Therapists in The Plaza, Long Beach, CA

Are life’s struggles causing you to feel overwhelmed, confused, distressed, dissatisfied, or alone? I can help you find hope and healing, and a way forward. I truly believe the connection between therapist and client is essential to successful therapy and connecting with my clients - is my greatest asset. I do this by providing a caring, non-judgmental, supportive presence and a listening ear. In this safe place, I come alongside adult individuals dealing with Anxiety, Depression, Co-dependency, Elder and Caregiving Issues, Life Transitions, Grief and Loss, Relationship Issues, Self-Esteem, Faith Issues and help them move forward.

It takes courage and humility to seek help for oneself. I strive to create an empathic, collaborative atmosphere to help you address and diminish pain and conflict in your life. My approach is eclectic drawing from two decades of experience treating a wide range of emotional issues. There is no need for you to suffer any longer. I offer guidance and tools for you to reduce distress in your life.

No matter what you’re seeking, whether it’s overcoming worries, desiring more out of life, reducing stress in relationships, or becoming a more refined version of yourself, it’s helpful to have an ally throughout the journey. I believe that people have within them the creativity, strengths, and solutions to become who and what they want to be. My style is integrative which aims to address each person’s unique experience through a wide variety of psychotherapies and tools.

Starting therapy can be scary! Therapy is a collaborative process that allows me to guide and empower you to resolve issues that are affecting your life. I work with adults who are struggling with anxiety, depression, relationship issues, and boundary-setting in work and personal life. I provide culturally appropriate services while using your strengths as a starting point. I am queer and trans-affirming and welcome LGBTQAI clients, their families and loved ones.

Do you find yourself feeling anxious, overwhelmed or resentful no matter what you do? You may be fed up with some of the people in your life, feeling like they take you for granted, or feeling you can never do enough to please them. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to figure this out. You’re ready to to have a heathy relationship with yourself and others . Most of all, you’re ready to thrive!

My clients tend to be highly reflective individuals who have already begun a journey of self-discovery- either through therapy, spiritual / psychedelic practice, or self-study. They often have core wounds holding them back from cultivating the meaning and joy they are deeply seeking in their lives. As a therapist, my role is to cultivate a container of trust that allows the client to access their innate inner wisdom. Together, we utilize a range of therapeutic modalities to support the client's somatic healing and increase their capacity to sit in a state of radical acceptance. If this approach resonates, reach out!

Not finding answers or feeling stuck can leave us helpless and hopeless. Sometimes we need a safe place to express and explore our innermost parts to access the answers we seek. My preferred approach is insight-oriented and person-centered. I want to help you gain greater self-awareness, self-acceptance, and self-love. A better understanding of how our past has shaped our present can encourage us to become empowered. Together we can make the change to become ‘unstuck’.

My Credentials: A certified cognitive behavioral therapist specializing in the treatment of trauma and PTSD. My Experience: I have worked with issues such as family conflict, life transitions, domestic violence, sexual abuse, depression, low self-esteem, parenting difficulties & relationship distress. My Clients: I work with women, men, & non-binary individuals; LGBTQIA+ identified folx & their families; young adults, older adults, and parents raising young children. I also love working as a "therapist's therapist," providing a supportive, safe space for other mental health professionals who are working through their own "stuff".

Money, vacations and good food can make us happy, but how long does this feeling last? Sustainable happiness comes from within, unobstructed by past injuries and external influences. When we operate disconnected from our inner wellbeing, we feel lost, unsatisfied, depressed, anxious...the list goes on. As your therapist, our purpose is to nurture and witness your journey back to your true essence and to facilitate a process that will lead you to a life of wellness and authenticity.

Whether you are a teenager or an adult, existential moments present themselves. Sometimes it takes the help of someone compassionate, yet straightforward, who is outside of the problem to help you find solutions. There is not always a clear cut answer to life's complex problems, but together we can prioritize and sort them out in order to achieve our goals. I work with both adolescents and adults in areas such as: trauma, depression, anxiety, and substance abuse.

Although we come from many different walks of life, your story matters. I am here to assure you that your journey does not have to be navigated through alone. My goal is to work together with you in discovering who you once were, who you are now, & who & where you want to be. I believe we can learn to control our thoughts & emotions in order to heal, discover peace, & find empowerment. In this journey of self-discovery, I hope to provide you with a non-judgmental & supportive, safe space while focusing on developing genuine trust & connection.

I work with children, youth, and families. I help my clients learn to cope and heal from anxiety, depression, low self-esteem, self-harming, suicidal ideation, PTSD, trauma, and abuse (sexual/psychological/emotional/physical). I also enjoy working with clients facing issues around abandonment, grief and loss, and intergenerational trauma. My goal is to help clients feel empowered and provide hope they can heal from any painful past or present experiences in their lives. I am certified in somatic and embodiment regulation strategies, where I completed training with trauma therapist Linda Thai.

I welcome clients of all ethnicities, sexual identities, religious/spiritual belief systems and socioeconomic status' who are struggling with something in their lives that is making it hard to engage in interpersonal and/or other relationships. This could include difficulty functioning in your romantic partnerships, occupational/educational duties, family systems, and, most importantly, your relationship with yourself. Whether you want to heal from something in the past, learn how to be fully present and confident in your life today, or set yourself up for success in the future, no goal is too small.

I consider it an honor to develop a relationship with you and walk beside you on your journey to exploring your darkest corners and bringing some light into your shadows. For 14 years, I have been in the field of recovery and addiction. I have personal and professional experience with addiction and I am familiar with most types of recovery. Inpatient treatment can be expensive and is not appropriate for everyone. I can support you in making an informed decision in how to best treat your addiction without the sales pitch and get you and your family the help you need.

I work with adults and couples, helping clients through different stages of life. My areas of specialty include self-esteem, anxiety, depression, sexual problems, and maternal mental health (perinatal/postpartum). My goal is to guide my clients to live with confidence and joy. The approach I use in practice focuses on helping you build tools to better manage emotional stress, release tension stored in the body from negative life experiences, and empower you to identify, create and value your strengths. Together, we will discover the roots of the presenting problems and address the underlying source for long-lasting change.

I am here to help an individual in their journey to being more centered, happier, and filled with tools and skills to handle what life throws at us on our way. Are you tired of not feeling like you're not striving in life, barely hanging? Depressed, anxious, confused, feeling like you don't matter, unclear of your purpose? Do you want to feel better about yourself, more confident, and smile more? I'm no magician and can't make all these wishes come true. But I can provide a safe and unconditionally accepting place for you to explore the inner workings of your heart and soul and rid of old ways no longer serving you.

Accepting new clients! - - - You have an internal sense of who you are and what you want, but you might not know where to turn for help. Maybe you tried to figure things out on your own, or you confided in unsafe people. Wherever your past led you, I'm here to support you on a new path to exploring your true self.