Couples Counseling Therapists in Laguna Niguel, CA

Feeling overly stressed, disconnected in relationships or just going through a down turn can be very uncomfortable. If you are struggling to figure your situation on your own, I can provide hope, connection and strategies to address current stressors as well as behavior patterns that may have started in childhood. Seeking a therapist thats a good fit for you can be stressful as well. Great things can happen when you do find the right fit. This is very important to me. I am down to earth, experienced in life and have a talent for bringing out the best in people.

As a therapist and brain health coach, I work with individuals, couples and families to help guide and support the process of change, growth and overall wellbeing. I have 15 years of experience working with youth and parents in a variety of settings, over 12 years of experience supporting individuals in their health and wellness goals, and nine years of experience working at the Amen Clinics in Orange County providing therapy, coaching, and brain health assessment and education. I have facilitated groups for brain health optimization, anxiety and depression, Love and Logic Parenting, Creating Brain Healthy Families, and weight loss.

I have over ten years of experience working with individuals, groups, families, and couples from various backgrounds and ethnicities. I assist clients to navigate a path of discovery that promotes positive change toward growth, acceptance, and wellbeing. I always strive to provide quality mental health services in a safe, supportive, and respectful manner.

Life can bring us many challenges, at times leaving us feeling overwhelmed and out of balance. As you progress in therapy, you find that you're less anxious, sad or angry, more confident, and better able to cope with setbacks. Most importantly, you begin to accept yourself. “When we're self-accepting, we're in better spirits, more flexible and more resilient.”

The decision to talk to a counselor can be a challenging one. I offer you a supportive, warm environment in which to explore your personal life issues, family dynamics, couple concerns, and employee challenges. Together we can help you create more satisfaction and joy in your life--no matter the issue!

If you were to put together a list of the most important people in your life, who would be on your list? We all live in relationships and when we are not in harmony with them this can cause anxiety, sadness, confusion, low self esteem and worth. Our core relationship is with our self. I invite you to take the journey inward, to explore, and learn how to bring out your greatest potential.

I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self through a holistic lens using self-compassion and somatic practices. Does any of this sound familiar? - You feel overwhelmed by emotion at times and struggle with self-regulating. Your mind is constantly turning, trying to figure out the what-ifs of life. You're sensitive to the world around you and the energy of others. You feel disconnected from your body and hold tension when you are stressed. You are trying to figure out who you are and what makes you happy. Turning inward is an act of strength and you deserve support.

I have a passion for treating children and adults who have symptoms of anxiety, depression and psychosis. My clinical background includes extensive training in working with children and adults. After graduating with a Doctorate of Psychology degree, I worked as a Clinical Psychologist I and then a Clinical Psychologist II for Orange County Health Care Agency. I have been in private practice for the past 20 years and truly enjoy my work as a Clinical Psychologist.

How we think about our experiences can greatly influence how we feel and act. When we feel our quality of life is poor, anxiety, worry and depression can emerge. In some cases, biological factors can also lead to alterations in mood. Cognitive behavioral therapy (CBT) and Interpersonal Therapy (IPT) have been found to be helpful in assisting individuals to alter their behaviors, and restore their quality of life. I subscribe to CBT and IPT and provide treatment to assist individuals in developing better strategies to improve their ability to manage the challenges life presents.

Hello. Thank you for taking the time to visit my profile and for the courage to step into the therapeutic experience. I believe that therapy is a collaborative process and that it is an honor to step into my clients' lives and innermost experiences. I specialize in working with teens, young adults, and adults with trauma, anxiety, emotional dysregulation, and low self-esteem. I also specialize in working with couples and families trying to improve their overall relationship and communication. In addition, I am an EMDR practitioner trained by EMDRIA to provide Eye Movement Desensitization Reprocessing (EMDR) to treat PTSD/trauma.

The decision to begin therapy is often difficult. Having the right therapist will make all the difference. I am a licensed Marriage and Family Therapist with over 15 years of experience specializing in the treatment of adults and adolescents. If you are experiencing frustration or loneliness in your relationships or feeling more irritable and depressed in your life, therapy can help. It is helpful to gain a professional perspective and find solutions you may not have otherwise known were there. My personal style is warm and interactive. I use humor when appropriate to help you feel comfortable and create a caring space, without judgment. If you want someone to talk to please call me for a free 20 minute phone consultation, or write me an e-mail.

Are you looking for a therapist who is passionate about helping you deal effectively with your life and your relationships? Together, we will evaluate where you are and where you want to be. We can work with issues of anxiety, stress, life transitions, and relationship challenges, I collaborate with you on setting reasonable and attainable goals. Hopefully, you will see results pretty quickly so you know you are on the right path. I will be by your side helping you to move gently towards living your best life, gaining confidence with every step you take.

I have been in practice in Laguna Niguel for over 25 years. I know it is challenging to find a therapist , especially when you are experiencing personal stress. My clients tell me I am down to earth, open-minded, and non-judgemental. I am a practical and active therapist, giving feedback and suggestions to help clients find solutions and relief from personal, family or marital conflict.. I work with older adolescents, adults, couples and families.

I provide psychotherapy for adults and adolescents in a warm, respectful environment. My primary goal is to guide you to a stronger sense of self and a place where you can feel at peace with yourself and those around you. I specialize in anxiety, depression, trauma, women's issues, stress management, loss/grief, relationship issues (divorce/separation), effective parenting, and substance abuse recovery.

Learn to have more satisfying relationships with others by improving your relationship with yourself. Living a balanced life, mind, body and spirit, allows us the opportunity to grow and become the best that we can be and symptoms will be reduced. I work with couples , individuals and adolescents and enjoy watching people make positive changes in their lives and experiencing success in reaching their goals. Whatever your goal may be, if you believe you can achieve!

You are already resilient and brave, let us use those characteristics to define the kind of life you have always wanted to live. The process to find and live the life you want can be difficult, I am here to help. Through our work together we can find the obstacles in your path and design a treatment plan and goals to tackle them.

Relationships and Life Transitions can be challenging. Successful partnerships don't happen by accident. DISCOVER individual blocks to become the partner you want to be. CREATE a relationship that brings out the best in you. CHANGE unproductive thoughts and behaviors that keep you stuck. I am skilled at helping you learn and practice skills which can lead to a more fulfilled personal and professional life. I also work with "mixed agenda", couples ( couples on the verge of a break up), who need short term counseling to help them make their own decision about what their next steps will be.

My approach to therapy is straight forward and personable. I see symptoms or life problems as the mind's "wake-up call" signaling the need for change and growth. I enjoy working with people to help maximize their strengths and meet their goals. My thirty years of varied practice experience enable me to understand most problems and work expeditiously to help you solve them.I work together with you to help you understand your symptoms better and to make appropriate changes for symptom relief and personal growth.