Jungian Therapists in Laguna Niguel, CA

I work diligently to support and empower individuals in the process of self-discovery, recovery, healing, growth, and self-transformation. My experiences granted me the privilege to help individuals work through a variety of issues including but not limited to: depression, anxiety, trauma, grief, existential concerns, blocked creativity, relational problems, personal development, physio-kundalini syndrome, and transpersonal/spiritual/mystical phenomena and experiences.

As a Licensed Clinical Psycholoigst with over 30 years of experience, I am well suited to work with individuals and couples with relationship issues, anxiety, mind-body problems. My style is interactive and respectful, and I gear my interventions to the person and their particular situation. I may use a Jungian Orientation making use of dreams; mind/body orientation, or mindfully-based cognitive approaches utilizing imagery, visualizations, progressive relaxation or biofeedback in addressing your particular life circumstances.. If you would like to obtain a broader idea of my vast experience, publications and trainings, please access my personal website at www.healthpsychologynow.com for more information.

In life, we often feel overwhelmed, out of control, or caught in patterns we can’t seem to escape. We may be affected by trauma, feel stuck in relationships, get caught in self defeating thought spirals or find that we are sabotaging ourselves. Many of us move around the world carrying secret struggles with negative thoughts, emotions, or urges, which disturb our day-to-day life and make waves in our relationships. Changing life circumstances-both positive (like the birth of a child) or negative (loss of a job)-can cause anxiety and strife.

I am looking for clients that are ready to get to work and make lasting change possible in their lives. My style is centered on creating a direct partnership with my clients in order to make change happen rather than continue to sit in the problem. I am very well versed in working with all aspects of addiction, anxiety, depression, life changes, sexual abuse, trauma & PTSD, and day to day living concerns, to name a few, for all individuals, couples & families.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. To foster a warm, comfortable setting for you, I employ a compassionate, non-judgmental approach that offers a safe space for healing. Issues addressed in individual therapy may include: anxiety, depression, goal setting, personal growth plans, self-confidence building, emotional and binge eating, body image, codependency, narcissistic abuse, time management, and self-care.

If you are in emotional pain you can find relief in our first session. Most clients have drastic improvement in 4-8 weeks. My work is non-judging and compassionate. I am directive, specific, goal oriented and incorporate a variety of tools customized to your needs. This includes: EMDR, Cognitive Work, Meditative work, supplements to improve mood, Energy work in our healing room, Intuitive knowing of core patterns, prayer, healing grief. I offer a holistic approach to healing on all levels. About Me: I enjoy meditation, spiritual contemplation, sports, animals, nature, hiking, reading and lots of laughter.

My mission, in this profession, is to assist people in living more satisfying, authentic lives as individuals and in their relationships. The objective of therapy is to aid people in coming to terms with the issues that are inhibiting their growth, whether those be external influences or self-sabotaging. The goal, in individual therapy, is self-acceptance, more personal power, and simply, a more positive, happy life with a diminishment of anxiety and an increase in self-definition. Couples' Therapy tends to be focused, short-term, and goal-oriented.

I have over 20 years of experience as a therapist. I truly understand how difficult it can be to ask for help. Many feel uncomfortable & anxious when seeking help from a counselor about such sensitive & personal issues. It takes courage and faith to reach out. I believe together we will find real solutions to your struggles.

Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.

My ideal clients are adult victims of the repercussions of childhood trauma, war veterans, work stress issues, end of life, relational problems. I work especially well with men in retirement and those caught in the fight/ flight/ freeze response that shuts down their limbic system resulting in physical illness, anger/ dispare, dysfunctional memories, insomnia, dissociation and gross negative thinking. I focus particularly on working with men of all ages. Those who get caught in male stereotypes hide their pain and hurt resulting in loneliness, addiction especially men experiencing allenation from families, work in later life.

Are you needing some help navigating your life journey? We are here to walk alongside you while you heal. You are not what has happened to you. Your trauma and pain does not define you. Sometimes in order to separate from our story we must tell our story, understand it, and truly be heard and acknowledged. You are so much more than your story. As your therapy team we will help you to navigate your own healing journey. Whether you have experienced trauma, are struggling with lack of purpose, feeling empty or alone, or experiencing feeling fragmented or broken. You are not alone and healing is possible!

**IMMEDIATE AVAILABILITY FOR CHILD/TEEN/ADULT & COUPLES** Life has taken a huge toll on you and your loved ones lately and there are likely feelings of exhaustion, frustration, loneliness, and mood changes that are new and concerning. Whether you are a brand new parent without the important support you need, or a parent concerned about the emotional health of your child, or even a partner or loved one of a family member who is struggling, you are feeling helpless and uncertain of where to turn.

Whether you are experiencing a significant life change or simply feeling overwhelmed by the stress of daily life, I can help. I offer safe, supportive, and non-judgmental therapy to help you manage the stress and uncertainty that can come with major life transitions such as relationship changes, new job, moving, empty nest, mid-life transition, health challenges, and loss. Together we will explore your emotions, identify negative thought patterns and defenses, and develop healthy coping skills so that you can feel better and live life more fully.