Therapists in La Selva Beach, CA

Welcome! If you're considering therapy, you've already taken a courageous step. You might feel overwhelmed, lost, or simply want to grow. Whether you're dealing with depression, anxiety, trauma, or family and relationship challenges, know that you're not alone. As a compassionate therapist, I blend faith-based understanding with proven therapeutic techniques to create a safe, judgment-free space for healing. My diverse experience allows me to meet you where you are. Together, we’ll explore your unique story and build the tools you need to thrive.
Welcome! If you're considering therapy, you've already taken a courageous step. You might feel overwhelmed, lost, or simply want to grow. Whether you're dealing with depression, anxiety, trauma, or family and relationship challenges, know that you're not alone. As a compassionate therapist, I blend faith-based understanding with proven therapeutic techniques to create a safe, judgment-free space for healing. My diverse experience allows me to meet you where you are. Together, we’ll explore your unique story and build the tools you need to thrive.
More Therapists Nearby

I am committed to helping you find the best clinician for your needs. Feel free to reach out to me and I will listen to your needs and help connect you with someone who can help--whether that is me or another clinician.
I am committed to helping you find the best clinician for your needs. Feel free to reach out to me and I will listen to your needs and help connect you with someone who can help--whether that is me or another clinician.

Many of my clients have spent much of their lives feeling unseen—by others and, at times, even by themselves. They may carry the weight of past experiences, navigating self-doubt, overwhelm, identity, loss, or hopelessness. You might find yourself overanalyzing interactions, exhausted from masking, or struggling to trust that who you are is enough.
I work well with neurodivergent individuals and those who feel different, misunderstood, or uncertain about where they fit. My clients seek clarity, connection, and the courage to own who they are—moving toward self-trust, ease, and a deeper sense of belonging
Many of my clients have spent much of their lives feeling unseen—by others and, at times, even by themselves. They may carry the weight of past experiences, navigating self-doubt, overwhelm, identity, loss, or hopelessness. You might find yourself overanalyzing interactions, exhausted from masking, or struggling to trust that who you are is enough.
I work well with neurodivergent individuals and those who feel different, misunderstood, or uncertain about where they fit. My clients seek clarity, connection, and the courage to own who they are—moving toward self-trust, ease, and a deeper sense of belonging

Maybe NOW is the right time. Maybe I am the person. Do you need support and strategies to help you through a difficult time or address a particular problem? Let me help. It is an honor to connect with you and work together to help you overcome obstacles, adjust to transitions, and help you become the person, couple, or family that you want to become. Benefit from my 18+ years of experience, as well as my lifelong active and vital pursuit of knowledge and well-being. Compassionate, effective, intelligent and holistic. Let me help and support you in moving forward.
Maybe NOW is the right time. Maybe I am the person. Do you need support and strategies to help you through a difficult time or address a particular problem? Let me help. It is an honor to connect with you and work together to help you overcome obstacles, adjust to transitions, and help you become the person, couple, or family that you want to become. Benefit from my 18+ years of experience, as well as my lifelong active and vital pursuit of knowledge and well-being. Compassionate, effective, intelligent and holistic. Let me help and support you in moving forward.

My ideal client is motivated to be honest, courageous in exploring themselves, and committed to the therapeutic goals we set together.
My ideal client is motivated to be honest, courageous in exploring themselves, and committed to the therapeutic goals we set together.

I guide people in exploring challenges, discovering what means most, and effecting lasting change in their lives. I offer a safe relationship in which you can explore, discover, and grow. Therapy offers a way out of confusion, pain and suffering: it is absolutely possible to shift your thinking, your feelings, and relationship patterns and to feel more at ease in your own skin!
I guide people in exploring challenges, discovering what means most, and effecting lasting change in their lives. I offer a safe relationship in which you can explore, discover, and grow. Therapy offers a way out of confusion, pain and suffering: it is absolutely possible to shift your thinking, your feelings, and relationship patterns and to feel more at ease in your own skin!

As a therapist who works with both individuals and couples, I provide practical suggestions, empowering techniques and dynamic interaction to my therapy approach. I conduct every therapy session as if it were the first and last so that something significant is gained from every session. I am here to provide focused professional attention to individuals, families and couples in distress - helping people get their lives back on track one individual at a time.
As a therapist who works with both individuals and couples, I provide practical suggestions, empowering techniques and dynamic interaction to my therapy approach. I conduct every therapy session as if it were the first and last so that something significant is gained from every session. I am here to provide focused professional attention to individuals, families and couples in distress - helping people get their lives back on track one individual at a time.

The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.

My name is Elizabeth Cowell. I am a Licensed Marriage and Family Therapist. I utilized CBT and EMDR mainly to work with trauma, anxiety, depression, and grief. I also use Gottman and EFT to work with couples. My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I use CBT to help people change those misconceptions so that they can feel better about themselves and have a more positive outlook on life.
My name is Elizabeth Cowell. I am a Licensed Marriage and Family Therapist. I utilized CBT and EMDR mainly to work with trauma, anxiety, depression, and grief. I also use Gottman and EFT to work with couples. My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I use CBT to help people change those misconceptions so that they can feel better about themselves and have a more positive outlook on life.

If you’re searching for a therapist then you probably have reached a point in your life where you don’t feel you can do it alone anymore. Maybe you are struggling with overwhelming emotions, crippling addictions, relationship issues, or maybe your whole life feels unreal and you are trying to find a way to inhabit yourself with aliveness and authenticity for the first time in your life. Therapy is a place to slow down the fast paced movement of your life and psyche and really consider the different dynamics at play in your life.
If you’re searching for a therapist then you probably have reached a point in your life where you don’t feel you can do it alone anymore. Maybe you are struggling with overwhelming emotions, crippling addictions, relationship issues, or maybe your whole life feels unreal and you are trying to find a way to inhabit yourself with aliveness and authenticity for the first time in your life. Therapy is a place to slow down the fast paced movement of your life and psyche and really consider the different dynamics at play in your life.

My name is Jacqueline DeLuca and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California. I currently work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy, Solution Focused, and Strength Based approaches. My focus is aimed towards helping each individual client make progress toward the goals they set during our sessions that can improve their overall satisfaction in life.
My name is Jacqueline DeLuca and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California. I currently work with adults and specialize in anxiety, stress, and depression, using Cognitive Behavioral Therapy, Solution Focused, and Strength Based approaches. My focus is aimed towards helping each individual client make progress toward the goals they set during our sessions that can improve their overall satisfaction in life.

Hi there. Amid life's challenges, it takes courage to seek help, and I commend you for taking that brave first step. Together, we will embark on a path of healing and growth, creating a safe haven where you can freely express yourself without fear of judgment. I believe in your inherent wisdom and expertise in your own life. Through our collaborative approach, we will unlock the answers that already reside within you. Guided by a holistic perspective, we will integrate the mind, body, and soul to foster true healing and lasting change. Welcome to a transformative journey toward well-being and self-discovery.
Hi there. Amid life's challenges, it takes courage to seek help, and I commend you for taking that brave first step. Together, we will embark on a path of healing and growth, creating a safe haven where you can freely express yourself without fear of judgment. I believe in your inherent wisdom and expertise in your own life. Through our collaborative approach, we will unlock the answers that already reside within you. Guided by a holistic perspective, we will integrate the mind, body, and soul to foster true healing and lasting change. Welcome to a transformative journey toward well-being and self-discovery.

My Name is Tracey Downs, and I am a Licensed Clinical Social Worker (LCSW) in Los Angeles, CA, serving clients statewide via teletherapy. I work with clients of all ages, and I specialize in life transitions, anxiety, and stress management. I take an eclectic approach to meeting you as you are and helping you find your path forward to wellness. I believe you are the expert on your own life, and it is my honor to help you find your way.
My Name is Tracey Downs, and I am a Licensed Clinical Social Worker (LCSW) in Los Angeles, CA, serving clients statewide via teletherapy. I work with clients of all ages, and I specialize in life transitions, anxiety, and stress management. I take an eclectic approach to meeting you as you are and helping you find your path forward to wellness. I believe you are the expert on your own life, and it is my honor to help you find your way.

In my practice, I approach each therapeutic relationship with a gentle curiosity, allowing me to understand how you navigate stressors and life changes. I utilize evidence-based practices while embracing a holistic approach to therapy. My treatment is thoughtfully tailored to honor your unique essence. Whether incorporating somatic techniques, exploring interpersonal dynamics, or guiding mindfulness, my intention is to create a nurturing space where you can find meaning and enhance your quality of life.
In my practice, I approach each therapeutic relationship with a gentle curiosity, allowing me to understand how you navigate stressors and life changes. I utilize evidence-based practices while embracing a holistic approach to therapy. My treatment is thoughtfully tailored to honor your unique essence. Whether incorporating somatic techniques, exploring interpersonal dynamics, or guiding mindfulness, my intention is to create a nurturing space where you can find meaning and enhance your quality of life.

These are challenging times. Having focused attention can help to unfold problems that can give rise to their own solutions as well as growth opportunity. I have 20 years of experience working with people of all ages, in a variety of settings. My therapy work includes somatic (body-centered), mindfulness, "parts work”, as well as traditional talk therapy. Sometimes my job is to simply hold a space for you to gain clarity. Other times, I offer exercises to help you access and work through the unconscious.
These are challenging times. Having focused attention can help to unfold problems that can give rise to their own solutions as well as growth opportunity. I have 20 years of experience working with people of all ages, in a variety of settings. My therapy work includes somatic (body-centered), mindfulness, "parts work”, as well as traditional talk therapy. Sometimes my job is to simply hold a space for you to gain clarity. Other times, I offer exercises to help you access and work through the unconscious.

Hi there, I'm Lance! Our behaviors have worked at some point in our lives, but they may now be obsolete. However, the deeply entrenched grooves of behavioral patterns have been established and we can't easily get out of them. And as we see through our behaviors, rather than looking at them, we are often so immersed in our lifestyle that we are unaware of its counterproductivity, we are self-deceived, unaware, unconscious. I believe the goal of therapy is to facilitate flexibility, adaptability, evolvability.
Hi there, I'm Lance! Our behaviors have worked at some point in our lives, but they may now be obsolete. However, the deeply entrenched grooves of behavioral patterns have been established and we can't easily get out of them. And as we see through our behaviors, rather than looking at them, we are often so immersed in our lifestyle that we are unaware of its counterproductivity, we are self-deceived, unaware, unconscious. I believe the goal of therapy is to facilitate flexibility, adaptability, evolvability.

My focus is to help adult individuals heal, recover, and feel empowered. I specialize in treatment for those recovering from trauma, eating disorders, depression, intimacy and attachment disorders, and codependent tendencies. Additionally, I provide gender-affirming care. It is my philosophy that each one of us has our own wisdom and capacity to heal. I am of the belief that no one is broken, nothing is missing, and people do not need to be fixed. Instead we need to learn the skills to trust ourselves and strengthen our ability to extend compassion inward so that we can recognize that we have been complete within all along.
My focus is to help adult individuals heal, recover, and feel empowered. I specialize in treatment for those recovering from trauma, eating disorders, depression, intimacy and attachment disorders, and codependent tendencies. Additionally, I provide gender-affirming care. It is my philosophy that each one of us has our own wisdom and capacity to heal. I am of the belief that no one is broken, nothing is missing, and people do not need to be fixed. Instead we need to learn the skills to trust ourselves and strengthen our ability to extend compassion inward so that we can recognize that we have been complete within all along.

Feeling STUCK? I'd like to help. Maybe you're struggling with an important relationship, tired of feeling stressed or depressed all the time, wondering why a past trauma keeps haunting you or why you continue to do those things that keep you from being the person you want to be. My clients are teens and adults who are seeking greater satisfaction and meaning in their lives. People see me for different reasons--healing, growth, life transitions, clarity. Whatever the problem that brings you to therapy, you'll find my office to be a safe, supportive and accepting space, a sanctuary.
Feeling STUCK? I'd like to help. Maybe you're struggling with an important relationship, tired of feeling stressed or depressed all the time, wondering why a past trauma keeps haunting you or why you continue to do those things that keep you from being the person you want to be. My clients are teens and adults who are seeking greater satisfaction and meaning in their lives. People see me for different reasons--healing, growth, life transitions, clarity. Whatever the problem that brings you to therapy, you'll find my office to be a safe, supportive and accepting space, a sanctuary.

It can be hard to prioritize therapy when you're juggling daily demands, feeling pressured to “hold it together,” and meeting others' expectations. Clients often find me when ignoring their inner world is no longer sustainable. This realization might come in the form of physical symptoms, strained relationships, insomnia, substance use, work dissatisfaction, or simply the persistent feeling that, "it shouldn’t be this hard.” I have successfully helped adults, couples, and teens experience a deeper sense of relief, hope and fulfillment, empowering them to navigate life with greater resilience and clarity.
It can be hard to prioritize therapy when you're juggling daily demands, feeling pressured to “hold it together,” and meeting others' expectations. Clients often find me when ignoring their inner world is no longer sustainable. This realization might come in the form of physical symptoms, strained relationships, insomnia, substance use, work dissatisfaction, or simply the persistent feeling that, "it shouldn’t be this hard.” I have successfully helped adults, couples, and teens experience a deeper sense of relief, hope and fulfillment, empowering them to navigate life with greater resilience and clarity.

Do you want more ease, joy, and meaning in your life? Therapy can help. Aside from relieving anxiety, confusion, or pain and suffering, therapy can profoundly enrich your life. The more we befriend, understand, and accept ourselves just as we are, the more we can respond to the challenges that come our way from choice rather than habitual reaction. To facilitate this I offer an openhearted, authentic presence along with mindfulness-based tools to facilitate self-awareness, self-compassion, and the process of healing.
Do you want more ease, joy, and meaning in your life? Therapy can help. Aside from relieving anxiety, confusion, or pain and suffering, therapy can profoundly enrich your life. The more we befriend, understand, and accept ourselves just as we are, the more we can respond to the challenges that come our way from choice rather than habitual reaction. To facilitate this I offer an openhearted, authentic presence along with mindfulness-based tools to facilitate self-awareness, self-compassion, and the process of healing.
Nearby Searches for La Selva Beach
- Aptos
- Aromas
- Capitola
- Gilroy
- Morgan Hill
- Prunedale
- San Juan Bautista
- San Martin
- Santa Cruz
- Scotts Valley
- Soquel
- Watsonville
How does your Therapist compare?
Number of Therapists in La Selva Beach, CA
< 10
Therapists in La Selva Beach, CA who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Spirituality |
100% | Other |
100% | Anger Management |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in La Selva Beach, CA see their clients
100% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in La Selva Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.