Self Esteem Therapists in Lancaster, CA

I have experience in working with adolescents and adults in dealing with depression, anxiety, relationship issues, life adjustments, divorce, loss, and trauma.

Law enforcement officers, first responders, correctional officers, and veterans have unique jobs, they experience things civilians couldn't imagine, they have mental health needs that aren't "the usual" everyday need. Helpers are exposed to secondary trauma, experience depression, anxiety, and substance abuse. If they ask for help they are considered weak. This is why it is important to maintain confidentiality and continue to work towards goals of decreasing these symptoms and increasing a healthier way of processing what they have been exposed to. Working with an experienced therapist the client feels they can trust is important.

I believe counseling offers healing, growth and clarification for individuals as they courageously decide to work with me in a safe, trusting warm and confidential environment. My therapeutic approach is mainly cognitive and behavioral (CBT) and Client/Centered Therapy but use other therapeutic approaches as needed. I strive to meet you where you are at, then we decide the style that fits your needs, as we are going to be working together to help you meet your goals. I believe in people’s inner strengths and capacity to succeed and grow even during difficult times.

Hi there, I'm Wanchun (Athena)! I provide support to individuals, teens, couples, and families to develop awareness, strength, and healing in their lives. I draw on family system, CBT, mindfulness, psychodynamic and attachment theory, and narrative theory. My approach is warm, relational, and collaborative. I have worked as a therapist and counselor for a community mental health clinic, a social worker at a multipurpose senior service program, behavior health specialists, and a K-5 school in San Francisco. I have trained interns and taught therapy and counseling in a university graduate school program in CA.

I understand heartache and betrayal in relationships. You need to feel alive and secure again. Trauma affects everything from your sense of sexuality to spirituality, even your connection to others. If you endured emotional, physical or sexual trauma or exploitation, I can provide an understanding place to work on healing. Find your footing towards stable, trusting confidence. You can come back to a feeling of being alive, have a sense of purpose/place and surety of who you are. I will listen supportively, and you will find wisdom to build an enduring sense of purpose maybe for the first time. Let's do this together!

My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.

Do you want to heal from past traumatic events and losses? The last few years have been stressful for many. You may have felt scared, isolated, or helpless. You might have been unable to get support from other humans in the usual ways. Your normal ways of coping might have felt inadequate with the new stress, which might interfere with your ability to attend work or school, or relate well to others. If you struggle with depression, grief, posttraumatic stress or anxiety, I can help you reconnect lovingly with yourself and others. You are not alone, even if it feels that way sometimes. I am licensed in CA and FL.

As a licensed marriage and family therapist who has more than 20 years experience, I strive to help my clients face their struggles, develop a strong sense of self and create healthy relationships in their families and marriages. I teach my patients how to heal and become happy individuals because their pain is no longer running their lives due to their cognitive behavioral therapy. I can teach you to overcome depression and anxiety, struggles in marriage, family conflicts, grief and loss, divorce, eating disorders, PTSD, being a victim of abuse and any other struggles you may have.

Hello! Life can throw you a curve ball now and then. I have been working in the counseling field for over 17 years as a counselor first and in recent years, a therapist. I have experience treating depression, anxiety, grief and loss, marriage matters, troubled adolescents, major life transitions, trauma and more. I have worked with all ages: from 3 year-olds to the young 80 year-olds. I work with individuals, couples, families and conduct group counseling sessions. As a therapist I am committed to the success of my clients. My goal is to work in partnership with people, provide support, guidance and genuine care.

Selecting a therapist is a very personal choice. Every client’s challenges and needs are unique. It is important that you select a therapist whom you believe is compatible to best assist you in the healing process and facilitate in this therapeutic journey. This will assist you to develop skills and pursue your goals. Clients typically seek therapy to reduce negative symptoms and improve functioning in their life. Therapy is an opportunity to gain new perspective of your challenges.

My name is Connie Whelan and I am a Licensed Clinical Social Worker in the state of California. I have been practicing for over 16 years, helping adults and seniors with a wide variety of challenges. I work with issues such as depression, anxiety, worry, sleep disturbances, family and/or relationship issues, or financial worries. I use CBT, Behavioral Activation, Motivational Interviewing and Strength-based approach to help clients that are seeking to make changes in their lives and become their best selves.

I am offering a safe and supportive place for psychotherapy, counseling, and consultation. Life can be a mysterious journey that can be painful and confusing. It can be helpful to connect during these challenging experiences.

Are you worried, stressed, feeling helpless? Maybe you are going through a life transition, painful break up, or just need someone to talk to. I am here for you! Let me help you gain the necessary tools you need to navigate through this thing called life. Call today for more information and a free consultation over the phone.

I understand how difficult it is to feel anxious, sad, or depressed, and how those feelings can impact your view of yourself and the relationships in your life. You do not have to face these challenges alone. I will help you find a pathway to wholeness so you can discover your true self, allowing you to live more authentically and in harmony with all of life. When you change your state of mind, you change your state of being. I offer a holistic approach which focuses on mind, body, nutrition & soul growth. You will gain insight into why you feel the way you do and learn present centered techniques to change your state of mind.

I am a Licensed Marriage & Family Therapist who specializes in trauma as well as cognitive behavioral work. I have experience with adolescents and adults who have been impacted by complex trauma, childhood trauma, sexual abuse, religious trauma as well as various mood disorders. I utilize an integrative and trauma-informed approach to help clients overcome their symptoms to achieve their goals.