Therapists in Los Cerritos Area, Long Beach, CA

Therapy to help you navigate challenging stressors and life transitions.

The truth about mental health is that being mentally healthy is not simply being happy all the time and perfect relationships are not born they are built. It is a fact that life is full of twists and turns with amazing highs and heartbreaking lows, not just for the individual but for couples and families as well. True mental health is the ability to navigate through these points while embracing the full range of your emotions and honoring them and every part of yourself! This is the stuff that mentally healthy and strong people and relationships are made of and this is where my passion lies!

Looks like you have reached the tipping point! Whatever has you searching for help, you're already creating change simply by being here. Sometimes all you need is to learn and practice more effective ways of communicating. Sometimes it's an issue of healing from catastrophic wounds, but it's often a complex and intricate combination of things. Regardless of the reason(s), you wouldn't be searching if you didn't already know you may benefit from personal therapy. I firmly believe that most human suffering is learned, and anything that has been learned can be unlearned with the right support.

Everyone in their journey to become whole will get stuck sometimes. By providing a caring, empathic, and person-centered approach, I will help you build skills and strategies to enhance the quality of your life and deepen its meaning. I incorporate a strength-based and solution focused approach which has proven to be effective in helping individuals gain insight into their thoughts, emotions, and behaviors. I will teach you self-love and acceptance instead of being harsh on yourself when you experience great pain. You will learn stress management techniques such as mindfulness and cognitive restructuring to reduce your symptoms.

I have been working with clients for over 20 years, helping people learn healthier ways to cope with trauma, resolve grief, and improve the quality of their relationships with others and with themselves. For many people, unhealed wounds manifest in the form of depression, anxiety, and relationship problems. I work with my clients to identify the unresolved issues that keep them "stuck" and repeating the same destructive patterns of behavior. I also like to focus on practical skill building in your specific areas of need, whether it's communication, self-esteem, anger management, assertiveness training, or boundary setting.

Life can be hard. It can be overwhelming to manage all things life, while feeling stressed and overwhelmed. You're someone that wants to stop overthinking and you crave relief. You're hoping that one day you’ll be able to overcome your worries and live fully in the present. You may have noticed the parts of you that are unhealed, and I am here to remind you that these parts are worthy of healing and nurturing.

We all face obstacles in our lives that, at times, impact our ability to connect with others & attend to daily responsibilities. When we find ourselves in this place, it can be incredibly beneficial to engage in self-exploration with someone who can offer new perspectives & remind us of our greatest assets. I wholeheartedly believe in the power of change through connection. As such, I am invested in working collaboratively with you to create a strong therapeutic relationship that is rooted in transparency & mutual trust. I am a clinical psychologist and have been providing individual & group psychotherapy to adults for over 8 years.

I'm Jaimie Velasquez, a second-generation Filipina-American and a therapist that's a fellow traveler in your therapeutic journey. I collaborate with you to explore the aspects of your life that you have unconsciously avoided but are now seeping through the cracks. I can help identify the unconscious habits and thoughts that distract you from the here and now. I want to explore the uncomfortable parts of life with you in order to identify the barriers that are making you feel stuck. Together, we can examine and heal the cracks in your life by building a foundation of self-awareness and insight to your true needs and wants.

My experience is in community mental health and private practice with clients experiencing a range of challenges with life, relational issues and victims of crimes since 2013. Also, I collaborate with DCFS when applicable. I meet clients "where they are in their journey" and serve as a support for individuals progressing through their unique process of self-discovery and realization. We work collaboratively to meet your needs and reach your goals. I draw from the Cognitive Behavioral Therapy, Reality and Solution Focused Therapy.

I enjoy using different evidence-based models. However, I am aware of the importance of tailoring my treatment modalities to meet the specific needs of each individual. Together we will focus on breaking unhelpful pattens that hinder growth and quality of life. In unity, I will teach you how to cope, regulate and develop healthier ways to manage problems, and add more meaning to your life.

We are all deserving of being heard, valued, & living a fulfilling life. Yet, somewhere in history, in society, in our families, and within ourselves, you may have started believing something different- a narrative that doesn't recognize your worth or your whole self. As a result, you may have developed a pattern of not speaking your truth, overextending your boundaries, constantly questioning yourself, or any other behaviors that were once ways of surviving but no longer serve you. My goal is to identify such patterns with a sense of curiosity as we work toward change and acceptance in therapy.

When we are in a happy and fulfilling relationship we can take on the world. Humans, we weren't meant to do it alone. I specialize in love & relationships. Do you ever find yourself saying yes when you really want to say no? Or saying nothing at all because you're walking on eggshells? Afraid the next thing you say will kick off the dynamic you know all too well. The highs are high and the lows are low. The good moments keep you around, keep you longing and hoping for when things will get better. The rest of the time you're emotionally exhausted. I help couples find the "us" again so they can fight the problem instead of each other.

If you're looking for insight into who you are and why you find yourself stuck, I'm here to help you notice patterns and figure out which changes you can actively make in your life. Together, we'll work on helping you figure out your personal goals, progress, and gain clarity.

Have the last couple of years stretched you thin, affecting your relationships at home and at work? Major life transitions like new jobs, new relationships, or significant loses, can require more from you than you could ever imagine. Many of us have come to a point where we can benefit from additional professional support. As a first generation Latinx, I know first hand the unique strength and resilience it takes to navigate life changes in an ever evolving world. My years of training and real-life experience in developing resilience has led me to be passionate and committed to helping others find their resilience within.

I know that it can be hard sometimes to ask for help. Are you feeling the pressure to be everything to everyone, and not having the same support? Do you have feelings of not being enough, and hearing that inner critic remind you of your past? Have you been suppressing your emotions and find yourself being emotional "out of the blue" and unable to understand why? Are you feeling unappreciated, underestimated, unworthy, or unbalanced? Taking the first steps on the road to heal can be scary, I am here to support, encourage & empower you. To support you as you release the anger, release the stress and release the love.

People experience feelings that at times are hard to understand. As we go through life we encounter many different issues, concerns or struggles, whatever your issues may be I want to help you through this process by creating a safe, non-judgemental environment to help you fulfill your fullest potential. I specialize in working with individuals facing concerns such as trauma, depression, anxiety, parenting issues, etc.

I'm Nancy Gonzalez, ASW, and I'm here to support you on your path to well-being. I offer therapeutic services in both English and Spanish. I enjoy working with youth, and adults. My goal is to help you enhance your daily living skills, boost self-esteem, improve relationships, set boundaries, and address issues such as anxiety, depression, trauma, life transitions, and parenting challenges.

***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.

Life is a journey full of ups, downs, and forks in the road which can bring about stress, anxiety, depression, and an overall feeling of helplessness. Most of the time, it’s easy to navigate on our own, but quite often, a licensed psychotherapist is needed to restore balance and provide the necessary tools to rebuild and/or redirect your life toward becoming more fulfilling, uplifting, and enjoyable. As your therapist, I’m committed to creating a safe place to address any issues you feel are holding you back from becoming the very best version of yourself; creating a relationship built on trust, honesty, and understanding.