Somatic Therapists in Los Cerritos Area, Long Beach, CA

I am a licensed psychologist conducting therapy and counseling. I specialize in working with adults. I have specialties in the areas of grief, traumas, depression and anxiety however have seen clients for a variety of issues. My primary approach to therapy is based on an insight-oriented relational model to treatment however, I supplement my work with Somatic Experiencing, a trauma treatment informed by the mind and body connection. My clinical work is informed by the understanding that a therapeutic relationship can help restructure one's internal emotional world and cognitive functioning, which is supported by attachment and neuropsychology research.

I am a depth psychotherapist who works with kids, adults, and couples. My practice is inclusive and welcoming to all individuals and couples, with respect for all orientations, relationship styles, and cultural backgrounds. I have specific interest in treating ADHD, anxiety, anger and rage, depression, dissociative adaptations, obsessive-compulsive behaviors, mood and personality disturbances, childhood trauma, psychosomatic complaints, sexual challenges, and concerns related to substance use and video games.

I use a variety of practices and therapies, including: EMDR, Somatic Experiencing, CBT, Motivational Interviewing, and Trauma Informed Therapy. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way. Then we collaborate to get you there!

Personal discovery and growth is one of life's greatest challenges but also provides one of life's greatest rewards. Through my own healing journey to address childhood trauma, I did many years traditional talk therapy. While I found this to be helpful, it wasn’t until I discovered somatic experiencing (SE) therapy that I began to experience a deep settling in my body and mind in a relatively short period of time. This settling of the nervous system can lead to a newfound sense of feeling present and engaged in life. One gains more capacity to experience positive emotions, tolerate negative emotions without becoming overwhelmed.

I know that it can be hard sometimes to ask for help. Are you feeling the pressure to be everything to everyone, and not having the same support? Do you have feelings of not being enough, and hearing that inner critic remind you of your past? Have you been suppressing your emotions and find yourself being emotional "out of the blue" and unable to understand why? Are you feeling unappreciated, underestimated, unworthy, or unbalanced? Taking the first steps on the road to heal can be scary, I am here to support, encourage & empower you. To support you as you release the anger, release the stress and restore the love.

We often feel like we didn't get the memo on how to “do” life. As a nonbinary, Trans person from the Midwest, who transitioned in their 40's I can relate. I’ve spent the better part of my adult life unlearning harmful messages and beliefs, and relearning who I am. You may think, "Do I need to be trans to have a trans therapist?" The answer is no, working with me everyone can expect a safe, authentic, and sometimes silly space (with pop culture references) where we collaborate to find real solutions that dismantle the toxic and oppressive messages, and find solutions unique to you, and peace that last a lifetime.

You're experiencing anxiety and relationship issues due to past traumatic experiences. You fear getting close and being hurt again. Or perhaps you are told you are too controlling. You are tired of being in this cycle and ready to make a change. Together we can explore where this all began, the impact of your fears on your relationships and learn what to do when these fears are getting the best of you, so you can have the relationship you deserve.

Many of the clients I work worth identify as high-functioning on the outside, but internally exhausted, isolated, and stuck. Anyone can get caught in a rut and wrapped up in patterns we can’t see. We all have the innate capacity to heal and feel whole, but it’s difficult and frustrating to work on self-repair when you aren’t even sure what needs healing.

We are living in a fast-moving world that can affect our ability to manage anxiety, depression, and stress. In this era of digital communication, you may find yourself feeling disconnected from your body while interacting in real life. If you feel you have lost touch with the emotional, physical, and social parts of yourself, I am here to help you on the path to becoming your best self. I hope I can guide you to connect to your spirit and soul and find new outlets of healthy expression and heal from past traumas. I approach therapy through the mind and body connection and focus on your strengths and gifts.

Do you feel like anxiety is your baseline? Are you struggling with overthinking, decision paralysis, wondering if everyone is mad at you, and not sleeping well? Feeling overwhelmed, restless, and unsatisfied and sometimes feel like it’s all too much? Do you ever wonder if life is supposed to feel like one crisis after another? Now more than ever people are feeling anxious, overwhelm and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your body, mind and spirit. It doesn’t have to be this hard.

Whether you desire to break free from unhealthy or destructive beliefs systems or habits, a traumatic past, anxiety, depression, challenging relationships, unhealthy work environments, or any other human problem...the change, growth and understanding you desire is possible. As a therapist with much experience in working with individuals, couples and families I can help you on your journey to creating the self, relationship, or family you've so desperately longed to have. The truth is that change takes work and guided structure to get it right. It takes being courageous enough to admit you've thought about this for far too long.

Everyone in their journey to become whole will get stuck sometimes. By providing a caring, empathic, and person-centered approach, I will help you build skills and strategies to enhance the quality of your life and deepen its meaning. I incorporate a strength-based and solution focused approach which has proven to be effective in helping individuals gain insight into their thoughts, emotions, and behaviors. I will teach you self-love and acceptance instead of being harsh on yourself when you experience great pain. You will learn stress management techniques such as mindfulness and cognitive restructuring to reduce your symptoms.

Ready for a change? Want to get ways to be empowered and take charge of your life? If you answer yes to these questions then I am a good fit for you. You can take a look at my personal page jasmineadamslcsw.net and find more about my specialties. I am certified in the much sought after EMDR Therapy. I am committed to creating a safe, nonjudgmental, and therapeutic environment, where you will find yourself being able to examine and understand yourself better.

Do you feel lost in a sea of sadness, struggling to find purpose or meaning? Are you struggling with overwhelming anxiety or feeling disconnected from others? Are past experiences holding you back? Are painful memories or traumatic experiences holding you hostage, making it difficult to move forward? Do disturbing thoughts or emotions related to past events keep you up at night? Now might be the time to connect with a therapist who can help. If you’re ready to embark on a journey of self-discovery, healing, and growth, I’m here to support and guide you.