Therapists in Los Cerritos Area, Long Beach, CA

Photo of Robin Pritchard Giesen, Marriage & Family Therapist, MA
Robin Pritchard Giesen
Marriage & Family Therapist, MA
1 Endorsed
Los Cerritos Area, Long Beach, CA 90807
ACCEPTING NEW CLIENTS. Is the journey to motherhood not what you expected? Becoming a mom can be overwhelming, exhausting and leave you feeling anxious, depressed, isolated and even disconnected from your partner. When the rest of the world expects us to be basking in the glow of motherhood and reminds us to cherish every moment it can be especially hard to admit we're having a difficult time staying afloat. You are not alone. Twenty percent of new moms experience significant mood disturbance and 67% of couples report a significant decrease is martial satisfaction after the birth of a child.
ACCEPTING NEW CLIENTS. Is the journey to motherhood not what you expected? Becoming a mom can be overwhelming, exhausting and leave you feeling anxious, depressed, isolated and even disconnected from your partner. When the rest of the world expects us to be basking in the glow of motherhood and reminds us to cherish every moment it can be especially hard to admit we're having a difficult time staying afloat. You are not alone. Twenty percent of new moms experience significant mood disturbance and 67% of couples report a significant decrease is martial satisfaction after the birth of a child.
(562) 221-7544 View (562) 221-7544
Dr. Drummond
Psychologist, PhD, LCSW
Los Cerritos Area, Long Beach, CA 90815
Dr. Drummond provides a safe, supportive, nurturing and healing space for you to express what is afflicting and troubling you. In his sessions, Dr. Drummond joins you in exploring the underlying reasons of your suffering and helps you identify ways to cope, manage and resolve those issues that have you trapped in the vicious cycle of trauma, depression, anxiety, addictions and obsessive compulsive behaviors. He listens and tries to understand your troubles, difficulties and painful experiences from you perspective. He then tries to help you discover alternatives that lead to healing and inner transformation.
Dr. Drummond provides a safe, supportive, nurturing and healing space for you to express what is afflicting and troubling you. In his sessions, Dr. Drummond joins you in exploring the underlying reasons of your suffering and helps you identify ways to cope, manage and resolve those issues that have you trapped in the vicious cycle of trauma, depression, anxiety, addictions and obsessive compulsive behaviors. He listens and tries to understand your troubles, difficulties and painful experiences from you perspective. He then tries to help you discover alternatives that lead to healing and inner transformation.
(562) 608-1254 View (562) 608-1254
Photo of Dr. Bernice Mitchell, Psychological Associate, PhD,
Dr. Bernice Mitchell
Psychological Associate, PhD,
Los Cerritos Area, Long Beach, CA 90807
I believe that healing truly comes when the mind and body are connected as one, intercommunicating. I practice with empathy, patience and compassion, providing a non-judgmental and safe space for all. I believe when we are truly ready and with a little guidance we have everything we need to heal and become the best versions of ourself.
I believe that healing truly comes when the mind and body are connected as one, intercommunicating. I practice with empathy, patience and compassion, providing a non-judgmental and safe space for all. I believe when we are truly ready and with a little guidance we have everything we need to heal and become the best versions of ourself.
(310) 908-7837 View (310) 908-7837
Photo of Luis Ceballos, Psychologist, LEP
Luis Ceballos
Psychologist, LEP
Los Cerritos Area, Long Beach, CA 90807
As a Licensed Educational Psychologist, I'm able to work with children, teenagers, and adults in different capacities. My focus is conducting psychological-educational evaluations and Independent Educational Evaluations (IEE) to provide parents, teachers, administrators, tutors, and students with an in-depth insight into the student's strengths and weaknesses in the areas of intelligence, processing, academics, and social-emotional/behavioral skills.
As a Licensed Educational Psychologist, I'm able to work with children, teenagers, and adults in different capacities. My focus is conducting psychological-educational evaluations and Independent Educational Evaluations (IEE) to provide parents, teachers, administrators, tutors, and students with an in-depth insight into the student's strengths and weaknesses in the areas of intelligence, processing, academics, and social-emotional/behavioral skills.
(562) 662-3961 View (562) 662-3961
Photo of Eugenia G Reeves, Clinical Social Work/Therapist, MSW, LCSW
Eugenia G Reeves
Clinical Social Work/Therapist, MSW, LCSW
Los Cerritos Area, Long Beach, CA 90807
We all have issues: unmet needs, hurts, relationship conflicts, work stress and many others. At times these issues may become "too much" and interfere with your life. As a licensed therapist with over 25 years of experience I work effectively with adults wanting to heal from depression, anxiety, manage work stress, couples seeking to develop a more loving relationship; divorce or other life transitions. I will listen to your concerns and work with you to develop personal tools necessary to improve the quality of your life.
We all have issues: unmet needs, hurts, relationship conflicts, work stress and many others. At times these issues may become "too much" and interfere with your life. As a licensed therapist with over 25 years of experience I work effectively with adults wanting to heal from depression, anxiety, manage work stress, couples seeking to develop a more loving relationship; divorce or other life transitions. I will listen to your concerns and work with you to develop personal tools necessary to improve the quality of your life.
(562) 273-1108 View (562) 273-1108
Photo of Claire Castle, Marriage & Family Therapist, LMFT
Claire Castle
Marriage & Family Therapist, LMFT
Los Cerritos Area, Long Beach, CA 90807
Hello, name is Claire Castle, and I am a Licensed Marriage & Family Therapist (LMFT) based in Long Beach, California and working with clients statewide via telehealth. I work with adolescents and adults specializing in the LGBTQ+ issues, gender identity, women's issues, neurodivergence, anxiety, and depression, using Interpersonal Neurobiology, Dialectical Behavior Therapy, and Narrative Therapy to provide my clients validation and teach them an expanded emotional vocabulary, so they can live the best version of their lives.
Hello, name is Claire Castle, and I am a Licensed Marriage & Family Therapist (LMFT) based in Long Beach, California and working with clients statewide via telehealth. I work with adolescents and adults specializing in the LGBTQ+ issues, gender identity, women's issues, neurodivergence, anxiety, and depression, using Interpersonal Neurobiology, Dialectical Behavior Therapy, and Narrative Therapy to provide my clients validation and teach them an expanded emotional vocabulary, so they can live the best version of their lives.
(669) 291-1958 View (669) 291-1958
Photo of Diana Siguenza-Lizarde, Clinical Social Work/Therapist, LCSW
Diana Siguenza-Lizarde
Clinical Social Work/Therapist, LCSW
3 Endorsed
Los Cerritos Area, Long Beach, CA 90807
People experience feelings that at times are hard to understand. As we go through life we encounter many different issues, concerns or struggles, whatever your issues may be I want to help you through this process by creating a safe, non-judgemental environment to help you fulfill your fullest potential. I specialize in working with individuals facing concerns such as trauma, depression, anxiety, parenting issues, etc.
People experience feelings that at times are hard to understand. As we go through life we encounter many different issues, concerns or struggles, whatever your issues may be I want to help you through this process by creating a safe, non-judgemental environment to help you fulfill your fullest potential. I specialize in working with individuals facing concerns such as trauma, depression, anxiety, parenting issues, etc.
(213) 292-5803 View (213) 292-5803
Photo of Meghan Elaine Shamburger, Marriage & Family Therapist, LMFT
Meghan Elaine Shamburger
Marriage & Family Therapist, LMFT
Los Cerritos Area, Long Beach, CA 90807
The truth about mental health is that being mentally healthy is not simply being happy all the time and perfect relationships are not born they are built. It is a fact that life is full of twists and turns with amazing highs and heartbreaking lows, not just for the individual but for couples and families as well. True mental health is the ability to navigate through these points while embracing the full range of your emotions and honoring them and every part of yourself! This is the stuff that mentally healthy and strong people and relationships are made of and this is where my passion lies!
The truth about mental health is that being mentally healthy is not simply being happy all the time and perfect relationships are not born they are built. It is a fact that life is full of twists and turns with amazing highs and heartbreaking lows, not just for the individual but for couples and families as well. True mental health is the ability to navigate through these points while embracing the full range of your emotions and honoring them and every part of yourself! This is the stuff that mentally healthy and strong people and relationships are made of and this is where my passion lies!
(562) 265-3854 View (562) 265-3854
Photo of Carol Bartels, Marriage & Family Therapist, MFT
Carol Bartels
Marriage & Family Therapist, MFT
2 Endorsed
Los Cerritos Area, Long Beach, CA 90805
Is this the best it can be? You know you are not living your life to its fullest. Sometimes if feels like when you look around, you can't see anything heading in the right direction. Your life - the world - it all seems overwhelming and it feels like you either have to shut down to all the craziness, or you will drown in it. It’s so much easier in any given moment to lose yourself on your phone, or Netflix, or a drink or…. You can see that you’re checking out – and there’s a price to pay for that – but in the moment, you can’t muster anything better.
Is this the best it can be? You know you are not living your life to its fullest. Sometimes if feels like when you look around, you can't see anything heading in the right direction. Your life - the world - it all seems overwhelming and it feels like you either have to shut down to all the craziness, or you will drown in it. It’s so much easier in any given moment to lose yourself on your phone, or Netflix, or a drink or…. You can see that you’re checking out – and there’s a price to pay for that – but in the moment, you can’t muster anything better.
(424) 281-6518 View (424) 281-6518
Photo of Amy Lappen, Psychologist, PhD
Amy Lappen
Psychologist, PhD
Los Cerritos Area, Long Beach, CA 90807
Please note: I offer video and phone sessions. I am a generalist and trained to work with a variety of presenting issues. Many of my clients report that through our work together, they are able to become more assertive, confident, calm, productive, and satisfied in the important areas of their lives. I will help you by providing a confidential and non-judgmental place to receive support. I believe that we all have the right to live our best lives. For most of us, when we are "living well," we have enjoyment and satisfaction in all the essential areas-romantic and familial relationships, friendships, career, health, and hobbies.
Please note: I offer video and phone sessions. I am a generalist and trained to work with a variety of presenting issues. Many of my clients report that through our work together, they are able to become more assertive, confident, calm, productive, and satisfied in the important areas of their lives. I will help you by providing a confidential and non-judgmental place to receive support. I believe that we all have the right to live our best lives. For most of us, when we are "living well," we have enjoyment and satisfaction in all the essential areas-romantic and familial relationships, friendships, career, health, and hobbies.
(323) 615-1070 View (323) 615-1070
Photo of Calvin Thompson, Clinical Social Work/Therapist, LCSW
Calvin Thompson
Clinical Social Work/Therapist, LCSW
Los Cerritos Area, Long Beach, CA 90807
My style is collaborative, structured, and compassionate. I believe therapy should feel safe and supportive while also practical. Clients leave sessions with tools they can use right away, whether that means new ways to handle conflict, manage anxiety, or build clarity. I focus on progress while honoring each person’s values, identity, and cultural background. My goal is to help clients feel heard and understood while supporting meaningful, lasting change in what matters most to them.
My style is collaborative, structured, and compassionate. I believe therapy should feel safe and supportive while also practical. Clients leave sessions with tools they can use right away, whether that means new ways to handle conflict, manage anxiety, or build clarity. I focus on progress while honoring each person’s values, identity, and cultural background. My goal is to help clients feel heard and understood while supporting meaningful, lasting change in what matters most to them.
(323) 402-6393 View (323) 402-6393
Photo of Nicole Johnson-Nguyen, Psychologist, PsyD
Nicole Johnson-Nguyen
Psychologist, PsyD
Los Cerritos Area, Long Beach, CA 90807
Are you motivated, eager to learn, and open and ready for change? If so, I am available and willing to embark on this journey of change and discovery with you. I utilize an eclectic therapeutic approach and believe that each client is unique and requires an unique therapeutic technique that is tailored just for them. I am open-minded and can provide a safe space to allow you to explore whatever is causing you distress, encouragement to meet and exceed your personal goals, and the patience and commitment to guide you through this process. I use a collaborative approach for us to work together as a team, every step of the way.
Are you motivated, eager to learn, and open and ready for change? If so, I am available and willing to embark on this journey of change and discovery with you. I utilize an eclectic therapeutic approach and believe that each client is unique and requires an unique therapeutic technique that is tailored just for them. I am open-minded and can provide a safe space to allow you to explore whatever is causing you distress, encouragement to meet and exceed your personal goals, and the patience and commitment to guide you through this process. I use a collaborative approach for us to work together as a team, every step of the way.
(562) 393-7276 View (562) 393-7276
Photo of Jessica Contreras, Marriage & Family Therapist, LMFT
Jessica Contreras
Marriage & Family Therapist, LMFT
Los Cerritos Area, Long Beach, CA 90807
Hello, I’m Jessica Contreras, a Licensed Marriage and Family Therapist in California with six years of clinical experience. I offer a supportive, affirming space where you can slow down, feel seen, and explore what’s been weighing on you. I work with adults who feel stuck in patterns related to anxiety, depression, trauma, identity, or relationship challenges, including women’s and LGBTQ+ concerns. Together, we build insight, strengthen emotional awareness, and develop healthier ways of relating so you can move toward a life that feels more grounded, authentic, and fulfilling.
Hello, I’m Jessica Contreras, a Licensed Marriage and Family Therapist in California with six years of clinical experience. I offer a supportive, affirming space where you can slow down, feel seen, and explore what’s been weighing on you. I work with adults who feel stuck in patterns related to anxiety, depression, trauma, identity, or relationship challenges, including women’s and LGBTQ+ concerns. Together, we build insight, strengthen emotional awareness, and develop healthier ways of relating so you can move toward a life that feels more grounded, authentic, and fulfilling.
(562) 632-5973 View (562) 632-5973
Photo of Larry Hymes - Long Beach Mental Health, Marriage & Family Therapist, MFT
Long Beach Mental Health
Marriage & Family Therapist, MFT
Los Cerritos Area, Long Beach, CA 90807
I use a variety of practices and therapies, including: DBT, CBT, Motivational Interviewing, and Trauma Informed Therapy. I have begun to run DBT Skill groups also. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way. Then we collaborate to get you there! Collaboration can also occur in groups. Individual, couples, teens, specialized groups. I have begun to run DBT Skill groups also. I have 10 years experience working in the LGBT community. My approach is always affirming, non-judgemental, and strengths focused.
I use a variety of practices and therapies, including: DBT, CBT, Motivational Interviewing, and Trauma Informed Therapy. I have begun to run DBT Skill groups also. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way. Then we collaborate to get you there! Collaboration can also occur in groups. Individual, couples, teens, specialized groups. I have begun to run DBT Skill groups also. I have 10 years experience working in the LGBT community. My approach is always affirming, non-judgemental, and strengths focused.
(323) 457-2809 View (323) 457-2809
Photo of Fumie Yoshikawa, Marriage & Family Therapist, LMFT
Fumie Yoshikawa
Marriage & Family Therapist, LMFT
Los Cerritos Area, Long Beach, CA 90807
Are you exhausted from being misunderstood, even by the people closest to you? I work with individuals who feel “caught between worlds”—emotionally, culturally, or relationally. My clients are often high-functioning on the outside, yet inside they carry long-term wounds such as: • Childhood emotional neglect or trauma • Multicultural or immigrant-family conflict • DV, narcissistic partnerships, or prolonged relational trauma • Repeating painful patterns in relationships •Deep loneliness, self-doubt, or feeling “too much” If this feels familiar, you’re not alone — and you’re not the problem. You adapted to survive.
Are you exhausted from being misunderstood, even by the people closest to you? I work with individuals who feel “caught between worlds”—emotionally, culturally, or relationally. My clients are often high-functioning on the outside, yet inside they carry long-term wounds such as: • Childhood emotional neglect or trauma • Multicultural or immigrant-family conflict • DV, narcissistic partnerships, or prolonged relational trauma • Repeating painful patterns in relationships •Deep loneliness, self-doubt, or feeling “too much” If this feels familiar, you’re not alone — and you’re not the problem. You adapted to survive.
(424) 452-2664 View (424) 452-2664
Photo of Farah Masoumi, Clinical Social Work/Therapist, LCSW
Farah Masoumi
Clinical Social Work/Therapist, LCSW
2 Endorsed
Los Cerritos Area, Long Beach, CA 90807
Everyone in their journey to become whole will get stuck sometimes. By providing a caring, empathic, and person-centered approach, I will help you build skills and strategies to enhance the quality of your life and deepen its meaning. I incorporate a strength-based and solution focused approach which has proven to be effective in helping individuals gain insight into their thoughts, emotions, and behaviors. I will teach you self-love and acceptance instead of being harsh on yourself when you experience great pain. You will learn stress management techniques such as mindfulness and cognitive restructuring to reduce your symptoms.
Everyone in their journey to become whole will get stuck sometimes. By providing a caring, empathic, and person-centered approach, I will help you build skills and strategies to enhance the quality of your life and deepen its meaning. I incorporate a strength-based and solution focused approach which has proven to be effective in helping individuals gain insight into their thoughts, emotions, and behaviors. I will teach you self-love and acceptance instead of being harsh on yourself when you experience great pain. You will learn stress management techniques such as mindfulness and cognitive restructuring to reduce your symptoms.
(562) 376-5655 View (562) 376-5655
Photo of Haley Stinson, Marriage & Family Therapist Associate, MS, APCC, AMFT
Haley Stinson
Marriage & Family Therapist Associate, MS, APCC, AMFT
9 Endorsed
Los Cerritos Area, Long Beach, CA 90807
EMDR Therapy — Relationships have a way of bringing up a lot of personal stuff; fears, insecurities, and old emotional wounds that often feel too heavy to carry. Many of us enter relationships carrying quiet stories, like "I'm not good enough," "I'm not safe," or "I don't deserve love." These stories often began long before our current partnerships, yet they surface again and again, shaping how we connect with the people we love. If you deeply want to show up differently in your relationships but find these old feelings getting in the way, you're not alone, and I'm here to support you.
EMDR Therapy — Relationships have a way of bringing up a lot of personal stuff; fears, insecurities, and old emotional wounds that often feel too heavy to carry. Many of us enter relationships carrying quiet stories, like "I'm not good enough," "I'm not safe," or "I don't deserve love." These stories often began long before our current partnerships, yet they surface again and again, shaping how we connect with the people we love. If you deeply want to show up differently in your relationships but find these old feelings getting in the way, you're not alone, and I'm here to support you.
(562) 837-2069 View (562) 837-2069
Photo of Fabiola Rodriguez-Cordova, Marriage & Family Therapist, MA, LMFT
Fabiola Rodriguez-Cordova
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Los Cerritos Area, Long Beach, CA 90807
***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.
***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.
(562) 378-4221 View (562) 378-4221
Photo of Janice Gibson, Marriage & Family Therapist, LMFT
Janice Gibson
Marriage & Family Therapist, LMFT
6 Endorsed
Los Cerritos Area, Long Beach, CA 90807
Most of the individuals and couples I work with are all craving feeling closer and more connected to their significant other. The stressors of day to day life, the never-ending to do lists. The wonderful but exhausting addition of a new baby. Feeling frustrated because you just don't feel like you're on the same page anymore. Are you walking on eggshells? Having the same fight over and over again? Wondering if things will ever change? Let me help you figure out how to bring intimacy and intention back into your relationship.
Most of the individuals and couples I work with are all craving feeling closer and more connected to their significant other. The stressors of day to day life, the never-ending to do lists. The wonderful but exhausting addition of a new baby. Feeling frustrated because you just don't feel like you're on the same page anymore. Are you walking on eggshells? Having the same fight over and over again? Wondering if things will ever change? Let me help you figure out how to bring intimacy and intention back into your relationship.
(310) 359-9470 View (310) 359-9470
Photo of Larissa A. Tittle, Marriage & Family Therapist, MA, LMFT, SEP, BSP
Larissa A. Tittle
Marriage & Family Therapist, MA, LMFT, SEP, BSP
2 Endorsed
Los Cerritos Area, Long Beach, CA 90807
It is my privilege to be of service for healing the whole person: mind, body, and spirit. You may be looking to heal long standing, unresolved issues and need the empathic support of a professional. Perhaps you are seeking to clear energy blocks preventing a deeper connection to your intuition and find traditional therapy unhelpful. You are in the right place. We all go through times where life takes an unexpected turn and there is difficulty navigating it's challenges. We find ourselves feeling stuck, unfulfilled in life, or relationships with others. Allow me to help you get back into the flow of life.
It is my privilege to be of service for healing the whole person: mind, body, and spirit. You may be looking to heal long standing, unresolved issues and need the empathic support of a professional. Perhaps you are seeking to clear energy blocks preventing a deeper connection to your intuition and find traditional therapy unhelpful. You are in the right place. We all go through times where life takes an unexpected turn and there is difficulty navigating it's challenges. We find ourselves feeling stuck, unfulfilled in life, or relationships with others. Allow me to help you get back into the flow of life.
(562) 273-9426 View (562) 273-9426

How does your Therapist compare?

Number of Therapists in Los Cerritos Area, Long Beach, CA

90+

Average cost per session

$180

Therapists in Los Cerritos Area, Long Beach, CA who prioritize treating:

95% Anxiety
83% Self Esteem
82% Depression
79% Relationship Issues
72% Trauma and PTSD
68% Life Transitions
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

73% Aetna
50% Other
47% UnitedHealthcare UHC | UBH

How Therapists in Los Cerritos Area, Long Beach, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Los Cerritos Area, Long Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.