Couples Counseling Therapists in Lafayette, CA

As a second-generation South Asian immigrant, my hope for my practice is to continue reducing cultural stigma and improving access to mental health services, especially for people of color. My work focuses on major life transitions such as divorce, graduating from high school, moving into the workforce, and aging into retirement. I also work to support those suffering with anxiety, depression, isolation, caregiver fatigue, grief especially as lasting effects of the pandemic.

The focus of my practice is providing mental health support to adolescents, young adults, and their families. My experience includes being a crisis therapist for youth and young adults with the Mobile Response Team in Contra Costa County as well as working in a college setting. My specialization is working with clients that experience suicidal ideation, depression, self-harming behaviors, anxiety, and trauma including sexual abuse.

I work primarily with adults who are managing change and transitions, depression/anxiety, relationship concerns including divorce, women’s issues, parenting support, and grief/loss.

Welcome! I’m a bicultural, bilingual psychologist with 13 years of clinical experience working with children, tweens, teens, adolescents and parents of diverse backgrounds. My clinical background is in trauma, attachment, adoption, parent/child dyad therapy, anxiety and mood diagnosis, school or social difficulties. I’ve worked in community, home, school, and clinical settings. I work with co-parents and children as they navigate their new experiences and feelings after a separation.

I look for the strengths in each of my clients and support them in applying their natural strengths to help ease life transitions and obstacles. I am collaborative, solution-focused, and practical. I believe that each client is the expert of their lives and I am the expert of tools and interventions that will support you in reaching your goals.

I believe patients come to us because they feel grief, anxiety, depression and traumatized or alienated from themselves and others. The suffering you experience comes in many forms and you do not always have the words to say what you feel. I specialize in working with adults and adolescents whom have experienced trauma, depression, anxiety, creative blocks, ADHD, chronic somatic pains and/or are experiencing grief and loss. I also work with couples and families. I have a specialization in expressive arts therapy and sandtray for those who may have difficulty expressing their feelings, memories and experiences through verbal means.

I work with individuals, couples and families that are ready for help and wanting to make a change in their life. For almost 30years I've treated depression, anxiety, eating disorders, relationship problems, as well as difficulties stemming from past abuse or trauma. My philosophy about therapy is not one size fits all. I have been trained in Psychodynamic, Cognitive Behavioral, Dialectical Behavioral, Family Systems as well as other methods of therapy; and I draw on whatever techniques and methods work best for each unique individual or individuals with whom I'm working.

Life can be stressful due to relationship issues, the workplace, loss, navigating home and family life or other life challenges. I am here to support you as work through these difficulties. Our collaborative journey will help guide you in a direction where you feel more able to face and overcome the challenges you are experiencing. During our sessions I will provide you with a safe, empathetic, and non judgmental environment where you can explore and address any personal struggles and hardships that you may be experiencing.

I offer treatment for both individuals and couples , primarily addressing depression, anxiety, stress, trauma, relational issues, family conflict, life transitions and health issues. I focus on the comprehensive picture of each person’s circumstance in order to bring about change that is sustainable and lasting for you. I will work with you in a collaborative manner, discovering your strengths in order to build upon the tools and skills that you already have to work towards your objectives.

My practice is Telehealth (video/phone) only and involves supporting teens, adults, and families. I find great fulfillment in supporting clients through developmental transition periods. In supporting minors, I provide guidance to parents through collaborative consultation. From anxiety to trauma, depression to communication issues, anger to adoption, and anything in-between, I provide support to clients seeking to cope with and grow from a number of issues.

Are you tired of emotional pain? Whether you're upset about problems in your relationship , unhappy about a breakup or divorce, feeling depressed or anxious, or are dealing with other life challenges, my goal is to help you reclaim the happiness you deserve and make lasting changes in your life. My style is solution-focused and interactive, and I will make every effort to get to the heart of the matter so you can start feeling better right away. I work with individuals and couples , and have extensive experience in relationship counseling and in treating depression, anxiety, and a variety of other difficulties that you may be facing.

Struggling with anxiety, depression, low self esteem or negative self talk? Looking for a supportive, caring and empathetic therapist? Life can be challenging and even unfair at times, as life continues to move forward we may be activated or stuck as things from the past, future and present resurface in a way that feels unmanageable on your own. I work with clients to walk along that path with them as we explore what has brought them to therapy and together create meaning, process challenging events from the past, create insight, create new ways of coping, overall self growth, and positive change for the present and future.

From birth to death, our lives are full of forever-shifting joys and struggles. We experience periods of happiness, sadness, anger, anxiety, overwhelm and grief. The challenging periods can feel intense; I believe they can also offer us a rich opportunity for transformation and growth. I am a strength-based therapist, with a creative and integrative approach toward healing. I bring open-hearted curiosity to our work together. My goal is to help you gain self-understanding and self-compassion, giving you the skills to better navigate challenges, and to enjoy a more expansive life. I work with individuals, couples , families and kids.

Trauma and other difficult experiences can impact the way we view our relationships, the world, and ourselves. I support clients in processing traumatic experiences, identifying triggers, and reclaiming their sense of safety and joy. I work with teens, adults, couples /relationships, and families of all kinds. I welcome and affirm non-traditional family structures (donor, adoption, foster, blended families), members of LGBTQ+ community, neurodivergent individuals, and people who have had negative experiences with therapy in the past.

As a psychologist, teacher, mother and trauma specialist, I enjoy working with teens, young adults, adults and couples who are trying to feel better. If you are wanting to stop the challenging patterns in your life, we may be a good fit. If you are wanting to find (or re-find) the joy in life, we may be a good fit. If you are wondering how your history may be affecting your current life, we may be a good fit. If you are looking for a psychotherapist who will help you help yourself, we may be a good fit. You and I will develop a warm, accepting, compassionate environment where we work to establish hope. Give it a try!

Maybe you are here seeking therapy for yourself, your gifted or highly sensitive child, or perhaps you are looking for real change in your relationship . I’m here to be curious about your experience in this world, to value your strengths and help guide your growth. I get divergence and have experience working with the many difficulties that accompany giftedness, highly sensitive, autistic spectrum and ADHD. My hope is that I can be a part of a much larger journey of finding yourself in a world that creates so much pressure to be something else.

As a Clinical Psychologist, I help people create meaningful change in their lives. My approach is self empowering and compassionate with a sensitivity to cultural differences and social justice. My strength as a therapist is in making deep connections with people, creating a sense of safety and helping clients identify and confront their issues. My personality style is warm, sincere, and down to earth. Those who see me describe me as someone who is "caring, warm, a great listener, interactive, and offers honest insightful feedback."