You are taught Team CBT,
, MBSR, and EMDR.
During this period of uncertainty, now may be the ideal time to address anxiety, depression, unwanted habits, repair relationships, or face situations that have caught up with you or your family members. If that sounds quite difficult, but you are open to facing your fears, then we may be a good fit. I work with adults, children, teens, and families, including many first responders. I use evidence based models, Cognitive Behavioral Therapy (CBT),
Behavior Therapy (
), and Eye Movement Desensitization and Reprocessing (EMDR) to address the uncertainties of life that can occur with, family, job, relationships or trauma.