Therapists in North Long Beach, Long Beach, CA

Photo of Lorena Mendez, Clinical Social Work/Therapist, LCSW
Lorena Mendez
Clinical Social Work/Therapist, LCSW
North Long Beach, Long Beach, CA 90805
Hi, my name is Lorena Mendez. I am a Licensed Social Worker. I am certified in Trauma-Focused Cognitive Behavioral Therapy. Therapy to me is supporting others to achieve their goals. When I am not providing therapeutic services, I am working out or spending time with family and friends. I have experience working with adults, adolescents, and children. I have found that my approach to working with others in different age groups who are going through life changes and social stressors has been successful.
Hi, my name is Lorena Mendez. I am a Licensed Social Worker. I am certified in Trauma-Focused Cognitive Behavioral Therapy. Therapy to me is supporting others to achieve their goals. When I am not providing therapeutic services, I am working out or spending time with family and friends. I have experience working with adults, adolescents, and children. I have found that my approach to working with others in different age groups who are going through life changes and social stressors has been successful.
(626) 784-6732 View (626) 784-6732
Photo of Bonavy A. Som-Keo, Marriage & Family Therapist, LMFT
Bonavy A. Som-Keo
Marriage & Family Therapist, LMFT
North Long Beach, Long Beach, CA 90805
My name is Bonavy Som-Keo. I am a licensed marriage and family therapist in the state of California. I have provided therapeutic services for 7 years in both non-profit and county organizations throughout my career. My approach I come from a background of utilizing CBT, DBT, and Solution Focused. I focus on you, the client, and what is happening to you at the moment. In addition to listening to what you're saying, I will make eye contact, watch body language, behavior, and tone of voice to be present with you and help you feel comfortable while you are describing personal situations that cause stress and mental health issues.
My name is Bonavy Som-Keo. I am a licensed marriage and family therapist in the state of California. I have provided therapeutic services for 7 years in both non-profit and county organizations throughout my career. My approach I come from a background of utilizing CBT, DBT, and Solution Focused. I focus on you, the client, and what is happening to you at the moment. In addition to listening to what you're saying, I will make eye contact, watch body language, behavior, and tone of voice to be present with you and help you feel comfortable while you are describing personal situations that cause stress and mental health issues.
(323) 379-1128 View (323) 379-1128
Photo of Tina Logan, Marriage & Family Therapist, LMFT
Tina Logan
Marriage & Family Therapist, LMFT
North Long Beach, Long Beach, CA 90805
I am an interactive Marriage and Family Therapist who provides clients with suggestions, tools, discernment, and hope for the future. My sessions are supportive, helping to guide and encourage you with a caring, compassionate, and non-judgmental approach. One client stated, "I was skeptical at the beginning about opening up to a stranger, but after a few sessions it felt like talking with a close friend." The train needs to keep moving so when you feel that your train has gotten off track, I will help you get back on track. Christian counseling is also available upon request.
I am an interactive Marriage and Family Therapist who provides clients with suggestions, tools, discernment, and hope for the future. My sessions are supportive, helping to guide and encourage you with a caring, compassionate, and non-judgmental approach. One client stated, "I was skeptical at the beginning about opening up to a stranger, but after a few sessions it felt like talking with a close friend." The train needs to keep moving so when you feel that your train has gotten off track, I will help you get back on track. Christian counseling is also available upon request.
(510) 361-0964 View (510) 361-0964
Photo of Aaron Roldan, Associate Clinical Social Worker, ASW, SUDCC
Aaron Roldan
Associate Clinical Social Worker, ASW, SUDCC
1 Endorsed
North Long Beach, Long Beach, CA 90805
My expertise in working with individuals navigating eating disorders, borderline personality disorder, complex trauma, and suicidality. My approach is trauma-informed, neurodivergent-affirming, and non-shaming. I draw from relational, psychodynamic, and experiential therapies like AEDP, IFS, and Gestalt, as well as evidence-based practices. I support clients in navigating these presentations with care, and compassion. A large focus of my expertise is tailoring my approach to Queer, Trans, BIPOC, and Autistic individuals. Additionally, I work closely with larger bodied individuals struggling with eating disorders.
My expertise in working with individuals navigating eating disorders, borderline personality disorder, complex trauma, and suicidality. My approach is trauma-informed, neurodivergent-affirming, and non-shaming. I draw from relational, psychodynamic, and experiential therapies like AEDP, IFS, and Gestalt, as well as evidence-based practices. I support clients in navigating these presentations with care, and compassion. A large focus of my expertise is tailoring my approach to Queer, Trans, BIPOC, and Autistic individuals. Additionally, I work closely with larger bodied individuals struggling with eating disorders.
(562) 526-6547 View (562) 526-6547
Photo of Dr. Ali Anderson, Marriage & Family Therapist, PsyD, MA, MFT
Dr. Ali Anderson
Marriage & Family Therapist, PsyD, MA, MFT
North Long Beach, Long Beach, CA 90805
I am passionate about helping adolescent girls who are stuck in feelings or behaviors that require an outside source of support, stability and guidance. The many emotions that provide us with such joy, can also cause us pain and suffering. We are sometimes looking for the solid ground that a therapy process can provide. You may need a place to find your voice, find your strength and face your challenges in a way that feels less alone and isolating. Having a witness to our inner struggles and experiences can be remarkably helpful. As a clinician, my goal is to listen deeply and intently to your personal and subjective experience.
I am passionate about helping adolescent girls who are stuck in feelings or behaviors that require an outside source of support, stability and guidance. The many emotions that provide us with such joy, can also cause us pain and suffering. We are sometimes looking for the solid ground that a therapy process can provide. You may need a place to find your voice, find your strength and face your challenges in a way that feels less alone and isolating. Having a witness to our inner struggles and experiences can be remarkably helpful. As a clinician, my goal is to listen deeply and intently to your personal and subjective experience.
(949) 881-4415 View (949) 881-4415
Photo of Sanar Psychotherapy, Clinical Social Work/Therapist, MSW, LCSW
Sanar Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
North Long Beach, Long Beach, CA 90805
With over 15 years of experience in the mental health field, I have strengthened my clinical expertise to support individuals in achieving their unique goals. I prioritize building a strong therapeutic relationship, recognizing it as the foundation for meaningful growth and healing. I stay informed on the latest evidence-based practices, integrating approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness techniques. I have supported hundreds of individuals, families, and couples, helping them enhance self-worth, manage depression, reduce anxiety, and navigate life’s challenges.
With over 15 years of experience in the mental health field, I have strengthened my clinical expertise to support individuals in achieving their unique goals. I prioritize building a strong therapeutic relationship, recognizing it as the foundation for meaningful growth and healing. I stay informed on the latest evidence-based practices, integrating approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness techniques. I have supported hundreds of individuals, families, and couples, helping them enhance self-worth, manage depression, reduce anxiety, and navigate life’s challenges.
(562) 306-0269 View (562) 306-0269
Photo of Thomas Cox, Marriage & Family Therapist, LMFT
Thomas Cox
Marriage & Family Therapist, LMFT
2 Endorsed
North Long Beach, Long Beach, CA 90805
In this vast world we must navigate, it is essential that we can build relationships that can help us circumvent many of the daily challenges life can bring. I offer over 20-years of experience as a Healthcare Practitioner in Hospitals and Mental Health Professional in High Schools, as well as being a Combat Infantryman. My practice specifically focuses on Trauma and Stress-Related Disorders, Anxiety Disorders, and Depressive Disorders. With whatever your issue(s) may be and with you in focus, we can build your specific plan and give you the proper tools necessary to navigate your daily lifestyle in the manner of your choosing.
In this vast world we must navigate, it is essential that we can build relationships that can help us circumvent many of the daily challenges life can bring. I offer over 20-years of experience as a Healthcare Practitioner in Hospitals and Mental Health Professional in High Schools, as well as being a Combat Infantryman. My practice specifically focuses on Trauma and Stress-Related Disorders, Anxiety Disorders, and Depressive Disorders. With whatever your issue(s) may be and with you in focus, we can build your specific plan and give you the proper tools necessary to navigate your daily lifestyle in the manner of your choosing.
(626) 772-6515 View (626) 772-6515
Photo of Jessie Ott, Marriage & Family Therapist, LMFT
Jessie Ott
Marriage & Family Therapist, LMFT
North Long Beach, Long Beach, CA 90805
H.E.R.O.E.S. Therapy (Helping Each Other Recognize Our Extraordinary Selves) is a supportive space where mental health meets pop culture. If you identify as a nerd, geek, introvert, outcast, or weirdo—you are not alone. Together, we’ll explore characters and stories from books, movies, games, and more to gain insight into emotions, thoughts, and behaviors. Through play, conversation, and connection, we’ll face the inner villains and monsters we all carry, while building skills to better understand ourselves and grow with compassion, creativity, and courage.
H.E.R.O.E.S. Therapy (Helping Each Other Recognize Our Extraordinary Selves) is a supportive space where mental health meets pop culture. If you identify as a nerd, geek, introvert, outcast, or weirdo—you are not alone. Together, we’ll explore characters and stories from books, movies, games, and more to gain insight into emotions, thoughts, and behaviors. Through play, conversation, and connection, we’ll face the inner villains and monsters we all carry, while building skills to better understand ourselves and grow with compassion, creativity, and courage.
(916) 619-2279 View (916) 619-2279
Photo of Salome R Gutierrez, Psychologist, PhD, BCBA
Salome R Gutierrez
Psychologist, PhD, BCBA
Serves Area
I’m a licensed psychologist in California and provide therapy in both English and Spanish. Being bilingual and bicultural gives me a deep appreciation for how culture, family, and personal history shape our experiences and the ways we handle life’s challenges. I work with children, teens, adults, and older adults who may be feeling anxious, low in mood, or uncertain about themselves. In our sessions, we’ll take time to slow down, explore what’s been weighing on you, and find realistic ways to ease stress, quiet worries, and strengthen your sense of confidence and balance.
I’m a licensed psychologist in California and provide therapy in both English and Spanish. Being bilingual and bicultural gives me a deep appreciation for how culture, family, and personal history shape our experiences and the ways we handle life’s challenges. I work with children, teens, adults, and older adults who may be feeling anxious, low in mood, or uncertain about themselves. In our sessions, we’ll take time to slow down, explore what’s been weighing on you, and find realistic ways to ease stress, quiet worries, and strengthen your sense of confidence and balance.
(760) 493-6314 View (760) 493-6314
Photo of Jasper Cornelius Mather, Marriage & Family Therapist, LMFT
Jasper Cornelius Mather
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Have you been hurt by a therapist who didn’t "get it"? Do you need a therapist who has lived experience as a queer and trans person? As a transgender therapist, I primarily work with LGBTQIA+ clients and understand the challenges of navigating a world shaped by cis-heterosupremacy. Many start therapy with me to explore gender identity, dysphoria, or sexuality. My clients value authenticity and connection and seek a therapist who is skilled, heartfelt, and genuinely invested in their growth. Together, we create a safe, affirming space to explore your unique experiences and develop strategies that support your authentic self.
Have you been hurt by a therapist who didn’t "get it"? Do you need a therapist who has lived experience as a queer and trans person? As a transgender therapist, I primarily work with LGBTQIA+ clients and understand the challenges of navigating a world shaped by cis-heterosupremacy. Many start therapy with me to explore gender identity, dysphoria, or sexuality. My clients value authenticity and connection and seek a therapist who is skilled, heartfelt, and genuinely invested in their growth. Together, we create a safe, affirming space to explore your unique experiences and develop strategies that support your authentic self.
(415) 727-3423 View (415) 727-3423
Photo of Sheila Brown - Sheila Brown, LMFT, Marriage & Family Therapist, MS, LMFT
Sheila Brown, LMFT
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Serves Area
Are you looking for a local therapist who specializes in children? Is your child acting out, unfocused, anxious or aggressive? Do they currently have an IEP at school? If so, I can help. Using a combination of solution focused therapy, cognitive behavioral assessment, play therapy and family therapy, I work with children who are experiencing severe challenges in their home and school settings. Working together, I help them to develop new ways to focus their energies, calm their minds, and experience success once again.
Are you looking for a local therapist who specializes in children? Is your child acting out, unfocused, anxious or aggressive? Do they currently have an IEP at school? If so, I can help. Using a combination of solution focused therapy, cognitive behavioral assessment, play therapy and family therapy, I work with children who are experiencing severe challenges in their home and school settings. Working together, I help them to develop new ways to focus their energies, calm their minds, and experience success once again.
(949) 558-2538 View (949) 558-2538
Photo of Maricela Moore, Clinical Social Work/Therapist, LCSW
Maricela Moore
Clinical Social Work/Therapist, LCSW
Serves Area
Hello! I know it takes a lot of courage and vulnerability to seek therapy, so I'm glad you're here. My goal is to create a safe space to process your current challenges and help you build on your inherent strengths to create your unique path to wellness. I utilize highly effective evidence-based treatments such as EMDR, cognitive-behavioral therapy, mindfulness, and person-centered therapy. I provide a safe and supportive environment to promote self-awareness, healing, and personal growth to reach your full potential.
Hello! I know it takes a lot of courage and vulnerability to seek therapy, so I'm glad you're here. My goal is to create a safe space to process your current challenges and help you build on your inherent strengths to create your unique path to wellness. I utilize highly effective evidence-based treatments such as EMDR, cognitive-behavioral therapy, mindfulness, and person-centered therapy. I provide a safe and supportive environment to promote self-awareness, healing, and personal growth to reach your full potential.
(858) 780-4777 View (858) 780-4777
Photo of Craig Edward Joujon-Roche, Marriage & Family Therapist, MA, MFT
Craig Edward Joujon-Roche
Marriage & Family Therapist, MA, MFT
Serves Area
Hi, I'm Craig Joujon-Roche. I've been a Licensed Marriage and Family Therapist in the state of California since 2005. I work with adolescents, adults, couples and families to help them where they feel stuck in life. Specifically, I work with issues related to anxiety, depression and drug and alcohol abuse to help you in your personal development and in your relationships. I believe emotional healing and growth springs from an environment where one feels heard and understood. My theoretical approach is eclectic, as I draw on skills from client-focused, humanistic, behavioral, solution-focused, Gestalt and mindfulness therapies.
Hi, I'm Craig Joujon-Roche. I've been a Licensed Marriage and Family Therapist in the state of California since 2005. I work with adolescents, adults, couples and families to help them where they feel stuck in life. Specifically, I work with issues related to anxiety, depression and drug and alcohol abuse to help you in your personal development and in your relationships. I believe emotional healing and growth springs from an environment where one feels heard and understood. My theoretical approach is eclectic, as I draw on skills from client-focused, humanistic, behavioral, solution-focused, Gestalt and mindfulness therapies.
(805) 902-4412 View (805) 902-4412
Photo of Rachel L Pepper, Marriage & Family Therapist, LMFT
Rachel L Pepper
Marriage & Family Therapist, LMFT
3 Endorsed
Serves Area
I'm on Headway and now take many forms of insurance! Thanks for visiting my page. I understand that in these difficult times, many of us are worried, sad, and angry. I get it. The support of friends, family, and a knowledgable, kindred-spirited clinician can make a difference now more than ever. It's time to resist, stay grounded and ensure one's mental and physical well being are well tended, so that we can collectively survive Trump's America. We can't do this alone. Let me support you in life’s journey and help you find meaning, even in the madness. I welcome folks of all ages and life stages, including teens and young adults.
I'm on Headway and now take many forms of insurance! Thanks for visiting my page. I understand that in these difficult times, many of us are worried, sad, and angry. I get it. The support of friends, family, and a knowledgable, kindred-spirited clinician can make a difference now more than ever. It's time to resist, stay grounded and ensure one's mental and physical well being are well tended, so that we can collectively survive Trump's America. We can't do this alone. Let me support you in life’s journey and help you find meaning, even in the madness. I welcome folks of all ages and life stages, including teens and young adults.
(510) 560-7939 View (510) 560-7939
Photo of Rianna Williams, Marriage & Family Therapist Associate, AMFT
Rianna Williams
Marriage & Family Therapist Associate, AMFT
3 Endorsed
Serves Area
You deserve a space where you feel truly seen, understood, and supported. My approach is warm, collaborative, and rooted in curiosity—I believe therapy is a journey of self-discovery, not just symptom management. Together, we’ll explore the patterns, emotions, and experiences that shape your life, so you can gain deeper insight and make meaningful changes that last.
You deserve a space where you feel truly seen, understood, and supported. My approach is warm, collaborative, and rooted in curiosity—I believe therapy is a journey of self-discovery, not just symptom management. Together, we’ll explore the patterns, emotions, and experiences that shape your life, so you can gain deeper insight and make meaningful changes that last.
(949) 989-5813 View (949) 989-5813
Photo of Dr. Abigail Hotter - Dr. Abigail Alido, Psychologist, PsyD
Dr. Abigail Alido
Psychologist, PsyD
2 Endorsed
Serves Area
If you're feeling overwhelmed, emotionally dysregulated, or stuck in patterns that feel exhausting, I can offer support, empathy, and practical tools. My primary focus is working with individuals to make sense of their experiences, navigate identities and life transitions, and move toward a more fulfilling, values-driven life. I specialize in supporting adults with trauma and individuals navigating the unique challenges of neurodivergence (ADHD and autism).
If you're feeling overwhelmed, emotionally dysregulated, or stuck in patterns that feel exhausting, I can offer support, empathy, and practical tools. My primary focus is working with individuals to make sense of their experiences, navigate identities and life transitions, and move toward a more fulfilling, values-driven life. I specialize in supporting adults with trauma and individuals navigating the unique challenges of neurodivergence (ADHD and autism).
(626) 654-4420 View (626) 654-4420
Photo of Mallory Axelrod, Clinical Social Work/Therapist, LCSW
Mallory Axelrod
Clinical Social Work/Therapist, LCSW
Serves Area
Welcome! Congratulations to taking the first step towards a more healthy you! Seeking help for mental health is a huge step, and I hope to be able to be alongside you and/or your loved ones on the journey to self-love and fulfillment in every aspect of life. Are you finding it hard to quiet those pesky thoughts scrambling around your head? Do simple daily tasks suddenly seem impossible to complete? Is your child acting out at home or school? Allow me to help you learn more about what's causing these difficulties, and provide you with the insight and tools you need to overcome.
Welcome! Congratulations to taking the first step towards a more healthy you! Seeking help for mental health is a huge step, and I hope to be able to be alongside you and/or your loved ones on the journey to self-love and fulfillment in every aspect of life. Are you finding it hard to quiet those pesky thoughts scrambling around your head? Do simple daily tasks suddenly seem impossible to complete? Is your child acting out at home or school? Allow me to help you learn more about what's causing these difficulties, and provide you with the insight and tools you need to overcome.
(562) 543-5982 View (562) 543-5982
Photo of Patricia Becerra, Clinical Social Work/Therapist, LCSW
Patricia Becerra
Clinical Social Work/Therapist, LCSW
4 Endorsed
Serves Area
Are you a therapist dreaming of stepping into private practice, but fear, burnout, and “what ifs” keep getting in your way? You’re not alone—and you don’t have to navigate this transition on your own. I help female clinicians like you—MFTs, MSWs, PsyDs, and LPCs—overcome imposter syndrome, manage the fear of losing stability, and reclaim the joy and freedom that brought you to this profession in the first place. Today, I run a thriving private practice where I support other clinicians, train associates and offer the kind of mentoring I wish I had when I started.
Are you a therapist dreaming of stepping into private practice, but fear, burnout, and “what ifs” keep getting in your way? You’re not alone—and you don’t have to navigate this transition on your own. I help female clinicians like you—MFTs, MSWs, PsyDs, and LPCs—overcome imposter syndrome, manage the fear of losing stability, and reclaim the joy and freedom that brought you to this profession in the first place. Today, I run a thriving private practice where I support other clinicians, train associates and offer the kind of mentoring I wish I had when I started.
(562) 568-9739 View (562) 568-9739
Photo of Monique Merritt Romick, Marriage & Family Therapist, MS, LMFT
Monique Merritt Romick
Marriage & Family Therapist, MS, LMFT
14 Endorsed
Serves Area
Are you seeking a therapist who will meet you where you are and help you uncover the strength you already possess? I am a Black, queer therapist dedicated to providing client-centered, trauma-informed, and culturally attuned care for teens and adults. My practice is built on compassion, collaboration, and empathy. I believe in creating a safe, affirming space where you take the lead, and together, we work toward your personal goals.
Are you seeking a therapist who will meet you where you are and help you uncover the strength you already possess? I am a Black, queer therapist dedicated to providing client-centered, trauma-informed, and culturally attuned care for teens and adults. My practice is built on compassion, collaboration, and empathy. I believe in creating a safe, affirming space where you take the lead, and together, we work toward your personal goals.
(424) 370-1832 View (424) 370-1832
Photo of Yeni Hercules, Marriage & Family Therapist, LMFT, 146151
Yeni Hercules
Marriage & Family Therapist, LMFT, 146151
1 Endorsed
Serves Area
Do you feel stuck in a season of change—emotionally, culturally, or physically? You may be carrying anxiety, depression, or burnout; feeling weighed down by trauma or relationship stress; or facing the unique transitions of perimenopause, menopause, or immigration challenges. These experiences can leave you questioning who you are and what comes next. As a Licensed Marriage & Family Therapist with over 12 years of experience, I create a safe and compassionate space for your story to be heard. I offer collaborative, trauma-informed therapy that combines coping tools with deeper healing for relief now and resilience long-term.
Do you feel stuck in a season of change—emotionally, culturally, or physically? You may be carrying anxiety, depression, or burnout; feeling weighed down by trauma or relationship stress; or facing the unique transitions of perimenopause, menopause, or immigration challenges. These experiences can leave you questioning who you are and what comes next. As a Licensed Marriage & Family Therapist with over 12 years of experience, I create a safe and compassionate space for your story to be heard. I offer collaborative, trauma-informed therapy that combines coping tools with deeper healing for relief now and resilience long-term.
(562) 655-7677 View (562) 655-7677

How does your Therapist compare?

Number of Therapists in North Long Beach, Long Beach, CA

100+

Average cost per session

$157

Therapists in North Long Beach, Long Beach, CA who prioritize treating:

92% Anxiety
85% Depression
83% Self Esteem
75% Coping Skills
71% Stress
66% Trauma and PTSD
64% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

92% Aetna
65% Cigna and Evernorth
62% Anthem

How Therapists in North Long Beach, Long Beach, CA see their clients

78% Online Only
22% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North Long Beach, Long Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.