Codependency Therapists in Lemon Grove, CA
Hi, my name is JoAnn Scott. My mission as a therapist is to initially help people develop hope, then help them discover their best selves during our therapeutic journey. I do this using individualized therapeutic techniques that are best suited for the challenges and concerns that you have identified as most important. I am a Licensed Clinical Social Worker, master's Level Registered Addiction Specialist, Board Certified Diplomate in Clinical Social Work, and a Certified Clinical Trauma Professional.
Hi, my name is JoAnn Scott. My mission as a therapist is to initially help people develop hope, then help them discover their best selves during our therapeutic journey. I do this using individualized therapeutic techniques that are best suited for the challenges and concerns that you have identified as most important. I am a Licensed Clinical Social Worker, master's Level Registered Addiction Specialist, Board Certified Diplomate in Clinical Social Work, and a Certified Clinical Trauma Professional.
My ideal clients are those who are facing challenges such as depression, anxiety, and addictive behaviors, including eating disorders and codependency.
I am rooted in psychodynamic principles, allowing us to explore the deeper, often unconscious influences on your thoughts and behaviors. This approach helps us understand the origins of emotional patterns and provides a pathway for change. I also take an experiential approach such Emotional Focused and Internal Family Systems interventions and techniques.
My ideal clients are those who are facing challenges such as depression, anxiety, and addictive behaviors, including eating disorders and codependency.
I am rooted in psychodynamic principles, allowing us to explore the deeper, often unconscious influences on your thoughts and behaviors. This approach helps us understand the origins of emotional patterns and provides a pathway for change. I also take an experiential approach such Emotional Focused and Internal Family Systems interventions and techniques.
Maybe you understand exactly why you do what you do, but still find yourself repeating the same patterns. You may overthink, people-please, push yourself too hard, struggle to set boundaries, or turn to food, drugs, alcohol, relationships, or achievement when life feels overwhelming. You may even know where these patterns came from and still feel stuck. If you’ve wondered, “Why can’t I just stop?” you’re not alone, and it isn’t because you’re weak. These patterns began as ways of protecting you. You’re not broken- only blocked. Together, we’ll gently uncover what’s keeping you stuck so you can reconnect with your highest self.
Maybe you understand exactly why you do what you do, but still find yourself repeating the same patterns. You may overthink, people-please, push yourself too hard, struggle to set boundaries, or turn to food, drugs, alcohol, relationships, or achievement when life feels overwhelming. You may even know where these patterns came from and still feel stuck. If you’ve wondered, “Why can’t I just stop?” you’re not alone, and it isn’t because you’re weak. These patterns began as ways of protecting you. You’re not broken- only blocked. Together, we’ll gently uncover what’s keeping you stuck so you can reconnect with your highest self.
I am a Licensed Clinical Social Worker, and I also hold a Pupil Personnel Services (PPS) Credential. I specialize in working with foster and at-risk youth, as well as adults in school-based settings. My approach to therapy is compassionate, collaborative, and strengths-based, focusing on helping clients navigate life challenges, build resilience, and develop coping strategies. I work with individuals dealing with trauma, anxiety, depression, behavioral issues, and self-esteem struggles, always aiming to create a safe space for personal growth and healing.
I am a Licensed Clinical Social Worker, and I also hold a Pupil Personnel Services (PPS) Credential. I specialize in working with foster and at-risk youth, as well as adults in school-based settings. My approach to therapy is compassionate, collaborative, and strengths-based, focusing on helping clients navigate life challenges, build resilience, and develop coping strategies. I work with individuals dealing with trauma, anxiety, depression, behavioral issues, and self-esteem struggles, always aiming to create a safe space for personal growth and healing.
Seeking therapy is one of your most important decisions. Therapy can have enormous life-altering consequences. As you stand at the crossroads of your future, finding the right therapist will be vital to the success of your journey. Therapy works best when you can safely share your deepest concerns and feel truly heard. Feeling that you are in capable hands and can trust the feedback and suggestions you are given will allow you to try out new ways of being in the world.
Seeking therapy is one of your most important decisions. Therapy can have enormous life-altering consequences. As you stand at the crossroads of your future, finding the right therapist will be vital to the success of your journey. Therapy works best when you can safely share your deepest concerns and feel truly heard. Feeling that you are in capable hands and can trust the feedback and suggestions you are given will allow you to try out new ways of being in the world.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
Hi there, I'm Nadin! Welcome, glad you’re here! If life’s been feeling overwhelming or like you’re just stuck in the mud, you’re not alone. This is a safe space to help you navigate life with greater ease, regain a sense of control, reconnect with yourself and those around you, and feel more hopeful about what’s possible. You don’t have to do this alone—wherever you are in your journey, I’ll meet you there.
Hi there, I'm Nadin! Welcome, glad you’re here! If life’s been feeling overwhelming or like you’re just stuck in the mud, you’re not alone. This is a safe space to help you navigate life with greater ease, regain a sense of control, reconnect with yourself and those around you, and feel more hopeful about what’s possible. You don’t have to do this alone—wherever you are in your journey, I’ll meet you there.
It isn't problems that determine health and well-being, but what we do about them. I believe that problems provide opportunities for personal growth and development. My mission is to help clients find solutions through awareness and possibilities they might not see on their own. I respect the inner health in each person that sometimes becomes buried behind the filters of the thought system. Understanding how you created your thought system frees you to access your inner wisdom instead of allowing your thought system to control you. If you have questions about how I might help you, please contact me.
It isn't problems that determine health and well-being, but what we do about them. I believe that problems provide opportunities for personal growth and development. My mission is to help clients find solutions through awareness and possibilities they might not see on their own. I respect the inner health in each person that sometimes becomes buried behind the filters of the thought system. Understanding how you created your thought system frees you to access your inner wisdom instead of allowing your thought system to control you. If you have questions about how I might help you, please contact me.
My approach to therapy is warm and collaborative. I believe growth comes from enhancing our understanding of ourselves and learning to make choices that can lead us to greater freedom and lasting positive change. Removing symptoms, changing self-defeating patterns, improving self-esteem, working with our strengths, and developing healthy relationships are each a part of this meaningful process.
I also am a Forensic Psychologist and can do both criminal and immigration evaluations. As a Voluntary Assistant Clinical Professor in the UCSD School of Medicine, I teach and supervise residents in the Psychiatry Residency Training Program
My approach to therapy is warm and collaborative. I believe growth comes from enhancing our understanding of ourselves and learning to make choices that can lead us to greater freedom and lasting positive change. Removing symptoms, changing self-defeating patterns, improving self-esteem, working with our strengths, and developing healthy relationships are each a part of this meaningful process.
I also am a Forensic Psychologist and can do both criminal and immigration evaluations. As a Voluntary Assistant Clinical Professor in the UCSD School of Medicine, I teach and supervise residents in the Psychiatry Residency Training Program
Welcome to my mobile practice, where I bring the healing to you! Licensed since 1997, I offer a wealth of professional and personal lived experience to assist you with both your individual and family needs. If you join me we will work together to reach your goals. It is hard work to become our best selves & live our best lives, free from harmful responses due to wounds & holes, left over from an earlier life. You will have the support to overcome obstacles to healing the past, staying present and embracing the future, all this while developing a better understanding & acceptance for yourself, and others just as you are.
Welcome to my mobile practice, where I bring the healing to you! Licensed since 1997, I offer a wealth of professional and personal lived experience to assist you with both your individual and family needs. If you join me we will work together to reach your goals. It is hard work to become our best selves & live our best lives, free from harmful responses due to wounds & holes, left over from an earlier life. You will have the support to overcome obstacles to healing the past, staying present and embracing the future, all this while developing a better understanding & acceptance for yourself, and others just as you are.
My passion is to empower those that have not found their potential. We all have our own stories and experiences which makes us perfect candidates for success when we have the right support. Whether you have lived it, experienced it or witnessed it, the effects of trauma are devastating. Quit beating yourself up. It is time to heal. With 20 years experience in addiction and over 10 working with trauma, it is time to recover from the past, survive the present, and flourish into the future. It all starts with you.
My passion is to empower those that have not found their potential. We all have our own stories and experiences which makes us perfect candidates for success when we have the right support. Whether you have lived it, experienced it or witnessed it, the effects of trauma are devastating. Quit beating yourself up. It is time to heal. With 20 years experience in addiction and over 10 working with trauma, it is time to recover from the past, survive the present, and flourish into the future. It all starts with you.
More Therapists Nearby
I'm a holistic psychotherapist who works with people navigating trauma, PTSD, anxiety, depression, relationship struggles, codependency, grief, disordered eating, body image, and the messy, beautiful process of personal growth.
My approach is trauma-informed, evidence-based, and treats the whole person—not just symptoms. Clients describe me as insightful, direct, empathetic, calming, and compassionate. I don't just sit and nod. I meet you where you are, challenge you with care, and walk with you toward a life that actually feels like yours.
I'm a holistic psychotherapist who works with people navigating trauma, PTSD, anxiety, depression, relationship struggles, codependency, grief, disordered eating, body image, and the messy, beautiful process of personal growth.
My approach is trauma-informed, evidence-based, and treats the whole person—not just symptoms. Clients describe me as insightful, direct, empathetic, calming, and compassionate. I don't just sit and nod. I meet you where you are, challenge you with care, and walk with you toward a life that actually feels like yours.
I enjoy working with clients who desire to make positive changes in their lives. They may feel ready to explore their life purpose, memories of past abuse, or even limitations that feel impossible to change. I want to use my vast array of lived experience and clinical knowledge to help guide clients through uncertainty towards a more fulfilling life.
I enjoy working with clients who desire to make positive changes in their lives. They may feel ready to explore their life purpose, memories of past abuse, or even limitations that feel impossible to change. I want to use my vast array of lived experience and clinical knowledge to help guide clients through uncertainty towards a more fulfilling life.
Are you feeling overwhelmed or just stuck in an uncomfortable place in life? I am a therapist, but I also have lived experience with mental health, being a single parent, raising a son with mental health challenges, and another child with ASD. I understand that the stress we face in life can be difficult, but you don't have to navigate it alone. I truly believe you have what you need within yourself to succeed in life. I would love to help guide you and provide you with the tools to create lasting change. I have a very relaxed approach, and together we will create a personalized treatment plan.
Are you feeling overwhelmed or just stuck in an uncomfortable place in life? I am a therapist, but I also have lived experience with mental health, being a single parent, raising a son with mental health challenges, and another child with ASD. I understand that the stress we face in life can be difficult, but you don't have to navigate it alone. I truly believe you have what you need within yourself to succeed in life. I would love to help guide you and provide you with the tools to create lasting change. I have a very relaxed approach, and together we will create a personalized treatment plan.
You look fine on the outside, but underneath, you are constantly bracing for anxiety or riding the waves of a major life transition. Many individuals and couples I work with feel stuck in painful patterns, disconnected from themselves or their partners, and exhausted by trauma or addiction. If you want healthier ways to communicate, cope, and reconnect, you don't have to white-knuckle through it. With nearly 30 years of experience, I provide a warm, supportive approach to help you break old cycles, build insight, and find real, lasting relief.
You look fine on the outside, but underneath, you are constantly bracing for anxiety or riding the waves of a major life transition. Many individuals and couples I work with feel stuck in painful patterns, disconnected from themselves or their partners, and exhausted by trauma or addiction. If you want healthier ways to communicate, cope, and reconnect, you don't have to white-knuckle through it. With nearly 30 years of experience, I provide a warm, supportive approach to help you break old cycles, build insight, and find real, lasting relief.
I have helped clients work towards developing self-assurance and solution-oriented approach in a nonjudgmental atmosphere promoting dignity and respect. My early experiences included learning to repair cars and do construction, which gave me a very practical approach to problem solving and diagnosing problems.
I have helped clients work towards developing self-assurance and solution-oriented approach in a nonjudgmental atmosphere promoting dignity and respect. My early experiences included learning to repair cars and do construction, which gave me a very practical approach to problem solving and diagnosing problems.
Male and female stressed needing balance in their individual and/or family life. Pre mid and post divorce or separations.
Male and female stressed needing balance in their individual and/or family life. Pre mid and post divorce or separations.
I work with individuals who are struggling with anxiety, OCD, and attachment-related wounds. My approach focuses on helping clients identify patterns and break free from unwanted cycles, all through a trauma-informed lens. For anxiety and OCD, I utilize evidence-based exposure therapies and support clients in processing intense emotions. Helping you overcome experiences rather than becoming them. My favorite quote is "the only way out is through." When addressing deeper-rooted trauma, I incorporate EMDR to promote lasting healing and emotional resilience.
I work with individuals who are struggling with anxiety, OCD, and attachment-related wounds. My approach focuses on helping clients identify patterns and break free from unwanted cycles, all through a trauma-informed lens. For anxiety and OCD, I utilize evidence-based exposure therapies and support clients in processing intense emotions. Helping you overcome experiences rather than becoming them. My favorite quote is "the only way out is through." When addressing deeper-rooted trauma, I incorporate EMDR to promote lasting healing and emotional resilience.
Are you struggling with anxiety, depression, sexuality, and/or transitioning to a non-monogamous relationship structure? As a queer therapist who specializes in supporting individuals and couples, I can provide a safe space and structure for you to explore your authentic self. Let’s increase your self-confidence by deepening your understanding of emotions and behaviors so you can bring your whole self to the table in all your relationships.
Are you struggling with anxiety, depression, sexuality, and/or transitioning to a non-monogamous relationship structure? As a queer therapist who specializes in supporting individuals and couples, I can provide a safe space and structure for you to explore your authentic self. Let’s increase your self-confidence by deepening your understanding of emotions and behaviors so you can bring your whole self to the table in all your relationships.
I believe counseling offers healing, growth and clarification for individuals as they courageously decide to work with me in a safe, trusting warm and confidential environment. My therapeutic approach is mainly Cognitive and Behavioral (CBT) and Client/Centered Therapy but use other therapeutic approaches as needed. I strive to meet you where you are at, then we decide the style that fits your needs, as we are going to be working together to help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
I believe counseling offers healing, growth and clarification for individuals as they courageously decide to work with me in a safe, trusting warm and confidential environment. My therapeutic approach is mainly Cognitive and Behavioral (CBT) and Client/Centered Therapy but use other therapeutic approaches as needed. I strive to meet you where you are at, then we decide the style that fits your needs, as we are going to be working together to help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.
See more therapy options for Lemon Grove
Nearby Codependency Therapists Searches for Lemon Grove
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- National City
- San Diego
- Santee
- Spring Valley
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.