Art Therapy in Larkspur, CA
Therapy can help you create a life true to who you are. I help people who are seeking well-being, meaning and vitality by attuning to their authentic selves. We address obstacles and steps to move forward. We can find deeper healing and direction by exploring the symbols in your imagination, symptoms, dreams, and images. In the safe, confidential space of therapy, all feelings are welcomed and addressed. It is an important form of regular self-care.
Therapy can help you create a life true to who you are. I help people who are seeking well-being, meaning and vitality by attuning to their authentic selves. We address obstacles and steps to move forward. We can find deeper healing and direction by exploring the symbols in your imagination, symptoms, dreams, and images. In the safe, confidential space of therapy, all feelings are welcomed and addressed. It is an important form of regular self-care.
Are you struggling to express what you feel inside?
Many people don’t struggle because they lack awareness, but because their inner world has never found a clear way to be expressed, shaped, or fully understood. You may feel overwhelmed, unclear, or disconnected from what you feel. Beneath this is often something very alive that wants to be seen and expressed more fully. There is a way to begin relating to your inner world differently.
Are you struggling to express what you feel inside?
Many people don’t struggle because they lack awareness, but because their inner world has never found a clear way to be expressed, shaped, or fully understood. You may feel overwhelmed, unclear, or disconnected from what you feel. Beneath this is often something very alive that wants to be seen and expressed more fully. There is a way to begin relating to your inner world differently.
I am a Licensed Marriage and Family Therapist, who has enjoyed a deeply gratifying private practice for 30 years. I see children, adolescents, and adults in my office in Capitola, CA, as well as via telehealth. Local colleagues and physicians refer to me for their clients to work through settling anxiety, move through depression, and find their ground again after divorce, trauma, and life's challenges.
I am a Licensed Marriage and Family Therapist, who has enjoyed a deeply gratifying private practice for 30 years. I see children, adolescents, and adults in my office in Capitola, CA, as well as via telehealth. Local colleagues and physicians refer to me for their clients to work through settling anxiety, move through depression, and find their ground again after divorce, trauma, and life's challenges.
For teens: Perhaps you have a hunch that something is not quite right and you’re not feeling like yourself. Maybe something happened recently that is more than you can hold, that is overwhelming, anxiety-provoking, or pushing you toward despair. Maybe there are some big decisions coming up and you want to talk it all out. Maybe you just want a weekly time to check in and ask yourself, “How am I really doing?” Whatever it is you're going through, you don’t have to “go it alone.” Think of me as a relational/emotional coach who would love to walk beside you as you navigate the ups and downs of teen life.
For teens: Perhaps you have a hunch that something is not quite right and you’re not feeling like yourself. Maybe something happened recently that is more than you can hold, that is overwhelming, anxiety-provoking, or pushing you toward despair. Maybe there are some big decisions coming up and you want to talk it all out. Maybe you just want a weekly time to check in and ask yourself, “How am I really doing?” Whatever it is you're going through, you don’t have to “go it alone.” Think of me as a relational/emotional coach who would love to walk beside you as you navigate the ups and downs of teen life.
Alternatives increase our choices in life.
Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
Alternatives increase our choices in life.
Alternative psychotherapy considers all aspects of living, including work, lifestyle and spiritual practice, as well as thoughts and feelings, in healing our mind, body and spirit.
(ICE agents not welcome.)
We are living in hard times - times of fear, cruelty, climate catastrophe, and techno-fascism. I'm here to help you put one foot in front of the other - a task that can feel impossible.
In our time together I will help you challenge unhelpful thought patterns, reëvaluate life goals, and chart a path towards feeling whole. Seeking support for this is an act of bravery, and I salute you for being here, and reading this.
I specialise in grief and loss, anxiety and depression, and the vague feeling that something "isn't right" or that you aren't living up to your full potential - single or partnered.
(ICE agents not welcome.)
We are living in hard times - times of fear, cruelty, climate catastrophe, and techno-fascism. I'm here to help you put one foot in front of the other - a task that can feel impossible.
In our time together I will help you challenge unhelpful thought patterns, reëvaluate life goals, and chart a path towards feeling whole. Seeking support for this is an act of bravery, and I salute you for being here, and reading this.
I specialise in grief and loss, anxiety and depression, and the vague feeling that something "isn't right" or that you aren't living up to your full potential - single or partnered.
I am versatile in my clinical experience with clients of different ages and cultures. I have particular training in working with individuals struggling with trauma and the many symptoms related to trauma. I also have many years of experience working with those who struggle with addictions. I enjoy providing support groups for adults and teenagers. I have worked in schools, outpatient clinics, and private practice. I also have experience in suicide prevention work with teenagers and young adults.
I am versatile in my clinical experience with clients of different ages and cultures. I have particular training in working with individuals struggling with trauma and the many symptoms related to trauma. I also have many years of experience working with those who struggle with addictions. I enjoy providing support groups for adults and teenagers. I have worked in schools, outpatient clinics, and private practice. I also have experience in suicide prevention work with teenagers and young adults.
My focus is on relationships, the relationships we have with ourselves and others, and what is blocking them from feeling joy. I work with individuals and couples primarily focusing on the communication styles and how to improve upon them. I work with the hope of each relationship eventually finding different ways to cope, deepen, and advance into something different and rewarding. I feel all of our experiences in life have led to this moment. Whether the experience was a good one, or a bad one, they have informed our decisions about how to move forward.
My focus is on relationships, the relationships we have with ourselves and others, and what is blocking them from feeling joy. I work with individuals and couples primarily focusing on the communication styles and how to improve upon them. I work with the hope of each relationship eventually finding different ways to cope, deepen, and advance into something different and rewarding. I feel all of our experiences in life have led to this moment. Whether the experience was a good one, or a bad one, they have informed our decisions about how to move forward.
More Therapists Nearby
Carolyn is driven by a vision to create a kinder humanity—one nervous system at a time. She believes therapy provides a space to explore safety in an uncertain world by fostering awareness of the connection between the heart, intuition, and the nervous system. Carolyn understands that while the nervous system doesn’t lie- judgments, perceptions, and assumptions can leave individuals feeling stuck, misunderstood, or exhausted.
Carolyn is driven by a vision to create a kinder humanity—one nervous system at a time. She believes therapy provides a space to explore safety in an uncertain world by fostering awareness of the connection between the heart, intuition, and the nervous system. Carolyn understands that while the nervous system doesn’t lie- judgments, perceptions, and assumptions can leave individuals feeling stuck, misunderstood, or exhausted.
Are you feeling stressed, overwhelmed, or generally dissatisfied with your life? Do you want to experience less anxiety and sadness? Does procrastination, over-thinking, perfectionism or people pleasing get in your way? If you are seeking help for your child, are you concerned they do not have the coping skills necessary to navigate the challenges of modern life? If you answered yes to any of these questions, you are not alone. Whether you or your child is experiencing the first signs of emotional distress or are struggling with debilitating symptoms, therapy can help.
Are you feeling stressed, overwhelmed, or generally dissatisfied with your life? Do you want to experience less anxiety and sadness? Does procrastination, over-thinking, perfectionism or people pleasing get in your way? If you are seeking help for your child, are you concerned they do not have the coping skills necessary to navigate the challenges of modern life? If you answered yes to any of these questions, you are not alone. Whether you or your child is experiencing the first signs of emotional distress or are struggling with debilitating symptoms, therapy can help.
I have 18 years of experience as a Mental Health professional specializing in Adults with serious mental illness, crisis counseling, and treating children, individuals, and families. I have experience with treating anxiety, trauma-related symptoms, depression, schizophrenia, communication skills training, and working with autism spectrum children/adults. I also practice using CBT, DBT, ABA/play therapy, and client-centered modalities or treatment. Some of my work experience dealt with clinical case management and skills with social service resources. Along with my private practice, I work full-time with United Healthcare.
I have 18 years of experience as a Mental Health professional specializing in Adults with serious mental illness, crisis counseling, and treating children, individuals, and families. I have experience with treating anxiety, trauma-related symptoms, depression, schizophrenia, communication skills training, and working with autism spectrum children/adults. I also practice using CBT, DBT, ABA/play therapy, and client-centered modalities or treatment. Some of my work experience dealt with clinical case management and skills with social service resources. Along with my private practice, I work full-time with United Healthcare.
So often, we live our lives focused on surviving and just making it through to the next day. Life stressors, unresolved trauma, pain, excessive worrying, unfulfilled dreams, and hopelessness can make this way of living seem ordinary. Even though a survival mind-set can seem unbreakable, it is possible to take control and create a more fulfilling life. Therapy can provide the space to make this shift possible and help guide you on the path to finding your thriving life.
So often, we live our lives focused on surviving and just making it through to the next day. Life stressors, unresolved trauma, pain, excessive worrying, unfulfilled dreams, and hopelessness can make this way of living seem ordinary. Even though a survival mind-set can seem unbreakable, it is possible to take control and create a more fulfilling life. Therapy can provide the space to make this shift possible and help guide you on the path to finding your thriving life.
Hi, I'm an LCSW. Navigating life can feel overwhelming, especially when you're juggling school, work, relationships, or the pressure of figuring out your future. Whether you're dealing with anxiety, depression, low self-esteem, ADHD, or working through complex grief, you don’t have to do it alone. I specialize in working with teens and young adults, but welcome clients of all ages. My approach blends Cognitive Behavioral Therapy (CBT) with a holistic, whole-person lens. That means we’ll look at the thoughts, habits, and emotions that impact your daily life while also considering your values, lifestyle, and goals.
Hi, I'm an LCSW. Navigating life can feel overwhelming, especially when you're juggling school, work, relationships, or the pressure of figuring out your future. Whether you're dealing with anxiety, depression, low self-esteem, ADHD, or working through complex grief, you don’t have to do it alone. I specialize in working with teens and young adults, but welcome clients of all ages. My approach blends Cognitive Behavioral Therapy (CBT) with a holistic, whole-person lens. That means we’ll look at the thoughts, habits, and emotions that impact your daily life while also considering your values, lifestyle, and goals.
As a caring and dedicated therapist, I’m here to provide a supportive space for you to navigate the challenges you’re facing. Whether you’re grappling with relationship difficulties, trauma, anxiety, depression, or any other issues, know that you’re not alone in this journey. In our sessions, I prioritize your unique experiences and needs, ensuring that our therapy is centered around you as an individual. Drawing from my diverse background as an immigrant and an engineer in the corporate world, I bring a unique perspective to our conversations, allowing me to better understand the complexities of the challenges you’re encountering.
As a caring and dedicated therapist, I’m here to provide a supportive space for you to navigate the challenges you’re facing. Whether you’re grappling with relationship difficulties, trauma, anxiety, depression, or any other issues, know that you’re not alone in this journey. In our sessions, I prioritize your unique experiences and needs, ensuring that our therapy is centered around you as an individual. Drawing from my diverse background as an immigrant and an engineer in the corporate world, I bring a unique perspective to our conversations, allowing me to better understand the complexities of the challenges you’re encountering.
Hi! and welcome :) I am Rachel Navarro, a licensed clinical social worker practicing in California with over 15 years of experience in the social services sector. My areas of focus include: addictions, LGBT, grief, intimacy-related issues, career difficulties, depression, coping with life changes, compassion fatigue, attachment Issues, blended Family Issues, body image, caregiver issues and stress, communication problems, divorce and separation, family problems, forgiveness, pregnancy and childbirth, self-love, women's issues and workplace challenges.
Hi! and welcome :) I am Rachel Navarro, a licensed clinical social worker practicing in California with over 15 years of experience in the social services sector. My areas of focus include: addictions, LGBT, grief, intimacy-related issues, career difficulties, depression, coping with life changes, compassion fatigue, attachment Issues, blended Family Issues, body image, caregiver issues and stress, communication problems, divorce and separation, family problems, forgiveness, pregnancy and childbirth, self-love, women's issues and workplace challenges.
Being human is hard. We grow up often not taught how to feel, or be in healthy relationship with self and others. The isolation and loneliness make it even harder to process life's hardships. In turn, we develop ways of coping with stress and uncertainty, that become painful and limiting over time. Psychotherapy can be a space to unlearn these ways that are harming you, including systemic ones, dive deep into yourself, to meet all the parts of you, heal past traumas, personal, cultural and intergenerational.
Being human is hard. We grow up often not taught how to feel, or be in healthy relationship with self and others. The isolation and loneliness make it even harder to process life's hardships. In turn, we develop ways of coping with stress and uncertainty, that become painful and limiting over time. Psychotherapy can be a space to unlearn these ways that are harming you, including systemic ones, dive deep into yourself, to meet all the parts of you, heal past traumas, personal, cultural and intergenerational.
in Marriage and Family Therapy (MFT) and Art Therapy.
My framework is warm, relational, and dynamic. I will be an active partner to you in finding the solutions to issues you bring forward in therapy. I believe the connection of the therapeutic relationship is our most powerful tool. I am comfortable using a variety of modalities including Feminist, Reality therapy, CBT, Non-violent Communication, and Harm Reduction.
in Marriage and Family Therapy (MFT) and Art Therapy.
My framework is warm, relational, and dynamic. I will be an active partner to you in finding the solutions to issues you bring forward in therapy. I believe the connection of the therapeutic relationship is our most powerful tool. I am comfortable using a variety of modalities including Feminist, Reality therapy, CBT, Non-violent Communication, and Harm Reduction.
There's a saying, "Healing is the application of love to the places inside that hurt." You have the ability to heal from the deepest of wounds and the most challenging of circumstances. I'm here to fully support you in tending to those places. We will journey into unburdening parts that have kept you stuck and scared, so you can operate more fully from your true self. This increased level of awareness can help you access your strength and intuition, eliminate negative self talk and choose a more fulfilling relationship with yourself, others and life. I offer a complimentary 15 minute meet and greet to ensure we are a good fit.
There's a saying, "Healing is the application of love to the places inside that hurt." You have the ability to heal from the deepest of wounds and the most challenging of circumstances. I'm here to fully support you in tending to those places. We will journey into unburdening parts that have kept you stuck and scared, so you can operate more fully from your true self. This increased level of awareness can help you access your strength and intuition, eliminate negative self talk and choose a more fulfilling relationship with yourself, others and life. I offer a complimentary 15 minute meet and greet to ensure we are a good fit.
I am a licensed clinician with over 18 years experience and an extensive background in trauma, childhood abuse, substance abuse, addictions and co-occurring disorders along with codependency and relational/ attachment issues. Using an attachment-based therapy model, we will work to develop healthy coping skills and healing that allow you to navigate life's challenges. In this healing space, we can address your anxiety, depression, fears, anger, grief and underlying trauma in a safe, caring and non-judgmental environment, meeting you where you are in your journey. Let's work together to find a solution that works best for you.
I am a licensed clinician with over 18 years experience and an extensive background in trauma, childhood abuse, substance abuse, addictions and co-occurring disorders along with codependency and relational/ attachment issues. Using an attachment-based therapy model, we will work to develop healthy coping skills and healing that allow you to navigate life's challenges. In this healing space, we can address your anxiety, depression, fears, anger, grief and underlying trauma in a safe, caring and non-judgmental environment, meeting you where you are in your journey. Let's work together to find a solution that works best for you.
Many of my clients reach out for therapy amidst a "dark night of the soul", no longer driven by whatever motivated them in the past; now they don’t know what they want. I work with a lot of "good girls” and boys and people who have burned out from life-long perfectionism. I work with tons of gifted folks with childhood trauma who want to break out of painfully familiar relationship patterns and to trust and believe in themselves...Perhaps you are also someone who knows that you need to make a change. Maybe you are super self sufficient and believe you should be able to think your way through this on your own. Hmm, anxious much?
Many of my clients reach out for therapy amidst a "dark night of the soul", no longer driven by whatever motivated them in the past; now they don’t know what they want. I work with a lot of "good girls” and boys and people who have burned out from life-long perfectionism. I work with tons of gifted folks with childhood trauma who want to break out of painfully familiar relationship patterns and to trust and believe in themselves...Perhaps you are also someone who knows that you need to make a change. Maybe you are super self sufficient and believe you should be able to think your way through this on your own. Hmm, anxious much?
See more therapy options for Larkspur
Nearby Art Therapy Searches for Larkspur
- Corte Madera
- Fairfax
- Greenbrae
- Kentfield
- Mill Valley
- Novato
- Richmond
- Ross
- San Anselmo
- San Rafael
- Sausalito
- Tiburon
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.