Culturally Sensitive Therapists in Lafayette, CA

When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.

I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. I am honored and humbled by the trust my clients put in me. The therapeutic relationship is a privilege and I approach all my clients with curiosity, compassion and empathy.

Do you wish for greater success, self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic therapy, emotionally focused therapy and sensorimotor psychotherapy will help you discover and embody a new way of being. I am fiercely committed to helping you clear your path forward to embrace greater ease, integrity, belonging, and love.

New Beginnings! New Awakenings! New Perspectives and Growth! These are just a few of the benefits of therapy you will gain. I pride myself on developing compassionate, non-judgmental therapeutic relationships with the couples and families and individuals I serve. Some unique things about me: I worked internationally as a therapist in both Hong Kong and Switzerland over the course of 6 years. I gained a significant amount of cultural competency through this amazing experience. Further, I have expertise in the field of Addiction and Recovery. Additionally, I value the competency I demonstrate with High Conflict Couples and Divorce.

*VIDEO/PHONE SESSIONS AVAILABLE* Do you find yourself facing difficult or unexpected struggles? Responding to life's challenges can be hard and can result in stress and unwanted feelings or symptoms. I am here to help you gain the strength, confidence, and clarity needed to tackle life’s obstacles and to feel well. I work with individuals from adolescence through adulthood who are dealing with a range of issues including stress, anxiety, depression, low self-esteem, life transitions, relationship and parenting concerns, grief and loss, trauma recovery, and more. I also help couples work through problems and strengthen their bond.

Counseling can help you through challenging times and be life changing. I have dedicated myself to helping adults with serious life challenges by providing therapy and education to empower my clients to: make sense of their feelings, not feel alone, hurt less, re-frame their life narratives, develop healthy coping skills, and feel more confident. I specialize in life transitions, grief, loss, health issues, depression, anxiety, family conflicts, immigration issues, domestic violence/abuse, and death & dying. Typically, my clients decide to work with me because they trust me to guide them toward a place of peace and hope.

I specialize in working with preteens, teens and young adults with eating disorders, depression and mood disorders, anxiety disorders, OCD, and trauma. I am passionate about working with individuals who want to foster a greater sense of self compassion, to improve self worth and body image, or to work to develop more satisfying relationships with others. I work collaboratively and from a strength-based perspective to aide in the development of skills that allow you to live a full and more meaningful life. My therapeutic style is warm, engaging and respectful.

I believe forming a strong therapeutic relationship is key for therapy to be successful. I believe that empowerment is an essential part of the therapeutic experience of every client. That is why I use an integrative approach, which essentially means that I draw from many clinical modalities to provide you with specific tools to help you (or your child) meet your goals. I enjoy working with children, adolescents, adults, couples, families, and also enjoy providing parent consultation/coaching support.

As a psychologist, teacher, mother and trauma specialist, I enjoy working with teens, young adults, adults and couples who are trying to feel better. If you are wanting to stop the challenging patterns in your life, we may be a good fit. If you are wanting to find (or re-find) the joy in life, we may be a good fit. If you are wondering how your history may be affecting your current life, we may be a good fit. If you are looking for a psychotherapist who will help you help yourself, we may be a good fit. You and I will develop a warm, accepting, compassionate environment where we work to establish hope. Give it a try!

It has been my good fortune to work with adult clients who want to make changes in how they view themselves, and deepen their relationships with others. I love leading therapy groups, the ideal antidote for isolation: couples therapy with clients who want to work on improving or clarifying their relationship needs, adults dealing with life challenges such as chronic illness, depression, and hidden disabilities.

Are you unhappy and stuck in the same patterns? Maybe you feel as if you are living on autopilot always fulfilling endless obligations that feel empty or meaningless? If so, I would love to work with you! I enjoy assisting people who would like things to change but aren't sure how to make this happen. Life is too short to feel stuck! I am dedicated to helping people find their inner truth so they may live an authentic, conscious and meaningful life that is a reflection of who they truly are.

Providing Somatic Psychotherapy, EMDR, Ketamine-Assisted Therapy, and Psychedelic Integration. Therapy can support a deeper understanding of ourselves and help manage life challenges. You may struggle with issues that are getting in the way of relationships, home life, dreams, or career goals. Perhaps you just have a general sense that your life could be fuller or richer than it is right now. No matter where you are on your journey, I am here to support growth and change. We work together to support shifting thought patterns, maladaptive behaviors, and strengthening a positive sense of Self. See my website for more on how I work.

Hello. If you are exploring the Psychology today website you are likely searching for answers, help, or change for yourself, a family member, or loved one through a difficult experience. If you are taking this step for the first time, in need of additional psychological services, or looking to change providers I commend you for taking this step forward. My hope and goal for each client/family I work with is to help you achieve a “Eureka!” moment and make meaningful and change propelling personal discoveries – whether through the psychotherapy services that I offer or the psychological testing/evaluation services that I offer.

As a Clinical Psychologist, I help people create meaningful change in their lives. My approach is self empowering and compassionate with a sensitivity to cultural differences and social justice. My strength as a therapist is in making deep connections with people, creating a sense of safety and helping clients identify and confront their issues. My personality style is warm, sincere, and down to earth. Those who see me describe me as someone who is "caring, warm, a great listener, interactive, and offers honest insightful feedback."

Maybe your goal is to get tools to help you with your anxiety and learn how to manage feeling overwhelmed, or to get support through life transitions or maybe you'd like to get therapy to help better understand yourself. I specializing in providing therapy for women in all stages of life. I can offer you support with anxiety, overwhelm, life transitions, motherhood/parenting, and/or navigating relationships with yourself and others. My intention is to provide compassionate therapy, that can allow you to feel safe enough to explore your internal and external world that can be useful not only in session, but in your everyday life.

Welcome! I’m a bicultural, bilingual psychologist with 13 years of clinical experience working with children, tweens, teens, adolescents and parents of diverse backgrounds. My clinical background is in trauma, attachment, adoption, parent/child dyad therapy, anxiety and mood diagnosis, school or social difficulties. I’ve worked in community, home, school, and clinical settings. I work with co-parents and children as they navigate their new experiences and feelings after a separation.

You are here because you are ready for self-awareness, empowerment, change, and to experience healing in your life. If you are seeking to address the challenges you currently face, then I will be able to help. I feel privileged to be working with you to explore the stressors that are causing discomfort both physically and emotionally. I consider myself a dynamic therapist, deeply rooted in the art of exploring one’s unconscious thoughts to reveal the true meaning behind one’s thinking process to alleviate anxiety. As a Black Clinician who migrated from the Caribbean many years ago, I emphasized healing from racial trauma.

For eight years I have had hands-on experience working with individuals, children, couples and families, and have helped my clients deal with the various challenges life brought them. Diversity and inclusion are core beliefs of mine. I feel that every person has value that can be enriched and strengthened.

I offer treatment for both individuals and couples, primarily addressing depression, anxiety, stress, trauma, relational issues, family conflict, life transitions and health issues. I focus on the comprehensive picture of each person’s circumstance in order to bring about change that is sustainable and lasting for you. I will work with you in a collaborative manner, discovering your strengths in order to build upon the tools and skills that you already have to work towards your objectives.