Therapists in East Side, Long Beach, CA

My ideal client is one who is open-minded to tools and perspectives about themselves. One who is frustrated by repeated cycles of the same behaviors, relationships and outcomes. You desire to look at the root of your suffering in order to allow healing to resolve the pain from your past. My clients seek tools for communication and being understood. They struggle with nonstop worries, fears, and feeling alone in relationships. My ideal client is looking for tools to improve their communication, self-worth and ability to express what they need in order to lead a happier life.

Have your relationships been stressing you out or having you feeling depressed, anxious or losing your cool? Do you find yourself feeling hopeless about having the relationships you truly desire (either with parents, family, friends, partners)? Many times people feel alone in their struggles, and no one to truly understand and validate what you feel. Imagine if you were able to confidently respond to triggering situations without the pain, anger, anxiety, or resentment that you might be feeling now.

OFFERING VIRTUAL THERAPY. Do you feel inadequate when you are not in a relationship? Have you found yourself chasing after people who have rejected you and try desperately to change their minds. More than once, have you gotten involved with someone who is unable to commit—hoping they will change? Do you tend to take care of the needs of others before you take care of your own needs? You are not alone, and I can help you. I work with individuals, adults and couples experiencing complex life challenges.

Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.

Context plays an important role in every individual's life. Together we will take time to learn about your past experiences, worldview, past relationships, demographics, and history because these factors inform and impact your current life situation and presenting problems. The symptoms of the pain we've experienced can become overwhelming and disruptive. As your therapist, I will provide a safe and comfortable space where we can explore and manage your symptoms, while also be curious, reflective, and learn how to navigate through your life in a way that feels most true and genuine for you.

“... Allow. Embrace. Let yourself feel. Let yourself heal”. Vironika Tugaleva. As a licensed therapist I have had the honor of supporting my clients through some of their most lifechanging transformations. I have gone through my own therapeutic, healing process & have experienced freedom & peace that can result from facing and embracing the pain. I enjoy supporting others by providing a safe space to be seen, heard, & validated.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Hello and Welcome! It takes an immense amount of courage to make the decision to start therapy. If you find yourself feeling anxious, stuck, or having trouble understanding your feelings, therapy could be the start to finding the freedom you are looking for. Whether you're struggling to manage different emotions or ready to tackle things from the past, I am here to help walk you through the process. My specialties include treating trauma, anxiety, and the negative beliefs that inform the way we see ourselves, others, and the world.

Perhaps you are feeling anxious, sad, or “stuck.” You may be struggling with a transition, such as becoming a new parent, starting a new job, coping with a loss, or adapting to life after a difficult medical diagnosis. Or, perhaps you find yourself overwhelmed by fear and negative feelings for no apparent reason at all. If any of this sounds familiar to you, residual, unprocessed feelings from the past may be holding you back from living the life you desire. At Onward Healing, we specialize in using online EMDR therapy to help you heal the wounds of your past, to enrich your experience of the present, and to clear a path onward.

I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.

Hello/Saludos. I welcome you to the start of your therapy journey and your desire to learn about yourself, and heal. As a bilingual Latina/x therapist for over 12 years, I have had the pleasure to work with college students, adults, emerging adults, domestic violence survivors, bilingual immigrants and, LGB and transgender community members. At times, it can be difficult to navigate our lives and relationships, and we might feel sad, angry, or overwhelmed. Therapy can be one way to get the support you need to feel better, learn, grow, heal, and thrive in your life and relationships. I will help you achieve that.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.

Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize CBT, trauma informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.

Are you ready and willing to make changes to unhealthy thoughts and behaviors? Do you struggle to identify and manage intense emotions? You are not alone! Therapy is a deeply personal and vulnerable place. As a therapist, I love working collaboratively with people to assist in improving their quality of life. My ideal client is willing to work with me to identify realistic and achievable goals to increase overall healthy, daily functioning.

A warm welcome to my page. I recognize the courage you are showing by exploring options for support. I am interested in the journey that has taken you to this moment, and I will provide a nonjudgmental and collaborative space to explore your story, your feelings, and your hopes for the future. I believe that we are all vulnerable to finding ourselves "stuck" in patterns that don't serve us well. I also believe in every person's ability to lead a fulfilling life and to maintain relationships that are meaningful, safe, and rewarding.

Located in Long Beach, CA, DBT Center of Long Beach was founded to provide a compassionate, welcoming and supportive environment for individuals seeking treatment for Borderline Personality Disorder (BPD), anxiety, depression, self-harm, substance abuse and suicidal ideation through Dialectical Behavior Therapy (DBT).