Sana Benefits Therapists in Lakeside, CA
Vivienne is especially passionate about helping individuals heal from trauma and grief. She understands the profound impact that these experiences can have across all stages of life, from adolescence to older adulthood. With a trauma-informed perspective, she provides a safe and supportive space for clients to process painful experiences, build healthy coping strategies, and reconnect with a sense of strength and purpose. Her work also extends to women’s issues, postpartum depression and anxiety, and life transitions, where she offers compassionate support during times of change and adjustment.
Vivienne is especially passionate about helping individuals heal from trauma and grief. She understands the profound impact that these experiences can have across all stages of life, from adolescence to older adulthood. With a trauma-informed perspective, she provides a safe and supportive space for clients to process painful experiences, build healthy coping strategies, and reconnect with a sense of strength and purpose. Her work also extends to women’s issues, postpartum depression and anxiety, and life transitions, where she offers compassionate support during times of change and adjustment.
Dr. Sarah has worked in schools, universities, hospitals, community clinics, and private practice settings. Dr. Sarah specializes in working with young adults facing challenging life adjustments who are wanting to experience change and relief from their overwhelming feelings of anxiety and pain. Individuals frequently seek therapy with Dr. Sarah who are facing challenges around relationship struggles, anxiety, depression, life adjustments, loss, women’s issues, and behavioral issues. Dr. Sarah believes each person is a complex and unique individual and therefore uses dynamic and personally tailored treatment methods in her work. Dr.
Dr. Sarah has worked in schools, universities, hospitals, community clinics, and private practice settings. Dr. Sarah specializes in working with young adults facing challenging life adjustments who are wanting to experience change and relief from their overwhelming feelings of anxiety and pain. Individuals frequently seek therapy with Dr. Sarah who are facing challenges around relationship struggles, anxiety, depression, life adjustments, loss, women’s issues, and behavioral issues. Dr. Sarah believes each person is a complex and unique individual and therefore uses dynamic and personally tailored treatment methods in her work. Dr.
Ms. Murney's clinical background includes a focus in the treatment of mood disorders utilizing cognitive-behavioral therapy techniques combined with insight-oriented therapies. Her specialties also include self-esteem enhancement, relationship concerns, challenges of adolescence, and women's issues.
She is caring, compassionate, and non-judgmental in her approach to helping others work toward making positive life changes.
Ms. Murney's clinical background includes a focus in the treatment of mood disorders utilizing cognitive-behavioral therapy techniques combined with insight-oriented therapies. Her specialties also include self-esteem enhancement, relationship concerns, challenges of adolescence, and women's issues.
She is caring, compassionate, and non-judgmental in her approach to helping others work toward making positive life changes.
Leslie Ulanday, LCSW, helps adults throughout California navigate life challenges with compassion, clinical expertise, and a strength-based approach. As a Licensed Clinical Social Worker at LifeStance Health, she provides individual therapy for concerns such as anxiety, depression, and life transitions, creating a supportive environment where clients feel heard, understood, and empowered to make meaningful changes. Leslie believes that healing begins with a strong therapeutic relationship and works collaboratively with each person to develop practical tools for emotional wellness and long-term resilience.
Leslie Ulanday, LCSW, helps adults throughout California navigate life challenges with compassion, clinical expertise, and a strength-based approach. As a Licensed Clinical Social Worker at LifeStance Health, she provides individual therapy for concerns such as anxiety, depression, and life transitions, creating a supportive environment where clients feel heard, understood, and empowered to make meaningful changes. Leslie believes that healing begins with a strong therapeutic relationship and works collaboratively with each person to develop practical tools for emotional wellness and long-term resilience.
Amy's areas of special interest include trauma and trauma-based disorders, victims of crime, relationship issues, blended family issues, child abuse, and domestic violence. Amy relates to many theoretical approaches but is drawn to solution-focused therapy while also utilizing cognitive behavioral techniques. She believes that each individual possesses the skills and expertise to solve their problems, but may have lost sight of these abilities. She helps individuals rediscover their already-existing ability to develop solutions that are appropriate for them.
Amy's areas of special interest include trauma and trauma-based disorders, victims of crime, relationship issues, blended family issues, child abuse, and domestic violence. Amy relates to many theoretical approaches but is drawn to solution-focused therapy while also utilizing cognitive behavioral techniques. She believes that each individual possesses the skills and expertise to solve their problems, but may have lost sight of these abilities. She helps individuals rediscover their already-existing ability to develop solutions that are appropriate for them.
Her work focuses on helping her clients to achieve their best life and approach every day as a new chance to grow into their authentic selves.
Her work focuses on helping her clients to achieve their best life and approach every day as a new chance to grow into their authentic selves.
Christine Watson is a clinical psychologist who has been practicing psychotherapy since 1982. She graduated from The Fielding Institute with a doctorate in clinical psychology and from Texas Woman’s University with a masters in marriage and family therapy. Christine’s background in family systems, as well as evidence based perspectives, inform her approach to individual therapy. Her main areas of focus include adult depression and anxiety. In her spare time, Christine enjoys gardening and hiking.
Christine Watson is a clinical psychologist who has been practicing psychotherapy since 1982. She graduated from The Fielding Institute with a doctorate in clinical psychology and from Texas Woman’s University with a masters in marriage and family therapy. Christine’s background in family systems, as well as evidence based perspectives, inform her approach to individual therapy. Her main areas of focus include adult depression and anxiety. In her spare time, Christine enjoys gardening and hiking.
Dr. Barnes ran a teen support group for five years in which she helped teens ages 13-18 cope with school and family stressors. She treats children as young as age 8 through seniors with a wide variety of mental health issues. Her specialties include depression, anxiety, adults with ADHD, chemical dependency, adjustment difficulties and interpersonal/relationship difficulties. Dr. Barnes primarily uses cognitive behavioral therapy to help patients adjust the way they are thinking and improve their perspective on themselves, others and the world around them.
Dr. Barnes ran a teen support group for five years in which she helped teens ages 13-18 cope with school and family stressors. She treats children as young as age 8 through seniors with a wide variety of mental health issues. Her specialties include depression, anxiety, adults with ADHD, chemical dependency, adjustment difficulties and interpersonal/relationship difficulties. Dr. Barnes primarily uses cognitive behavioral therapy to help patients adjust the way they are thinking and improve their perspective on themselves, others and the world around them.
Emily Hoegberg helps teens and adults across California build resilience, improve emotional well-being, and navigate life’s challenges through thoughtful, evidence-based therapy. As a Marriage & Family Therapist with LifeStance Health, she provides individual and family therapy for teens, adults, and seniors seeking support for concerns such as anxiety, depression, and ADHD. Emily creates a supportive and collaborative environment where clients feel safe exploring difficult emotions, strengthening relationships, and developing practical coping strategies that promote lasting change.
Emily Hoegberg helps teens and adults across California build resilience, improve emotional well-being, and navigate life’s challenges through thoughtful, evidence-based therapy. As a Marriage & Family Therapist with LifeStance Health, she provides individual and family therapy for teens, adults, and seniors seeking support for concerns such as anxiety, depression, and ADHD. Emily creates a supportive and collaborative environment where clients feel safe exploring difficult emotions, strengthening relationships, and developing practical coping strategies that promote lasting change.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Susana Villalpando helps adults across California navigate emotional challenges and life transitions with compassionate, evidence-based therapy. As a Marriage and Family Therapist at LifeStance Health, she provides individual therapy for adults and older adults seeking support for concerns such as anxiety, depression, and trauma. Susana creates a collaborative and supportive environment where clients can explore difficult emotions, develop practical coping strategies, and work toward meaningful personal growth and emotional balance.
Susana Villalpando helps adults across California navigate emotional challenges and life transitions with compassionate, evidence-based therapy. As a Marriage and Family Therapist at LifeStance Health, she provides individual therapy for adults and older adults seeking support for concerns such as anxiety, depression, and trauma. Susana creates a collaborative and supportive environment where clients can explore difficult emotions, develop practical coping strategies, and work toward meaningful personal growth and emotional balance.
During his career, Trevor has realized he thrives and excels working with clients who are in their late teens or early 20s (later high school and college years). Trevor is a compassionate and empathetic practitioner, meeting clients on their level and utilizing various treatment approaches to better address each client's unique difficulties.
During his career, Trevor has realized he thrives and excels working with clients who are in their late teens or early 20s (later high school and college years). Trevor is a compassionate and empathetic practitioner, meeting clients on their level and utilizing various treatment approaches to better address each client's unique difficulties.
I have worked in the area of mental health since 2004 in Hospice, intensive outpatient programing, school based mental health and integrative behavioral health. I have been practicing with Lifestance and its predicessors since 2015. My treatment modalities tend to be eclectic, however I often utilize mindfulness, Cognitive Behavioral, Trauma Focus Care and Emotional Focus. I also use a variety of play therapy when seeing my younger clients. My areas of specialization are Anxiety and Depression, Trauma, Grief and Loss, ADHD and children and adolescents.
I have worked in the area of mental health since 2004 in Hospice, intensive outpatient programing, school based mental health and integrative behavioral health. I have been practicing with Lifestance and its predicessors since 2015. My treatment modalities tend to be eclectic, however I often utilize mindfulness, Cognitive Behavioral, Trauma Focus Care and Emotional Focus. I also use a variety of play therapy when seeing my younger clients. My areas of specialization are Anxiety and Depression, Trauma, Grief and Loss, ADHD and children and adolescents.
Alma's areas of focus include adjustment problems, anxiety, depression, grief/loss, parenting, stress management, and trauma. Alma demonstrates great empathy with her clients and uses an eclectic approach tailoring her interventions with each individual/family she sees.
Alma's areas of focus include adjustment problems, anxiety, depression, grief/loss, parenting, stress management, and trauma. Alma demonstrates great empathy with her clients and uses an eclectic approach tailoring her interventions with each individual/family she sees.
Victoria is a member of the American Association for Marriage and Family Therapy. Victoria has experience working with groups, individuals, couples, and families across different populations and mental health challenges. Victoria aims to create a safe and non-judgmental environment. Including, individualizing therapy according to the needs of the couple, individual and/or family.
Victoria is a member of the American Association for Marriage and Family Therapy. Victoria has experience working with groups, individuals, couples, and families across different populations and mental health challenges. Victoria aims to create a safe and non-judgmental environment. Including, individualizing therapy according to the needs of the couple, individual and/or family.
Mayra Reyes, LCSW, helps children, teens, and adults across California build resilience, manage emotional challenges, and move toward a more balanced and fulfilling life. At LifeStance Health, she provides therapy tailored to each person’s unique experiences, offering support for concerns such as anxiety, depression, and trauma. Her approach is warm, collaborative, and grounded in evidence-based care, creating a safe space where patients feel heard and empowered.
Mayra Reyes, LCSW, helps children, teens, and adults across California build resilience, manage emotional challenges, and move toward a more balanced and fulfilling life. At LifeStance Health, she provides therapy tailored to each person’s unique experiences, offering support for concerns such as anxiety, depression, and trauma. Her approach is warm, collaborative, and grounded in evidence-based care, creating a safe space where patients feel heard and empowered.
Susan Rae Miller is a licensed Marriage and Family Therapist with over 35 years experience working with adults, adolescents, and children in an outpatient setting. She received her master's and doctoral degrees from the School of Education at the University of Houston and has extensive post-graduate training in the managed care model of treating depression and anxiety disorders. Her treatment utilizes a solution-oriented, cognitive/behavioral, time-limited approach intended to provide symptom relief to patients. She encourages homework between sessions to practice coping skill and problem solving techniques.
Susan Rae Miller is a licensed Marriage and Family Therapist with over 35 years experience working with adults, adolescents, and children in an outpatient setting. She received her master's and doctoral degrees from the School of Education at the University of Houston and has extensive post-graduate training in the managed care model of treating depression and anxiety disorders. Her treatment utilizes a solution-oriented, cognitive/behavioral, time-limited approach intended to provide symptom relief to patients. She encourages homework between sessions to practice coping skill and problem solving techniques.
Michelle Paulsen is a Licensed Marriage Family Therapist with over 10 years of experience specializing in depression, anxiety, trauma, LGBTQ+ issues, OCD and PTSD. Michelle treats patient between the ages of 12 and 90 utilizing Person Centered, Cognitive Behavioral Therapy, DBT, Gestalt, and ERP in her approach with clients. Michelle has extensive experience counseling children, adolescents, adults, families, military, and groups in both clinical and outpatient settings. In her clinical work, Michelle is well versed in both traditional therapeutic techniques as well as creative modalities such as role play and empty chair.
Michelle Paulsen is a Licensed Marriage Family Therapist with over 10 years of experience specializing in depression, anxiety, trauma, LGBTQ+ issues, OCD and PTSD. Michelle treats patient between the ages of 12 and 90 utilizing Person Centered, Cognitive Behavioral Therapy, DBT, Gestalt, and ERP in her approach with clients. Michelle has extensive experience counseling children, adolescents, adults, families, military, and groups in both clinical and outpatient settings. In her clinical work, Michelle is well versed in both traditional therapeutic techniques as well as creative modalities such as role play and empty chair.
Arcelito Glorioso helps adults across California navigate life’s most challenging seasons with clarity, resilience, and practical tools for lasting change. As a Licensed Clinical Social Worker at LifeStance Health, he provides compassionate, evidence-based mental health care for young adults, adults, and seniors seeking support for emotional distress, relationship concerns, and complex mental health conditions. Arcelito specializes in treating anxiety, depression, and PTSD/trauma. He understands how persistent worry, low mood, and unresolved trauma can interfere with work performance, relationships, and overall well-being.
Arcelito Glorioso helps adults across California navigate life’s most challenging seasons with clarity, resilience, and practical tools for lasting change. As a Licensed Clinical Social Worker at LifeStance Health, he provides compassionate, evidence-based mental health care for young adults, adults, and seniors seeking support for emotional distress, relationship concerns, and complex mental health conditions. Arcelito specializes in treating anxiety, depression, and PTSD/trauma. He understands how persistent worry, low mood, and unresolved trauma can interfere with work performance, relationships, and overall well-being.
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Additionally, Candi’s expertise in Couples/Marital Counseling supports partners in navigating relational issues, fostering healthier communication and stronger connections. With a deep commitment to supporting diverse populations, Candi works extensively with the LGBTQ+ community, military veterans, and individuals facing reproductive challenges. Her background as a US Army veteran enriches her ability to connect with and understand the unique experiences of active duty members, veterans, and their dependents.
Additionally, Candi’s expertise in Couples/Marital Counseling supports partners in navigating relational issues, fostering healthier communication and stronger connections. With a deep commitment to supporting diverse populations, Candi works extensively with the LGBTQ+ community, military veterans, and individuals facing reproductive challenges. Her background as a US Army veteran enriches her ability to connect with and understand the unique experiences of active duty members, veterans, and their dependents.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy