Domestic Abuse Therapists in La Mesa, CA
I will provide a supportive, empathic and non-judgmental space for you to explore problematic relationship styles, trauma, abuse, and loss in order to heal the past and promote a feeling of greater personal freedom.
I have more than 10 years of experience working specifically with survivors of abuse and violence, as well as, individuals experiencing transitions in their lives. Author of The Emotional Abuse Recovery Workbook, Breaking the Cycle of Psychological Violence. Rockridge Press, 2020.
I will provide a supportive, empathic and non-judgmental space for you to explore problematic relationship styles, trauma, abuse, and loss in order to heal the past and promote a feeling of greater personal freedom.
I have more than 10 years of experience working specifically with survivors of abuse and violence, as well as, individuals experiencing transitions in their lives. Author of The Emotional Abuse Recovery Workbook, Breaking the Cycle of Psychological Violence. Rockridge Press, 2020.
If you have unresolved problems related to your past, are going through a life transition that’s causing you distress, or maybe you just want to get to know yourself better, I’d like to help. Whatever your situation, as a therapist, I’m committed to helping you feel confident and comfortable with yourself and others.
If you have unresolved problems related to your past, are going through a life transition that’s causing you distress, or maybe you just want to get to know yourself better, I’d like to help. Whatever your situation, as a therapist, I’m committed to helping you feel confident and comfortable with yourself and others.
Domestic Violence 52 Week Court Mandated Groups We offer Violence groups Monday-Saturday.
If you struggle with anxiety, you might know what it's like to look like you have it all together on the outside, while inside your mind won't slow down. You overthink, second guess yourself, and feel constantly on edge, even when everything seems. It may be hard to relax, speak up, or feel fully present in your relationships. I specialize in helping people move beyond just managing anxiety and start truly understanding it, so you feel more in control, grounded, and confident in daily life.
Domestic Violence 52 Week Court Mandated Groups We offer Violence groups Monday-Saturday.
If you struggle with anxiety, you might know what it's like to look like you have it all together on the outside, while inside your mind won't slow down. You overthink, second guess yourself, and feel constantly on edge, even when everything seems. It may be hard to relax, speak up, or feel fully present in your relationships. I specialize in helping people move beyond just managing anxiety and start truly understanding it, so you feel more in control, grounded, and confident in daily life.
With over thirty years of experience in a practice focusing primarily on personal issues and improving relationships. I provide individual, couple and family therapy, including treatment for depression, anxiety, panic attacks, trauma, ADHD (adult), I help patients work through a variety of other issues: grief and mourning, family/relationship conflicts, Issues around adoption, blended families, sexuality, coming out, and mood disorders. I work with patients ranging in age from 18 to adults, all in a comfortable therapeutic setting. Most of all I believe in helping my patients achieve a fulfilling sense of self and of life.
With over thirty years of experience in a practice focusing primarily on personal issues and improving relationships. I provide individual, couple and family therapy, including treatment for depression, anxiety, panic attacks, trauma, ADHD (adult), I help patients work through a variety of other issues: grief and mourning, family/relationship conflicts, Issues around adoption, blended families, sexuality, coming out, and mood disorders. I work with patients ranging in age from 18 to adults, all in a comfortable therapeutic setting. Most of all I believe in helping my patients achieve a fulfilling sense of self and of life.
My clinical experience includes working with individuals and families affected by trauma, domestic violence, substance use disorders, parenting challenges, and relationship concerns.
As a Marriage and Family Therapist Associate, I bring a unique combination of clinical training, leadership experience, and a deep commitment to helping individuals and families heal. In addition to my clinical work, I have over 17 years of experience serving in the United States Navy, where I have supported individuals through significant life transitions, stress, and personal challenges.
My clinical experience includes working with individuals and families affected by trauma, domestic violence, substance use disorders, parenting challenges, and relationship concerns.
As a Marriage and Family Therapist Associate, I bring a unique combination of clinical training, leadership experience, and a deep commitment to helping individuals and families heal. In addition to my clinical work, I have over 17 years of experience serving in the United States Navy, where I have supported individuals through significant life transitions, stress, and personal challenges.
Are you feeling sad? distressed? overwhelmed? hurt ? betrayed? You are not alone. Let me help you. It takes courage to reach out for help and you are brave for taking this courageous step. It's certainly not easy, but there is hope. Lets go together to God to find love & healing. True healing begins when the pain is addressed where you can start your healing process. I bring a compassionate, collaborative, non-judgmental, strength based approach to marriage and family counseling to restore your relationships. As a Christian Counselor I utilize the Bible, prayer, effective curriculum, personal and professional experience to help you.
Are you feeling sad? distressed? overwhelmed? hurt ? betrayed? You are not alone. Let me help you. It takes courage to reach out for help and you are brave for taking this courageous step. It's certainly not easy, but there is hope. Lets go together to God to find love & healing. True healing begins when the pain is addressed where you can start your healing process. I bring a compassionate, collaborative, non-judgmental, strength based approach to marriage and family counseling to restore your relationships. As a Christian Counselor I utilize the Bible, prayer, effective curriculum, personal and professional experience to help you.
I am passionate about working with individuals who are seeking healing, restoration, and a deeper understanding of themselves. Many of my clients come to therapy after experiencing trauma, loss, relationship wounds, or seasons of feeling disconnected from who they are.
With empathy, curiosity, and a trauma-informed approach, I walk alongside clients as they process their experiences, reconnect with their strengths, and rediscover hope. Healing is not about becoming someone new, it is about coming home to the person you have always been beneath the pain.
I am passionate about working with individuals who are seeking healing, restoration, and a deeper understanding of themselves. Many of my clients come to therapy after experiencing trauma, loss, relationship wounds, or seasons of feeling disconnected from who they are.
With empathy, curiosity, and a trauma-informed approach, I walk alongside clients as they process their experiences, reconnect with their strengths, and rediscover hope. Healing is not about becoming someone new, it is about coming home to the person you have always been beneath the pain.
The decision to talk to someone about things you may be struggling with is a brave one. Whether you're struggling with a recent stressor or a chronic one, whether it's an internal conflict, a relationship conflict, parenting, work, you're having difficulty setting or reaching goals, or something else entirely, finding the right person to talk to makes all the difference. I specialize in helping people make radical and sustainable changes in their personal lives, relationships, parenting, work, and other areas. I take a non-judgmental solution focused approach to helping you set goals and reach them.
The decision to talk to someone about things you may be struggling with is a brave one. Whether you're struggling with a recent stressor or a chronic one, whether it's an internal conflict, a relationship conflict, parenting, work, you're having difficulty setting or reaching goals, or something else entirely, finding the right person to talk to makes all the difference. I specialize in helping people make radical and sustainable changes in their personal lives, relationships, parenting, work, and other areas. I take a non-judgmental solution focused approach to helping you set goals and reach them.
I have also worked with serious mental illness, complex trauma and abuse, grief, neurodivergent/special needs, behavioral issues, ADHD and movement disorders.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines holistic, humanistic, and compassionate, acceptance and commitment centered therapy approaches. My foundational training is grounded in holistic health mindfulness and somatic experiencing. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support, guide, empower you, and journey with you.
I have also worked with serious mental illness, complex trauma and abuse, grief, neurodivergent/special needs, behavioral issues, ADHD and movement disorders.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines holistic, humanistic, and compassionate, acceptance and commitment centered therapy approaches. My foundational training is grounded in holistic health mindfulness and somatic experiencing. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support, guide, empower you, and journey with you.
I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues.
I utilize a person-centered approach by meeting clients where they are in life with unconditional positive regard in a calm and easy going atmosphere. Combined with Psychodynamic, Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Brief Solution-Focused Therapy to work through the many issues you may be experiencing.
I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns, life transitions, grief/loss, trauma, abuse, crisis situations, and general adjustment issues.
I utilize a person-centered approach by meeting clients where they are in life with unconditional positive regard in a calm and easy going atmosphere. Combined with Psychodynamic, Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Brief Solution-Focused Therapy to work through the many issues you may be experiencing.
Hello, I'm Molly, a registered Associate Clinical Social Worker who is passionate about creating a safe, supportive space where healing, learning, and growth can take place. I work with children, teens, and adults. My background includes supporting children in school settings, providing individual and group therapy for children, teens, and adults, and working with adults experiencing severe and persistent mental illness in community mental health. I have a passion for supporting individuals navigating stress, anxiety, depression, substance use, peer/family challenges, and life transitions.
Hello, I'm Molly, a registered Associate Clinical Social Worker who is passionate about creating a safe, supportive space where healing, learning, and growth can take place. I work with children, teens, and adults. My background includes supporting children in school settings, providing individual and group therapy for children, teens, and adults, and working with adults experiencing severe and persistent mental illness in community mental health. I have a passion for supporting individuals navigating stress, anxiety, depression, substance use, peer/family challenges, and life transitions.
Life changes can feel overwhelming — asking you to let go of what’s familiar without yet knowing what’s ahead. Many people feel caught between who they used to be and the uncertainty of who they’re becoming. The anxiety and pressure to hold everything together can make this season feel even heavier, especially for those in high-responsibility roles. Rather than beating yourself against a wall, what is needed most is a deep connection that allows you to be courageous and honest, along with tools and strategies you may have never learned before. This is a time when counseling shines light onto the path ahead.
Life changes can feel overwhelming — asking you to let go of what’s familiar without yet knowing what’s ahead. Many people feel caught between who they used to be and the uncertainty of who they’re becoming. The anxiety and pressure to hold everything together can make this season feel even heavier, especially for those in high-responsibility roles. Rather than beating yourself against a wall, what is needed most is a deep connection that allows you to be courageous and honest, along with tools and strategies you may have never learned before. This is a time when counseling shines light onto the path ahead.
I have experience and training working with children, families and individual exposed to Trauma, domestic violence, parenting issues and provide in home parent coaching and parenting classes.
Seeking therapy and parent coaching services can be an anxiety provoking process and I'm here to help make it as easy and possible. I would love to speak with you further to answer any questions you have to ensure that our relationship will be the right one for your and your loved ones. I pride myself in my ability to connect with children instantly and make children and families feel comfortable in seeking support, guidance care to improve relationships with their loved ones.
I have experience and training working with children, families and individual exposed to Trauma, domestic violence, parenting issues and provide in home parent coaching and parenting classes.
Seeking therapy and parent coaching services can be an anxiety provoking process and I'm here to help make it as easy and possible. I would love to speak with you further to answer any questions you have to ensure that our relationship will be the right one for your and your loved ones. I pride myself in my ability to connect with children instantly and make children and families feel comfortable in seeking support, guidance care to improve relationships with their loved ones.
I work with first responders, law enforcement, executives, professionals, couples, and individuals feeling overwhelmed by stress, trauma, relationship conflict, burnout, or life transitions. Many have spent years taking care of others while neglecting themselves. Drawing on 27 years in law enforcement and 17 years as a therapist, I provide practical, evidence-based care that helps clients heal, strengthen relationships, improve communication, build resilience, and create lasting, meaningful change.
I work with first responders, law enforcement, executives, professionals, couples, and individuals feeling overwhelmed by stress, trauma, relationship conflict, burnout, or life transitions. Many have spent years taking care of others while neglecting themselves. Drawing on 27 years in law enforcement and 17 years as a therapist, I provide practical, evidence-based care that helps clients heal, strengthen relationships, improve communication, build resilience, and create lasting, meaningful change.
Linda Murlene Ojeda
Marriage & Family Therapist Associate, MFTA, CAT, DV/VOC, SUD, EMDR
1 Endorsed
Online Only
Get back to your best you! I believe therapy provides support in processing through what's working and what's not working for you to improve and build on your personal strengths. During our sessions we can work towards developing new coping skills while improving your relationships in this process. I am here to support you towards reaching your personal goals while reinforcing your core values. Through this process I will collaboratively work with you to bring hope, joy, and a renewed outlook on life.
Get back to your best you! I believe therapy provides support in processing through what's working and what's not working for you to improve and build on your personal strengths. During our sessions we can work towards developing new coping skills while improving your relationships in this process. I am here to support you towards reaching your personal goals while reinforcing your core values. Through this process I will collaboratively work with you to bring hope, joy, and a renewed outlook on life.
I am a therapist who uses practical knowledge, is interactive, and solution-focused. My treatment approach is to provide support and feedback to help clients resolve current problems and long-standing patterns.
I am a therapist who uses practical knowledge, is interactive, and solution-focused. My treatment approach is to provide support and feedback to help clients resolve current problems and long-standing patterns.
Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function.
The Counseling Services I provide include the treatment of: PTSD,Trauma & Abuse, Depression & Anxiety, Eating Disorders, Relationship Issues, Women’s Issues, Children & Adolescents, and Self-Injurious Behavior
Trauma, abuse and self-injurious behavior, both in the past and going on today, also have a huge affect on how we function.
The Counseling Services I provide include the treatment of: PTSD,Trauma & Abuse, Depression & Anxiety, Eating Disorders, Relationship Issues, Women’s Issues, Children & Adolescents, and Self-Injurious Behavior
I am a compassionate and empathetic therapist who specializes in supporting your mental health and personal growth. My passion revolves around enhancing relationships, setting boundaries, and communication skills. I utilize my expertise to tailor therapy sessions to meet the unique needs of each client, providing them with effective tools and strategies to navigate their specific challenges.
I am a compassionate and empathetic therapist who specializes in supporting your mental health and personal growth. My passion revolves around enhancing relationships, setting boundaries, and communication skills. I utilize my expertise to tailor therapy sessions to meet the unique needs of each client, providing them with effective tools and strategies to navigate their specific challenges.
Teresha Taylor at Grow Through Life Counseling
Licensed Professional Counselor, LPCC
1 Endorsed
La Mesa, CA 91942
I enjoy working with children, adolescents, and adults, including BIPOC and neurodivergent clients, survivors of childhood trauma and abuse, and parents of trauma survivors.
I use evidence-based approaches including TF-CBT, SFBT, CBT, Motivational Interviewing, and DBT. With children and families, I also incorporate Theraplay, PCIT, attachment-based therapies, and positive parenting coaching to strengthen relationships and support emotional and behavioral needs.
I enjoy working with children, adolescents, and adults, including BIPOC and neurodivergent clients, survivors of childhood trauma and abuse, and parents of trauma survivors.
I use evidence-based approaches including TF-CBT, SFBT, CBT, Motivational Interviewing, and DBT. With children and families, I also incorporate Theraplay, PCIT, attachment-based therapies, and positive parenting coaching to strengthen relationships and support emotional and behavioral needs.
I believe that seeking support is a sign of strength, and I feel privileged to walk alongside people as they navigate some of life’s most difficult moments. Throughout my career, I have developed a deep and unwavering passion for helping children, adolescents, adults, couples, and families find hope, healing, and a greater sense of well-being.
Although everyone’s story is different, I have found that many of us share the desire to live a life that feels meaningful, fulfilling, and successful. My role is to create a safe, compassionate, and nonjudgmental space where you can feel heard, understood, and supported.
I believe that seeking support is a sign of strength, and I feel privileged to walk alongside people as they navigate some of life’s most difficult moments. Throughout my career, I have developed a deep and unwavering passion for helping children, adolescents, adults, couples, and families find hope, healing, and a greater sense of well-being.
Although everyone’s story is different, I have found that many of us share the desire to live a life that feels meaningful, fulfilling, and successful. My role is to create a safe, compassionate, and nonjudgmental space where you can feel heard, understood, and supported.
See more therapy options for La Mesa
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Domestic Abuse Therapists
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognize that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.