Cognitive Behavioral (CBT) Therapists in La Mirada, CA
See all therapists in La Mirada
Catarsys Family Counseling- - Cynthia Rodriguez
Marriage & Family Therapist, LMFT
Verified
Verified
I am certified in the following Evidenced Based Practices: IPT (Interpersonal Psychotherapy for Depression), TF-
CBT
(Trauma-Focused
Cognitive
Behavioral Therapy), and Infant Massage Therapy.
As we wonder how to navigate life, we may face several obstacles and challenges that can seem overwhelming or unbearable. As a Mental Health Professional, I am here to support people on how to successfully keep themselves afloat. I received my Bachelors degree in Psychology in 1997 from the Universidad de Guadalajara in Mexico, and after a couple of years treating people of all ages I decided to move to California to complete graduate school. I graduated with a Master of Arts degree in Clinical Psychology, with emphasis in Marriage and Family Therapy from Pepperdine University in 2006 and I have been licensed since 2012.

Cynthia Martinez
Marriage & Family Therapist, MS, LMFT
Verified
Verified
The most frequent therapies I utilize are
Cognitive
Behavior Therapy and Trauma Narrative Therapy.
Life gets overwhelming for everyone at times. Whether it’s adjusting to a new life transition, feeling anxious or depressed, coping with past trauma, or relational difficulties with family or partner. Picking a therapist can also be difficult. It is important to find the right fit for you. I provide a safe, empathetic, and non-judgmental space to help you reach your therapy goals. I build on strengths, teach tools, and provide support as you navigate through this challenging period towards further growth.

Michael Paul Mikulski
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I use TEAM-
CBT
developed by David D.
My clients have told me over the years that they just want to get the job done. Something has happened and they can't get off the couch, or they got stuck with a sinking feeling that their problem is never going to change. They know they need something different to happen but often they are not quite sure what it is or how to get there.

Michelle Theresa Oh
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Cognitive
Behavioral Therapy (
CBT
) is my primary therapeutic approach, and I also have extensive training in Dialectical Behavior Therapy (DBT), Gottman Couples Therapy, and Emotion Focused Therapy (EFT).
I believe that therapy is a sacred space where a client and therapist encounter to make transformative changes as a team. My indescribable joy as a therapist is to witness my clients rise from the misery of depression, anxiety, low self-esteem, parenting issues, and troubled relationships. These are my specialties guided by a principle that St. Irenaeus best describes, “a human fully alive is the glory of God.” I help clients connect with their inner potential and resources and build effective coping strategies specific to the personality, lifestyle, and predicament.

Courtney Wohld
Marriage & Family Therapist, LMFT
Verified
Verified
My name is Courtney Wohld, and I am a Licensed Marriage and Family Therapist. I provide individual and family counseling services with children, teens, and adults. Some of my specializations include helping individuals heal after trauma and loss, overcoming depression, managing anxiety, improving self-esteem and self-care, solving behavioral problems, improving relationships, and coping with issues around life transitions. I believe the therapeutic experience should be tailored specifically to the individual. My treatment interventions include
Cognitive
Behavioral Therapy, Solution Focused Therapy, Strength-based, and Play Therapy.

Levon Margolin
Psychologist, PhD
Verified
Verified
Margolin and his team provide effective, evidence based treatments that include
cognitive
behavioral therapy, biofeedback, psychotherapy, and
cognitive
rehabilitation therapy.
Dr. Levon Margolin (California Psychologist License# PSY24890) is a licensed clinical psychologist, board certified in medical psychology. Dr. Margolin received his Ph.D. in clinical psychology and his master’s degree in general psychology from Walden University. Dr. Margolin also received a post-doctoral master’s degree in clinical psychopharmacology (MSCP) from the California School of Professional Psychology at Alliant University. Dr. Margolin is board certified in medical psychology by the American Board of Medical Psychology (ABMP). Additionally, Dr. Margolin is a qualified medical evaluator (QME) in the state of California.

Stacie Ashley-Williams
Clinical Social Work/Therapist, LCSW, CAS
Verified
Verified
I am a certified Therapist in UCLA PEERS (Program for the Education and Enrichment of Relational Skills), I am also a Certified Autism Specialist and have extensive training in
Cognitive
Behavior-Trauma Focused Therapy.
Are you struggling with anxiety/depression, continuous thoughts of worry/fear, sadness, impacting functioning "in everyday life"? Do you have or think you may have Autism Spectrum Disorder (ASD)? Trauma Exposure? If so, you have come to the right place. I specialize in working with clients who are experiencing anxiety, depression, unresolved trauma, and/or who have or may have ASD. I assist clients with managing difficult emotions, self care, building healthy coping, communication, and socialization skills to improve overall functioning .

Tara A Hernandez, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I specialize in Trauma Focused
Cognitive
Behavioral Therapy (TF-
CBT
); treating sexual abuse, physical abuse, PTSD, depression, anxiety and removal from birth parents/caregivers.
"Don't expect everyone to understand your journey. Especially if they've never had to walk your path." Zig Ziglar. In therapy you have the opportunity to address challenges and struggles while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective and together we develop goals that are reasonable and achievable. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients which include infants, children, adolescents, adults, couples and families.

Matthew Ryan Enriquez
Marriage & Family Therapist, LMFT
Verified
Verified
I utilize an eclectic approach when it comes to therapy ; including
CBT
therapy, Mindfulness therapy, humanistic therapy, behavior therapy and
cognitive
therapy.
We all may struggle at some time in our life where we are seeking guidance and finding new ways to help us get through the day. This is what I love to help my clients with. I am a Licensed Marriage and Family Therapist and I have worked in different settings from psychiatric hospital settings to intensive outpatient programs and outpatient therapy. My goal is to meet my clients where they are in life and help them improve there quality of life and relationships. I want to have my patients feel heard as well as guide them to their goals. Therapy can help us build a toolbox of coping skills to guide us to handle difficult times.

Vincent Brock
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize an eclectic therapeutic approach which primarily brings together Psycho-dynamic, Supportive, and
Cognitive
Behavioral Therapies in a safe, warm, and encouraging space.
It really is time. Time to bring forward your strength to overcome your sadness and pain. Time to heal the wounds of trauma, chaos, and fear. Time to bring a peaceful balance to your day to day life. You can do this! We can do this! With some help and direction, some practice and patience, you can find positive, life changing results. We will work together; to develop behavioral strategies that can overcome your emotional challenges, build a more compassionate awareness of self and others, and bring clarity/ healing to the impact of past and present.

Ashley Cox
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Through the use of
CBT
, client-centered therapy and/or EMDR, I help clients renew their perspective and mindsets.
Christian counseling for teens, families, and young adults who want a faith-based therapy experience. I have seen so many teens and young adults come to me for relief from anxiety and depression in the last 10 years. The anxiety you fight through every day is intense. The nervous energy or episodes of intense sadness are exhausting. This is the time in your life that should be fun and full of possibility...not draining and overwhelming. The challenges of anxiety and past hurts can be resolved. Utilizing proven methods, I empower young adults to heal from anxious overwhelm and take steps toward a whole & happy life.

Noelia Castellanos
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I have training in numerous types of therapy modalities, including EFT, CPP,
CBT
, IPT etc.
When it comes to seeking help, no problem is too big or too small. I strive to offer a humanistic, client-centered approach that focuses on one’s ability to use true strengths to find wisdom, growth, healing, and fulfillment within themselves. I have worked with individuals, couples and families in dealing with numerous life issues such as depression, low self-esteem, stress, anxiety, self-esteem and life changes. I am also bilingual and can provide services in Spanish if requested.
Waitlist for new clients

Danette Cantrell
Marriage & Family Therapist, LMFT, MA
Verified
2 Endorsed
Verified
2 Endorsed
With all the increased challenges and turmoil in the world today many people have felt increasingly overwhelmed, depressed, or anxious. Others are looking for support as they navigate life changes, want to know how to cope with stress better, or have a desire for improved relationships and communication. Some are seeking help for their child who is struggling. If this is you there is hope for change, healing, and growth through therapy. I provide empathic support and assistance in order to identify your personal strengths, heal from past trauma, replace negative patterns that keep you stuck, and learn new ways of coping.

Kristen Soto
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Making the decision to ask for help is one of the hardest first steps to take and it’s also the beginning of your journey toward healing and self discovery.

Damian P. Fowler
Marriage & Family Therapist, MS, LMFT, APPC
Verified
Verified
Helping others has always been a passion of mine. Throughout the years I have truly enjoyed providing quality psychotherapy to children, adolescents, families, couples, and individuals from all walks of life. I have worked with various populations and age demographics. I have experience working with various types of multicultural couples; victims of trauma, anxiety, depression, and many other debilitating issues. I am here to be of service to you and therefore, I am available throughout the week and also provide Telehealth services.

Chirag Bharati
Pre-Licensed Professional, MA, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
“Hope is being able to see that there is light despite all of the darkness." It is my belief that care should not only be individualized but also involve the individual, healthy coping skills, and a social support system that can help him/her/them progress towards a happier future.

Elba Esquivel
Pre-Licensed Professional, AMFT, APCC
Verified
1 Endorsed
Verified
1 Endorsed
At times life may bring some challenges, and we may need a little help in dealing with those challenges. It takes courage to take the first steps towards reaching out and asking for help. I am here to support and encourage you in that journey. As an Associate Therapist, I work with my clients to manage stress, anxiety, depression, motivation, self-esteem, confidence, and more. I work to create an open and safe environment where my clients can share their thoughts and feelings without fear of judgment.
Waitlist for new clients

Amy Marie Tanner-Neely
Marriage & Family Therapist, MS, LMFT
Verified
Verified
With warmth and compassion, I offer insight and coping strategies to strengthen you in your personal journey. My hope is that through our sessions you’ll come to realize you are not alone; I will be here every step of the way. As we discuss the importance of practical problem solving skills combined with a growth mindset, my hope is that you will experience personal growth in a variety of areas - physical, emotional, mental, and spiritual - as you find purpose in your struggle and healing from pain. Help is available, and peace and joy are possible.

Joseline Mejia
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
You did it! it takes courage to take the first step to search for help and you've done it! I want you to know that at times when we are not feeling our best its ok to reach out for help. Sometimes depression, anxiety, family conflicts, questioning life goals can get on the way of enjoying life and we might need someone to help us through those times. You are at the right place where we can figure out this journey called life together and improve the quality of it. Yes, at times it could be scary and you might be doubting if it would really work? or if you really need it? we can talk about your concerns during a brief consultation.

Wally Mueller
Marriage & Family Therapist Associate, MA
Verified
1 Endorsed
Verified
1 Endorsed
Do you wonder if therapy really works? I was a skeptic myself, but with open minded willingness to try anything to stop the depression, I decided to give it a try. For me, the therapeutic relationship provided the support and guidance I needed to grow into my authentic self. Whether you are experiencing anxiety yourself, feeling confused by your child’s gender journey, or sometimes scared by your own thoughts, I want to help.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.