Emotionally Focused Therapists in Laguna Niguel, CA

Are you looking for a therapist who is passionate about helping you deal effectively with your life and your relationships? Together, we will evaluate where you are and where you want to be. We can work with issues of anxiety, stress, life transitions, and relationship challenges, I collaborate with you on setting reasonable and attainable goals. Hopefully, you will see results pretty quickly so you know you are on the right path. I will be by your side helping you to move gently towards living your best life, gaining confidence with every step you take.

Life is more than just struggling to exist or survive. Allow therapy to be the bridge that teaches you how to overcome the problems you face and the loneliness you feel. I use the proven technique of Emotionally-Focused Therapy which quickly can bring changes that heal and restore your life and relationships. Whether you are dealing with depression, anxiety, addiction, or any life burden that has you lost....come and take the next step to a better life and healthy connections.

Certified in DBT and EMDR providing individual and group therapy to help with symptoms related to anxiety, depression, PTSD, self destructive behaviors, childhood trauma, that is impacting your adult life. Therapy is not a one-size-fits-all, let me assess what is going on for you and learn about the areas of stress in your life. I use a variety of methods including Mindfulness, Emotionally Focused therapy, Trauma focused, and CBD.

I often hear, "I wish I'd found you sooner!" because my clients experience measurable change so quickly and effortlessly. As a Hypnotherapist I help clients access the power of their subconscious mind where the roots of the problem are stored to quickly resolve the past, eliminate mental road blocks, build self esteem and create new, positive automatic behaviors. Hypnosis is fun and relaxing--like a spa day for your brain that brings real and lasting change to your life. Kids and teens love it! Call for a free 15-minute phone consultation to learn how I can help.

My approach to therapy is straight forward and personable. I see symptoms or life problems as the mind's "wake-up call" signaling the need for change and growth. I enjoy working with people to help maximize their strengths and meet their goals. My thirty years of varied practice experience enable me to understand most problems and work expeditiously to help you solve them.I work together with you to help you understand your symptoms better and to make appropriate changes for symptom relief and personal growth.

Congratulations on taking your first step toward healing! Asking for help is a sign of strength, not weakness. You may feel isolated in you worries, fears, and anxieties but this is a not a journey you need to make alone. Together we will find real solutions to your struggles in a safe environment.

Making the decision to start therapy can be intimidating and the search for a therapist can be a difficult process. There are so many to choose from, but you're basing your decision on a picture and a couple of paragraphs. I don’t take this lightly and feeling safe with your therapist should be the first priority. I strive to provide a safe environment that is collaborative and goal driven. While I tailor treatment to a client's individual needs, I view treatment as a partnership. I bring my professional experience and you bring your personal experience. We work together to figure out where we are and where we want to be.

Do you feel overwhelmed, stressed out, worried about your future? These feelings can make us feel less than or make it difficult to live our lives. I am here to help you navigate your life and to help you figure out how you can be happy, less anxious and excited about life.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. To foster a warm, comfortable setting for you, I employ a compassionate, non-judgmental approach that offers a safe space for healing. Issues addressed in individual therapy may include: anxiety, depression, goal setting, personal growth plans, self-confidence building, emotional and binge eating, body image, codependency, narcissistic abuse, time management, and self-care.

I provide psychotherapy for adults and adolescents in a warm, respectful environment. My primary goal is to guide you to a stronger sense of self and a place where you can feel at peace with yourself and those around you. I specialize in anxiety, depression, trauma, women's issues, stress management, loss/grief, relationship issues (divorce/separation), effective parenting, and substance abuse recovery.

When working with clients, I believe the therapeutic alliance is key. I view each client as a unique individual whom should be treated with empathy and compassion. Together we will work to unpack underlying feelings and core beliefs. I enjoy helping clients make sense of their experiences. I believe our childhood experiences can impact our adulthood. When needed, I will provide psychoeducation as well as suggest behavioral modification. I will help you replace unhealthy behaviors and provide alternative options.

Are you experiencing racing and panicked thoughts? The ‘what-ifs’ are spiraling, you're seeking reassurance from everyone around you but it isn't helping. Maybe you’re feeling overwhelmed and burned-out? Little things seem harder, like getting out of bed in the morning, or feeling motivated to see friends or family. Perhaps you’re feeling out of control, your emotions are harder to manage, or you’re arguing with loved ones. You are not alone, and in coming to this page you have already taken the first step towards restoring balance and fulfillment to your life.

Feeling overly stressed, disconnected in relationships or just going through a down turn can be very uncomfortable. If you are struggling to figure your situation on your own, I can provide hope, connection and strategies to address current stressors as well as behavior patterns that may have started in childhood. Seeking a therapist thats a good fit for you can be stressful as well. Great things can happen when you do find the right fit. This is very important to me. I am down to earth, experienced in life and have a talent for bringing out the best in people.

The decision to begin therapy is often difficult. Having the right therapist will make all the difference. I am a licensed Marriage and Family Therapist with over 15 years of experience specializing in the treatment of adults and adolescents. If you are experiencing frustration or loneliness in your relationships or feeling more irritable and depressed in your life, therapy can help. It is helpful to gain a professional perspective and find solutions you may not have otherwise known were there. My personal style is warm and interactive. I use humor when appropriate to help you feel comfortable and create a caring space, without judgment. If you want someone to talk to please call me for a free 20 minute phone consultation, or write me an e-mail.

My practice focus is on building, healing and developing strong personal and intimate relationships - which are truly the cornerstone of psychological, physical, and spiritual health. My specialty is working with couples and giving them the skills necessary to maintain a successful relationship. I also have a strong interest in women's issues; especially in the development of improved SELF-ESTEEM though all of their transitions in life. While I am especially interested in helping women, I also have a bulk of experience in helping men through their relationship and proffessional difficulties. I offer unique interactive communication that promotes positive change.

Congratulations on taking a step closer to a solution and a life you love. I'd be happy to help you or your loved ones discover and practice more effective ways to experience and express. You'll learn to honor yourself, live your truth, and enjoy fulfilling relationships. Of course, making that happen requires your commitment and effort. I'll provide safe, non-judgmental listening and proven tools; you bring willingness and commitment to inquire, experiment and practice. As an expert in human behavior, I am a gender-affirming advocate for LGBTQ+ people and families. Sessions can be conducted via telehealth, in-person or by phone.

I am a licensed mental health therapist serving in California as a Licensed Clinical Social Worker with a wealth of knowledge both as a clinical therapist and also as a coach and counselor. Over 20 years of experience in assisting persons with a wide range of challenges including depression, anxiety, suicidal ideation, career-related issues, relationship issues, parenting, and marital problems. At the beginning of my private practice venture, I served as an addiction specialist, interventionist, and counselor for about 6.5 years. At that time, I was also the administrator for an adolescent treatment center in Northern California.

It's all about Healthy Relationships. Forgive yourself and others and learn to accept that where you are is where you need to be. I can help you identify and meet your deepest needs while transforming your relationship with yourself and others. My goal is to have my clients become successfully independent with life-long tools for success. Through therapy, you can learn to discover your core SELF, find peace and balance and be ready to work and commit to action.