Depression Therapists in Lakeside, CA

Photo of Shawn Hackett, Clinical Social Work/Therapist in Lakeside, CA
Shawn Hackett
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeside, CA 92040
My name is Shawn Hackett. I am a Licensed Clinical Social Worker. I have 18-plus years of experience providing mental health services. My treatment approach is to provide support and practical feedback to help you solve current problems and longstanding patterns. With empathy and compassion, I will help you find solutions and effective coping skills. I work with adults ages 18 and older. I specialize in treating depression, anxiety, stress, grief, and trauma.
My name is Shawn Hackett. I am a Licensed Clinical Social Worker. I have 18-plus years of experience providing mental health services. My treatment approach is to provide support and practical feedback to help you solve current problems and longstanding patterns. With empathy and compassion, I will help you find solutions and effective coping skills. I work with adults ages 18 and older. I specialize in treating depression, anxiety, stress, grief, and trauma.
(949) 353-5249 View (949) 353-5249
Photo of George Castro, Marriage & Family Therapist in Lakeside, CA
George Castro
Marriage & Family Therapist, LMFT
Verified Verified
Lakeside, CA 92040
Hello, My name is George A. Castro, LMFT and I'm a licensed Marriage and Family Therapist. I love to work with individuals, couples, and families. I work from a humanistic person-centered approach to therapy. Treating everyone with empathy, compassion, and respect for the challenges they may be facing. My expertise is in anxiety, depression, and trauma. My strength is working with young adults and teenagers. I work with all types of people in a strengths-based way. I work very well with young people and adults. I'm very comfortable treating anxiety, depression, trauma, and other life challenges.
Hello, My name is George A. Castro, LMFT and I'm a licensed Marriage and Family Therapist. I love to work with individuals, couples, and families. I work from a humanistic person-centered approach to therapy. Treating everyone with empathy, compassion, and respect for the challenges they may be facing. My expertise is in anxiety, depression, and trauma. My strength is working with young adults and teenagers. I work with all types of people in a strengths-based way. I work very well with young people and adults. I'm very comfortable treating anxiety, depression, trauma, and other life challenges.
(562) 521-9401 View (562) 521-9401
Photo of Nunilo Cambel, Marriage & Family Therapist in Lakeside, CA
Nunilo Cambel
Marriage & Family Therapist, LMFT
Verified Verified
Lakeside, CA 92040
Are you feeling overwhelmed, stressed, or stuck in your life? Are you dealing with relationship issues or challenges at home, school, or work? My name is Nuni, and I am a Licensed Marriage and Family Therapist with over 10 years of experience helping people who are experiencing issues like depression, anxiety, and stress. My foundation is Client-centered, which means that I believe that clients and therapists are equal partners in the therapeutic process.
Are you feeling overwhelmed, stressed, or stuck in your life? Are you dealing with relationship issues or challenges at home, school, or work? My name is Nuni, and I am a Licensed Marriage and Family Therapist with over 10 years of experience helping people who are experiencing issues like depression, anxiety, and stress. My foundation is Client-centered, which means that I believe that clients and therapists are equal partners in the therapeutic process.
(310) 870-3081 View (310) 870-3081
Photo of Miguel Chavez, Clinical Social Work/Therapist in Lakeside, CA
Miguel Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeside, CA 92040
My name is Miguel Chavez, and I am a Licensed Clinical Social Worker in California. I have a client centered humanistic approach to services. My focus is to help you achieve the goals you set for yourself. I typically work with humans struggling with anxiety, depression, stress, life transitions, and men’s issues. I have worked with a lot of men, immigrants, and members of ethnic minority groups. I have a bio-psycho-social approach to therapy services. My main theoretical orientation is Cognitive Behavioral Therapy. I also employ holistic and positive psychology practices.
My name is Miguel Chavez, and I am a Licensed Clinical Social Worker in California. I have a client centered humanistic approach to services. My focus is to help you achieve the goals you set for yourself. I typically work with humans struggling with anxiety, depression, stress, life transitions, and men’s issues. I have worked with a lot of men, immigrants, and members of ethnic minority groups. I have a bio-psycho-social approach to therapy services. My main theoretical orientation is Cognitive Behavioral Therapy. I also employ holistic and positive psychology practices.
(951) 338-8343 View (951) 338-8343
Photo of Marti Curiel, Marriage & Family Therapist Associate in Lakeside, CA
Marti Curiel
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Lakeside, CA 92040
I have worked with diagnoses such as anxiety, depression, ADHD, grief, families impacted by severe trauma, self-esteem, life transitions, as well as many other diagnoses and life challenges.
Hello, I'm Marti Curiel, an Associate Marriage and Family Therapist who graduated from Alliant International University. My passion is driven by the desire to alter the perception that society has about therapy. I am aware and constantly learning that culture, sexual orientation, socioeconomic background, and citizenship status all have an impact on how we choose to present ourselves to the world. I enjoy working with varied populations.
I have worked with diagnoses such as anxiety, depression, ADHD, grief, families impacted by severe trauma, self-esteem, life transitions, as well as many other diagnoses and life challenges.
Hello, I'm Marti Curiel, an Associate Marriage and Family Therapist who graduated from Alliant International University. My passion is driven by the desire to alter the perception that society has about therapy. I am aware and constantly learning that culture, sexual orientation, socioeconomic background, and citizenship status all have an impact on how we choose to present ourselves to the world. I enjoy working with varied populations.
(619) 658-4417 View (619) 658-4417
Photo of Cameron Lee, Clinical Social Work/Therapist in Lakeside, CA
Cameron Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeside, CA 92040
Areas of interest include, but are not limited to, anxiety, depression, transition/change, mind/body connection, dysphoria, medical fragility, and substance use.
Hello, I'm Cameron Lee, an accomplished change management supervisor, clinician (LCSW-114220), case manager, trainer, and consultant with over ten years of experience working with disenfranchised populations, from birth to death, and the workforce who support them. My approach to therapy centers on meeting you where you're at today and collaborating with you on creating a plan to better whatever stage of life or transition you're struggling with.
Areas of interest include, but are not limited to, anxiety, depression, transition/change, mind/body connection, dysphoria, medical fragility, and substance use.
Hello, I'm Cameron Lee, an accomplished change management supervisor, clinician (LCSW-114220), case manager, trainer, and consultant with over ten years of experience working with disenfranchised populations, from birth to death, and the workforce who support them. My approach to therapy centers on meeting you where you're at today and collaborating with you on creating a plan to better whatever stage of life or transition you're struggling with.
(951) 338-8947 View (951) 338-8947
Photo of Jason Newman, Marriage & Family Therapist in Lakeside, CA
Jason Newman
Marriage & Family Therapist, LMFT
Verified Verified
Lakeside, CA 92040
Jason Newman LMFT 100091 Hi I am a mental health provider who is trained in DBT. I specialize in working with adolescents and young adults through transitions, depression, anxiety, or gender identity exploration. I also specialize in LGBT/Queer individuals and provide gender-affirming care. I work on teaching skills from DBT with a mixture of narrative to change how we view things in life. I work primarily with DBT but also you are the driver of this car on this journey. So if you do not like DBT you are the expert and I follow you.
Jason Newman LMFT 100091 Hi I am a mental health provider who is trained in DBT. I specialize in working with adolescents and young adults through transitions, depression, anxiety, or gender identity exploration. I also specialize in LGBT/Queer individuals and provide gender-affirming care. I work on teaching skills from DBT with a mixture of narrative to change how we view things in life. I work primarily with DBT but also you are the driver of this car on this journey. So if you do not like DBT you are the expert and I follow you.
(916) 659-6241 View (916) 659-6241
Photo of Adriana Sanchez, Clinical Social Work/Therapist in Lakeside, CA
Adriana Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeside, CA 92040
Hi there, I'm Adriana! My name is Adriana Sanchez, and I am a Licensed Clinical Social Worker (LCSW) and Certified Hypnotherapist (CHt) based in San Diego, California and working with clients statewide via telehealth. I work with individuals 12 yrs. and older and specialize in anxiety and depression, using Cognitive Behavioral Therapy (CBT) and Mindfulness help relieve physical and emotional symptoms. I have found that my style and approach is effective with individuals of all ages experiencing stress from a life event or the everyday pressures.
Hi there, I'm Adriana! My name is Adriana Sanchez, and I am a Licensed Clinical Social Worker (LCSW) and Certified Hypnotherapist (CHt) based in San Diego, California and working with clients statewide via telehealth. I work with individuals 12 yrs. and older and specialize in anxiety and depression, using Cognitive Behavioral Therapy (CBT) and Mindfulness help relieve physical and emotional symptoms. I have found that my style and approach is effective with individuals of all ages experiencing stress from a life event or the everyday pressures.
(858) 879-3007 View (858) 879-3007
Photo of Laura Steder-Myers, Clinical Social Work/Therapist in Lakeside, CA
Laura Steder-Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeside, CA 92040
Laura Steder-Myers, LCSW is a licensed clinical social worker, trained at the Smith College School of Social Work in Northampton, MA. Her specialties are children, adolescents and adults who are struggling with depression and anxiety. Her work focuses on helping her clients to achieve their best life and approach every day as a new chance to grow into their authentic selves.
Laura Steder-Myers, LCSW is a licensed clinical social worker, trained at the Smith College School of Social Work in Northampton, MA. Her specialties are children, adolescents and adults who are struggling with depression and anxiety. Her work focuses on helping her clients to achieve their best life and approach every day as a new chance to grow into their authentic selves.
(858) 408-6816 View (858) 408-6816
Photo of Sarah Jacobs-Paul, Psychologist in Lakeside, CA
Sarah Jacobs-Paul
Psychologist, PsyD
Verified Verified
Lakeside, CA 92040
Sarah who are facing challenges around relationship struggles, anxiety, depression, life adjustments, loss, women's issues, and behavioral issues.
Dr. Sarah Jacobs-Paul is a licensed clinical psychologist. She earned her Doctorate in Clinical Psychology from the American School of Professional Psychology at Argosy University, San Francisco Bay Area in 2015. Dr. Sarah completed her doctoral internship and post-doctoral fellowship at California State University, San Marcos in the university counseling center. Dr. Sarah has worked in schools, universities, hospitals, community clinics, and private practice settings.
Sarah who are facing challenges around relationship struggles, anxiety, depression, life adjustments, loss, women's issues, and behavioral issues.
Dr. Sarah Jacobs-Paul is a licensed clinical psychologist. She earned her Doctorate in Clinical Psychology from the American School of Professional Psychology at Argosy University, San Francisco Bay Area in 2015. Dr. Sarah completed her doctoral internship and post-doctoral fellowship at California State University, San Marcos in the university counseling center. Dr. Sarah has worked in schools, universities, hospitals, community clinics, and private practice settings.
(858) 786-0939 View (858) 786-0939
Photo of Sandra Vought, Clinical Social Work/Therapist in Lakeside, CA
Sandra Vought
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeside, CA 92040
My areas of specialization are Anxiety and Depression, Trauma, Grief and Loss, ADHD and children and adolescents.
Feeling stuck or overwhelmed? The decision to seek self-knowledge through therapy takes a leap of faith and sometimes courage, and one of my primary goals is to facilitate a genuine and authentic therapeutic space in which you feel safe being vulnerable. I am always humbled by my clients abilities to know what they need to manage issues with mood and anxiety, chronic, transitional, and/or traumatic stress, interpersonal relationships, and substance overuse. I look forward to helping my clients find their roadmap to learning more about themselves and living their best lives.
My areas of specialization are Anxiety and Depression, Trauma, Grief and Loss, ADHD and children and adolescents.
Feeling stuck or overwhelmed? The decision to seek self-knowledge through therapy takes a leap of faith and sometimes courage, and one of my primary goals is to facilitate a genuine and authentic therapeutic space in which you feel safe being vulnerable. I am always humbled by my clients abilities to know what they need to manage issues with mood and anxiety, chronic, transitional, and/or traumatic stress, interpersonal relationships, and substance overuse. I look forward to helping my clients find their roadmap to learning more about themselves and living their best lives.
(858) 786-2363 View (858) 786-2363
Photo of Trevor Paul, Marriage & Family Therapist in Lakeside, CA
Trevor Paul
Marriage & Family Therapist, LMFT
Verified Verified
Lakeside, CA 92040
Trevor has worked with clients and families dealing with issues such as oppositional defiance, depression, self-esteem difficulties, anxiety, abuse, grief and loss, relationship issues, post-traumatic stress disorder, school related concerns and domestic violence.
Trevor Paul is a licensed Marriage and Family Therapist with over 13 years of experience working with children, adolescents, adults, and families. He earned his Bachelor of Arts degree in Psychology and Social Behavior at the University of California, Irvine, and his Master of Arts degree in Counseling at Sonoma State University. Trevor has worked in a variety of settings including schools, outpatient clinics, and community mental health agencies thereby giving him a wealth of experience in aiding clients from all walks of life achieve their goals.
Trevor has worked with clients and families dealing with issues such as oppositional defiance, depression, self-esteem difficulties, anxiety, abuse, grief and loss, relationship issues, post-traumatic stress disorder, school related concerns and domestic violence.
Trevor Paul is a licensed Marriage and Family Therapist with over 13 years of experience working with children, adolescents, adults, and families. He earned his Bachelor of Arts degree in Psychology and Social Behavior at the University of California, Irvine, and his Master of Arts degree in Counseling at Sonoma State University. Trevor has worked in a variety of settings including schools, outpatient clinics, and community mental health agencies thereby giving him a wealth of experience in aiding clients from all walks of life achieve their goals.
(858) 213-0422 View (858) 213-0422
Photo of Cortney Barnes, Psychologist in Lakeside, CA
Cortney Barnes
Psychologist, PsyD
Verified Verified
Lakeside, CA 92040
Her specialties include depression, anxiety, adults with ADHD, chemical dependency, adjustment difficulties and interpersonal/relationship difficulties.
Dr. Cortney Barnes is a licensed Clinical Psychologist with over 18 years of experience working with adults, teens, children and families. She earned her Doctorate in Clinical Psychology from the California School of Professional Psychology in 2005 with an emphasis in the child/family track. Dr. Barnes has been with Lifestance (formerly PsyCare) since 2005, with the exception of a brief stint in private practice. She also worked part-time as a Clinical Supervisor at Aurora Behavioral Health for 2 years from 2019-2021.
Her specialties include depression, anxiety, adults with ADHD, chemical dependency, adjustment difficulties and interpersonal/relationship difficulties.
Dr. Cortney Barnes is a licensed Clinical Psychologist with over 18 years of experience working with adults, teens, children and families. She earned her Doctorate in Clinical Psychology from the California School of Professional Psychology in 2005 with an emphasis in the child/family track. Dr. Barnes has been with Lifestance (formerly PsyCare) since 2005, with the exception of a brief stint in private practice. She also worked part-time as a Clinical Supervisor at Aurora Behavioral Health for 2 years from 2019-2021.
(858) 326-9493 View (858) 326-9493
Photo of Kathleen Casillas, Marriage & Family Therapist in Lakeside, CA
Kathleen Casillas
Marriage & Family Therapist, LMFT
Verified Verified
Lakeside, CA 92040
I'm Kathy Casillas, Licensed Marriage and Family Therapist, practicing in the field for almost 17 years. In my many years as a therapist, I find myself using DBT and Strength Based Approaches, as well as Art therapy for a bottoms-up approach which works great to combat fears and anxiety. My favorite mantra is "Don't look back- you're not going that way" by Mary Engelbreit. I have worked with all ages from as young as 5 to 75, Typically I work with older teens and older adults who struggle with depression, anxiety, trauma, and life changes.
I'm Kathy Casillas, Licensed Marriage and Family Therapist, practicing in the field for almost 17 years. In my many years as a therapist, I find myself using DBT and Strength Based Approaches, as well as Art therapy for a bottoms-up approach which works great to combat fears and anxiety. My favorite mantra is "Don't look back- you're not going that way" by Mary Engelbreit. I have worked with all ages from as young as 5 to 75, Typically I work with older teens and older adults who struggle with depression, anxiety, trauma, and life changes.
(760) 330-2752 View (760) 330-2752
Photo of Susan Miller, Marriage & Family Therapist in Lakeside, CA
Susan Miller
Marriage & Family Therapist, LMFT
Verified Verified
Lakeside, CA 92040
Susan Rae Miller is a licensed Marriage and Family Therapist with over 35 years experience working with adults, adolescents, and children in an outpatient setting. She received her master's and doctoral degrees from the School of Education at the University of Houston and has extensive post-graduate training in the managed care model of treating depression and anxiety disorders. Her treatment utilizes a solution-oriented, cognitive/behavioral, time-limited approach intended to provide symptom relief to patients. She encourages homework between sessions to practice coping skill and problem solving techniques.
Susan Rae Miller is a licensed Marriage and Family Therapist with over 35 years experience working with adults, adolescents, and children in an outpatient setting. She received her master's and doctoral degrees from the School of Education at the University of Houston and has extensive post-graduate training in the managed care model of treating depression and anxiety disorders. Her treatment utilizes a solution-oriented, cognitive/behavioral, time-limited approach intended to provide symptom relief to patients. She encourages homework between sessions to practice coping skill and problem solving techniques.
(858) 786-2129 View (858) 786-2129
Photo of Alma Phillips, Clinical Social Work/Therapist in Lakeside, CA
Alma Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeside, CA 92040
Alma's areas of focus include adjustment problems, anxiety, depression, grief/loss, parenting, stress management, and trauma.
Alma Phillips is a Licensed Clinical Social Worker with over twenty years of experience in the mental health field. She received her masters in Social Work from California State University, Long Beach, with an emphasis in children, youth, and families and a B.A. in Psychology from University of California, San Diego. Alma works with children, adolescents, adults, and families. Her specialized certificate in Play Therapy has given her a wealth of experience and training in working with children's issues. She specializes in cognitive behavioral therapy and also offers EMDR (Eye Movement Desensitization and Reprocessing).
Alma's areas of focus include adjustment problems, anxiety, depression, grief/loss, parenting, stress management, and trauma.
Alma Phillips is a Licensed Clinical Social Worker with over twenty years of experience in the mental health field. She received her masters in Social Work from California State University, Long Beach, with an emphasis in children, youth, and families and a B.A. in Psychology from University of California, San Diego. Alma works with children, adolescents, adults, and families. Her specialized certificate in Play Therapy has given her a wealth of experience and training in working with children's issues. She specializes in cognitive behavioral therapy and also offers EMDR (Eye Movement Desensitization and Reprocessing).
(858) 758-7534 View (858) 758-7534
Photo of Anne Watson, Psychologist in Lakeside, CA
Anne Watson
Psychologist, PhD
Verified Verified
Lakeside, CA 92040
Christine Watson is a clinical psychologist who has been practicing psychotherapy since 1982. She graduated from The Fielding Institute with a doctorate in clinical psychology and from Texas Woman's University with a masters in marriage and family therapy. Christine's background in family systems, as well as evidence based perspectives, inform her approach to individual therapy. Her main areas of focus include adult depression and anxiety. In her spare time, Christine enjoys gardening and hiking.
Christine Watson is a clinical psychologist who has been practicing psychotherapy since 1982. She graduated from The Fielding Institute with a doctorate in clinical psychology and from Texas Woman's University with a masters in marriage and family therapy. Christine's background in family systems, as well as evidence based perspectives, inform her approach to individual therapy. Her main areas of focus include adult depression and anxiety. In her spare time, Christine enjoys gardening and hiking.
(858) 321-8470 View (858) 321-8470
Photo of Jeanette Luna, Marriage & Family Therapist in Lakeside, CA
Jeanette Luna
Marriage & Family Therapist, LMFT
Verified Verified
Lakeside, CA 92040
Depression and anxiety robs women's ability to living their full life.
My name is Jeanette Luna and I am a bilingual licensed marriage and family therapist. In taking a deep dive and reflection of my career, what struck me most and has given me the desire to fix is the burdens, challenges and struggles women deal with on a daily basis. Women carry so much physically, emotionally and spiritually. My focus is to work through these issues with the women I serve. Where our mind goes the body follows. I like to use cognitive behavioral therapy to teach my clients how to control their thoughts and emotions.
Depression and anxiety robs women's ability to living their full life.
My name is Jeanette Luna and I am a bilingual licensed marriage and family therapist. In taking a deep dive and reflection of my career, what struck me most and has given me the desire to fix is the burdens, challenges and struggles women deal with on a daily basis. Women carry so much physically, emotionally and spiritually. My focus is to work through these issues with the women I serve. Where our mind goes the body follows. I like to use cognitive behavioral therapy to teach my clients how to control their thoughts and emotions.
(619) 332-2523 View (619) 332-2523
Photo of Derrick Harding, Clinical Social Work/Therapist in Lakeside, CA
Derrick Harding
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeside, CA 92040
I believe that a solid therapeutic relationship forms through partnership, commitment, and empowerment. I will be the therapist to partner with and empower you through various life events, stressors, or traumas you have previously experienced and currently experiencing. I am committed to helping and partnering with individuals experiencing Depression, Anxiety, Stress, Substance Abuse, Identity issues (LGBTQ+), and Career and Life issues/transitions.
I believe that a solid therapeutic relationship forms through partnership, commitment, and empowerment. I will be the therapist to partner with and empower you through various life events, stressors, or traumas you have previously experienced and currently experiencing. I am committed to helping and partnering with individuals experiencing Depression, Anxiety, Stress, Substance Abuse, Identity issues (LGBTQ+), and Career and Life issues/transitions.
(619) 369-8448 View (619) 369-8448
Photo of Brittany Vickers, Clinical Social Work/Therapist in Lakeside, CA
Brittany Vickers
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeside, CA 92040
My name is Brittany and I am a Licensed Clinical Social Worker (LCSW) based in the Bay Area and supporting clients statewide via telehealth. I love working with adolescents, and adults, and I specialize in anxiety, perfectionism, depression, and self-esteem issues through a reflective and humanistic trauma-informed approach. My work is grounded in Anti-Racist and Feminist Scholarship, Polyvagal Theory, Relational Neurobiology, Mindfulness, and Attachment Theories.
My name is Brittany and I am a Licensed Clinical Social Worker (LCSW) based in the Bay Area and supporting clients statewide via telehealth. I love working with adolescents, and adults, and I specialize in anxiety, perfectionism, depression, and self-esteem issues through a reflective and humanistic trauma-informed approach. My work is grounded in Anti-Racist and Feminist Scholarship, Polyvagal Theory, Relational Neurobiology, Mindfulness, and Attachment Theories.
(951) 364-2805 View (951) 364-2805
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.