Cognitive Behavioral (CBT) Therapists in Laguna Hills, CA

Are you experiencing anxiety with the unknown of this new chapter in your life, in a place of grieving, or coping with the loss of a relationship? I specialize in working with adults who have been faced with difficult life events and are trying to navigate how to deal with the aftermath.

I understand that anxiety, stress and related feelings are not easy to deal with for many people, and sometimes help is needed to get back on track. Whether unhappiness is related to work or relationship issues, loss, change/uncertainty, trauma, or dealing with everyday life, studies have shown that counseling often helps to make positive changes. If you struggle with ongoing stress, excessive worry, self-doubt and low self-esteem, or feelings of anger, sadness, or fear, then give me a call or email. With my 30+ years of experience, I provide a safe and empathic environment to find solutions and healing.

Looking for a caring therapist to help with solutions for anxiety or grief and loss? Are you dealing with the loss of a loved one, the end of a relationship or divorce? Do you want a therapist who provides feedback as well as listening? I can help you through counseling and psychotherapy to move through your current struggle to a place of peace and healing. I am currently working with adults, couples, and adolescents and their parents, and I look forward to developing a therapeutic relationship with you!

Hi- I look forward to meeting you! I am a licensed psychologist and work with children and adults. For adults, I specialize in life coaching, depression, and anxiety related issues. For children, I specialize in behavior disorders, autism, ADHD, PTSD, and depression. I also provide Christian-based counseling. I also provide psychological testing for ADHD and autism.

If you are in emotional pain you can find relief in our first session. Most clients have drastic improvement in 4-8 weeks. My work is non-judging and compassionate. I am directive, specific, goal oriented and incorporate a variety of tools customized to your needs. This includes: EMDR, Cognitive Work, Meditative work, supplements to improve mood, Energy work in our healing room, Intuitive knowing of core patterns, prayer, healing grief. I offer a holistic approach to healing on all levels. About Me: I enjoy meditation, spiritual contemplation, sports, animals, nature, hiking, reading and lots of laughter.

Congratulations for taking the first step towards improving the quality of your life! I understand how difficult this can be and I am here to help. Together, we can work through whatever problems, frustrations, pain or other issues you may be facing. I will help you reach your goals in a way that honors your individual needs, values and beliefs. Whether you've come for couples counseling, short term help through a crisis, a stage of life transition or deeper work, I will help you through the pain, doubt and fear to reach a better place, without judgment.

Having a healthy relationship with yourself and others is not always easy. There are times when it can be challenging to embody the positive support you need, rather than that inner critic that is not always helpful. I believe that improving your sense of self-worth and self-esteem through self-acceptance, compassion and appropriate boundaries, with yourself and others, is necessary to maintaining healthy relationships and imperative when working through life stressors that impact your quality of life.

If you are reading this you may feel stuck, anxious, frustrated… all of the above. Are you searching for change and a way to get through it all? Change may seem scary and impossible. BUT change is possible. I am here to support you on your journey.

Congratulations on taking the courageous step to begin therapy. I'm so glad you're here. Are you feeling anxious or depressed? In a relationship that's fizzling instead of sizzling? Are you running on empty, stressed or burning out? Are your kids pushing your buttons or would you like them to learn coping skills and tools to navigate life? Are you longing for better communication? Experiencing grief and loss? Do you want to feel more confident, secure and content? Together we can work to help you achieve the healthier and happier life you are seeking.

With her ability to establish quick rapport and a sense of calm, Dr.Truesdell gives the immediate sense she truly understands and cares, giving you the confidence to work with the issues you feel challenged with. She specializes in working with older adults and late life issues, anxiety, depression, and grief. She has also done extensive research on the treatment for late-life depression, and works with the knowledge that depression can be treated effectively at any age.

Staring therapy is one of the bravest things you can do. Whether you are having relationship problems, feeling unmotivated or anxious, struggling with a past traumatic experience, or dealing with depression or anger issues, you deserve to take this step toward improving your life. In my practice, I work with children, adolescents, young adults, and families, to help build strategies to improve their mood, relationships, work/school life, and reduce their emotional pain.

When you are suffering, personally, within your family or in a relationship, I offer therapy that goes beyond just talking about the past. I use an educational and directive Mind/Body/Spirit approach that assesses your current life situation, formulates new goals and gives you tools to use every day. I make therapy comfortable, positive and aim to get results as quickly as possible. I see myself as an active facilitator in a joint process, not an expert-patient relationship. I believe that everyone intrinsically knows what they need, it's my job to assist you on that journey.

Are you feeling alone and hopeless? Do you feel as though no matter what you do, you aren't able to make progress in your everyday life? Is it difficult to set goals for yourself and actually meet them? Has it become impossible to communicate with those around you? Are you feeling anxious and stressed out by various obstacles that you feel you don't have control over? Well today's the day for you to free your mind! You have taken the initial step of putting yourself first and making positive changes in your life. Welcome to the beginning of your therapeutic journey!

During this exceptionally stressful time, anxiety, depression, and/or general life issues impact daily life. A need to lower anxiety, elevate mood, and find ways to cope with the unknown is important for all ages.