Therapists for Seniors in Lake Balboa, CA
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
It has been so hard. Perhaps you are living with a secret you feel like you cannot share with anyone. It may have started long ago, when you were a child. Maybe you feel shame, and you blame yourself for what happened to you. If only it made sense. Wouldn't it be so nice to leave the guilt aside and feel safe again? Wouldn't it be so liberating to be free of this pain? It can feel so isolating but please know.. you are not alone. I want to help you connect with the hurt inside of you, nurture the child who needed love the most. It is possible to nurture that child, even now. I want to help the release all that is holding you back.
It has been so hard. Perhaps you are living with a secret you feel like you cannot share with anyone. It may have started long ago, when you were a child. Maybe you feel shame, and you blame yourself for what happened to you. If only it made sense. Wouldn't it be so nice to leave the guilt aside and feel safe again? Wouldn't it be so liberating to be free of this pain? It can feel so isolating but please know.. you are not alone. I want to help you connect with the hurt inside of you, nurture the child who needed love the most. It is possible to nurture that child, even now. I want to help the release all that is holding you back.
You are looking to ease the pain. You have been through so much that it's hard to continue to be strong in this moment. You long to feel understood, have peaceful and easy relationships and to leave toxic people and behaviors behind. It would be so nice to feel whole again.. to smile and feel like you are living your truth. You want to have meaning in your life and respectful relationships and to let go of all that is holding you back. It is possible to have the life you desire, complete with healthy communication, self care and the happiness and empowerment that you deserve. Let me help you feel like life makes more sense.
You are looking to ease the pain. You have been through so much that it's hard to continue to be strong in this moment. You long to feel understood, have peaceful and easy relationships and to leave toxic people and behaviors behind. It would be so nice to feel whole again.. to smile and feel like you are living your truth. You want to have meaning in your life and respectful relationships and to let go of all that is holding you back. It is possible to have the life you desire, complete with healthy communication, self care and the happiness and empowerment that you deserve. Let me help you feel like life makes more sense.
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meaning and purpose. Together we can work to identify obstacles and formulate strategies to help you unlock your full potential, pursue your goals, and make the changes you are seeking. I will help you sort through your thoughts and feelings so you can rediscover your power and reclaim your life.
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meaning and purpose. Together we can work to identify obstacles and formulate strategies to help you unlock your full potential, pursue your goals, and make the changes you are seeking. I will help you sort through your thoughts and feelings so you can rediscover your power and reclaim your life.
I am a licensed MFT with experience as a hospice volunteer, behaviorist, and career counselor. I have worked with everyone from preschool children to centenarians. I have been in the mental health field for over 20 years. I have an office in Sherman Oaks, and I offer free evaluations and consultations.
I am a licensed MFT with experience as a hospice volunteer, behaviorist, and career counselor. I have worked with everyone from preschool children to centenarians. I have been in the mental health field for over 20 years. I have an office in Sherman Oaks, and I offer free evaluations and consultations.
I am here not only to guide you on your journey but to walk beside you as we uncover the lessons life has to offer. Through our work, we will explore the ways in which past experiences have shaped your reactions, helping you take ownership of your role in those moments. This journey toward self-awareness, confidence, and a stronger sense of self is a powerful commitment to yourself. As you grow in these areas, you’ll find that your connections with others deepen, and your communication becomes more authentic and fulfilling.
I am here not only to guide you on your journey but to walk beside you as we uncover the lessons life has to offer. Through our work, we will explore the ways in which past experiences have shaped your reactions, helping you take ownership of your role in those moments. This journey toward self-awareness, confidence, and a stronger sense of self is a powerful commitment to yourself. As you grow in these areas, you’ll find that your connections with others deepen, and your communication becomes more authentic and fulfilling.
More Therapists Nearby
You’re not here because you’re curious about therapy.
You’re here because something isn’t working anymore.
Maybe your relationship keeps having the same fight on repeat.
Maybe you’re holding it together on the outside but feel exhausted underneath.
Maybe you’ve done all the “right” things and still feel off, disconnected, or stuck.
At some point, pushing through stops working.
You’re not here because you’re curious about therapy.
You’re here because something isn’t working anymore.
Maybe your relationship keeps having the same fight on repeat.
Maybe you’re holding it together on the outside but feel exhausted underneath.
Maybe you’ve done all the “right” things and still feel off, disconnected, or stuck.
At some point, pushing through stops working.
Keren has worked extensively with individuals, couples and groups for the duration of her career assisting people to shift from a sense of powerlessness to deep personal empowerment. She has been intensively trained in Dialectical Behavior Therapy (DBT) and is an EMDRIA certified practitioner of Eye Movement Desensitization and Reprocessing (EMDR). Keren received her Masters degree from Antioch University in 1988 and was licensed in the state of California in 1990. She has always lived on the edge of her personal and professional growth, integrating it all into every aspect of her life.
Keren has worked extensively with individuals, couples and groups for the duration of her career assisting people to shift from a sense of powerlessness to deep personal empowerment. She has been intensively trained in Dialectical Behavior Therapy (DBT) and is an EMDRIA certified practitioner of Eye Movement Desensitization and Reprocessing (EMDR). Keren received her Masters degree from Antioch University in 1988 and was licensed in the state of California in 1990. She has always lived on the edge of her personal and professional growth, integrating it all into every aspect of her life.
I have a passion for this work and honor and appreciate my clients. Starting from wherever you are “stuck,” we’ll work on developing your ability to deal with problems in such a way that they become opportunities for personal growth. Our greatest difficulties can be life’s greatest gifts in disguise if we can learn how to translate their messages. It may be hard to imagine that your eating disorder or anxiety attacks (for example) can take you somewhere positive, but every problem we encounter has the potential to move us to a place of greater self-understanding,
I have a passion for this work and honor and appreciate my clients. Starting from wherever you are “stuck,” we’ll work on developing your ability to deal with problems in such a way that they become opportunities for personal growth. Our greatest difficulties can be life’s greatest gifts in disguise if we can learn how to translate their messages. It may be hard to imagine that your eating disorder or anxiety attacks (for example) can take you somewhere positive, but every problem we encounter has the potential to move us to a place of greater self-understanding,
Life holds challenges for all of us but the tumultuous times have created stresses and strains that none of us could have foreseen. I offer a safe and supportive place to work in partnership with people who need help tackling issues, problems or changes. My clients and I discover ways for them to change their lives in positive ways. I have been told that my nonjudgemental, warm, and smart, approach to whatever my clients are experiencing has helped me to develop strong relationships with the people I work with. I believe a sense of humor is essential for insight and perspective. Let's get started moving you to where you want to be.
Life holds challenges for all of us but the tumultuous times have created stresses and strains that none of us could have foreseen. I offer a safe and supportive place to work in partnership with people who need help tackling issues, problems or changes. My clients and I discover ways for them to change their lives in positive ways. I have been told that my nonjudgemental, warm, and smart, approach to whatever my clients are experiencing has helped me to develop strong relationships with the people I work with. I believe a sense of humor is essential for insight and perspective. Let's get started moving you to where you want to be.
Greetings! Have you been experiencing depression, anxiety and/or trauma-related symptoms recently? Has one or all of these things left you feeling overwhelmed?
I specialize in working with individuals experiencing depression, anxiety, and trauma.
My therapeutic approach is integrative, which means I often include identity exploration, use of evidence-based modalities like CBT, DBT, and Mindfulness Practices.
Greetings! Have you been experiencing depression, anxiety and/or trauma-related symptoms recently? Has one or all of these things left you feeling overwhelmed?
I specialize in working with individuals experiencing depression, anxiety, and trauma.
My therapeutic approach is integrative, which means I often include identity exploration, use of evidence-based modalities like CBT, DBT, and Mindfulness Practices.
I’m Sandra Galvan, LCSW, with over 13 years of experience supporting young adults through older adults navigating stress, anxiety, depression, life transitions, cultural stressors, chronic illness, women’s issues, and family challenges.
My approach to therapy is holistic, flexible, and tailored to your unique needs. I use a range of therapy styles, including Cognitive Behavioral Therapy, Solution Focused and mindfulness-based therapy. As a bilingual and bicultural therapist, I strive to create a space where you can show up fully as yourself, feeling seen, and understood.
I’m Sandra Galvan, LCSW, with over 13 years of experience supporting young adults through older adults navigating stress, anxiety, depression, life transitions, cultural stressors, chronic illness, women’s issues, and family challenges.
My approach to therapy is holistic, flexible, and tailored to your unique needs. I use a range of therapy styles, including Cognitive Behavioral Therapy, Solution Focused and mindfulness-based therapy. As a bilingual and bicultural therapist, I strive to create a space where you can show up fully as yourself, feeling seen, and understood.
She provides comprehensive neuropsychological assessment and integrative therapeutic services for adults and older adults presenting with concerns such as anxiety, depression, ADHD, trauma-related symptoms, cognitive decline, mild cognitive impairment, dementia, and brain injury.
In addition to assessment services, she provides therapy aimed at improving emotional regulation, coping skills, and adjustment to neurological or psychiatric conditions. Her approach is integrative, evidence-based, and tailored to each individual’s needs, with an emphasis on restoring function, improving insight, and enhancing quality of life.
She provides comprehensive neuropsychological assessment and integrative therapeutic services for adults and older adults presenting with concerns such as anxiety, depression, ADHD, trauma-related symptoms, cognitive decline, mild cognitive impairment, dementia, and brain injury.
In addition to assessment services, she provides therapy aimed at improving emotional regulation, coping skills, and adjustment to neurological or psychiatric conditions. Her approach is integrative, evidence-based, and tailored to each individual’s needs, with an emphasis on restoring function, improving insight, and enhancing quality of life.
If you are ready to create meaningful change in your life, your mood, or your relationships, call or email me. I get to know my clients and help them identify and use the tools they need to tackle their struggles. I will stand beside you and help you make the change in your life, your mood, and your relationships that you want and need. My office is across the street from the beach which allows me to offer Walk & Talk sessions by the beach in addition to office appointments.
If you are ready to create meaningful change in your life, your mood, or your relationships, call or email me. I get to know my clients and help them identify and use the tools they need to tackle their struggles. I will stand beside you and help you make the change in your life, your mood, and your relationships that you want and need. My office is across the street from the beach which allows me to offer Walk & Talk sessions by the beach in addition to office appointments.
You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.
You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.
I am passionate about helping older adults maintain emotional well-being, resilience, and a sense of purpose as they navigate life's changes.
As we age, life's changes can bring unexpected challenges. I work with seniors and older adults facing loss, retirement, caregiving stress, health concerns, and life transitions. Together, we create a supportive, respectful partnership focused on resilience, emotional well-being, and living a fulfilling life.
I am passionate about helping older adults maintain emotional well-being, resilience, and a sense of purpose as they navigate life's changes.
As we age, life's changes can bring unexpected challenges. I work with seniors and older adults facing loss, retirement, caregiving stress, health concerns, and life transitions. Together, we create a supportive, respectful partnership focused on resilience, emotional well-being, and living a fulfilling life.
Whitney Valadez is an Associate Therapist who works with adults, women, and individuals navigating pregnancy, postpartum adjustment, and the many transitions that accompany motherhood. She provides a warm, supportive, and nonjudgmental environment where clients can explore challenges, build resilience, and work toward meaningful personal growth.
Clients describe Whitney as compassionate, approachable, and understanding. She utilizes evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based interventions, to help clients develop healthy coping skills and achieve their therapeutic goa
Whitney Valadez is an Associate Therapist who works with adults, women, and individuals navigating pregnancy, postpartum adjustment, and the many transitions that accompany motherhood. She provides a warm, supportive, and nonjudgmental environment where clients can explore challenges, build resilience, and work toward meaningful personal growth.
Clients describe Whitney as compassionate, approachable, and understanding. She utilizes evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based interventions, to help clients develop healthy coping skills and achieve their therapeutic goa
If you're struggling with anxiety, depression, trauma, stress, adjusting to life transitions, facing grief or loss, having interpersonal difficulties, identify as LGBTQ+, or just need someone to talk to, please reach out. Hannah has clinical training in ART (accelerated resolution therapy), cognitive behavioral therapy, mindfulness based therapy, non-violent communication, trauma-focused therapy, and psychodynamic therapy. Hannah aims to empower her clients to access their strengths and values to navigate obstacles and challenges.
If you're struggling with anxiety, depression, trauma, stress, adjusting to life transitions, facing grief or loss, having interpersonal difficulties, identify as LGBTQ+, or just need someone to talk to, please reach out. Hannah has clinical training in ART (accelerated resolution therapy), cognitive behavioral therapy, mindfulness based therapy, non-violent communication, trauma-focused therapy, and psychodynamic therapy. Hannah aims to empower her clients to access their strengths and values to navigate obstacles and challenges.
Are you feeling lost or directionless? Did something happen to you that has turned your world upside down? Perhaps you're struggling with understanding yourself and what you want in life. A better life starts with a better understanding of yourself, and creating a stronger connection with our past, present, and future selves. Together, we will work to mend your wounds and address those uncomfortable emotions of pain, disappointment, anger, fear, and sadness. Together we will work through despair and move towards hope.
Are you feeling lost or directionless? Did something happen to you that has turned your world upside down? Perhaps you're struggling with understanding yourself and what you want in life. A better life starts with a better understanding of yourself, and creating a stronger connection with our past, present, and future selves. Together, we will work to mend your wounds and address those uncomfortable emotions of pain, disappointment, anger, fear, and sadness. Together we will work through despair and move towards hope.
Nearby Seniors Therapists Searches for Lake Balboa
- Encino
- Granada Hills
- Mission Hills
- Northridge
- Panorama City
- Porter Ranch
- Reseda
- San Fernando
- Sherman Oaks
- Tarzana
- Van Nuys
- Winnetka
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.