First Health Therapists in La Mesa, CA
I am a therapist who uses practical knowledge, is interactive, and solution-focused. My treatment approach is to provide support and feedback to help clients resolve current problems and long-standing patterns.
I am a therapist who uses practical knowledge, is interactive, and solution-focused. My treatment approach is to provide support and feedback to help clients resolve current problems and long-standing patterns.
Welcome! My name is Vanessa Villasenor and I am a bilingual Spanish-speaking therapist who has experience providing child, teen and adult therapy in San Diego. The first goal will be to create a safe and comfortable counseling environment to and it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I provide a variety of counseling environments and styles to address your needs and have experience working with military families including both active duty members as well as their family members.
Welcome! My name is Vanessa Villasenor and I am a bilingual Spanish-speaking therapist who has experience providing child, teen and adult therapy in San Diego. The first goal will be to create a safe and comfortable counseling environment to and it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I provide a variety of counseling environments and styles to address your needs and have experience working with military families including both active duty members as well as their family members.
Seeking therapy is one of your most important decisions. Therapy can have enormous life-altering consequences. As you stand at the crossroads of your future, finding the right therapist will be vital to the success of your journey. Therapy works best when you can safely share your deepest concerns and feel truly heard. Feeling that you are in capable hands and can trust the feedback and suggestions you are given will allow you to try out new ways of being in the world.
Seeking therapy is one of your most important decisions. Therapy can have enormous life-altering consequences. As you stand at the crossroads of your future, finding the right therapist will be vital to the success of your journey. Therapy works best when you can safely share your deepest concerns and feel truly heard. Feeling that you are in capable hands and can trust the feedback and suggestions you are given will allow you to try out new ways of being in the world.
Do you feel overwhelmed, stuck, disconnected, or ready for change? Many of my clients come to therapy for support with estrangement, trauma, anxiety, grief and loss, addiction, relationship challenges, men’s issues, and major life transitions. I offer a compassionate, collaborative space where clients can better understand their patterns, build practical coping and communication skills, and heal from painful experiences.
It is my goal to help clients move toward healthier relationships, to gain greater resilience and a stronger sense of self.
Do you feel overwhelmed, stuck, disconnected, or ready for change? Many of my clients come to therapy for support with estrangement, trauma, anxiety, grief and loss, addiction, relationship challenges, men’s issues, and major life transitions. I offer a compassionate, collaborative space where clients can better understand their patterns, build practical coping and communication skills, and heal from painful experiences.
It is my goal to help clients move toward healthier relationships, to gain greater resilience and a stronger sense of self.
More Therapists Nearby
Hi, my name is JoAnn Scott. My mission as a therapist is to initially help people develop hope, then help them discover their best selves during our therapeutic journey. I do this using individualized therapeutic techniques that are best suited for the challenges and concerns that you have identified as most important. I am a Licensed Clinical Social Worker, master's Level Registered Addiction Specialist, Board Certified Diplomate in Clinical Social Work, and a Certified Clinical Trauma Professional.
Hi, my name is JoAnn Scott. My mission as a therapist is to initially help people develop hope, then help them discover their best selves during our therapeutic journey. I do this using individualized therapeutic techniques that are best suited for the challenges and concerns that you have identified as most important. I am a Licensed Clinical Social Worker, master's Level Registered Addiction Specialist, Board Certified Diplomate in Clinical Social Work, and a Certified Clinical Trauma Professional.
Does life ever feel overwhelming, stressful, or suffocating? Are you feeling unheard, lost, or simply in need of understanding? If this resonates with you, welcome and I hope to get to know you! I strive to create a safe space for my clients that includes curiosity, non-judgment, and most importantly, unconditional positive regard. I believe growth comes from leaning into vulnerability and practicing acceptance of all our parts.
Does life ever feel overwhelming, stressful, or suffocating? Are you feeling unheard, lost, or simply in need of understanding? If this resonates with you, welcome and I hope to get to know you! I strive to create a safe space for my clients that includes curiosity, non-judgment, and most importantly, unconditional positive regard. I believe growth comes from leaning into vulnerability and practicing acceptance of all our parts.
I am a Licensed Mental Health Counselor with over 20 years of experience in the behavioral health field. I have worked with all ages in both inpatient and outpatient settings to address various mental health concerns, as well as substance use issues. I specialize in anxiety, depression, and trauma.
I am a Licensed Mental Health Counselor with over 20 years of experience in the behavioral health field. I have worked with all ages in both inpatient and outpatient settings to address various mental health concerns, as well as substance use issues. I specialize in anxiety, depression, and trauma.
Ji Eun (Gina) Midlam, LCSW,ACM,CCM,CHC. I have been licensed therapist with the Board of Behavioral Sciences since 2005. Currently, I also work in the healthcare industry for 20 years as a clinical supervisor and have my evening practice. My therapeutic approach/areas of focus involve:, life/health coaching, job stress management, career counseling, emotional supportive therapy, cognitive behavioral therapy, motivational interviewing, solution focused therapy, marital stress counseling, infertility and female related issues, medical issues of a new diagnosis, anxiety and depression, self-esteem/confidence problems.
Ji Eun (Gina) Midlam, LCSW,ACM,CCM,CHC. I have been licensed therapist with the Board of Behavioral Sciences since 2005. Currently, I also work in the healthcare industry for 20 years as a clinical supervisor and have my evening practice. My therapeutic approach/areas of focus involve:, life/health coaching, job stress management, career counseling, emotional supportive therapy, cognitive behavioral therapy, motivational interviewing, solution focused therapy, marital stress counseling, infertility and female related issues, medical issues of a new diagnosis, anxiety and depression, self-esteem/confidence problems.
Greetings! I am a licensed psychotherapist (LMFT and LPCC) with a background in community mental health. I engage my clients in a warm, compassionate, philosophical, and non-judgmental way. Using a collaborative approach and evidence-based modalities to address a range of mental health issues, I help clients reach their therapeutic goals and achieve a greater sense of wholeness, personal agency, and lasting positive change.
Greetings! I am a licensed psychotherapist (LMFT and LPCC) with a background in community mental health. I engage my clients in a warm, compassionate, philosophical, and non-judgmental way. Using a collaborative approach and evidence-based modalities to address a range of mental health issues, I help clients reach their therapeutic goals and achieve a greater sense of wholeness, personal agency, and lasting positive change.
I provide trauma-informed, compassionate therapy for adults navigating anxiety, depression, trauma, and addiction, along with common co-occurring concerns. My focus is on creating a safe, supportive relationship where healing and growth can take root. My approach integrates contemplative and somatic practices with evidence-based methods such as ACT, DBT, CBT, and mindfulness-based therapies. I work relationally, combining deep presence with practical strategies that help clients regulate their nervous system, shift unhelpful patterns, and build resilience.
I provide trauma-informed, compassionate therapy for adults navigating anxiety, depression, trauma, and addiction, along with common co-occurring concerns. My focus is on creating a safe, supportive relationship where healing and growth can take root. My approach integrates contemplative and somatic practices with evidence-based methods such as ACT, DBT, CBT, and mindfulness-based therapies. I work relationally, combining deep presence with practical strategies that help clients regulate their nervous system, shift unhelpful patterns, and build resilience.
I am a Licensed Marriage and Family Therapist with four years of experience working with individuals, families, and groups of all ages. I specialize in treating depression, anxiety, family issues, life transitions, and relationship concerns. I have spent time as a social worker in the legal system and enjoy empowering others to better understand their thoughts and feelings.
I am a Licensed Marriage and Family Therapist with four years of experience working with individuals, families, and groups of all ages. I specialize in treating depression, anxiety, family issues, life transitions, and relationship concerns. I have spent time as a social worker in the legal system and enjoy empowering others to better understand their thoughts and feelings.
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of diverse experience in social work. I have worked with adolescent youth in juvenile probation centers, adults and families with disabilities, older adults in healthcare centers and skilled nursing facilities, and provided therapeutic counseling to children, adolescents, families, couples and individuals in school, home and clinical-based settings. I also have hospital social work experience.
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of diverse experience in social work. I have worked with adolescent youth in juvenile probation centers, adults and families with disabilities, older adults in healthcare centers and skilled nursing facilities, and provided therapeutic counseling to children, adolescents, families, couples and individuals in school, home and clinical-based settings. I also have hospital social work experience.
I'm a licensed social worker who has spent decades working with individuals, couples, and families. My career began in foster care and the court system, then expanded to helping adults and families cope with addiction and trauma. I enjoy the depth and variety of private practice work.
I'm a licensed social worker who has spent decades working with individuals, couples, and families. My career began in foster care and the court system, then expanded to helping adults and families cope with addiction and trauma. I enjoy the depth and variety of private practice work.
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
My name is E. Penny Jacobo and I am a Licensed Clinical Social Worker (LCSW). I believe many of our problems in life can be managed by changing our own thoughts and perspectives. We are usually more capable and powerful than we give ourselves credit for and I aim to help others find and use their own inner strength to solve their problems. I work with clients to identify cognitive distortions and change them. I also believe that taking the time to pause and be present at the moment is crucial to creating insight into our lives and our problems.
Welcome to Empoder Therapy! I use an intersectional, empowerment, and trauma-informed approach in my work with a strong emphasis on psychoeducation. I believe in a balance of processing as well as learning new skills to improve your mental health for the short and long term. I hope to provide a non-judgmental and supportive environment (with an appropriate use of humor) for our work together. The therapy relationship is the most important factor in client success, so I prioritize our connection and trust.
Welcome to Empoder Therapy! I use an intersectional, empowerment, and trauma-informed approach in my work with a strong emphasis on psychoeducation. I believe in a balance of processing as well as learning new skills to improve your mental health for the short and long term. I hope to provide a non-judgmental and supportive environment (with an appropriate use of humor) for our work together. The therapy relationship is the most important factor in client success, so I prioritize our connection and trust.
I’m Jen, a compassionate Licensed Independent Social Worker dedicated to helping you find clarity and healing. With over 7 years of experience in counseling and 18 years of working in child welfare, I bring a wealth of knowledge and a heartfelt commitment to support your emotional well-being. I believe mental health care should be collaborative.
I’m Jen, a compassionate Licensed Independent Social Worker dedicated to helping you find clarity and healing. With over 7 years of experience in counseling and 18 years of working in child welfare, I bring a wealth of knowledge and a heartfelt commitment to support your emotional well-being. I believe mental health care should be collaborative.
It is hard to watch your child struggle, especially while navigating the ups and downs of adolescence. I have seen how anxiety, depression, social anxiety, trauma, and other challenges can weigh heavily on adolescents, leaving them feeling disconnected and unsure of themselves. The best part of my work is witnessing teens rediscover their strengths and see the light even in difficult times. I believe everyone deserves a warm and supportive space to be heard and truly understood.
It is hard to watch your child struggle, especially while navigating the ups and downs of adolescence. I have seen how anxiety, depression, social anxiety, trauma, and other challenges can weigh heavily on adolescents, leaving them feeling disconnected and unsure of themselves. The best part of my work is witnessing teens rediscover their strengths and see the light even in difficult times. I believe everyone deserves a warm and supportive space to be heard and truly understood.
I offer counseling and talk therapy services; however, I do not currently offer psychological testing. I am Susan Barrett, Psy.D., a licensed psychologist with 20 years of experience in mental health care. My passion is helping people build the skills and confidence they need for lasting change. I specialize in treating anxiety-related conditions—panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety, specific phobias, and ADHD—as well as adult autism spectrum disorder and depression.
I offer counseling and talk therapy services; however, I do not currently offer psychological testing. I am Susan Barrett, Psy.D., a licensed psychologist with 20 years of experience in mental health care. My passion is helping people build the skills and confidence they need for lasting change. I specialize in treating anxiety-related conditions—panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety, specific phobias, and ADHD—as well as adult autism spectrum disorder and depression.
Hengamed Motaghed, Ph.D., is a licensed clinical psychologist offering therapy for individuals, couples and families. She works extensively with problems related to stress, anxiety, depression, relationship stress/problems and chronic mental disorders. Dr. Motaghed has done extensive research and practice in the field of Cross Cultural Psychology and has worked with clients who have cultural challenges and cross cultural issues.
Hengamed Motaghed, Ph.D., is a licensed clinical psychologist offering therapy for individuals, couples and families. She works extensively with problems related to stress, anxiety, depression, relationship stress/problems and chronic mental disorders. Dr. Motaghed has done extensive research and practice in the field of Cross Cultural Psychology and has worked with clients who have cultural challenges and cross cultural issues.
I am a clinical psychologist with 25 years of experience, passionate about helping people improve the quality of their lives. Making time for therapy can help you get on track with how you want to feel and live. Congratulations on taking this step! I would be honored to work beside you and will be rooting for your success every step of the way.
I am a clinical psychologist with 25 years of experience, passionate about helping people improve the quality of their lives. Making time for therapy can help you get on track with how you want to feel and live. Congratulations on taking this step! I would be honored to work beside you and will be rooting for your success every step of the way.
