Adults Therapists in Lafayette, CA

My practice is Telehealth (video/phone) only and involves supporting teens, adults , and families. I find great fulfillment in supporting clients through developmental transition periods. In supporting minors, I provide guidance to parents through collaborative consultation. From anxiety to trauma, depression to communication issues, anger to adoption, and anything in-between, I provide support to clients seeking to cope with and grow from a number of issues.

I work best with adults who hard on themselves, especially parents and people experiencing chronic pain. Do you often feel like you "should" be doing more or better? Do you feel guilty taking time for yourself? Do you have mixed feelings about parenthood or your relationship? Learning how to treat ourselves with compassion, accepting our negative feelings as well as the positive ones, and balancing caretaking for others with caring for ourselves is something many of us have to learn as adults . These are areas I help my clients with daily. You don't need to struggle with these issues alone.

I look for the strengths in each of my clients and support them in applying their natural strengths to help ease life transitions and obstacles. I am collaborative, solution-focused, and practical. I believe that each client is the expert of their lives and I am the expert of tools and interventions that will support you in reaching your goals.

The focus of my practice is providing mental health support to adolescents, young adults , and their families. My experience includes being a crisis therapist for youth and young adults with the Mobile Response Team in Contra Costa County as well as working in a college setting. My specialization is working with clients that experience suicidal ideation, depression, self-harming behaviors, anxiety, and trauma including sexual abuse.

Counseling can help you through challenging times and be life changing. I have dedicated myself to helping adults with serious life challenges by providing therapy and education to empower my clients to: make sense of their feelings, not feel alone, hurt less, re-frame their life narratives, develop healthy coping skills, and feel more confident. I specialize in life transitions, grief, loss, health issues, depression, anxiety, family conflicts, immigration issues, domestic violence/abuse, and death & dying. Typically, my clients decide to work with me because they trust me to guide them toward a place of peace and hope.

I believe patients come to us because they feel grief, anxiety, depression and traumatized or alienated from themselves and others. The suffering you experience comes in many forms and you do not always have the words to say what you feel. I specialize in working with adults and adolescents whom have experienced trauma, depression, anxiety, creative blocks, ADHD, chronic somatic pains and/or are experiencing grief and loss. I also work with couples and families. I have a specialization in expressive arts therapy and sandtray for those who may have difficulty expressing their feelings, memories and experiences through verbal means.

I welcome adolescents and adults who are ready to begin or continue their processes of healing and path finding in this challenging and wondrous life. I work with clients in a variety of ways. One of my primary approaches is to address the beliefs that each person has internalized during his or her life. These beliefs direct our choices. Erroneous beliefs about self, others, and the world at large put limits on us and hold us back from healthy relations and personal empowerment. My professional commitment includes honoring my clients' diverse world views as they work toward improving their lives.

I work with children, from preschool through teens, families, and adults . Young children often manifest their emotions and experiences through their behavior, and I use art therapy, play therapy, sandtray techniques, and a positive, warm connection to help work through and translate their inner experience. With older children and adults , I personalize the therapeutic sessions using a blend of art therapy, sand tray, and traditional talk therapy to explore and transform areas of difficulty.

There are so many different reasons to seek therapy and it is my job to get you to where you want to get, as quickly as possible. I am a down to earth, experienced therapist. I use scientifically proven approaches, based on the needs and preferences of my patients. I focus on building strong relationships and providing a space where we can develop and implement a plan to make meaningful change happen. I have over 15 years of experience working in this field and feel very passionate about this work.

I enjoy working with individuals and couples from a variety of backgrounds and beliefs. In the last twenty years, I have coached corporate executives, consulted with physicians, and worked with adolescents and adults in individual and family therapy.

Struggling with anxiety, depression, low self esteem or negative self talk? Looking for a supportive, caring and empathetic therapist? Life can be challenging and even unfair at times, as life continues to move forward we may be activated or stuck as things from the past, future and present resurface in a way that feels unmanageable on your own. I work with clients to walk along that path with them as we explore what has brought them to therapy and together create meaning, process challenging events from the past, create insight, create new ways of coping, overall self growth, and positive change for the present and future.

I work primarily with adults who are managing change and transitions, depression/anxiety, relationship concerns including divorce, women’s issues, parenting support, and grief/loss.

I believe forming a strong therapeutic relationship is key for therapy to be successful. I believe that empowerment is an essential part of the therapeutic experience of every client. That is why I use an integrative approach, which essentially means that I draw from many clinical modalities to provide you with specific tools to help you (or your child) meet your goals. I enjoy working with children, adolescents, adults , couples, families, and also enjoy providing parent consultation/coaching support.

Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.

In my psychotherapy practice, I work with people struggling with stress and anxiety, depression, difficult life transitions, grief, issues around codependency and difficult relationships, parenting challenges and more. In my practice I see young adults and adults . I have experience helping people connect to themselves more deeply, gain trust in their own insight and coping and feel more fulfilled and present in their own lives.

My practice focuses on therapy for adolescents and adults . I specialize in achievement pressure, school stress, work stress, AD/HD, acting out teens, single parenting, parental support, depression, and anxiety. My treatment approach supports both parents and children in developing healthy strategies for navigating the pressure that is so prevalent in schools and communities today. I also work with individual adult clients facing anxiety, depression, and life changes.

Trauma and other difficult experiences can impact the way we view our relationships, the world, and ourselves. I support clients in processing traumatic experiences, identifying triggers, and reclaiming their sense of safety and joy. I work with teens, adults , couples/relationships, and families of all kinds. I welcome and affirm non-traditional family structures (donor, adoption, foster, blended families), members of LGBTQ+ community, neurodivergent individuals, and people who have had negative experiences with therapy in the past.

"Many Bay Area dual income and professional families struggle with the pressures of maintaining their lifestyles and helping their children succeed in school. Many suffer from anxiety, depression, relationship issues that are directly related to the challenges they face daily. As a former lawyer, hi-tech marketing director, and a first-time parent later in life, I am intimately familiar with these challenges. When I began practicing as a therapist, I knew I wanted to apply my life experience to help inspire busy professionals to work through the challenges, transitions, and struggles of living and thriving in the Bay Area."