and feel overwhelming. A lot can feel out of our control. The good thing is we are never alone, even if it feels that way. I greatly value collaborative and strengths-based approaches, striving to work together to reach your goals. I see individuals and families on a variety of relational issues. We are all impacted by our family , responsibilities, circumstances, you name it.

Whether you desire to break free from unhealthy or destructive beliefs systems or habits, a traumatic past, anxiety, depression, challenging relationships, unhealthy work environments, or any other human problem...the change, growth and understanding you desire is possible. As a therapist with much experience in working with individuals, couples and families I can help you on your journey to creating the self, relationship, or family you've so desperately longed to have. The truth is that change takes work and guided structure to get it right. It takes being courageous enough to admit you've thought about this for far too long.

I am well versed in numerous modalities, among them; Individual therapy to address possible lifestyle changes, your relationship issues and goals. Couples therapy to address interpersonal and intrapersonal conflict Child psychotherapy ,(play therapy and dyadic therapy) from 0 to 5 years old through specialized training. Family therapy to increase effective communication within family dynamics. Crisis management as past occupational experience includes drug treatment and law enforcement crisis situations. Mental health consultant in educational settings, and occasional speaker in mental health related topics. I am fully bilingual

What is your path, your desires or even your stressors? Maybe it’s time for you to find out your inner strengths and unleash the greatness that is inside of you. We go through life with thoughts and beliefs that keep us stagnant and demotivated. Are you struggling with anxiety, depression, marital issues, childhood trauma or other mental health issues? Maybe you’re in the winter years of your life and feel helpless, unneeded or a burden to your family . Well, if any of these things resonate with you, it’s about time to seek a therapist that can work alongside of you to reach your goals.

I have been a licensed psychologist for 17 years and a licensed marriage and family therapist for 21 years. I provide a wide range of services including individual, marriage and family therapy . I also do parent coaching. I work with all ages and a wide variety of problems. I know it is difficult to choose a therapist, and I welcome your call to discuss if I would be a good fit. On this website you will find information on my background and my approach to therapy. I accept most insurance companies and private pay.

Following CDC guidelines and accepting new clients. I have over 30 years of experience in the field of counseling and addiction treatment. I know I can help you and your family in developing an effective approach to get the treatment necessary and change the course of your lives as well as gain freedom from the grip of addiction. " Book Knowledge " helps but I also have 33 years of personal recovery from addiction to draw from to make effective assessments and help the entire family deal with the crisis. Professional help increases the likelihood of success by 400%. My specialties are addictions, co-dependency and anger management

The Clinic offers individual, couples and youth counseling Services. Services are provided to address any of the following concerns: self-esteem, depression, anxiety, phobias, relationship concerns, assertiveness etc.. Youth Counseling provides children with the skills to help them cope with problems that inhibit their learning, social interactions and emotional well-being. The child's counselor concentrates on areas such as emotional resiliency, assertiveness, self-esteem building, listening, communication, and motivation.

First off, I want to recognize the courage it takes to reach out and connect with a therapist. Whether this is you first time in therapy, or you returning after a break, I want to welcome you back to you. You may have noticed patters/cycles in your life that are hindering your personal growth, relationships with family and friends, and finding purpose in your life. Many of us were not given the space or validation to work through painful, traumatic experience, and therefore, we buried them deep in our unconscious believing the past stays in the past.

At the root of depression, anxiety, and behavioral issues is trauma. Are you tired of sitting on the sidelines of life and watching? Are you wanting and waiting to be truly happy? These are just a few of the issues, my clients and I are processing and working through.

Seeking a safe space to share your thoughts without judgment? Trying to figure out how to adjust or what step to take next? Perhaps you are having thoughts and emotions that are getting in the way of your relationships or your job? I can support you in improving yourself, your relationships, or in achieving emotional strength. I am a bilingual (English & Spanish) Licensed Marriage and Family Therapist experience in helping individuals and families better their relationship by improving their communication and conflict resolution skills.

Welcome! My name is Jaime Dunham. Anxiety can be an overwhelming, scary, isolating experience, and can rob us of joy. Children experiencing anxiety may have difficulties going to school, engaging in normal activities, or doing new things. I'm here to help you learn tools, research supported strategies, and ultimately more about yourself to find the balance of holding joy in the midst of life's challenges. If you are a parent of a child with anxiety- I support the whole family in learning how to give your child the tools they need to face their fears in an encouraging and strengths based way.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family , work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, mood disorders, anxiety, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

I see anyone who is suffering. You want a better intimate relationship. You want a better relationship with friends, family , or at work. You're struggling with a major life decision or situation. You're grieving loss, of work, home, family . You're searching for better understanding and awareness of your emotional life. You struggle with anger and fear. You wonder "who am I now? What's going on with me?" Therapy is for whatever you want it to be for. Perhaps you simply want someone to understand your suffering. To be with you as you push into the heart of it. Into your own heart and mind. I'm here for all of it.