Therapists in Bixby Knolls, Long Beach, CA

Photo of Kyra M Mendoza-James, Psychologist, PsyD, MA
Kyra M Mendoza-James
Psychologist, PsyD, MA
1 Endorsed
Online Only
My mission in life and my personal passion as a Psychologist is to be of service to those navigating life’s most complex and difficult challenges in their day to day lives. That is why I am so excited about your decision to begin therapy. Sharing your life experiences is not made lightly and that is why I am always humbled to be apart of each new journey. We will work collaboratively throughout the process in navigating through the anxiety, depression, self-doubt, and other challenges keeping you from enjoying the life you envision.
My mission in life and my personal passion as a Psychologist is to be of service to those navigating life’s most complex and difficult challenges in their day to day lives. That is why I am so excited about your decision to begin therapy. Sharing your life experiences is not made lightly and that is why I am always humbled to be apart of each new journey. We will work collaboratively throughout the process in navigating through the anxiety, depression, self-doubt, and other challenges keeping you from enjoying the life you envision.
(562) 249-1757 View (562) 249-1757
Photo of Dr. Alexandra Joy Scott, Psychologist, PsyD
Dr. Alexandra Joy Scott
Psychologist, PsyD
Bixby Knolls, Long Beach, CA 90807
Not accepting new clients
Asking for help can be one of the hardest and most rewarding decisions you can make for yourself. Whether life's challenges have overwhelmed your coping skills or you are seeking greater self-awareness and growth, therapy is a great place to start.
Asking for help can be one of the hardest and most rewarding decisions you can make for yourself. Whether life's challenges have overwhelmed your coping skills or you are seeking greater self-awareness and growth, therapy is a great place to start.
(562) 286-5396 View (562) 286-5396
Photo of Kira Xiong, Marriage & Family Therapist Associate, MS
Kira Xiong
Marriage & Family Therapist Associate, MS
1 Endorsed
Bixby Knolls, Long Beach, CA 90807
Feeling lost in the shadows of life? As someone who's navigated the darkness of physical disabilities and identity crises, I understand the weight of feeling stuck. Together, we'll illuminate your path to self-discovery and healing. My approach blends attachment-based psychotherapy with mindfulness techniques, creating a safe space for you to explore your deepest fears and greatest hopes. Whether you're grappling with trauma, relationship issues, or a sense of purposelessness, I'm here to guide you towards the life you deserve.
Feeling lost in the shadows of life? As someone who's navigated the darkness of physical disabilities and identity crises, I understand the weight of feeling stuck. Together, we'll illuminate your path to self-discovery and healing. My approach blends attachment-based psychotherapy with mindfulness techniques, creating a safe space for you to explore your deepest fears and greatest hopes. Whether you're grappling with trauma, relationship issues, or a sense of purposelessness, I'm here to guide you towards the life you deserve.
(562) 554-6101 View (562) 554-6101
Photo of Sara Medina, Associate Clinical Social Worker, MA, ASW
Sara Medina
Associate Clinical Social Worker, MA, ASW
Bixby Knolls, Long Beach, CA 90807
Hi there! I am a therapist who is adept at cultivating a warm and secure environment for my clients, allowing them space to safely explore and process difficult thoughts, feelings, and behavioral patterns. Through genuine rapport, a sensitivity to the unique needs of each client, and deep clinical expertise, I assists my clients to develop healthy and productive coping skills, communicate effectively with others, and establish a positive and gratifying self-concept. I have specialized training in trauma, anxiety, depression, and grief.
Hi there! I am a therapist who is adept at cultivating a warm and secure environment for my clients, allowing them space to safely explore and process difficult thoughts, feelings, and behavioral patterns. Through genuine rapport, a sensitivity to the unique needs of each client, and deep clinical expertise, I assists my clients to develop healthy and productive coping skills, communicate effectively with others, and establish a positive and gratifying self-concept. I have specialized training in trauma, anxiety, depression, and grief.
(562) 837-0021 View (562) 837-0021
Photo of Lacey Dippolito, Pre-Licensed Professional, MA
Lacey Dippolito
Pre-Licensed Professional, MA
1 Endorsed
Bixby Knolls, Long Beach, CA 90807
I'll help you rewrite your trauma story with faith-integrated, evidence-based healing. As a therapist who's walked through the darkness of personal losses, I offer more than sympathy—I'll help guide you toward the light of resilience and renewed purpose. Whether you're a grieving parent, a young person battling inner demons, or someone trapped in cycle of addiction, I see your pain and I'm here to help you find your way back to yourself. In our sessions together, we'll create a safe haven where your experiences are validated and your strength to face them is supported.
I'll help you rewrite your trauma story with faith-integrated, evidence-based healing. As a therapist who's walked through the darkness of personal losses, I offer more than sympathy—I'll help guide you toward the light of resilience and renewed purpose. Whether you're a grieving parent, a young person battling inner demons, or someone trapped in cycle of addiction, I see your pain and I'm here to help you find your way back to yourself. In our sessions together, we'll create a safe haven where your experiences are validated and your strength to face them is supported.
(562) 568-5909 View (562) 568-5909
Photo of Irene Lara - Irene Lara - Integrative Therapy, Clinical Social Work/Therapist, PsyD, LCSW, MSW
Irene Lara - Integrative Therapy
Clinical Social Work/Therapist, PsyD, LCSW, MSW
3 Endorsed
Bixby Knolls, Long Beach, CA 90807
All is Possible, with Gentleness. -Todo es posible con paciencia.- I am so glad that you are making a big difference in your life. What a courageous and honorable decision. Would you like to call me? Let's have a conversation, & see if we are a good fit. Allow me to embark with you on this journey. Want better sleep? Oxygenate the body. Plus, Breath-Body-Mind meditation taught: Improve Creativity, have more internal Mental, Emotional, Financial Stability, increase Focus and concentration, eliminate trauma, improve Confidence and Relationships. Hope to speak soon. - - Favor de llamarme para tener una conversacion mas profunda.
All is Possible, with Gentleness. -Todo es posible con paciencia.- I am so glad that you are making a big difference in your life. What a courageous and honorable decision. Would you like to call me? Let's have a conversation, & see if we are a good fit. Allow me to embark with you on this journey. Want better sleep? Oxygenate the body. Plus, Breath-Body-Mind meditation taught: Improve Creativity, have more internal Mental, Emotional, Financial Stability, increase Focus and concentration, eliminate trauma, improve Confidence and Relationships. Hope to speak soon. - - Favor de llamarme para tener una conversacion mas profunda.
(323) 739-7975 View (323) 739-7975
Photo of Dr. Ginger Lavender Wilkerson, Marriage & Family Therapist, MS, LMFT, CPsyD
Dr. Ginger Lavender Wilkerson
Marriage & Family Therapist, MS, LMFT, CPsyD
1 Endorsed
Online Only
Are you ready to begin the Healing Journey? Do you feel empty, tired, anxious, or stressed and ready to Live Free? Are you ready to discover the best version of yourself? I help women and young ladies, Nourish, HEAL, Grow, and Thrive. I support women who are dealing with relationship trauma/grief, who are dealing with inner child issues and past childhood trauma, and having difficulty showing up as your best self. I help women acknowledge their trauma, work through their trauma and change their trauma into triumph. If you are ready to heal from what broke you, let's work together to set you free so you can grow and blossom.
Are you ready to begin the Healing Journey? Do you feel empty, tired, anxious, or stressed and ready to Live Free? Are you ready to discover the best version of yourself? I help women and young ladies, Nourish, HEAL, Grow, and Thrive. I support women who are dealing with relationship trauma/grief, who are dealing with inner child issues and past childhood trauma, and having difficulty showing up as your best self. I help women acknowledge their trauma, work through their trauma and change their trauma into triumph. If you are ready to heal from what broke you, let's work together to set you free so you can grow and blossom.
(562) 222-8435 View (562) 222-8435
Photo of Elyssa Krmpotich, Pre-Licensed Professional, MA
Elyssa Krmpotich
Pre-Licensed Professional, MA
1 Endorsed
Bixby Knolls, Long Beach, CA 90807
Feeling like an outsider in your own life? I specialize in trauma-informed therapy for adolescents and adults, focusing on healing and identity exploration. Whether you're healing from past wounds, navigating the complexities of gender and sexuality issues, or grappling with family & cultural expectations, I offer a judgment-free zone where your unique experiences are honored and your inner strength is nurtured.
Feeling like an outsider in your own life? I specialize in trauma-informed therapy for adolescents and adults, focusing on healing and identity exploration. Whether you're healing from past wounds, navigating the complexities of gender and sexuality issues, or grappling with family & cultural expectations, I offer a judgment-free zone where your unique experiences are honored and your inner strength is nurtured.
(562) 724-4486 View (562) 724-4486
Photo of Aubrey Studebaker, Marriage & Family Therapist, LMFT
Aubrey Studebaker
Marriage & Family Therapist, LMFT
2 Endorsed
Bixby Knolls, Long Beach, CA 90807
I'll help you become the hero of your own story. As a supervising therapist at Psych Lab, I'm passionate about helping all kinds of people through life transitions, grief, identity challenges, and recovery from trauma & discouragement. Each new phase in life is an opportunity to grow, but it can also bring pitfalls like shame and self-doubt. I work extensively with those facing major life changes, including adoption, foster care experiences, and separation from family, culture, or faith. Together, we'll navigate these challenges and write your next, better chapter.
I'll help you become the hero of your own story. As a supervising therapist at Psych Lab, I'm passionate about helping all kinds of people through life transitions, grief, identity challenges, and recovery from trauma & discouragement. Each new phase in life is an opportunity to grow, but it can also bring pitfalls like shame and self-doubt. I work extensively with those facing major life changes, including adoption, foster care experiences, and separation from family, culture, or faith. Together, we'll navigate these challenges and write your next, better chapter.
(562) 242-7890 View (562) 242-7890
Photo of Trevor Monroe, Psychologist, PhD, MS
Trevor Monroe
Psychologist, PhD, MS
Online Only
I have been in private practice for the last 15 years. I work with individuals. Most of my clients are feeling overwhelmed, anxious, depressed, or all three. Typically they are making their way through a major upheaval in their lives, such as divorce, tragic loss, job stress, severe communication problems, and strained family relationships. They're often depressed, angry, confused, or anxious. My work with couples and families is for the most part communication therapy. I never stop being amazed when clients explain to me that for the first time they're feeling heard, really heard, by their partners, children, or parents.
I have been in private practice for the last 15 years. I work with individuals. Most of my clients are feeling overwhelmed, anxious, depressed, or all three. Typically they are making their way through a major upheaval in their lives, such as divorce, tragic loss, job stress, severe communication problems, and strained family relationships. They're often depressed, angry, confused, or anxious. My work with couples and families is for the most part communication therapy. I never stop being amazed when clients explain to me that for the first time they're feeling heard, really heard, by their partners, children, or parents.
(562) 276-2204 View (562) 276-2204
Photo of Monique Willis - Willhouse Collaborative Family Therapy, Marriage & Family Therapist
Willhouse Collaborative Family Therapy
Marriage & Family Therapist
Online Only
We strive to provide a comprehensive therapy experience that promotes effective treatment and encourages personal growth and healing for our clients. Our approach also offers an opportunity to improve relationships as clients work towards achieving their goals. We strongly believe that the therapeutic relationship plays a significant role in helping clients reach their desired outcomes. Our mission is to help our clients become their best selves, and we are committed to creating a supportive and nurturing environment for individuals, couples, and families to address their mental health and relationship needs.
We strive to provide a comprehensive therapy experience that promotes effective treatment and encourages personal growth and healing for our clients. Our approach also offers an opportunity to improve relationships as clients work towards achieving their goals. We strongly believe that the therapeutic relationship plays a significant role in helping clients reach their desired outcomes. Our mission is to help our clients become their best selves, and we are committed to creating a supportive and nurturing environment for individuals, couples, and families to address their mental health and relationship needs.
(562) 662-5924 View (562) 662-5924
Photo of Kenneice Tolliver, Marriage & Family Therapist, LMFT
Kenneice Tolliver
Marriage & Family Therapist, LMFT
3 Endorsed
Online Only
I provide psychotherapy services to clients to help them explore their lives and find meaning in their relationships. I work to empower and encourage clients to be more self-aware, explore their feelings, and improve their ability to navigate their experiences. I like to explore a variety of therapeutic modalities to find what best suits each client as every client is different and one size does not fit all when it comes to treatment. I like to listen to my clients and ensure that what I'm hearing is what they are saying. I also like to let them know they have choices, especially since it's their well-being that we are discussing.
I provide psychotherapy services to clients to help them explore their lives and find meaning in their relationships. I work to empower and encourage clients to be more self-aware, explore their feelings, and improve their ability to navigate their experiences. I like to explore a variety of therapeutic modalities to find what best suits each client as every client is different and one size does not fit all when it comes to treatment. I like to listen to my clients and ensure that what I'm hearing is what they are saying. I also like to let them know they have choices, especially since it's their well-being that we are discussing.
(310) 879-1215 View (310) 879-1215
Photo of Rachel Barraza, Clinical Social Work/Therapist, LCSW
Rachel Barraza
Clinical Social Work/Therapist, LCSW
1 Endorsed
Bixby Knolls, Long Beach, CA 90807
Imagine a life where your emotions empower rather than overwhelm you. As a DBT-trained, attachment-based therapist, I'm like a skilled navigator — helping adolescents and adults chart a course through the stormy seas of intense feelings and impulsive behaviors. Drawing on mindfulness techniques and a deep appreciation for cultural diversity, I create a safe space for you to explore your inner world and develop new ways of relating to yourself and others. My clients have said our sessions were like finally finding a lighthouse in the darkness: illuminating, guiding, and ultimately transformative.
Imagine a life where your emotions empower rather than overwhelm you. As a DBT-trained, attachment-based therapist, I'm like a skilled navigator — helping adolescents and adults chart a course through the stormy seas of intense feelings and impulsive behaviors. Drawing on mindfulness techniques and a deep appreciation for cultural diversity, I create a safe space for you to explore your inner world and develop new ways of relating to yourself and others. My clients have said our sessions were like finally finding a lighthouse in the darkness: illuminating, guiding, and ultimately transformative.
(562) 545-4954 View (562) 545-4954
Photo of Dr. David Godot, Psychologist, PsyD
Dr. David Godot
Psychologist, PsyD
1 Endorsed
Bixby Knolls, Long Beach, CA 90807
I'm the chief psychologist at Psych Lab, a private mental health practice focused on using careful assessment and depth-oriented psychotherapy to help you achieve total health. Not just symptom relief - real mental health and well-being. Joy. Happiness. Fulfillment. Therapy at Psych Lab begins with an in-depth screening process that reveals a lot of personal strengths, needs, and personality aspects that other therapists will never even find out about. Then, you'll receive an in-depth, one-on-one evaluation to help develop that understanding into something actionable. What do we need to -do- to help you get un-stuck?
I'm the chief psychologist at Psych Lab, a private mental health practice focused on using careful assessment and depth-oriented psychotherapy to help you achieve total health. Not just symptom relief - real mental health and well-being. Joy. Happiness. Fulfillment. Therapy at Psych Lab begins with an in-depth screening process that reveals a lot of personal strengths, needs, and personality aspects that other therapists will never even find out about. Then, you'll receive an in-depth, one-on-one evaluation to help develop that understanding into something actionable. What do we need to -do- to help you get un-stuck?
(323) 553-7040 View (323) 553-7040
Photo of Pat Rodriguez, Clinical Social Work/Therapist, LCSW
Pat Rodriguez
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
With over 25 years of experience working with adults, children, couples and families experiencing a variety of life's challenges, El Arco Iris Family Counseling Center can help you get back on track. I have extensive experience with adoptive parents, gay/lesbian parents, blended, step-families and couples of all kinds. I work with individuals dealing with life's stressors, feeling unbalanced or overwhelmed. I have a deep understanding of the life-long complications stemming from childhood abuse and ACA (adult child of alcoholics) issues. Issues that often cause recurring problems in relationships, parenting, and at work. Se habla espanol.
With over 25 years of experience working with adults, children, couples and families experiencing a variety of life's challenges, El Arco Iris Family Counseling Center can help you get back on track. I have extensive experience with adoptive parents, gay/lesbian parents, blended, step-families and couples of all kinds. I work with individuals dealing with life's stressors, feeling unbalanced or overwhelmed. I have a deep understanding of the life-long complications stemming from childhood abuse and ACA (adult child of alcoholics) issues. Issues that often cause recurring problems in relationships, parenting, and at work. Se habla espanol.
(424) 226-4894 View (424) 226-4894
Photo of Oscar Sermeno, Marriage & Family Therapist Associate, MA
Oscar Sermeno
Marriage & Family Therapist Associate, MA
1 Endorsed
Bixby Knolls, Long Beach, CA 90807
Does it ever feel like no one truly sees what you're going through? In my therapy work, I create a sanctuary where you can finally let your guard down. I'll help you understand and accept yourself, opening up to the people and experiences you want most. As a trauma-informed therapist from an immigrant family, I understand the strain of balancing conflicting cultural demands. I've seen how early trauma can make life's joys feel out of reach. I'm experienced in helping people recover from domestic violence, sexual abuse, military trauma, and addictions. Think of my approach as building a bridge between your past and your potential.
Does it ever feel like no one truly sees what you're going through? In my therapy work, I create a sanctuary where you can finally let your guard down. I'll help you understand and accept yourself, opening up to the people and experiences you want most. As a trauma-informed therapist from an immigrant family, I understand the strain of balancing conflicting cultural demands. I've seen how early trauma can make life's joys feel out of reach. I'm experienced in helping people recover from domestic violence, sexual abuse, military trauma, and addictions. Think of my approach as building a bridge between your past and your potential.
(562) 667-3524 View (562) 667-3524
Photo of Ashley Kretzschmar, Marriage & Family Therapist, MA, LMFT
Ashley Kretzschmar
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Bixby Knolls, Long Beach, CA 90807
Welcome! I help my clients find hope and purpose, resolve current emotional struggles, and create an abundant, thriving life. Anxiety, depression, marital distress and disconnection; worries, confusion, exhaustion, hopelessness...these are a few of the concerns that bring clients into my office. Together, we can understand these problems and find solutions to create a life of joy and meaning. My training has been in mood disorders, marital therapy, substance use and codependency, and trauma. I love helping clients reach their goals - great mental health, successful relationships, healthy boundaries, you name it!
Welcome! I help my clients find hope and purpose, resolve current emotional struggles, and create an abundant, thriving life. Anxiety, depression, marital distress and disconnection; worries, confusion, exhaustion, hopelessness...these are a few of the concerns that bring clients into my office. Together, we can understand these problems and find solutions to create a life of joy and meaning. My training has been in mood disorders, marital therapy, substance use and codependency, and trauma. I love helping clients reach their goals - great mental health, successful relationships, healthy boundaries, you name it!
(310) 307-3627 View (310) 307-3627
Photo of Alicia Catalina Wang, Clinical Social Work/Therapist
Alicia Catalina Wang
Clinical Social Work/Therapist
Online Only
All the tools that you need to heal are already within you. My main approaches are EMDR (Eye Movement Desensitization Reprocessing) and Mindfulness. Mindfulness invites relaxation into the body while EMDR allows you to process the past without feeling triggered. Many of our present problems such as low self esteem, relationship challenges, anxiety, and depression have deep roots within our past. EMDR works to address the problem from its root by challenging the negative messages that we have received from childhood and replacing them with new positive truths. These truths are then integrated into how we view ourselves and the world.
All the tools that you need to heal are already within you. My main approaches are EMDR (Eye Movement Desensitization Reprocessing) and Mindfulness. Mindfulness invites relaxation into the body while EMDR allows you to process the past without feeling triggered. Many of our present problems such as low self esteem, relationship challenges, anxiety, and depression have deep roots within our past. EMDR works to address the problem from its root by challenging the negative messages that we have received from childhood and replacing them with new positive truths. These truths are then integrated into how we view ourselves and the world.
(626) 470-7733 View (626) 470-7733
Photo of Eric E Arimoto, Marriage & Family Therapist, Eric Arimoto, LMFT
Eric E Arimoto
Marriage & Family Therapist, Eric Arimoto, LMFT
Bixby Knolls, Long Beach, CA 90807
My "perfect" client is someone who is ready and committed to work on core issues. This usually means digging into family histories, family dynamics, intergenerational trauma, culture/tradition/faith/sexual orientation/gender identity, and noticing how these issues intersect and relate to one another (or not at all). For me, therapy is not a set of techniques or interventions. It is a process that must be initiated within the psyche of the client. And it demands courage from both therapist and client. There are risks to change, but in my mind and experience it has been totally worth it.
My "perfect" client is someone who is ready and committed to work on core issues. This usually means digging into family histories, family dynamics, intergenerational trauma, culture/tradition/faith/sexual orientation/gender identity, and noticing how these issues intersect and relate to one another (or not at all). For me, therapy is not a set of techniques or interventions. It is a process that must be initiated within the psyche of the client. And it demands courage from both therapist and client. There are risks to change, but in my mind and experience it has been totally worth it.
(562) 582-8850 View (562) 582-8850
Photo of Dr. Adrienne Douglas Sullivan - S & S Psychological Consultants, Pre-Licensed Professional, MA, PsyD
S & S Psychological Consultants
Pre-Licensed Professional, MA, PsyD
Online Only
I am committed to providing compassionate, evidence-based treatment to my clients. For therapy to be effective it is important to find a therapist who is the right fit for you. As a participant in the treatment process we work together to develop treatment goals that fit your unique needs.
I am committed to providing compassionate, evidence-based treatment to my clients. For therapy to be effective it is important to find a therapist who is the right fit for you. As a participant in the treatment process we work together to develop treatment goals that fit your unique needs.
(562) 321-9946 View (562) 321-9946

How does your Therapist compare?

Number of Therapists in Bixby Knolls, Long Beach, CA

100+

Average cost per session

$180

Therapists in Bixby Knolls, Long Beach, CA who prioritize treating:

91% Anxiety
85% Depression
75% Self Esteem
74% Relationship Issues
71% Coping Skills
68% Trauma and PTSD
61% Grief

Average years in practice

13 Years

Top 3 insurances accepted

74% Aetna
55% Cigna and Evernorth
48% UnitedHealthcare UHC | UBH

How Therapists in Bixby Knolls, Long Beach, CA see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bixby Knolls, Long Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.