Relationships are hard, especially when challenged by depression, anxiety, addiction, stress, trauma,
, loss, different backgrounds, etc.
Fred Rogers said, “It’s the people we love the most who can make us feel the gladdest… and the maddest! Love and anger are such a puzzle! It’s hard for us, as adults, to understand and manage our angry feelings toward parents, spouses, and children, or to keep their anger toward us in perspective. It’s a different kind of anger from the kind we may feel toward strangers because it is so deeply intertwined with caring and attachment.” Does this statement resonate with you? If so, you are not alone.