Anxiety Therapists in Long Beach, CA
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Holistic Healing Psychotherapy, Corp.
Clinical Social Work/Therapist, LCSW
Verified
Verified
Whether you desire to break free from unhealthy or destructive beliefs systems or habits, a traumatic past,
anxiety
, depression, challenging relationships, unhealthy work environments, or any other human problem...the change, growth and understanding you desire is possible. As a therapist with much experience in working with individuals, couples and families I can help you on your journey to creating the self, relationship, or family you've so desperately longed to have. The truth is that change takes work and guided structure to get it right. It takes being courageous enough to admit you've thought about this for far too long.
Terrance William Dushenko
Psychologist, PhD
Verified
Verified
My approach is based on treating the person as a whole being. I believe that learning to integrate how we live is essential to heal, change and grow. Practically speaking, this means guiding heart, mind and body to work together, rather than being controlled by our
fears
or judgements.
My initial goal is to assist each person to find effective ways to relieve symptoms, then, if they're willing and desire it, to explore ways to move beyond symptoms, learn how to live increasingly in the present, and create deeper and more enduring happiness and acceptance of self and others.
Sarah Malik
Marriage & Family Therapist Associate, MA, AMFT
Verified
3 Endorsed
Verified
3 Endorsed
In addition to treating
anxiety
and depression, I specialize in chronic illness, sexual assault, domestic violence and elder abuse.
Hi! Does it feel like you get lost in every day life situations? Do you feel lost and need help understanding what you're going through? I am here to help by guiding you to what you're looking for. I provide a safe, judgement free, and warm welcoming space to help clients navigate the various challenges in life. In my practice, I provide an empowering environment which helps clients build healthy coping skills, develop independence, and resolve past issues and trauma.
Toni Gooden
Marriage & Family Therapist, LMFT
Verified
Verified
What is your path, your desires or even your stressors? Maybe it’s time for you to find out your inner strengths and unleash the greatness that is inside of you. We go through life with thoughts and beliefs that keep us stagnant and demotivated. Are you struggling with
anxiety
, depression, marital issues, childhood trauma or other mental health issues? Maybe you’re in the winter years of your life and feel helpless, unneeded or a burden to your family. Well, if any of these things resonate with you, it’s about time to seek a therapist that can work alongside of you to reach your goals.
Yolanda Lopez
Marriage & Family Therapist, LMFT
Verified
Verified
My area of expertise includes working with clients coping with depression, trauma,
anxiety
, family issues, grief, self esteem, adult life transitions, and relational issues.
Life is full of unexpected change and challenging circumstances. One minute one can feel happiness and fulfillment, and then next find themselves experiencing a life altering event. Or maybe you or a loved one is just feeling overwhelmed or stressed. Welcome to my profile and thank you for considering what I have to offer. I am passionate about making life better for others by cultivating their strengths through my accepting and non-judgmental style. Together we will reshape thoughts, emotions, and behaviors. We will identify coping and management skills based on your goals and needs and find solutions to barriers.
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified
Verified
Has trauma,
anxiety
, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or
fears
that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Alejandra Tapia
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have 7+ years of experience working with children, teens, adults, and families with trauma backgrounds along with symptoms of depression and
anxiety
.
Are you ready to take your life back? Has it felt out of control with recent changes or continued stressors/triggers that you just can't figure out how to manage? Is this impacting your job, your relationships, or perhaps other aspects of your life that are important to you? Let's work on this together. Reaching out for help may feel scary but I can help you stand in your power.
Kimberly Martinez
Clinical Social Work/Therapist, LCSW
Verified
Verified
I enjoy working with teens, young adults, and adults experiencing
anxiety
, depression, unhealthy relationships, life confusion, childhood abuse/neglect, trauma/complex trauma, work/life balance, low self-esteem, PTSD, grief, and difficulties adjusting to life events. I use a combination of modalities such as TF-CBT, CBT, DBT, strength based approach, and solution-focused. I encourage clients to share what works and what does not in order to find the tools that best assist each individual's unique life journey. Most importantly, all sessions are client centered.
Ralph Ihle
Psychologist, PhD
Verified
Verified
Areas of interest and specialty include working with individuals who are facing major life changes, those who suffer from trauma,
anxiety
and depression, recovery from substance abuse, social skills and relationship issues.
Dr. Ralph Ihle is a Psychologist in the Long Beach, CA area whose practice has spanned more than 30 years. He obtained his undergraduate degree from the University of California at Los Angeles, CA in 1980 and his doctoral degree from the University of Southern California in 1988. He acquired skills consulting with and training program treatment staff and assessing and treating male and female patients with severe mental disorders and young adults with destructive behavior disorders.
Elisa Hasrouni
LCSW
Verified
Verified
Our experiences include working with people to explore self-doubt, fear of failure and the unknown, social rejection,
anxiety
, depression, relationships, dating/marital related issues, perfectionism, stress, work/life balance, trauma, and overall well-being.
Life can be overwhelming and sometimes we just want to be understood while also developing the tools to cope with and overcome personal challenges. Often we search for answers to help us understand more about our struggles, but some conclusions may be inhibiting our growth more than empowering the strengths within. Many of us spend time comparing our lives to others, leading to more questions about who we are and why we can't seem to manage. While therapy is a place to explore those questions, it is also a space free of judgment that enables you to better clarify the barriers keeping you from feeling your best self.
Anet Khechoumian
Marriage & Family Therapist, LMFT, MBA
Verified
Verified
Some of my fortes include addiction, child development, eating disorders, depression,
anxiety
, trauma, LGBT, and multi cultural stressors.
As an LMFT, I am fluent in Armenian and have a strong history of working with clients with varying challenges. I practice individual, family and couples therapy and also provide tele-medicine, ( via phone and video sessions) . My overall approach to treatment is focused on decreasing unwanted symptoms/stressors, increasing coping skills and improving overall wellbeing.
Aline Inocencio
Marriage & Family Therapist Associate, AMFT, APCC
Verified
1 Endorsed
Verified
1 Endorsed
I find it beautiful when people are unapologetically who they are! I believe that our scars and deepest
fears
have a way in shaping us to be exactly who we are meant to be in this life, and on our journey to self-fulfillment. I hope to help you navigate life so that you find happiness in who you are. I'll meet you with gratitude for the opportunity, and trust that together we can work through the aspects of your life that hinder your ability to feel happy. Reiki III Master energy healer. Sou originalmente do Brasil, e ofereço sessōes de terapia em português.
Cynthia E. Gallagher
Psychologist, PhD
Verified
Verified
I have extensive experience in the treatment of Depression,
Anxiety
,
Panic
disorders, and Relationship Issues. My approach to a person's problems involves the entire person. I have been trained extensively in the Neurobiological approach to treatment, which is often referred to as the Mind-Body connection. Having problematic physical symptoms as a result of being depressed and/or anxious is becoming more common and is very stressful. Our immune system, our ability to ward off disease can be greatly affected by our emotions. Depression,
Anxiety
/
Panic
, as well as the Stress caused by physical symptoms are very debilitating.
Ulises Ramirez
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
Making a decision to go to therapy could be
anxiety
provoking but it could also help you to get unstuck from your current situation. Whether you suffer from depression,
anxiety
, a past trauma or emotion dysregulation, there are evidenced based practices (EBPs) that help with these conditions. In therapy, unhelpful thoughts and behaviors can be discussed, at your pace, in order to reduce emotional suffering. Therapy could assist you to start engaging in behaviors that are consistent with values that pertain to who and what you care about the most.
Bahareh Saidian
Clinical Social Work/Therapist, LCSW
Verified
Verified
Specializing in addiction-related issues, depression, trauma,
anxiety
, and life stressors, she obtained her Masters in Social Work from the University of Southern California.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
Janelle De Veyra
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Do you struggle with depression,
anxiety
, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Justine Lockerby
Associate Clinical Social Worker, ASW
Verified
1 Endorsed
Verified
1 Endorsed
Welcome! I'm glad you're here. I would be honored to work alongside you as you seek healing around things like life transitions, relationship challenges,
anxiety
, depression, and grief.
Alysia St. Clair
Pre-Licensed Professional
Verified
Verified
Alysia is a warm, compassionate, caring clinician who provides a calm safe environment to work through life's challenges. Alysia has extensive experience working with a variety of populations including depression,
anxiety
, relationship challenges, and trauma. She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles. She is an expert on addiction and trauma based interventions. Alysia is certified as an Advanced Mindfulness Practitioner. She is genuinely compassionate and engages deeply with her clients.
Diana Siguenza-Lizarde
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
People experience feelings that at times are hard to understand. As we go through life we encounter many different issues, concerns or struggles, whatever your issues may be I want to help you through this process by creating a safe, non-judgemental environment to help you fulfill your fullest potential. I specialize in working with individuals facing concerns such as trauma, depression,
anxiety
, parenting issues, etc.
Michelle Liu
Marriage & Family Therapist Associate, MA, AMFT, APCC
In sessions to reduce symptoms of
anxiety
, depression, stress, worthlessness, and suicidal ideations, I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques.
I applaud your courage and strength in taking the first step toward well-being. My approach is Holistic and Cultural sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. My clients are teens and older adults (LGBTQ+) with
anxiety
, depression, eating disorders, and substance abuse. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries and learn to Trust vulnerabilities in healthy relationships.
Long Beach, CA 90803
& Online
See more therapy options for Long Beach
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.