Teletherapy for Laguna Niguel, CA

In life, we often feel overwhelmed, out of control, or caught in patterns we can’t seem to escape. We may be affected by trauma, feel stuck in relationships, get caught in self defeating thought spirals or find that we are sabotaging ourselves. Many of us move around the world carrying secret struggles with negative thoughts, emotions, or urges, which disturb our day-to-day life and make waves in our relationships. Changing life circumstances-both positive (like the birth of a child) or negative (loss of a job)-can cause anxiety and strife.

Hello and welcome to my practice. I am a licensed psychologist with over 44 years of experience practicing psychotherapy with individuals and couples. When you are feeling troubled and don't know where to turn, therapy can be a safe place to work through your difficulties and concerns. Many of us would rather try to deal with problems on our own; but when you are feeling "stuck" or when problems keep repeating, an objective person who knows how to listen can help you through a difficult time.

For the past 20 years, I have worked in Hospitals, Inpatient and Outpatient, Eating Disorder Clinics, a Women and Children's Domestic Violence Crisis Shelter, non-profit counseling centers for families and in an extremely challenging College setting with ages 17-65.In my private practice I see Individuals, couples, children and families. My experience working in numerous settings with people from diverse backgrounds with mild to severe mental health issues, has helped me develop a level of professional competence to help you and your family members with the highest level of care. Your well-being is my highest priority.

Learn to have more satisfying relationships with others by improving your relationship with yourself. Living a balanced life, mind, body and spirit, allows us the opportunity to grow and become the best that we can be and symptoms will be reduced. I work with couples, individuals and adolescents and enjoy watching people make positive changes in their lives and experiencing success in reaching their goals. Whatever your goal may be, if you believe you can achieve!

You are already resilient and brave, let us use those characteristics to define the kind of life you have always wanted to live. The process to find and live the life you want can be difficult, I am here to help. Through our work together we can find the obstacles in your path and design a treatment plan and goals to tackle them.

My Practice is currently FULL. Welcome to my practice! My name is Stephanie and I am very passionate about helping people heal. My life’s purpose is to help other people, and I would be honored to help you on your journey! My sessions are all tailored to my client and what they need, as there is no one-size-fits-all therapy session.

Are you experiencing racing and panicked thoughts? The ‘what-ifs’ are spiraling, you're seeking reassurance from everyone around you but it isn't helping. Maybe you’re feeling overwhelmed and burned-out? Little things seem harder, like getting out of bed in the morning, or feeling motivated to see friends or family. Perhaps you’re feeling out of control, your emotions are harder to manage, or you’re arguing with loved ones. You are not alone, and in coming to this page you have already taken the first step towards restoring balance and fulfillment to your life.

I am passionate about helping people who are struggling with improving thier mood. I want people to know that they don't have to suffer in silence and they are not alone. Depression and anxiety are health related issues that people deserve to get treatment for just like any other health issue. I have six years of experiencing doing psychotherapy helping people learn how to cope with various life challenges including anxiety, depression and issues related to trauma. I specialize in working with pregnant and postpartum women struggling with adjusting to their new roles as mothers and issues related to perinatal mood disorders.

The decision to begin therapy is often difficult. Having the right therapist will make all the difference. I am a licensed Marriage and Family Therapist with over 15 years of experience specializing in the treatment of adults and adolescents. If you are experiencing frustration or loneliness in your relationships or feeling more irritable and depressed in your life, therapy can help. It is helpful to gain a professional perspective and find solutions you may not have otherwise known were there. My personal style is warm and interactive. I use humor when appropriate to help you feel comfortable and create a caring space, without judgment. If you want someone to talk to please call me for a free 20 minute phone consultation, or write me an e-mail.

Teletherapy for caregivers of persons with dementia. For caregivers, everyday stress is now compounded by the pandemic and disruption of support systems. Many caregivers feel overwhelmed, isolated, depressed, confused or anxious with their responsibilities.

Regardless of the challenges you face, I believe you are the expert on you. My role is a supportive one as you identify your needs and work through complicated emotions and life experiences. Our work together is a partnership with shared aims: fewer unwanted emotions and behaviors, and a greater ability to respond to stressors. Whether you experience anxiety, grief, trauma, or interpersonal challenges, I am mindful of the vital influence of one's environment, culture, family system, and identity.

Currently accepting new clients! Sometimes life in general can feel overwhelming. This feeling can intensify if you also struggle with unprocessed trauma and/or feelings of low self-worth. My clients have either had a chaotic childhood or a single traumatic experience that has led to self-consciousness, self-sabotage or simply difficulty handling stress. They have so much compassion for others, yet struggle to turn it inward. Their coping strategies "make sense" but they struggle to believe in their own worth. The individuals I work with are hoping to find peace, stability and increased self-esteem.

I help people get healthy and successful through coaching, counseling and interventions and I truly care about my clients. I am well known for getting results, that's why many of my clients include therapists, physicians, CEO's, attorneys, and dentists. I will guide you or your loved one to achieve major breakthroughs in relationships, career, finances, spiritual life, emotional life and health and wellness. And if you have a loved one affected by addiction or mental health issues, I would be honored to do an intervention to get them into treatment, and provide counseling services to help prevent relapse after treatment.

When working with clients, I believe the therapeutic alliance is key. I view each client as a unique individual whom should be treated with empathy and compassion. Together we will work to unpack underlying feelings and core beliefs. I enjoy helping clients make sense of their experiences. I believe our childhood experiences can impact our adulthood. When needed, I will provide psychoeducation as well as suggest behavioral modification. I will help you replace unhealthy behaviors and provide alternative options.

Congratulations on taking your first step toward healing! Asking for help is a sign of strength, not weakness. You may feel isolated in you worries, fears, and anxieties but this is a not a journey you need to make alone. Together we will find real solutions to your struggles in a safe environment.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. To foster a warm, comfortable setting for you, I employ a compassionate, non-judgmental approach that offers a safe space for healing. Issues addressed in individual therapy may include: anxiety, depression, goal setting, personal growth plans, self-confidence building, emotional and binge eating, body image, codependency, narcissistic abuse, time management, and self-care.

I work diligently to support and empower individuals in the process of self-discovery, recovery, healing, growth, and self-transformation. My experiences granted me the privilege to help individuals work through a variety of issues including but not limited to: depression, anxiety, trauma, grief, existential concerns, blocked creativity, relational problems, personal development, physio-kundalini syndrome, and transpersonal/spiritual/mystical phenomena and experiences.

If you are here, you might be thinking of making some changes in your life. Whether that means breaking out of problematic patterns, having better relationships, or living a more fulfilled life, I am here to walk with you through that journey. I have experience working with individuals presenting with anxiety, depression, grief/loss, family issues, intergenerational conflict, life transitions, and more. My special interests include working with folks struggling with imposter syndrome, perfectionism, and achievement addiction, as well as spiritual and cultural issues.

Change is hard! Isn't the alternative worse? Life can be very challenging and demanding. It can even seem extremely overwhelming. The good news is you don't have to feel alone. Seeking help is a sign of courage and strength, which I foster in practice. I offer assistance in finding ways to manage your stressors in ways that work for you. Improving self-esteem, learning to cope, and managing emotions is all possible. I won’t promise it will be easy (therapy rarely is). But I can promise you, it will be worth it.